New and forthcoming
“You have cancer.”
These are perhaps the most feared three words that will ever come out of a doctor’s mouth, and more and more people are hearing them. Yet most people do not realize they can reduce their risk of getting cancer and improve their chances of surviving a cancer diagnosis by making six fundamental changes in their lifestyle.
Research shows that 50 to 70 percent of cancer can be prevented and cancer survivors can live longer and better if they change their daily habits and live more healthy lives. People are waiting for a cure to cancer, when the most promising antidote is already here, and it doesn’t come in a syringe or a pill.
Readers of ANTI-CANCER LIVING will learn about The Mix of Six—the key lifestyle factors that are scientifically linked with cancer risk and outcome. In a society that remains embedded in an illness model of health care, ANTI-CANCER LIVING empowers people to engage in a life of wellness.
Heal yourself from the inside out
Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad.
But there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body’s general immune system.
Based on this brand new discovery, they offer new ways of increasing the body’s immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.
Is anything ever not an interpretation?
Does interpretation go all the way down?
Is there such a thing as a pure fact that is interpretation-free? If not, how are we supposed to know what to think and do?
These tantalizing questions are tackled by renowned American thinker John D Caputo in this wide-reaching exploration of what the traditional term 'hermeneutics' can mean in a postmodern, twenty-first century world. As a contemporary of Derrida's and longstanding champion of rethinking the disciplines of theology and philosophy, for decades Caputo has been forming alliances across disciplines and drawing in readers with his compelling approach to what he calls "radical hermeneutics." In this new introduction, drawing upon a range of thinkers from Heidegger to the Parisian "1968ers" and beyond, he raises a series of probing questions about the challenges of life in the postmodern and maybe soon to be 'post-human' world.'
This incredible book holds all you need to know in order to find happiness. From an author who is highly trained in the workings of our minds. THE LITTLE BOOK OF HAPPINESS has page after page of direct suggestions on how to search for, and enjoy, this sometimes elusive state. For example: `Do not expect to feel happiness all the time. It comes and goes. Let it come. Let it go. ' `Ask yourself, as often as you like, as often as you remember: ``Am I happy?'' If the answer is ``Yes'', enjoy the moment. ' `Learn to dwell in the present - and you will enjoy the contentment and serenity always'
Full of wisdom and practical tips on how to be happy, this is a book to return to again and again: at home in the office, on the bus - whenever you have a spare moment.
Cleanliness is next to enlightenment. In this Japanese bestseller a Buddhist monk explains the traditional meditative techniques that will help cleanse not only your house - but your soul.
'We remove dust to sweep away our worldly desires. We scrub dirt to free ourselves of attachments. We live simply and take time to contemplate the self, mindfully living each moment. It's not just monks that need to live this way. Everyone in today's busy world today needs it.
The Zen sect of Buddhism is renowned for the cleanliness of its monks, but cleaning is greatly valued in Japanese Buddhism in general as a way to cultivate the mind. In this book, I introduce everyday cleaning methods typically employed in temples, while sharing what it's like to be a monk in training.
This book will improve the condition not just of your own mind, but also the people around you. I hope readers will discover that cleanliness is an opportunity to contemplate oneself.'
By the mercy of God I am a Christian, by my deeds a great sinner, by calling a homeless wanderer of the lowliest origins, roaming from place to place. Here, see my belongings: a bag of dry crusts on my back and the Holy Bible in my breast pocket; that's it.
In 1884 there appeared in Russia a slim volume containing four short tales. They told of a pilgrim, a lone wanderer, led by his quiet curiosity and a deep spiritual longing to undertake a lifelong journey across the land. A folk hero, a figure familiar from the works of Tolstoy and Leskov, this gentle pilgrim and his simple story would soon travel the world - and would even, much later, traverse the pages of JD Salinger's Franny and Zooey as the 'small pea-green cloth-bound book' that Franny keeps close in her handbag.
The pilgrim's ancient journey takes him from a city monastery through forests, fields and the steppes of Siberia. He walks by day and by night, through rains and summer months, finding food and shelter where he can. Along the way, he encounters priests and professors, convicts, nuns and beggars, a tipsy old man in a soldier's greatcoat, from whom he slowly gathers great stores of wisdom and experience. But at the heart of his journey is his time spent praying as he journeys on alone, discovering the peace and consolation that come of constant prayer and silent contemplation.
Simple and sincere, The Way of a Pilgrim paints an enduring picture of a life of detachment through wandering and prayer. And, as the pilgrim makes his way through the wilds, he invites us to travel with him, along an ancient path into an immense, mystical landscape.
In God, Reza Aslan sheds new light on mankind’s relationship with the divine and challenges our perspective on faith and the birth of religion.
From the origins of spiritual thought to the concept of an active, engaged, divine presence that underlies all creation, Aslan examines how the idea of god arose in human evolution, was gradually personalized, endowed with human traits and emotions, and eventually transformed into a single Divine Personality: the God known today by such names as Yahweh, Father, and Allah.
Bold, wide-ranging and provocative, God challenges everything we thought we knew about the origins of religious belief, and with it our relationship with life and death, with the natural and spiritual worlds, and our understanding of the very essence of human existence.
*** Pre-order Mythos by Stephen Fry now ***
The Greek myths are the greatest stories ever told, passed down through millennia and inspiring writers and artists as varied as Shakespeare, Michelangelo, James Joyce and Walt Disney.
They are embedded deeply in the traditions, tales and cultural DNA of the West. In Stephen Fry's hands the stories of the titans and gods become a brilliantly entertaining account of ribaldry and revelry, warfare and worship, debauchery, love affairs and life lessons, slayings and suicides, triumphs and tragedies.
You'll fall in love with Zeus, marvel at the birth of Athena, wince at Cronus and Gaia's revenge on Ouranos, weep with King Midas and hunt with the beautiful and ferocious Artemis.
Thoroughly spellbinding, informative and moving, Stephen Fry's Mythos perfectly captures these stories for the modern age - in all their rich and deeply human relevance.
Judaism is by some distance the oldest of the three Abrahamic religions and, despite the extraordinarily varied forms it has taken and diverse beliefs it has contained over three millennia, it has been generally understood by both Jews and gentiles as a single entity. There have been many histories of the Jewish people but remarkably few attempts to relate the history and evolution of Judaism itself. In this book, the first comprehensive, single-volume work of its kind in English, Martin Goodman explains how Judaism came to be and how it has developed from one period to another, as well as the ways in which its varieties have related to each other.
A History of Judaism ranges from the religion's inception amidst polytheistic societies in the second and first millennia BCE, through the Temple cult at the time of Jesus to the rabbis, mystics and messiahs of medieval and early modern times and, finally, the many denominations of the contemporary Jewish world. It is a truly global story, spanning (of course) the Middle East, Europe and North Africa, but also China, India and America, and one that accounts for the threads of doctrinal and philosophical debate running through the religion's history as well as the institutions on which (or in reaction to which) all forms of Judaism are based. This book addresses one of the world's great religions on a grander scale than any predecessor.
Astrology is an ancient practice used by our ancestors to plan their life by the stars. Over the years we have lost touch with the universe around us and the important framework it can provide us to get the most out of life.
The Signs will help you to discover more about yourself and those around you by teaching you how to interpret your natal chart (the arrangement of the stars at the time of our birth). By looking at how your chart impacts each aspect of your life and contributes to overall well-being, astrology encourages us to be more aware of others and ourselves and helps to modify how we react to other people and the situations we find ourselves in. This is not a crystal ball in which to read the future but instead should be seen as a path guiding you toward greater control of your life which increases happiness and enhances well-being.
Unlock the magic of the Tarot with this first book from the creator of The Starchild Tarot.
Set goals and intentions with clarity and learn how to handle your deck with confidence as a tool of self-discovery.
'I have been a huge fan of Danielle Noel's Starchild Tarot ever since I discovered her work, and to have her tarot wisdom distilled into this beautiful book is a dream come true… Danielle's modern approach and dreamy artwork make it relevant for a new generation of Now Age seekers.' - Ruby Warrington, Founder of The Numinous
'A practical and magical guide to taking your curiosity with tarot to a new found confidence… A must read for modern mystics wanting to explore the realm of tarot.' - Emma Mildon, Author of The Soul Searcher's Handbook
'Breathtaking; the artwork is modern and ethereal! …From newbie tarot dabblers to experienced witches, I believe this book needs to live in the library of every goddess.' - Angel Quintana, founder of Holistic Fashionista
We're all struggling to find time in our lives, but somehow there's never enough to go around. We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones.
We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times bestselling author Pedram Shojai guides us towards success with what he calls Time Prosperity-having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.
So how do we achieve this Time Prosperity? We learn to Stop Time. To do that, Shojai walks us though a 100-day Gong, which is based on the Chinese practice of designating an amount of time each day to perform a specific task. The ritual helps you become mindful, train your mind, instill new habits, and fundamentally transform your relationship with time. We can find moments of mental awareness while in the shower, eating a snack, listening to podcasts, and even while binge-watching our favorite TV shows.
He shares how to use Gongs to reprogram your habits, reduce stress, increase energy, exercise the ancient practice of mindfulness, and become a master of your time. Whether you do one per day, a bunch at a time, or read the whole book in one sitting, practicing the Gongs is a dedicated act of self-love that snaps us out of our daily trance and brings the light of awareness to our consciousness. The more we practice, the more we wake up, and the better off we are.
The Jewish story is a history that is about, and for, all of us. And in our own time of anxious arrivals and enforced departures, the Jews’ search for a home is more startlingly resonant than ever.
Belonging is a magnificent cultural history abundantly alive with energy, character and colour. It spans centuries and continents, from the Jews’ expulsion from Spain in 1492 it navigates miracles and massacres, wandering, discrimination, harmony and tolerance; to the brink of the twentieth century and, it seems, a point of profound hope.
It tells the stories not just of rabbis and philosophers but of a poetess in the ghetto of Venice; a boxer in Georgian England; a general in Ming China; an opera composer in nineteenth-century Germany. The story unfolds in Kerala and Mantua, the starlit hills of Galilee, the rivers of Colombia, the kitchens of Istanbul, the taverns of Ukraine and the mining camps of California. It sails in caravels, rides the stage coaches and the railways; trudges the dawn streets of London, hobbles along with the remnant of Napoleon’s ruined army.
Through Schama’s passionate telling of this second chronicle in an epic tale, a history emerges of the Jewish people that feels it is the story of everyone, of humanity.
As heard on BBC Radio 4, the essential prescriptions from William Sieghart's poetic dispensary
When we're grieving, when we're broken-hearted, and when we find ourselves struggling to understand the things we're feeling, we long for the connection poetry can provide. To find the right poem at that crucial moment, one capable of expressing our situation with considerably more elegance than we could muster ourselves, is to discover a powerful sense of complicity, and that precious realization: I'm not the only one who feels like this.
In the years since he first had the idea of prescribing short, powerful poems for all manner of spiritual ailments, William Sieghart has taken his Poetry Pharmacy around the length and breadth of Britain, into the pages of the Guardian, onto BBC Radio 4 and onto the television, honing his prescriptions all the time. This pocket-sized book presents the most essential poems in his dispensary: those which, again and again, have really shown themselves to work. Whether you are suffering from loneliness, lack of courage, heartbreak, hopelessness, or even from an excess of ego, there is something here to ease your pain.