New and forthcoming
“You have cancer.”
These are perhaps the most feared three words that will ever come out of a doctor’s mouth, and more and more people are hearing them. Yet most people do not realize they can reduce their risk of getting cancer and improve their chances of surviving a cancer diagnosis by making six fundamental changes in their lifestyle.
Research shows that 50 to 70 percent of cancer can be prevented and cancer survivors can live longer and better if they change their daily habits and live more healthy lives. People are waiting for a cure to cancer, when the most promising antidote is already here, and it doesn’t come in a syringe or a pill.
Readers of ANTI-CANCER LIVING will learn about The Mix of Six—the key lifestyle factors that are scientifically linked with cancer risk and outcome. In a society that remains embedded in an illness model of health care, ANTI-CANCER LIVING empowers people to engage in a life of wellness.
On 11 March 2011, a massive earthquake sent a 120-foot high tsunami smashing into the coast of north-east Japan. By the time the sea retreated, more than 18,000 people had been crushed, burned to death, or drowned.
It was Japan’s greatest single loss of life since the atomic bombing of Nagasaki. It set off a national crisis, and the meltdown of a nuclear power plant. And even after the immediate emergency had abated, the trauma of the disaster continued to express itself in bizarre and mysterious ways.
Richard Lloyd Parry, an award-winning foreign correspondent, lived through the earthquake in Tokyo, and spent six years reporting from the disaster zone. There he encountered stories of ghost and hauntings. He met a priest who performed exorcisms on people possessed by the spirits of the dead. And he found himself drawn back again and again to a village which had suffered the greatest loss of all, a community tormented by unbearable mysteries of its own.
What really happened to the local children as they waited in the school playground in the moments before the tsunami? Why did their teachers not evacuate them to safety? And why was the unbearable truth being so stubbornly covered up?
Ghosts of the Tsunami is a classic of literary non-fiction, a heart-breaking and intimate account of an epic tragedy, told through the personal accounts of those who lived through it. It tells the story of how a nation faced a catastrophe, and the bleak struggle to find consolation in the ruins.
Thich Nhat Hanh, the most well-known Zen master in the world, turns his attention to the most important subject of all - the art of living.
Stimulating and inspiring, this book teaches us the importance of looking inside ourselves and developing compassion, before we can turn to our relationships at home and in the wider world. Full of remarkable stories and mindful practices for engaging with life, this will be a book to treasure and act upon throughout our lives.
When it comes to death, is there ever a best case scenario?
In this disarmingly witty book, Julian Barnes confronts our unending obsession with the end. He reflects on what it means to miss God, whether death can be good for our careers and why we eventually turn into our parents. Barnes is the perfect guide to the weirdness of the only thing that binds us all.
Selected from the book Nothing to be Frightened Of by Julian Barnes
VINTAGE MINIS: GREAT MINDS. BIG IDEAS. LITTLE BOOKS.
Also in the Vintage Minis series:
Calm by Tim Parks
Drinking by John Cheever
Babies by Anne Enright
Psychedelics by Aldous Huxley
How do we find calm in our frantic modern world? Tim Parks – lifelong cynic and spirituality-sceptic – finds himself on a Buddhist meditation retreat trying to answer this very question. With brutal honesty and dry wit, he recounts his journey from disbelief to inner peace and tackles one of the great mysteries of our time – how to survive in this modern age.
Selected from the book Teach us to Sit Still by Tim Parks
VINTAGE MINIS: GREAT MINDS. BIG IDEAS. LITTLE BOOKS.
Also in the Vintage Minis series:
Swimming by Roger Deakin
Motherhood by Helen Simpson
Work by Joseph Heller
Liberty by Virginia Woolf
In Queer City Peter Ackroyd, our great chronicler of London, looks at the metropolis in a whole new way – through the history and experiences of its gay population.
In Roman Londinium the city was dotted with lupanaria (‘wolf dens’ or public pleasure houses), fornices (brothels) and thermiae (hot baths). Then came the Emperor Constantine, with his bishops, monks and missionaries. So began an endless loop of alternating permissiveness and censure: the notorious Normans were followed by the wrath of the clergy in the late thirteenth century; a fashion for queerness in the mid-eighteenth century gave into a frenzy of executions for sodomy in the early nineteenth.
The Second World War turned the role and status of the sexes upside down, but when the Wolfenden Report was published in 1957, convictions for homosexual offences rose. In the sixties, ‘Lillie Law’ still frequented all the haunts, from the White Bear in Piccadilly and the coffee bars of Soho to the notorious Biograph, or Bio-Grope, cinema in Victoria. The seventies brought Gay Liberation and disco music, but then came a new threat, the horror of AIDS, and the wheel of queer fortune turned yet again.
Today, we live in an era of openness and tolerance and Queer London has become part of the new norm. Ackroyd tells us the hidden story of how it got there, celebrating its diversity, thrills and energy on the one hand; but reminding us of its very real terrors, dangers and risks on the other.
'Peter Ackroyd is the greatest living chronicler of London' Independent
In his first major book for several years, the inspiring author of the classic A Path With Heart, provides keys for us to make immediate shifts in perspective when we get stuck. He explains how to change course, take action or – when we shouldn’t act – just relax and trust.
Each chapter presents a path to a different kind of freedom: freedom from fear, freedom to start again, to love, to be yourself, to be happy. It also guides you in an active process that engages your mind, heart and spirit, and brings real joy over and over again.
The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are.
Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis – from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back.
While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you.
Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.
In these troubled times, even the most pessimistic diagnosis of our future ends with an uplifting hint that things might not be as bad as all that, that there is light at the end of the tunnel.
Yet, argues Slavoj Žižek, it is only when we have admitted to ourselves that our situation is completely hopeless - that the light at the end of the tunnel is in fact the headlight of a train approaching us from the opposite direction - that fundamental change can be brought about.
Surveying the various challenges in the world today, from mass migration and geopolitical tensions to terrorism, the explosion of rightist populism and the emergence of new radical politics - all of which, in their own way, express the impasses of global capitalism - Žižek explores whether there still remains the possibility for genuine change. Today, he proposes, the only true question is, or should be, this: do we endorse the predominant acceptance of capitalism as a fact of human nature, or does today's capitalism contain strong enough antagonisms to prevent its infinite reproduction? Can we, he asks, move beyond the failure of socialism, and beyond the current wave of populist rage, and initiate radical change before the train hits?
The childhood of Patricia Lockwood, the poet dubbed "The Smutty-Metaphor Queen of Lawrence, Kansas" by The New York Times, was unusual in many respects. There was the location: an impoverished, nuclear waste-riddled area of the American Midwest. There was her mother, a woman who speaks almost entirely in strange koans and warnings of impending danger. Above all, there was her gun-toting, guitar-riffing, frequently semi-naked father, who underwent a religious conversion on a submarine and discovered a loophole which saw him approved for the Catholic priesthood by the future Pope Benedict XVI - despite already having a wife and children.
When the expense of a medical procedure forces the 30-year-old Patricia to move back in with her parents, husband in tow, she must learn to live again with her family's simmering madness, and to reckon with the dark side of a childhood spent in the bosom of the Catholic Church. Told with the comic sensibility of a brasher, bluer Waugh or Wodehouse, this is at the same time a lyrical and affecting story of how, having ventured into the underworld, we can emerge with our levity and our sense of justice intact.
'Masterfully opens up a little explored realm: how the quest for religion and spirituality drives hundreds of millions of Chinese' Pankaj Mishra
'The reappearance and flourishing of religion is perhaps the most surprising aspect of the dramatic changes in China in recent decades...this is a beautiful, moving and insightful book' Michael Szonyi
In no society on Earth was there such a ferocious attempt to eradicate all trace of religion as in modern China. But now, following a century of violent antireligious campaigns, China is awash with new temples, churches, and mosques - as well as cults, sects, and politicians trying to harness religion for their own ends. Driving this explosion of faith is uncertainty - over what it means to be Chinese, and how to live an ethical life in a country that discarded traditional morality and is still searching for new guideposts.
The Souls of China is the result of some fifteen years of studying and travelling around China. The message of Ian Johnson's extraordinary book is that China is now experiencing a 'Great Awakening' on a vast scale. Everywhere long-suppressed religions are rebuilding, often in new forms, and reshaping the values and behaviours of entire communities.
Ian Johnson is as happy explaining the wonders of the lunar calendar as talking to the yinyang man who ensures proper burials. He visits meditation masters and the charismatic head of a Chengdu church. The result is a rich and funny work that challenges conventional wisdom about China. Xi Jinping, China's current leader, has put a return to morality and Chinese tradition at the heart of his ideas for his country - but, Johnson asks, at what point will the rapid spread of belief form an unmanageable challenge to the Party's monopoly on power?
A simple, supportive, down-to-earth guide for real-life parenting
Every parent is doing the best they can, but there are times when it feels like nothing you do is ever good enough. Everyone seems to have an opinion and there’s no shortage of advice on how to be a better parent. Raising happy, confident, and resilient children is the most important job in the world – but in our fast-paced, twenty-first-century society, the challenges can feel overwhelming and exhausting:
· Do you feel like you’re constantly being judged for the decisions you make?
· Are you forever fretting about whether you’re doing enough to help your child through their problems?
· Are you struggling to navigate your child’s school pressures or the pitfalls of social media?
· Has your home become a combat zone?
If you recognise any of these stress points, give yourself a break: this book really can help you.
In Five Deep Breaths, clinical psychologist Dr Genevieve von Lob draws on her extensive experience with hundreds of families from all walks of life to provide simple, practical support for parents. Based on mindfulness, psychology and neuroscience, this reassuring guide will show you how to be kinder to yourself and trust your own judgement when dealing with dilemmas every parent faces. Examples based on real mums and dads show how to defuse tension, drama and anxiety in the home. Stressed-out parents will discover a sense of confidence, calm and balance – both for themselves and their children.
We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and burnt out. So how to break the cycle?
Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment you climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through a course of a single day, with easy tips, meditations, recipes, literary recommendations and practical takeaways that can be completed in a matter of minutes.
So just inhale, exhale, and repeat – and let a sense of calm and focus transform your day.
The sensational international bestseller: an epic novel telling the story of Christianity as it has never been told before
Corinth, ancient Greece, two thousand years ago. An itinerant preacher, poor, wracked by illness, tells the story of a prophet who was crucified in Judea, who came back from the dead, and whose return is a sign of something enormous. Like a contagion, the story will spread over the city, the country and, eventually, the world. Emmanuel Carrère's astonishing historical epic tells the story of the mysterious beginnings of Christianity, bringing to life a distant, primeval past of strange sects, apocalyptic beliefs and political turmoil. In doing so Carrère, once himself a fervent believer, questions his own faith, asks why we believe in resurrection, and what it means. The Kingdom is his masterpiece.
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