Imprint: Pop Press
Published: 13/08/2020
ISBN: 9781529107296
Length: 160 Pages
Dimensions: 185mm x 16mm x 118mm
Weight: 176g
RRP: £8.99
Fire up your everyday life with simple, powerful Ayurvedic thinking.
The ancient wellbeing philosophy of Ayurveda can seem complicated, but at its heart are three simple wisdoms that can bring life-changing results to how you think, feel and live: Agni, Ojas, and Doshas.
Discover the meaning of the three simple wisdoms and what they represent. Learn the quick daily eating and living practices that can reinvigorate your life by improving your gut health and sleep, de-stressing and energising your body and mind.
Imprint: Pop Press
Published: 13/08/2020
ISBN: 9781529107296
Length: 160 Pages
Dimensions: 185mm x 16mm x 118mm
Weight: 176g
RRP: £8.99