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If you’re struggling with January blues and seeking practical ways to stay positive this winter, then join us for this unmissable session with clinical psychologist, and TikTok sensation Dr. Julie Smith. She will offer simple and effective strategies to boost your mental health and stay resilient no matter what life throws at you.

Discussing her book Why Has Nobody Told Me This Before? with Adrienne Herbert, Dr. Julie will share secret’s from her therapist toolkit and offer practical tips and tools to deal with anxiety, self-doubt, and lack of motivation.

Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance from Dr. Julie.

If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self then this event is for you!

Penguin Live’s Lunchtime Boost is back, and we’re ready to kickstart your 2022! With a brand-new line-up of unmissable author events, this FREE series will help you nail your 2022 goals. This year the series will be hosted by author, leading wellness professional, and Power Hour Podcast Host, Adrienne Herbert.

Whether want to move towards a more plant-based diet, optimise your mental health, build your resilience, or simply find the time in your day to pursue your passions; our free self-improvement livestream series will motivate you to make a permanent positive change this year.

Click here to view our other lunchtime boost events

This event will be hosted via Zoom webinar. You will be sent your personal link to login 48 hours before the event.

This event will be recorded and sent to all bookers the day after the event. It will be available to watch for 7 days.

  • Why Has Nobody Told Me This Before?

  • THE NO. 1 SUNDAY TIMES BESTSELLER

    'Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD
    'This book is a goldmine. I truly treat it like a handbook now' STYLIST
    'It's real, it's authentic . . . Very practical and very, very helpful' LORRAINE KELLY

    Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. Julie
    ________

    Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.

    Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

    Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .

    - Managing anxiety
    - Dealing with criticism
    - Battling low mood
    - Building self-confidence
    - Finding motivation
    - Learning to forgive yourself

    This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
    ________

    'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work

    'Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need' Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the 'Dear Therapists' podcast

  • Buy the book
  • Power Hour

  • 'A habit-forming work of genius' STYLIST
    'Adrienne is here to motivate and encourage us all' FEARNE COTTON
    ________________________________

    The Power Hour message is simple: taking an hour for yourselves and your aspirations isn't selfish or impossible, it's essential. This book will show you how to harness the first hour of your day in order to achieve your goals - whether those are starting a business, getting fit or pursuing your passion - before the rest of the world wakes up and starts competing for your attention. Most importantly, it will make you realise that it is always possible to make a change and create a life you love.

    Stop waiting for the right time, or for more time. Start with just one hour today.
    ________________________________
    'Bursting with ideas' INDEPENDENT
    'Read this book' EMMA GANNON
    'A bible' EVENING STANDARD
    'Invaluable' MARIE CLAIRE
    'A must-read' GLAMOUR
    'Hugely inspirational' LAUREN ARMES
    'Authentic' VOGUE
    'I love this book' JAKE HUMPHREY

  • Buy the book

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