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Reviews

  • Diet advice doesn't get much simpler than in this book. Using idiot-proof graphs, the nutrition coach and personal trainer spells out everything you need to know about achieving long-term weight loss. No faddy diets or quick-fixes here, just evidence-based scientific guidance.'

    Mail on Sunday
  • How to lose weight and eat what you want.

    Metro
  • The book to turn to for advice you can trust.

    Mail on Sunday

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