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Life-changing opportunities pass us by every day – now we can train our minds to seize them
Self-help books like The Secret promise that we can tap into the 'law of attraction' to control our destiny, simply by changing our thoughts. If we strip away the mystique, at the heart of this idea is a fundamental truth that is backed up by the latest breakthroughs in neuroscience: most of the things we want from life – health, happiness, wealth, love - are governed by our ability to think, feel and act; in other words, by our brain.
Dr Tara Swart, a neuroscientist and executive coach with a background in psychiatry, is convinced beyond all doubt of our ability to alter how our brains work - and transform our lives. In The Source, she draws on the latest cognitive science and her experience coaching highly successful people to reveal the secret to mastering our minds.
With a four-step plan to awaken the power of your brain, this unique guide to life combines science and spirituality in a way that is open-minded and practical. Discover how to:
- Challenge 'autopilot' thinking and rewire your brain's pathways to fulfil your potential
- Manifest the things you want by directing your energy towards your deepest values and ambitions
- Harness the power of visualisation to prime your brain to grab opportunities and take control of your future
- Attack life with confidence, dispel fear and avoid negative thinking
Unlock your potential today – you are just four steps away from building a new confident you.
‘Tara Swart is an extremely calming presence, all the more so for being palpably intelligent. Her brain appears to require no boosting. I’d sign up in an eye blink… I like her – a lot’
Hannah Betts, The Times
‘Dr Tara Swart is friendly, charming, and knows what she’s talking about. Having qualified as a doctor, then trained as a neuroscientist, she worked as a psychiatrist before going into private practice as a highly sought-after expert to the rich and famous’
Janet Street-Porter, Daily Mail
‘Neuroscientist Dr Tara Swart works with some of the City’s highest-earning and most respected leaders in finance, law and media’
‘Dr Swart has become one of the most prominent voices in the field of neuroscience, and counts among her clients some of the biggest names in business’
(c) 2019, Dr Tara Swart (P) 2019 Penguin Audio
The Source by Tara Swart, MD, PhD marries universal truths with scientific rigor for a persuasive, important exploration of The Law of Attraction
In her ground-breaking book The Source, Dr Tara Swart draws on the latest breakthroughs in neuroscience to demonstrate that we all have the power to lead the lives we want simply by tapping into the full potential of our brains. Journaling can be an invaluable tool for this, here are five tips to get started.