Bath, Book & Bedtime
Need help establishing the bedtime routine? Or are the upcoming clock changes causing you sleepless nights? From the best book recommendations for kids to helpful bedtime tips from experts, we have everything you need to ensure you and your little ones experience some well-earned rest.
Ten Minutes to Bed series
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Sleep expert Heidi Skudder talks bedtime
Clock change tips
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Simple tips to boost your wellbeing when the clocks change
The clock change will not only affect your child’s body clock, but it will also affect yours. So, here is a friendly reminder to look after yourself too!
Bedtime stories
Recommended reading
Listen along
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The dark side of the moon: a real dad’s bedtime battle
Bedtime is often a routine battle of wills between tot and parent. Much to his dismay, dad-of-one Matt Blake discovered this one bleary evening, when his two-year-old and her unusual partner in crime – the moon – outsmarted him.
Helpful advice
Quiz
Which bedtime book should you read your child?
Bedtime can probably feel like a battlefield sometimes (unless you are blessed with a sleep superstar). Take our quiz to find the perfect story for your little one!