New and forthcoming
“You have cancer.”
These are perhaps the most feared three words that will ever come out of a doctor’s mouth, and more and more people are hearing them. Yet most people do not realize they can reduce their risk of getting cancer and improve their chances of surviving a cancer diagnosis by making six fundamental changes in their lifestyle.
Research shows that 50 to 70 percent of cancer can be prevented and cancer survivors can live longer and better if they change their daily habits and live more healthy lives. People are waiting for a cure to cancer, when the most promising antidote is already here, and it doesn’t come in a syringe or a pill.
Readers of ANTI-CANCER LIVING will learn about The Mix of Six—the key lifestyle factors that are scientifically linked with cancer risk and outcome. In a society that remains embedded in an illness model of health care, ANTI-CANCER LIVING empowers people to engage in a life of wellness.
Bring meaning and joy to all your days with the internationally bestselling guide to ikigai.
The people of Japan believe that everyone has an ikigai – a reason to jump out of bed each morning. And according to the residents of the Japanese island of Okinawa – the world’s longest-living people – finding it is the key to a happier and longer life.
Inspiring and soothing, this book will bring you closer to these centenarians’ secrets: how they leave urgency behind; keep doing what they love for as long as possible; nurture friendships; live in the moment; participate in their communities and throw themselves into their passions. And it provides practical tools to help you discover your own personal ikigai. Because who doesn’t want to find the joy in every day?
On 11 March 2011, a massive earthquake sent a 120-foot high tsunami smashing into the coast of north-east Japan. By the time the sea retreated, more than 18,000 people had been crushed, burned to death, or drowned.
It was Japan’s greatest single loss of life since the atomic bombing of Nagasaki. It set off a national crisis, and the meltdown of a nuclear power plant. And even after the immediate emergency had abated, the trauma of the disaster continued to express itself in bizarre and mysterious ways.
Richard Lloyd Parry, an award-winning foreign correspondent, lived through the earthquake in Tokyo, and spent six years reporting from the disaster zone. There he encountered stories of ghost and hauntings. He met a priest who performed exorcisms on people possessed by the spirits of the dead. And he found himself drawn back again and again to a village which had suffered the greatest loss of all, a community tormented by unbearable mysteries of its own.
What really happened to the local children as they waited in the school playground in the moments before the tsunami? Why did their teachers not evacuate them to safety? And why was the unbearable truth being so stubbornly covered up?
Ghosts of the Tsunami is a classic of literary non-fiction, a heart-breaking and intimate account of an epic tragedy, told through the personal accounts of those who lived through it. It tells the story of how a nation faced a catastrophe, and the bleak struggle to find consolation in the ruins.
In August 2014, Farida Khalaf was just a normal Yazidi girl, living in a village high in the mountains of northern Iraq. Then her village was attacked and swiftly taken by ISIS fighters, and her whole world changed. The jihadists murdered the men and the boys of her village, including her father and brothers, before taking Farida prisoner along with the rest of the women.
This is the story of what happened to Farida after she was captured: the beatings, the rapes, the markets where ISIS sold their female prisoners like cattle, and Farida's realisation that the more difficult and resistant she became, the harder it was for her captors to continue their atrocities against her. So she struggled, she bit, she kicked, she accused her captors of going against their religion, and then, one day, the door to her room was left unlocked. She took her chance along with 5 other women, and set out across the Syrian desert ...
This is a story of incredible courage in the face of unthinkable atrocity. As the battle against ISIS continues to ravage the Middle East, The Girl Who Escaped Isis provides an astonishing perspective on this very terrifying global threat.
Thich Nhat Hanh, the most well-known Zen master in the world, turns his attention to the most important subject of all - the art of living.
Stimulating and inspiring, this book teaches us the importance of looking inside ourselves and developing compassion, before we can turn to our relationships at home and in the wider world. Full of remarkable stories and mindful practices for engaging with life, this will be a book to treasure and act upon throughout our lives.
When it comes to death, is there ever a best case scenario?
In this disarmingly witty book, Julian Barnes confronts our unending obsession with the end. He reflects on what it means to miss God, whether death can be good for our careers and why we eventually turn into our parents. Barnes is the perfect guide to the weirdness of the only thing that binds us all.
Selected from the book Nothing to be Frightened Of by Julian Barnes
VINTAGE MINIS: GREAT MINDS. BIG IDEAS. LITTLE BOOKS.
Also in the Vintage Minis series:
Calm by Tim Parks
Drinking by John Cheever
Babies by Anne Enright
Psychedelics by Aldous Huxley
How do we find calm in our frantic modern world? Tim Parks – lifelong cynic and spirituality-sceptic – finds himself on a Buddhist meditation retreat trying to answer this very question. With brutal honesty and dry wit, he recounts his journey from disbelief to inner peace and tackles one of the great mysteries of our time – how to survive in this modern age.
Selected from the book Teach us to Sit Still by Tim Parks
VINTAGE MINIS: GREAT MINDS. BIG IDEAS. LITTLE BOOKS.
Also in the Vintage Minis series:
Swimming by Roger Deakin
Motherhood by Helen Simpson
Work by Joseph Heller
Liberty by Virginia Woolf
In this groundbreaking book, James Fergusson travels the length of Britain to explore our often misunderstood Muslim communities, and to experience life on both sides of our increasingly segregated society.
Over the last ten years the Islamic population in the UK has doubled, and it is set to do so again in the next five. A societal shift of this size and speed has inevitably brought growing pains, with the impact on Britain’s traditions, on our schools, on our courts, on the way we think and act as a nation at home or abroad, likely to become ever more profound. As well as painful – because in the eyes of many people, Islam has a problem: the extremist views of a tiny minority, which, when translated into action, can and increasingly do result in catastrophic violence.
The danger of this extremist threat is that we are collectively starting to lose faith in the cultural diversity that has glued our nation together for so long. Our tolerance of others, so often cited as a ‘fundamental British value,’ and for many Britons a source of quiet celebration and pride, is at risk.
In his search to answer important questions about Britain’s future, Fergusson finds a cauldron of tolerance and intolerance, kindness and ugliness, fear and friendship, and ultimately shines a light on the reality of life in Britain today.
In Queer City Peter Ackroyd looks at London in a whole new way – through the history and experiences of its gay population.
In Roman Londinium the city was dotted with lupanaria (‘wolf dens’ or public pleasure houses), fornices (brothels) and thermiae (hot baths). Then came the Emperor Constantine, with his bishops, monks and missionaries. And so began an endless loop of alternating permissiveness and censure.
Ackroyd takes us right into the hidden history of the city; from the notorious Normans to the frenzy of executions for sodomy in the early nineteenth. He journeys through the coffee bars of sixties Soho to Gay Liberation, disco music and the horror of AIDS.
Today, we live in an era of openness and tolerance and Queer London has become part of the new norm. Ackroyd tells us the hidden story of how it got there, celebrating its diversity, thrills and energy on the one hand; but reminding us of its very real terrors, dangers and risks on the other.
'Peter Ackroyd is the greatest living chronicler of London' Independent
In his first major book for several years, the inspiring author of the classic A Path With Heart, provides keys for us to make immediate shifts in perspective when we get stuck. He explains how to change course, take action or – when we shouldn’t act – just relax and trust.
Each chapter presents a path to a different kind of freedom: freedom from fear, freedom to start again, to love, to be yourself, to be happy. It also guides you in an active process that engages your mind, heart and spirit, and brings real joy over and over again.
In these troubled times, even the most pessimistic diagnosis of our future ends with an uplifting hint that things might not be as bad as all that, that there is light at the end of the tunnel.
Yet, argues Slavoj Žižek, it is only when we have admitted to ourselves that our situation is completely hopeless - that the light at the end of the tunnel is in fact the headlight of a train approaching us from the opposite direction - that fundamental change can be brought about.
Surveying the various challenges in the world today, from mass migration and geopolitical tensions to terrorism, the explosion of rightist populism and the emergence of new radical politics - all of which, in their own way, express the impasses of global capitalism - Žižek explores whether there still remains the possibility for genuine change. Today, he proposes, the only true question is, or should be, this: do we endorse the predominant acceptance of capitalism as a fact of human nature, or does today's capitalism contain strong enough antagonisms to prevent its infinite reproduction? Can we, he asks, move beyond the failure of socialism, and beyond the current wave of populist rage, and initiate radical change before the train hits?
'An amazing book, one that every man needs in his life.' Jason Fox, SAS: Who Dares Wins
Become a stronger version of the man you already are with the life-changing potential of journaling. Using a powerful writing programme made up of three core stages and thirty writing exercises, this book is like a work out for your mind. Once you get started you'll wonder how you ever lived without it.
Join a legion of men now journaling and be part of the MindJournal movement.
The childhood of Patricia Lockwood, the poet dubbed "The Smutty-Metaphor Queen of Lawrence, Kansas" by The New York Times, was unusual in many respects. There was the location: an impoverished, nuclear waste-riddled area of the American Midwest. There was her mother, a woman who speaks almost entirely in strange koans and warnings of impending danger. Above all, there was her gun-toting, guitar-riffing, frequently semi-naked father, who underwent a religious conversion on a submarine and discovered a loophole which saw him approved for the Catholic priesthood by the future Pope Benedict XVI - despite already having a wife and children.
When the expense of a medical procedure forces the 30-year-old Patricia to move back in with her parents, husband in tow, she must learn to live again with her family's simmering madness, and to reckon with the dark side of a childhood spent in the bosom of the Catholic Church. Told with the comic sensibility of a brasher, bluer Waugh or Wodehouse, this is at the same time a lyrical and affecting story of how, having ventured into the underworld, we can emerge with our levity and our sense of justice intact.
'Masterfully opens up a little explored realm: how the quest for religion and spirituality drives hundreds of millions of Chinese' Pankaj Mishra
'The reappearance and flourishing of religion is perhaps the most surprising aspect of the dramatic changes in China in recent decades...this is a beautiful, moving and insightful book' Michael Szonyi
In no society on Earth was there such a ferocious attempt to eradicate all trace of religion as in modern China. But now, following a century of violent antireligious campaigns, China is awash with new temples, churches, and mosques - as well as cults, sects, and politicians trying to harness religion for their own ends. Driving this explosion of faith is uncertainty - over what it means to be Chinese, and how to live an ethical life in a country that discarded traditional morality and is still searching for new guideposts.
The Souls of China is the result of some fifteen years of studying and travelling around China. The message of Ian Johnson's extraordinary book is that China is now experiencing a 'Great Awakening' on a vast scale. Everywhere long-suppressed religions are rebuilding, often in new forms, and reshaping the values and behaviours of entire communities.
Ian Johnson is as happy explaining the wonders of the lunar calendar as talking to the yinyang man who ensures proper burials. He visits meditation masters and the charismatic head of a Chengdu church. The result is a rich and funny work that challenges conventional wisdom about China. Xi Jinping, China's current leader, has put a return to morality and Chinese tradition at the heart of his ideas for his country - but, Johnson asks, at what point will the rapid spread of belief form an unmanageable challenge to the Party's monopoly on power?
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