Length: 272 Pages
"One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris Evans.
UK Nielsen Bestseller
Amazon No. 1 Bestseller
A small change in the way you...
can make a BIG difference to your life
Take 4 steps in the right direction with Dr Rangan's The Four Pillar Plan
Everyone has the opportunity to live and feel better and in The Four Pillar Plan, Dr Rangan Chatterjee - BBC 1's Doctor in the House - creates an easily accessible plan for taking control of your health and your life.
Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.
It's not about excelling at any one pillar - what matters is the balance across all the things you do, including:
· an electronic 'sabbath' once a week
· aiming for 12 hours every day without food
· exposure to sunlight first thing each morning
· walking at least 10,000 steps a day
Based on cutting edge research and his own 17 years' experience as a doctor, this book contains fascinating case studies from real patients.
Practical and potentially life-changing, The Four Pillar Plan is an inspiring and easy-to-follow guide to better health and happiness.
Length: 272 Pages
(This) simple health revolution looks set to become a 2018 bestseller
This new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we've seen in a long time. Think of it as good housekeeping for the body...
It's a simple concept" explains the author Dr Rangan Chatterjee, "but I really feel that it could transform people's lives". Having read it cover to cover, I do too: I'm giving it to at least six people
Now you don't have to host Dr Chatterjee in the spare room to get the benefit of his wisdom: inThe Four Pillar Plan he lays out the small ways we can improve our wellbeing in four key areas - relaxation, food, movement and sleep
Rangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym
He's a doctor, he's cool, and he's mad about gut flora
Rangan's easy, common-sense plan can help everyone live a happier, healthier life
Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years