New and forthcoming
'We don’t believe in meticulous calorie counting or following strict diets. We simply like good, wholesome food that benefits you and your body.'
Myles Hopper and Giles Humphries, a nutritional coach and health food duo from Devon are the founders of Mindful Chef, the UK’s favourite healthy recipe box service. Each week they deliver delicious ingredients and recipes to thousands of households, including sporting stars Victoria Pendleton and Andy Murray. Here, in their first book, Myles and Giles share 70 delightful and easy-to-make dishes that are nutritionally proven to boost your health and wellness.
- Each meal can be made in 30 minutes and has a maximum of 10 ingredients.
- All recipes are gluten-free and contain no refined carbs or sugars.
- From breakfast through to dinner – with some guilt-free snacks in between.
Pre-order now - The 10-day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating.
'Amelia Freer has taught me so much about food... [you] have to fuel your body correctly' Victoria Beckham
In her most comprehensive book yet, the UK's leading nutritional therapist and bestselling author, Amelia Freer, shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients.
With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to fundamentally transform the way you shop for food, cook and eat: now and forever.
Amelia recognises that we are all unique and there is no 'one-size-fits all' approach to food. She will empower you to challenge any negative stories or attitudes you might have towards food and transform them into a positive lifelong love affair with eating well. The exclusive 10 day plan included in this book is a version of the plan Amelia gives to her clients, which has been developed and refined over her decade of work as a nutritional therapist. It is NOT about deprivation. It is a liberating, energising plan that will equip you with the building blocks needed to develop and implement a lifetime of balanced eating that is unique to you. Leaving behind all the confusion and negativity surrounding diets and healthy eating, this book helps you find out exactly how and what it means to eat well for you, for the rest of your life.
This ultimate guide includes over 50 exclusive gluten, dairy and refined sugar free recipes, complete with vegan and vegetarian alternatives. Together with a unique and exclusively curated tool - Amelia's Positive Nutrition Pyramid - which will ensure you are unequivocally nourishing yourself with all of the essential ingredients needed for a happy, healthy body and mind.
Give Amelia ten days and she will change how you think about food for life.
Nourish & Glow: The 10 Day Plan is THE essential guide for all those committed to living a healthier, happier life.
'The nutritionist who has helped numerous celebrities shape up' Daily Mail
' Amelia Freer is amazing... I've lost over two stone' Kirstie Allsopp
'Amelia Freer has helped me lose over a stone in two weeks' Sam Smith
The Flavour-led Weaning Cookbook offers over 100 first-tastes recipes your baby will love. It will be your best-friend in the kitchen from day 1, guiding you every step of the way with expert and realistic advice, meal plans and recipes.
Flavour-led weaning uses baby-friendly herbs and spice as safe, healthy and natural flavour-boosters. It will encourage your baby to love their food from their very first taste. It will show you how to bring a rainbow of colour to your baby's diet. And will ensure your baby gets all the nourishment they needs at every stage in their weaning journey.
Flavour-led weaning works in harmony with spoon-led and baby-led weaning. This book includes meal plans for all the weaning stages, plus delicious recipes the whole family can enjoy together.
Emma Cannon brings a holistic approach to fertility, fusing Eastern and Western traditions with great success in her London clinic. This beautifully illustrated book brings together her wealth of experience to give readers practical ways to improve their health and wellbeing ready for conception and pregnancy.
* Over 50 recipes with key nutrients to nourish your body
* Cleansing plans to optimise your health
* Targeted advice for those undertaking IVF
* Holistic approach to specific fertility problems such as PCOS and endometriosis
* Advice on how to rebalance after miscarriage
‘Everyday cooking is about sharing your love of food with family and friends. With this book I hope that you will feel encouraged to create new favourites, making everyday meals into something extra-special.’
Add a little Mary magic to your cooking with 120 brand-new recipes from the inspiring new BBC series. Delicious family suppers, tempting food for sharing and plenty of sweet treats, all made with everyday ingredients and a clever twist.
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