Brought to you by Penguin.
The third book from the internationally bestselling author of The Little Book of Hygge, Meik Wiking.
Every year, we are given a fixed number of days. Some days pass us by without leaving a trace and some days we remember forever.
Do you remember your first kiss? Or how the first rays of the spring sun feel? Or how about the best meal you ever had?These memorable experiences are characterized by intensity of perception, depth of feeling or sense of profound significance causing them to stand out in our mind and involve a heightened sense of wonder and awe.
But what ingredients produce these happy memories? Why is it that a piece of music, a smell, a taste can take us back to something we had forgotten? And can we learn to create happy memories and be better at holding on to them?
Combining research on happiness and mnemonics (learning techniques that aids memory retention or retrieval) Meik Wiking explores how peak experiences are made, stored and remembered. Using data and diaries, interviews, global surveys and studies and conducting real-life behavioural science and happiness experiments, the Happiness Research Institute will answer how we can we create perfect moments. Moments that will go down in history. Moments that will shape who we are.
We love you, you've made us happy.
Meik's new book will change the way you think about happy memories. With Meik's advice we can learn to create and remember happy moments which are worth remembering for the rest of our lives.
Cold weather and short, dark days can often leave us feeling low in energy, unmotivated and longing for spring – especially for those who suffer with Seasonal Affective Disorder (SAD). Luckily there are a few things we can weave into each day to help us beat the winter blues. Here are six books to guide you in the right direction.
Now we've gotten to grips with Hygge, Happiness expert Meik Wiking is on a mission to bring Lykke into all our lives. But what exactly is it?