Change your thinking, change your life.
For many women, the menopause and peri-menopause can be a difficult time, with new feelings and symptoms to navigate. Mindful Menopause is here to help. Drawing on years of work helping women feel calm and in control, expert hypnotherapist Sophie Fletcher will show you how to:
- Understand what is happening to your mind and body
- Use visualisation, positive beliefs and set intentions
- Ease specific symptoms such as anxiety, insomnia and hot flushes
With the right tools, we can change our approach to this rite of passage and positively embrace this liberating time of life.
On this page you'll find links to free guided meditation downloads to support your reading of Mindful Mamma: Mindfulness and Hypnosis Techniques for a Calm and Confident First Year.