'Hopeful and helpful' Marian Keyes
'A must-read for all of us' Dr Rangan Chatterjee
The prison is in your mind. The key is in your pocket.
In the end, it's not what happens to us that matters most - it's what we choose to do with it. We all face suffering but we also have a choice; to give in and give up in the face of trauma or difficulties, or to live every moment as a gift.
Celebrated therapist and Holocaust survivor, Dr Edith Eger, provides a hands-on guide that gently encourages us to change the thoughts and behaviours that may be keeping us imprisoned in the past. Accompanied by stories from Eger's own life and the lives of her patients, her empowering lessons help you to see your darkest moments as your greatest teachers and find freedom through the strength that lies within.
I'll be forever changed by Dr. Eger's story
This woman will change your life ... The Gift should be required reading for all humans
Hopeful and helpful
Wise and provocative
Dr Edith Eger knows better than most how trauma and sadness can affect us all. This hopeful and helpful book explains how rather than limiting us they can transform our lives. An essential read for tough times
In this moving extract, trauma psychotherapist and Holocaust survivor Edith Eger makes peace with the past as she returns to Auschwitz