New and forthcoming

Shinrin-Yoku

Dr Qing Li

Shinrin = Forest
Yoku = Bathing

Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn.

Forest Medicine expert, Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight. Along with his years of ground-breaking research, anecdotes on the life-changing power of trees, Dr Li provides here the practical ways for you to try Shinrin-Yoku for yourself.

The Salt Path

Raynor Winn

In one devastating week, Raynor and her husband Moth lost their home of 20 years, just as a terminal diagnosis took away their future together. With nowhere else to go, they decided to walk the South West Coast Path: a 630-mile sea-swept trail from Somerset to Dorset, via Devon and Cornwall.

This ancient, wind-battered landscape strips them of every comfort they had previously known. With very little money for food or shelter, Raynor and Moth carry everything on their backs and wild camp on beaches and clifftops. But slowly, with every step, every encounter, and every test along the way, the walk sets them on a remarkable journey. They don't know how far they will travel, but - to their surprise - they find themselves on a path to freedom.

The Salt Path is an unflinchingly honest, inspiring, and life-affirming true story about coming to terms with grief and the healing power of nature. Ultimately, it is a book about home, and how it can be lost, rebuilt, and rediscovered in the most unexpected of ways.

North: Finding My Way While Running the Appalachian Trail

Scott Jurek

‘An ultramarathon legend’ Men’s Health

‘One of the greatest runners of all time’ Runner's World

Scott Jurek is one of the greatest ultramarathon runners of all time and a living legend. North tells the story of his biggest challenge, undertaken at the end of a career full of glittering achievements: breaking the speed record for the Appalachian Trail, the famous path that runs for nearly 2,200 miles between Georgia and Maine, almost the entire length of the United States.

An ordeal of torturous physical exertion, debilitating sleep deprivation and unimaginable psychological pressure, the run required Jurek to reinvent himself at an age when lesser athletes would have been winding down. Battered by the elements and nearly beaten by an agonising injury, he ran, hiked and stumbled for forty-six days, eleven hours and twenty minutes, covering nearly fifty miles every single day. Always unsure whether he was going to make it to the finish, he was pulled north in pursuit of a lifelong dream.

Filled with Jurek’s unique insights into running, as well as compelling descriptions of the awe-inspiring landscape of the Appalachian Trail and its rich history, North will delight runners and non-runners alike and will inspire anyone striving for their personal best.

‘Probably Americas greatest ever ultrarunner’ Guardian

Walk Through History

Christopher Winn

'What is this life if, full of care, We have no time to stand and stare.' W. H Davies

Walking around London is one of life's great pleasures. There is a huge amount that you can only see on foot – but sometimes it is hard to know where to look.
This book takes the reader on a series of stimulating original walks through different areas of central London, focusing on one particular period of history, the Victorian, so ubiquitous that we take it for granted, and yet so astonishing and so far reaching in its variety, imagination, ambition and detail.

Discover...
..the remarkable 300-foot bell tower you never knew was there....
..the extraordinary fairytale house where the Mikado was inspired..
..the best Victorian loos in the world...
..a hidden chapel described by Oscar Wilde as 'the most delightful private chapel in London'...
..London's best preserved high class Victorian shop…
...an almost complete Victorian townscape boasting the world's oldest surviving mansion block...

Walk through History!

The January Man

Christopher Somerville

'Evocatively written and charming' - Countryfile

The January Man is the story of a year of walks that was inspired by a song, Dave Goulder’s ‘The January Man’. Month by month, season by season and region by region, Christopher Somerville walks the British Isles, following routes that continually bring his father to mind. As he travels the country – from the winter floodlands of the River Severn to the lambing pastures of Nidderdale, the towering seabird cliffs on the Shetland Isle of Foula in June and the ancient oaks of Sherwood Forest in autumn – he describes the history, wildlife, landscapes and people he encounters, down back lanes and old paths, in rain and fair weather.

This exquisitely written account of the British countryside not only inspires us to don our boots and explore the 140,000 miles of footpaths across the British Isles, but also illustrates how, on long-distance walks, we can come to an understanding of ourselves and our fellow walkers. Over the hills and along the byways, Christopher Somerville examines what moulded the men of his father’s generation – so reticent about their wartime experiences, so self-effacing, upright and dutiful – as he searches for ‘the man inside the man’ that his own father really was.

The Art of Fire

Daniel Hume

Fire can fascinate, inspire, capture the imagination and bring families and communities together.

It has the ability to amaze, energise and touch something deep inside all of us. For thousands of years, at every corner of the globe, humans have been huddling around fires: from the basic and primitive essentials of light, heat, energy and cooking, through to modern living, fire plays a central role in all of our lives.

The ability to accurately and quickly light a fire is one of the most important skills anyone setting off on a wilderness adventure could possess, yet very little has been written about it.

Through his narrative Hume also meditates on the wider topics surrounding fire and how it shapes the world around us.

How to Stay Alive

Bear Grylls

The ultimate survival guide from the world’s leading survival expert.

Nobody knows survival like Bear Grylls. There is a barely a terrain he hasn’t conquered or an extreme environment he hasn’t experienced. Over the years — from his time in 21 SAS, through to his extraordinary expeditions climbing (and paragliding over) Everest, travelling through the Arctic's treacherous Northwest Passage, crossing the world’s oceans and taking part in adventures to the toughest corners of each of the seven continents — Bear has accumulated an astonishing wealth of survival knowledge.

Now, for the first time, he is putting all his expertise into one book. How To Stay Alive will teach you:

- How to survive a bear attack
- How to fly a plane in an emergency
- How to make fire from virtually nothing
- How to drive off-road
- How to navigate using the stars
- How to administer first-aid
- How to escape a burning building
- How to survive the most extreme conditions

And dozens of other essential skills to survive the modern world.

The Man Who Climbs Trees

James Aldred (and others)

'A book of heart-stopping bravery and endurance' -- Helen Macdonald

'A great read – incredible adventures and a dramatic new perspective' -- Chris Packham

'[A] delightful, endlessly fascinating book' -- Daily Mail BOOK OF THE WEEK


This is the story of a professional British tree climber, cameraman and adventurer, who has made a career out of travelling the world, filming wildlife for the BBC and climbing trees.

James’s climbs take him around the globe, scaling the most incredible and majestic trees in existence: the strangler fig tree of Borneo, the monolithic Congolese moabi tree, the fern-covered howler tree of Costa Rica and the colossal mountain ash of Australia. On the way he meets native tribes and jungle cats, he gets stung by African bees and chased by gorillas, and he spends his nights in a hammock pitched hundreds of feet up in the air, with only the stars above him.

This book blends incredible stories of his adventures in the branches and a fascination with the majesty of trees to show us the joy of rising – literally – above the daily grind, up into the canopy of the forest.


'The wide horizontal branches stretched away from me to curl up like the giant fingers of an enormous cupped hand. I slid back into the centre of its protective palm and waited for my heart to slow. After a while the small herd of fallow deer I had been following emerged from the trees, carefully picking their way through the churned-up leaf litter to pass beneath me in the wake of the ponies. They had been there all along and I was immediately struck that not one of them appeared to have seen or smelt me as I crouched in the arms of the oak directly above.'

Long Road from Jarrow

Stuart Maconie

Three and half weeks. Three hundred miles. I saw roaring arterial highway and silent lanes, candlelit cathedrals and angry men in bad pubs. The Britain of 1936 was a land of beef paste sandwiches and drill halls. Now we are nation of vaping and nail salons, pulled pork and salted caramel.

In the autumn of 1936, some 200 men from the Tyneside town of Jarrow marched 300 miles to London in protest against the destruction of their towns and industries. Precisely 80 years on, Stuart Maconie, walks from north to south retracing the route of the emblematic Jarrow Crusade.

Travelling down the country’s spine, Maconie moves through a land that is, in some ways, very much the same as the England of the 30s with its political turbulence, austerity, north/south divide, food banks and of course, football mania. Yet in other ways, it is completely unrecognisable.

Maconie visits the great cities as well as the sleepy hamlets, quiet lanes and roaring motorways. He meets those with stories to tell and whose voices build a funny, complex and entertaining tale of Britain, then and now.

Spon

Barn The Spoon

'No one in Britain knows more about crafting a spoon from greenwood than Barn The Spoon.' Guardian

'London's most famous and charismatic spoon whittler ... King of the whittlers.' Sunday Telegraph

The perfect Christmas present for your aspiring designer/maker.

Barn The Spoon, as he’s affectionately known is a rare master craftsman in the art of spoon carving. In this book he generously shares his extraordinary skill, gentle philosophy and his life’s work – designing and carving beautiful spoons that are both a joy to use and hold.

The simple, ordinary spoon is part of our everyday lives, intimately entwined with the acts of eating and socialising, from stirring our first cup of coffee to scraping the last bit of pudding from the bowl. And who doesn't like to spoon in bed?

Barn’s spoons will take you on a journey into the new wood culture, from understanding the relationship between wood, the raw material and its majestic origins in our trees and woodland, to the workshop and the axe block, and into your own kitchen.

Barn will show you how to use the axe and knife, from how they should feel in your hand to honing the perfect edge when carving your own spoons. Featuring sixteen unique designs in the four main categories of spoon – eating, serving, cooking and measuring spoons, Barn takes you through the nuances of their making, how each design is informed by its function at the table or in the kitchen, and the key skills you will learn – such as creating octagonal handles, manipulating grain patterns and mastering bent branches. Beautiful photography will inspire and act as a blue-print to help perfect your technique.

Sea Survival

THE ULTIMATE SURVIVAL GUIDE for anyone who thinks they'd survive the world's most hostile environments - or at least imagine they could do.

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First issued to airmen in the 1950s, the Air Ministry's Sea Survival guide includes original and authentic emergency advice to crew operating over the ocean.

With original illustrations and text, these survival guides provide an insight to military survival techniques from a by-gone era.

Packed with original line drawings and instruction in:

- How to punch man-eating sharks. Which are 'cowards'
- The pros and cons of drinking 'fish juice'
- When to smoke

Focussing on one of the most challenging environments on Earth, Sea Survival is one of four reprints of The Air Ministry's emergency survival pamphlets.

Others include:

Jungle Survival
Desert Survival
Arctic Survival

Arctic Survival

THE ULTIMATE SURVIVAL GUIDE for anyone who thinks they'd survive the world's most hostile environments - or at least imagine they could do.

-----------------------------

First issued to airmen in the 1950s, the Air Ministry's Sea Survival guide includes original and authentic emergency advice to crew operating over the ocean.

With original illustrations and text, these survival guides provide an insight to military survival techniques from a by-gone era.

Packed with original line drawings and instruction in:

- The best faces to pull to prevent frostbite and when you can expect bits of you to 'fall off', should you fail
- How to build a structurally sound igloo
- How to fashion a mask to prevent snowblindness

Focussing on the harshest of situations one can find oneself in, Arctic Survival is one of four reprints of The Air Ministry's emergency survival pamphlets.

Others include:

Jungle Survival
Desert Survival
Arctic Survival