• Dispelling decades of misinformation...Spoon-Fed is a fascinating read.

    Tony Turnbull, The Times
  • The nutrition revolution is well underway and Tim Spector is one of the visionaries leading the way. His writing is illuminating and so incredibly timely.

    Yotam Ottolenghi
  • Will actually help you decide what to add to your next grocery shop... This is one of the clearest and most accessible short nutrition books I have read: refreshingly open-minded, deeply informative and free of faddish diet rules.

    Bee Wilson, Guardian
  • Sacred cows fall thick and fast in this slim but densely packed volume... A clarion call for change... This book should be available on prescription.

    Felicity Cloake, Literary Review
  • A hugely enjoyable and critical look at common food myths... A worthy successor to his previous best seller, The Diet Myth.

    Michael Mosley

Strictly Necessary


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