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  • The nutrition revolution is well underway and Tim Spector is one of the visionaries leading the way. His writing is illuminating and so incredibly timely.

    Yotam Ottolenghi
  • Will actually help you decide what to add to your next grocery shop... This is one of the clearest and most accessible short nutrition books I have read: refreshingly open-minded, deeply informative and free of faddish diet rules.

    Bee Wilson, Guardian
  • Dispelling decades of misinformation...Spoon-Fed is a fascinating read.

    Tony Turnbull, The Times
  • A remarkable book... It's a smoothie-dropping read.

    Michael Odell, The Times
  • Spoon-Fed is the gastro-science literature flavour of the month.

    Niall Toner, Sunday Times

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