10-minute elevenses meditation from Emma Mills

Emma Mills is a writer and meditation teacher with a passion for sharing ideas about living well. Her new book, Inhale, Exhale, Repeat is a meditation handbook full of ideas, hints and tips to take you through the whole of your day.

Here’s her advice on a 10 minute meditation for elevenses. So rather than grabbing a coffee from the canteen or Starbucks try this instead.