A Mindfulness Guide for the Frazzled

Ruby Wax

'We are all frazzled, all of us...'

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.

Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

  • Penguin Life
  • Published 7th January 2016
  • 272 Pages
  • £8.99