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Looking to experience more joy in your life? During his 20 years as a GP, Dr. Rangan Chatterjee has taken a 360-degree approach to health and how the body's systems can work better together to improve vitality.

The importance of supporting one's mental wellbeing has been highlighted by Dr. Chatterjee as key in cultivating core happiness. Hear first-hand on the medical theory that Dr. Chatterjee has dedicated his life to, how he reached this discovery, and hear his insights into the science of happiness and the simple ways to put yourself back in control of your health.

  • Happy Mind, Happy Life

  • THE #1 AMAZON BESTSELLER

    Happiness is good for your health. Learn how to nurture yours.


    During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.

    In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to:

    · Treat yourself with respect
    · Improve your relationship with your phone
    · Deal with criticism

    Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.

    THE LATEST BOOK FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF FEEL BETTER IN 5

    'A well-researched, personal guide for anyone who seeks a more contented life' MATT HAIG

    'No matter how happy you feel, this book will lift you up and make you stronger' FEARNE COTTON

    'A joy to read and a simple framework that you can put into practice immediately' DR RUPY AUJLA

  • Buy the book

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