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A ground-breaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing and resilience
Whether it's an uplifting walk in nature, meditation or prayer, there are many ways to experience heightened awareness and escape the relentless demands of modern life. The range of opportunities of this kind suggest that it isn't dependent on faith or religion, but that it's about a different mode of living; an innate spirituality.
Lisa Miller has spent decades researching the effects of spirituality on the brain. In this book she draws on her clinical experience and award-winning research to show how an active spiritual life can transform our physical and psychological wellbeing. Bringing scientific rigour to the most intangible aspect of our lives, Miller offers insights into the neurological basis for the increased resilience that comes with nurturing spirituality and highlights its measurable positive effects: decreasing the likelihood of depression and substance abuse, and shifting the course of recovery in many other clinical settings.
Woven throughout is Miller's personal story of how, while confronting her own challenges, her professional pragmatism gave way to a greater appreciation of insights that are important to so many people and yet so often dismissed as unscientific. Brimming with inspiration and compassion, this landmark book will revolutionize your understanding of spirituality, mental health and how we find meaning and purpose in life.
© Lisa Miller 2021 (P) Penguin Audio 2021
Erudite, compelling . . . Miller's iconoclasm challenges orthodoxies and common practice . . . what makes this a credible and original investigation is Miller's solid and verifiable clinical and epidemiological data
Lisa Miller is the leading psychologist of her generation on the benefits of religion and spirituality. She asks, 'What makes life worth living?' and finds evidence-based answers
A new revolution of health and well being. She shows through scientific research, clinical insight, and personal experience that we can always choose between two modes of conscious awareness, each with profoundly different outcomes for our health and daily experience
A captivating look at what happens to our brains when we're connected to something greater than ourselves - and what it does for our lives
Ushers in a new science of healing. This work is urgent; a vision for human potential that is sorely needed in our time . . . I simply could not put it down
Truly transformative . . . Lisa Miller's life's work and story weave a tapestry of science, psychology and spirituality which unfolds a world of mystery and meaning . . . reveals a unity to the universe that can be accessed by both heart and mind for our mental and physical well-being
Potent, profound, and accessible . . . a compelling examination of the correlations between spirituality and mental health
Unequivocally shows that spirituality heals. Her pioneering research has vast implications not only for medical science, but also for the growing field of consciousness research
A revisionist account of mind and matter . . . Miller argues that spiritual awareness is to be found across religious differences and should be considered a birthright
Understanding issues such as depression, anxiety and burnout can be an important first step to coping during difficult times, and helping others do the same. Here is a selection of books that offer clarity and insight into important areas of well-being.