• The nutrition revolution is well underway and Tim Spector is one of the visionaries leading the way. His writing is illuminating and so incredibly timely.

    Yotam Ottolenghi
  • Sacred cows fall thick and fast in this slim but densely packed volume... Spector is great at explaining just why so much of what we believe about food and nutrition is at best debatable and at worst downright wrong... This survey of the 'known unknowns' of nutrition reads like a clarion call for change, as well as for better standards in science and its dissemination... This book should be available on prescription.

    Felicity Cloake, Literary Review
  • Spoon-Fed is a hugely enjoyable and critical look at common food myths, ranging from the claim that calories accurately measure how fattening a food is to the idea that all meat is bad for us. Professor Spector really delves into the science and delivers his conclusions is a clear and amusingly forthright way. It is a worthy successor to his previous best seller, The Diet Myth.

    Michael Mosley

Strictly Necessary


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