From the international bestselling authors of THE TOOLS and GOOP’s resident psychotherapists comes a ground-breaking new book to help us overcome the side of us that is destructive and negative to find a deep level of happiness and fulfilment.
Just as we are all motivated and driven by a positive desire to be our best, live by our values and to follow our dreams, so too are we all held back by a negative, destructive and fear-driven side of ourselves. It is this part of us that compromises our ability to realise our potential and be truly happy – the side of us that the authors called our Part X.
We all have a Part X and we cannot get rid of it, but we can learn to manage it with the help of the four simple tools in this book. When we do this we free ourselves from whatever is holding us back to create a fulfilled life and anything we want or need to achieve becomes truly possible. The four tools in this book help break Part X’s four main negative influences in our lives, namely:
- Destructive impulses
- Exhaustion and apathy
- Negative thoughts and demoralisation
- Pain and hurt
COMING ALIVE is an inspiring, practical book to help us wake up to how we are being held back in life and to energise us to finally achieve our full potential.
The first proven plan to reverse Alzheimer’s Disease. In The End of Alzheimer’s Dr Dale Bredesen offers real hope to anyone looking to prevent and even reverse Alzheimer’s Disease and the cognitive decline of dementia. Revealing that AD is not one condition but in fact three, he outlines 36 metabolic factors, including micronutrients, hormone levels and sleep, which together can trigger downsizing in the brain.
Dr Bredesen then outlines a proven, step-by-step protocol to rebalance these factors, which patients can follow with the help of a healthcare professional (note: blood tests are required in order to tailor individual plans). There are also general lifestyle and dietary changes all readers can adopt to improve cognitive health.
- Rewrites the science of Alzheimer’s Disease
- Proven step-by-step advice to follow with your doctor
- Offers real hope to patients, carers and health professionals
- The first major breakthrough to stop Alzheimer’s in its tracks
Survival rates in many life-threatening conditions, such as cancer, have been steadily improving for years. But until now nobody had ever survived Alzheimer's Disease. The results, however, of Dr Bredesen’s protocol are impressive: of the first ten patients on the protocol, nine displayed significant improvement within three to six months; since then the protocol has yielded similar results with hundreds more. Dr Bredesen is also focusing on training UK healthcare professionals in his protocol with a further 200 professionals set to receive training this coming spring.
That’s how things go in the ‘hood: It’s a never ending cycle of trouble, and once it grabs you, it won’t let go.
Patricia started life on the lowest rung of society: poor, black, and female. With an alcoholic for a mother and four siblings, she was raised on a steady diet of welfare, food stamps and cigarette smoke. By the age of 15 she had two children, and by the age of 16 she was dealing drugs to support her young family. Growing up in a family that had been stuck in the ghetto for generations, it seemed impossible Patricia would ever escape.
But when she was shot be a rival drug dealer in front her own children, Patricia made the life-changing decision to turn it all around. With a combination of grit, stubbornness, anger and love – and the kindness of others – she fought to break the cycle of poverty for the next generation. Now a stand-up comedian performing as Ms. Pat, she lives the maxim that the best healing comes through humour.
What would you do if a stranger told you your son was going to die?
Silas is ten years old when the headaches start. When the diagnosis arrives, his parents are told they have until Christmas… maybe. And so begins Sarah Pullen’s battle to save her son, against doubting doctors and insurmountable odds. This story about love and loss traces her family’s journey from that first day at the hospital, battling a tumour they named ‘Bob’, through Silas’s death and beyond.
This profoundly moving and honest account shows that it is possible to find the strength for a journey that no mother should ever go on; that it is possible to find a new way to live, even when death is knocking on the door. It is about confronting grief – raw, ugly, incomprehensible grief. It is a book about wrapping a small boy in love, but still letting him get grubby knees. It is about learning to savour every moment of the here and now, yet also learning to let go.
At its heart, A Mighty Boy is a story of the love between a mother and a son. It is a book about seizing the moment and somehow managing to survive the death of a child. But most of all it is a book about a small, mighty, smiling boy.
'Fascinating' Malcolm Gladwell
'Your sanity will thank you for reading it' Oliver Burkeman
Our world is filled with addictive experiences, from social media and messaging to rolling news and video streaming.
They affect our ability to relax, develop relationships and achieve meaningful goals.
Psychologist Adam Alter explains why we can't stop scrolling, clicking and watching.
And offers practical advice for using technology differently – and leading a happier life.
'Brilliant. Irresistible offers...much-needed solutions'
Susan Cain, author of Quiet
'Essential reading... Regain control of your time, finances and relationships'
Charles Duhigg, author of The Power of Habit
'With great clarity...Irresistible digs down into exactly how technology has us hooked'
The complete 93rd series of the topical BBC Radio 4 comedy panel show, hosted by Miles Jupp.
The long-running satirical panel game returns with eight more episodes, featuring guests including Jeremy Hardy, Susan Calman, Andy Hamilton, Katy Brand, Zoe Lyons, Holly Walsh, Mark Steel, Hugo Rifkind and Rich Hall. The panellists give a comic commentary on new stories such as General Election, that leaky Brexit dinner, a close encounter with a wild boar, an intriguing hearing in the USA and an unorthodox lifeguard recruitment drive.
The Sceptred Isle provided the definitive radio account of the British nation, from 55BC to the end of the 20th century. Now its attention turns towards the incredibly powerful families which have wielded power behind the scenes for the past 1,000 years. The Dynasties relates how the loyalties of this privileged elite, many of whom are older than the monarchy itself, were tested and rewarded; it also uncovers a multitude of murderous plots, bloody battles, adulteries, intrigues and shocking executions.
The first volume examines three powerful houses: The Godwines, the north-dwelling Percys and the royalist Despensers.
Volume two looks at the Mortimers, the Berkeleys and a triumvirate of warring Irish dysnasties: the Macmurroughs, the Fitzgeralds and the O'Neills.
The third volume investigates the Churchills, the Cecils and the Scottish Dalrymples.
In the fourth volume the Cavendishes appear, along with the Comptons and the Russells.
In the fifth and final volume, the families examined include the Carringtons, the Waldegraves and the Norfolks. There is also a look at the families who today continue the tradition of dynastical power at the highest levels.
Dawn Russell had a family that did not want to eat its greens (sound familiar?). So she developed 8GREENS: a blend of spinach, kale, spirulina, blue-green algae, barley grass, wheat grass, chlorella and aloe vera that tastes great and passed the test of her husband and two children. She worked with five chemists, three manufacturers and 263 prototypes to get this thumbs up from this very picky, but very normal, focus group sitting in her own kitchen.
The 8G cookbook contains more than 40 delicious recipes that all incorporate this blend of greens to make everyday cooking taste fantastic and ensure that you, and those you love, are getting the most important green ingredients into your diet. It also features Dawn’s own inspiring story and the hard-earned knowledge she gathered along the way. Diagnosed with stage 3 lymphatic cancer at 25, Dawn traveled the world meeting medical and nutritional experts on her journey back to health. It was this research and personal experience that led her to develop this mix of what she found to be the most important greens for internal health, but a family that didn’t want to drink ‘mom’s mixture’ to find the way to make it an easy, fun and tasty addition to normal life and cooking.
Dawn is on a mission to get more greens into everyone. The 8Greens Cookbook is the easy and delicious way to get everyone on the path to a green, happy and healthy life.
Welcome to your very own Museum where everything on display is decided by you! Bring out the inner curator in you and set up your own collections, create your own objects to display and start your own exhibitions.
With an engaging and innovative format filled with press-out pieces and stickers and a book full of tips on how to create your museum, this book is the perfect gift for all young curious minds.
The folk-memory of Britain in the years before the Great War is of a powerful, contented, orderly and thriving country. She commanded a vast empire. She bestrode international commerce. Her citizens were living longer, profiting from civil liberties their grandparents only dreamt of, and enjoying an expanding range of comforts and pastimes. The mood of pride and self-confidence is familiar from Elgar’s Pomp and Circumstance marches, newsreels of George V’s coronation and the London’s great Edwardian palaces.
Yet things were very different below the surface. In The Age of Decadence Simon Heffer exposes the contradictions of late-Victorian and Edwardian Britain. He explains how, despite the nation’s massive power, a mismanaged war against the Boers in South Africa created profound doubts about her imperial destiny. He shows how attempts to secure vital social reforms prompted the twentieth century’s gravest constitutional crisis and coincided with the worst industrial unrest in British history. He describes how politicians who conceded the vote to millions more men disregarded women so utterly that female suffragists’ public protest bordered on terrorism. He depicts a ruling class that fell prey to degeneracy and scandal. He analyses a national psyche that embraced the motor-car, the sensationalist press and the science fiction of H. G. Wells, but also the Arts and Crafts of William Morris and the nostalgia of A. E. Housman. And he concludes with the crisis that in the summer of 1914 threatened the existence of the United Kingdom – a looming civil war in Ireland.
He lights up the era through vivid pen-portraits of the great men and women of the day – including Gladstone, Parnell, Asquith and Churchill, but also Mrs Pankhurst, Beatrice Webb, Baden-Powell, Wilde and Shaw – creating a richly detailed panorama of a great power that, through both accident and arrogance, was forced to face potentially fatal challenges.
'A magnificent, compelling and insightful voyage to the frontier of knowledge from a great writer with a deep understanding.' Brian Cox
What is the universe really made of? How do we know? Follow the map of the invisible to find out...
Over the last sixty years, scientists around the world have worked together to explore the fundamental constituents of matter, and the forces that govern their behaviour. The result, so far, is the ‘Standard Model’ of elementary particles: a theoretical map of the basic building blocks of the universe. With the discovery of the Higgs boson in 2012, the map as we know it was completed, but also extended into strange new territory.
A Map of the Invisible is an explorer’s guide to the Standard Model and the extraordinary realms of particle physics. After shrinking us down to the size of a sub-atomic particle, pioneering physicist Jon Butterworth takes us on board his research vessel for a journey in search of atoms and quarks, electrons and neutrinos, and the forces that shape the universe. Step by step, discovery by discovery, we journey into the world of the unseen, from the atom to black holes and dark matter, and beyond, to the outer reaches of the cosmos and the frontiers of human knowledge.
Beautifully illustrated, with gradually evolving maps offering an inventive visual glossary as the journey progresses, A Map of the Invisible provides an essential introduction to our world, and to particle physics. It is a landmark work of non-fiction by one of the great scientists and science writers of today.
Nigella Lawson is a champion of the home cook and her new book celebrates the food she loves to cook for friends and family. The recipes are warming, comforting, and inspirational, from new riffs on classic dishes – including Chicken Fricassee and Sticky Toffee Pudding – to adventures in a host of new dishes and ingredients, from Aubergine Fattet to White Miso Hummus.
AT MY TABLE includes dishes to inspire all cooks and eaters, from Hake with Bacon, Peas and Cider to Indian-Spiced Chicken and Potato Traybake and Chilli Mint Lamb Cutlets; plus a host of colourful vegetable dishes, like Eastern Mediterranean Chopped Salad and Carrots and Fennel with Harissa.
No Nigella cookbook would be complete without sweet treats, and AT MY TABLE is no exception, with Emergency Brownies, White Chocolate Cheesecake and a Victoria Sponge with Cardamom, Marmalade and Crème Fraiche set to become family favourites.
As Nigella writes, ‘happiness is best shared’ and the food in this book will be served and savoured at your own kitchen table just as it is at hers.
COMEDY, TRAGEDY, THERAPY
Simon Amstell did his first stand-up gig at the age of thirteen. His parents had just divorced and puberty was confusing. Trying to be funny solved everything.
HELP is the hilarious and heartbreaking account of Simon’s ongoing compulsion to reveal his entire self on stage. To tell the truth so it can’t hurt him any more. Loneliness, anxiety, depression – this book has it all. And more.
From a complicated childhood in Essex to an Ayahuasca-led epiphany in the Amazon rainforest, this story will make you laugh, cry and then feel happier than you’ve ever been.
Stewart Lee has seen a ghost but doesn’t believe in the afterlife. Rob Beckett can peel a banana with his feet. Viv Groskop gave birth to a baby next to a dishwasher.
What do you get when you combine unknown facts about some of Britain’s best-loved comedians with their favourite one-liners and candid, black-and-white portraits? The result is Joker Face, a hilarious record of the British comedy scene from comedian Steve Best, a 20-year veteran of the comedy circuit.
In this book – a companion to the 2014 book Comedy Snapshot – Best paints an intimate and very funny portrait of some of our favourites: Jimmy Carr, Rob Delaney, Sarah Pascoe, Stewart Lee, John Bishop, Mackenzie Crook, Josie Lawrence, Mark Watson, Tommy Tiernan, Phill Jupitus, and many, many more.
Joker Face is an essential book for any fan of British humour and gives us a backstage pass into the world of comedy.
In 2004, Manchester United could proclaim itself the richest football club in the world, and boasted global commercial appeal alongside more than a decade of success on the pitch. In early 2005, American businessman Malcolm Glazer targeted a leveraged takeover of the club, and it looked set to be plunged into record levels of debt. The fans were furious. If the deal went wrong, it would threaten United's very existence, whilst the Glazers would be able to walk away without it having cost them a cent. Protests in the stands fell on deaf ears – it became increasingly clear that marches and placards wouldn’t make any difference to the Glazer family.
In May 2005 the takeover went ahead. In response, one group of supporters took a drastic step: rather than meekly fall into line and – through rocketing ticket prices – help fund the Glazers' aims of cashing in on Manchester United's history and traditions, they took the plunge and formed a new club that started life in the tenth tier of English football. The decision tore Manchester United's fan base apart, and caused ructions that continue to this day.
This is the story of FC United of Manchester, the phenomenon born out of a supporter revolution. Established against all odds, its constitution enabled supporters to each own part of the club and have a direct say in how it was run. It also adopted a transparent manifesto and ensured it could never be sold on for profit.
However, as generations that have gone before will testify, modern football is now as much a business as it is a sport. How long can a club set up in opposition to a culture of greed stay true to its principles? And in a noble attempt to do so, could it ultimately tear itself apart?