Bestselling author and broadcaster Fearne Cotton will discuss her new book, Your Mood Journal, an activity journal for children aged 7+, in this exclusive online event for parents who want to explore the importance of feelings and emotions with your child. The event is a panel discussion where Fearne will talk to bestselling authors Candice Brathwaite and Dr. Rangan Chatterjee about the importance of helping your child identify and understand their emotions. Profit from ticket sales will go to YoungMinds the UK’s leading charity fighting for a future where all young minds are supported and empowered, whatever the challenges.

Your Mood Journal is a customisable activity book divided into seven colourful and fully illustrated chapters, focusing on the different emotions of sadness, happiness, anger, loneliness, worry, fear and excitement.

This virtual event is the perfect accompaniment to the book for parents, and a chance to hear first-hand from Fearne about the interactive exercises, practical tips and notes from the book. Learn how journaling will help your children build confidence in communicating their feelings and about the positive impact this can have on mental wellbeing.

Your Mood Journal is designed to encourage children to build important skills for healthy mental wellbeing in a fun and creative way, and this event will help you be a part of their journey.

Don’t miss your chance to get your copy of Your Mood Journal with your ticket. You will receive your copy of the book in the 10 days after the event.

This event will be hosted via Zoom webinar. You will be sent your personal link to login 48 hours before the event.

Please note, tickets for this event are non-refundable.

Click here for frequently asked questions about our online events.

YoungMinds charity registration number 1016968 (England & Wales.)

YoungMinds is the UK’s leading charity fighting for children and young people’s mental health. Turning real-life experiences into positive change, they are leading the fight for a future where all young minds are supported through life, whatever the challenges.

  • Your Mood Journal

  • I'VE CREATED THIS BOOK TO HELP SHOW THAT IT'S OK TO FEEL ALL EMOTIONS...

    Get a pen, pencil and colouring pens at the ready, and prepare to become great friends with your emotions. After all, they are great! In fact, they're AWESOME. They make life one big adventure as you try new things, learn, grow and discover who you are.


    Love, FEARNE


    ***
    Meet your moods in the brilliant new activity journal for children, by bestselling author and broadcaster Fearne Cotton.


    Have you ever felt...

    Sad... Happy... Angry... Lonely... Worried... Scared... Excited?

    Or several of these moods all at once?

    Emotions might seem big and complex - but the more we understand them, the better we can become at managing them.

    Say hello to all of these moods in YOUR MOOD JOURNAL, a customisable activity book divided into seven colourful and fully illustrated chapters and packed full of interactive exercises, practical tips and notes from Fearne herself that give children the tools to understand and articulate their emotions. The journal begins with an introduction from Fearne and includes stickers so that book can be personalised.

    This is the perfect toolkit for children looking to explore their emotions and build confidence in communicating their feelings. This big book of activities will help children learn about their different moods and how they make their mind and body feel, with lots of space to write, draw, learn, create and have fun along the way!

    In this empowering journal, Fearne Cotton, the bestselling author, broadcaster and founder of Happy Place, uses practical and engaging tools to guide children to a better understanding of themselves and their emotions.

    ***

    'This fun, engaging journal is packed full of evidence-based activities to help children explore and understand their emotions. It is a wonderful introduction to emotional literacy, encouraging healthy coping and providing essential building blocks for future mental health.' Dr Jo Mueller, Clinical Psychologist

  • Buy the book

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