Carlo Rovelli is an internationally acclaimed writer whose books, including Seven Brief Lessons on Physics, The Order of Time, Helgoland and White Holes, have been number one bestsellers around the world and translated into over forty languages. As a theoretical physicist, he has made significant contributions to the physics of space and time and he is currently directing the quantum gravity research group of the Centre de physique théorique in Marseille, France.

Carlo Rovelli

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Ros Taylor

This is a book to be dipped into whenever you need a little bit of extra encouragement, whether it be for that crucial interview, or when looking for love. The Ultimate Book of Confidence Tricks tackles low self-confidence with practical, accessible techniques grounded in everyday experience and supported by psychological research. From bluffing your way to confidence by altering your body language, to assessing your strengths and facing your weaknesses to become more successful in the workplace, Ros Taylor provides you with the confidence to meet any challenge head on.

The Ultimate Book Of Confidence Tricks

Boost your confidence to an all time high

Lauren Roxburgh

There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, chronic pain and poor posture. 
 Fitness and alignment expert Lauren Roxburgh – who has worked with such stars as Gwyneth Paltrow, Gabby Reece and Melissa Rauch – has the solution to keep your fascia supple, flexible and strong. Using only a foam roller, you can reshape and elongate your muscles, release tension, break up scar tissue and rid yourself of toxins for a leaner, younger look. In just 15 minutes a day, Roxburgh’s 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach. The end result is a healthy, balanced, aligned body that not only looks but feels fantastic. Includes over 80 photographs to help guide you through the exercises.

Taller, Slimmer, Younger

21 Days to a Foam Roller Physique

Peter Attia

Bill Gifford

THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY 
 
'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics 
 
‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before 
 
This is the ultimate manual for living better and longer. 
 
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. 
 
Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary LIMITLESS, believes we must replace this outdated framework with a personalised, proactive strategy for longevity. 
 
This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. 
 
With chapters on nutrition, sleep, fitness and exercise, Outlive's practical advice and roadmap can help you to plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

Outlive

The Science and Art of Longevity

What if the key to thriving in a hotter world isn’t avoiding the heat – but harnessing it? In Hotwired, bestselling co-author of Outlive and science editor Bill Gifford explores how heat can improve our performance and our health.Combining cutting-edge science, personal discovery and practical insights, Gifford reveals how humans evolved to excel in sweltering conditions – and how we’ve lost touch with this ancient advantage. He plunges into the steamy world of Finnish saunas, serves as a test subject in heat labs and tackles a 100-mile bike ride under the blazing Texas sun to show how temperature extremes can expand our physical and mental limits. He even explores how infrared sauna therapy could fight depression more effectively than medication and how social saunas are reviving communal wellness.Whether you want to perform better, extend your lifespan or adapt to a warming planet, Gifford shows you the incredible benefits of reawakening your body’s natural adaptability to heat and cold. Hotwired is a thrilling call to reimagine heat – not as a threat, but as a tool for strength, resilience and longevity.

Hotwired

How the Hidden Power of Heat Makes Us Stronger

Tommy Wood

'As global health declines, Dr Wood’s voice urgently needs amplifying' – DR RANGAN CHATTERJEE, bestselling author 
 
Take control of your brain health with science-backed strategies to help you prevent cognitive decline and Alzheimer’s disease – whichever stage of life you’re in. 
 
The most important part of the body – especially as we age – is our brain. So why aren’t we taking brain health as seriously as our hearts and achy joints, particularly when dementia and Alzheimer’s are the UK’s leading cause of death? In The Stimulated Mind, cutting-edge neuroscientist and performance coach Dr Tommy Wood dispels the myth that the brain is doomed to decline with age, showing us that with the right support structures, our brains can continue to adapt and improve. 
We take care of our hearts and joints as we age – but what about our brains? With people struggling to focus, and dementia and Alzheimer’s on the rise, Dr Wood offers a bold, empowering message: our brains are not destined to decline. In fact, with the right stimulus, they can adapt, strengthen and even improve over time.In THE STIMULATED MIND, Dr Wood introduces his science-backed '3-S Model' – Stimulation, Sleep and Nutrient Supply – as the foundation for lifelong brain health. Forget expensive supplements or rigid 'biohacks'. Instead, Dr Wood focuses on the everyday factors that truly matter: how we eat, move, sleep, connect with others, and handle stress.Blending cutting-edge neuroscience with his work coaching elite athletes and professionals, Dr Wood offers a deeply practical, optimistic roadmap for cognitive longevity – helping us not just protect our brains from decline, but expand our mental capacity as we age.

The Stimulated Mind

A Breakthrough Plan to Future-Proof Your Brain from Dementia and Stay Sharp at Any Age

Gina Ford

Charlotte Chaliha

Discovering that you are about to become a mum is one of life's most joyful moments. This indispensable guide from Gina Ford and consultant obstetrician Dr Charlotte Chaliha provides mums-to-be with the practical, reassuring and down-to-earth advice they need for a calm and contented pregnancy. Includes: 
 
- a month by month guide to the growth of your baby and your changing body 
- up-to-date guidance on nutrition, exercise and health 
- advice on preparing your home and lifestyle for a new arrival 
- how to prepare yourself for labour and birth 
- what to expect in the first few weeks with your baby 
 
The Contented Pregnancy is the essential guide to enjoying a relaxed pregnancy and giving your baby the very best start in life.

The Contented Pregnancy

Neil Pasricha

What’s the formula for a happy life? 
 
Neil Pasricha is a Harvard MBA, a Walmart executive, a New York Times–bestselling author, and a husband and dad. After selling more than a million copies of his Book of Awesome series, he now shifts his focus from observation to application. 
 
In The Happiness Equation, Pasricha illustrates how to want nothing, do anything, and have everything. If that sounds like a contradiction, you simply haven’t unlocked the 9 Secrets to Happiness. 
 
Each secret takes a common ideal, flips it on its head, and casts it in a completely new light. Pasricha then goes a step further by providing step-by-step guidelines and hand-drawn scribbles that illustrate exactly how to apply each secret to live a happier life today. 
 
Controversial? Maybe. Counterintuitive? Definitely. 
 
The Happiness Equation will teach you such principles as: 
· Why success doesn’t lead to happiness 
· How to make more money than a Harvard MBA 
· Why multitasking is a myth 
· How eliminating options leads to more choice

The Happiness Equation

Want Nothing + Do Anything = Have Everything

Sohere Roked

Do you rely on cups of tea or coffee in order to ‘wake up’? 
 Do you feel exhausted for no apparent reason? 
 Are you completely stressed out at the end of the week or even day? 
 
 If your answer to any of these questions is yes, then it’s time to take control of your health with The Tiredness Cure. Written by Dr Sohère Roked, one of the few GPs in the UK trained in both conventional and holistic medicine, this empowering guide to overcoming fatigue will help you to: 
 
 Choose the right diet and exercise to restore energy levels 
 Discover the best supplements to help you feel great and look younger 
 Balance your hormones and improve your gut health to be truly well, inside and out

The Tiredness Cure

How to beat fatigue and feel great for good

Richard Schwartz

'Incredible' Jonathan Van Ness 
'Groundbreaking' Gabor Maté 
'Paradigm-shifting' Stephen Porges 
 
We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind. 
 
Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters. 
 
Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of 'Self' - confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself.

Introduction to Internal Family Systems

A Revolutionary Therapy for Wholeness & Healing

Stephen W. Porges

Karen Onderko

Recalibrate your nervous system, calm anxiety and find safety through the transformative power of sound. 
 
Safe and Sound introduces the groundbreaking new tool The Safe and Sound Protocol, developed by Polyvagal pioneer Dr Stephen Porges. Designed to help you regulate your nervous system, Safe and Sound will explore the therapeutic power of listening to help you manage symptoms of anxiety, depression and trauma. 
 
Featuring stories from the therapy room and therapy-backed advice, you will discover how to use sound in all aspects of your life, from recognising how different music makes you feel to weaving sound into your healing journey. Uncovering the amazing hidden power of sound, this accessible and practical guidebook will equip you with the tools you need to lead a calmer, more resilient life.

Safe and Sound

A Polyvagal Approach to Reduce Anxiety and Find Calm

Mark Wolynn

Depression. Anxiety. Chronic pain. Obsessive thoughts. The origins of these difficulties may not lie within our own lives, but in the experiences our parents, grandparents, or even great-grandparents. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for more than twenty years. Now you can work with him too. 
 
This life-changing workbook is a companion to his international bestseller It Didn’t Start With You, and offers a pragmatic and easy-to-follow guide to Wolynn’s method, the Core Language Approach. Through a series of activities, prompts, and practices, you may discover that the afflictions you’ve endured your whole life are the symptoms of a hidden family legacy. If you feel ready to reclaim your life, vitality and health, this is your interactive guide to recovery.

It Didn't Start With You Workbook

Practical Exercises to Break the Cycle of Inherited Trauma

Howard Dully

Charles Fleming

Howard Dully was 12 years old when he was given a lobotomy. He was 56 years old when he found out why. The four decades in between tell a story of profound love and compassion. 
 
In 1960 Howard's father and stepmother delivered him into the hands of the man who had invented the 'ice pick' lobotomy. Expelled from the mainstream medical community, his once-popular procedure now a grisly medical relic, Dr Walter Freeman was eager to turn this temperamental 12-year-old into a submissive boy - especially after hearing the terrible lies his stepmother told about him. Howard, told he was going into the hospital for tests, was instead given electro-shock treatments and a transorbital lobotomy. It took him 40 years to recover. 
 
Howard Dully's escape from that dark place is a voyage of enormous hope and universal appeal.

Messing with My Head

The shocking true story of my lobotomy

Steven Hayes

Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry. 
 
A Liberated Mind is the summary of Steven’s life’s work which will teach readers how to live better, happier and more fulfilled lives by applying the six key processes of ACT. Put together these processes teach us to pivot: to “defuse” rather than fuse with our thoughts; to see life from a new perspective; and to discover our chosen values, those qualities of being that fuel meaning. 
 
Steve shares fascinating research results like how ACT techniques decreased typing errors on a clerical test or showed that positive affirmations actually increase negative emotion. And he weaves them with stories of clients and colleagues as well as his own riveting story of healing himself of a severe panic disorder, which is how the idea of psychological flexibility was born. 
 
A Liberated Mind is a powerful and important book about a new form of psychology, destined to become a modern classic of narrative psychology on par with Daring Greatly and Rising Strong by Brene Brown, or Carol Dweck’s Mindset.

A Liberated Mind

The essential guide to ACT

'Innovative and transformational' - Gabor Maté 
'Changed my life' - Rangan Chatterjee 
 
The empowering new way to discover your multifaceted mind. 
 
Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing? 
 
In this groundbreaking international bestseller, Dr Richard Schwartz reveals that we are each born with an 'internal family' of distinct parts within us. Some of our parts can become trapped in destructive patterns, but learning to relate to each of them with curiosity, respect and empathy can vastly expand our capacity to heal. 
 
The Internal Family Systems (IFS) model will help you challenge the destructive behaviour of these parts, turn the ego, the inner critic and the saboteur into powerful allies, and allow you to return to a more whole and harmonious 'Self'.

No Bad Parts

Healing Trauma & Restoring Wholeness with the Internal Family Systems Model

Laura Markham

Popular parenting expert Dr Laura Markham has garnered a large and loyal readership around the world, thanks to her simple, insightful approach that values the emotional bond between parent and child. However, as any parent of more than one child knows, it’s challenging for even the most engaged parent to maintain harmony and a strong connection when competition, tempers, and irritation run high. In this highly anticipated guide, Dr Markham presents simple yet powerful ways to cut through the squabbling and foster a loving, supportive bond between siblings, while giving each child the vital connection that he or she needs. 
 
 
Calm Parents, Happy Siblings presents hands-on, research-based advice on: 
 
Creating deep connections with each one of your children, so that each truly believes that you couldn’t possibly love anyone else more. 
 
Fostering a loving family culture that encourages laughter and minimizes fighting. 
 
Teaching your children healthy emotional self-management and conflict resolution skills – so that they can work things out with each other, get their own needs met and respect the needs of others. 
 
Helping your kids forge a close lifelong sibling bond, as well as the relationship skills they will need for a life of healthy friendships, work relationships, and eventually their own family bonds.

Calm Parents, Happy Siblings

How to stop the fighting and raise friends for life

John Gray

Gray

John Gray has become a publishing phenomenon. His first book, MEN ARE FROM MARS, WOMEN ARE FROM VENUS is still a No 1 New York Times bestseller after 3 years, and is in the UK Top 100 too. He is renowned as THE international relationships guru. John Gray has brought a powerful message to millions of people across the world. He explains how better communication and the recognition of men and women's different emotional needs leads to greater intimacy. 
 
In MARS AND VENUS IN LOVE, all those who embraced his ideas will see them in action in first-person stories told by people who, using his advice and counsel, have created fulfilling, healthy and loving relationships. After the incredible response to his work, Dr Gray thought the success of some couples might inspire others like them. Readers will find hope, encouragement and humour in this collection of experiences, which everyone who has ever had difficulty communicating with the opposite sex will find something to identify with.

Mars And Venus In Love

Inspiring and Heartfelt Stories of Relationships That Work

Noel Edmonds

'Throughout the many ups and downs, the successes and the failures in my life, there has been a consistent and all-embracing belief that a positive attitude produces results.' 
 
Acknowledged both as one of the most famous faces on British television and an astute businessman, Noel Edmonds knows what it's like to be hugely successful. In this book he talks about the high and low points of his career; how he dealt with major changes in his professional and personal life and how his belief in himself and the cosmos have brought him back to our screens in Deal or No Deal. 
 
Drawing on his own experiences he tells you how to: 
* Make your own luck 
* Stay focused when things are getting tough 
* Be positive in a negatively oriented world 
* Play to your strengths 
* Step outside your comfort zone 
 
...and ultimately develop practical strategies that will enable you to get the most out of your life.

Positively Happy

Cosmic Ways To Change Your Life

'Groundbreaking' Tara Brach 
 
Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood. 
 
Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.

It Didn't Start With You

How inherited family trauma shapes who we are and how to end the cycle

Norman Vincent Peale

'you do not need to be defeated by anything, ... you can have peace of mind, improved health, and a never-ceasing flow of energy.' 
 
The Power of Positive Thinking is a practical, direct-action application of spiritual techniques to overcome defeat and win confidence, success and joy. Norman Vincent Peale, the father of positive thinking and one of the most widely read inspirational writers of all time, shares his famous formula of faith and optimism which he developed himself by trial and error whilst searching for a way of life. 
 
Millions of people have taken Peale's teachings as their own simple and effective philosophy of living. His gentle guidance helps to eliminate defeatist attitudes, to know the power you possess and to make the best of your life.

The Power of Positive Thinking

Special Edition

Oliver James

Professor Robert Plomin, the world’s leading geneticist, said in 2014 of his search for genes that explain differences in our psychology: ‘I have been looking for these genes for fifteen years. I don’t have any’. 
 
Using a mixture of famous and ordinary people, Oliver James drills deep down into the childhood causes of our individuality, revealing why our upbringing, not our genes, plays such an important role in our wellbeing and success. The implications are huge: as adults we can change, we can clutch our fates from predetermined destiny, as parents we can radically alter the trajectory of our childrens’ lives, and as a society we could largely eradicate criminality and poverty. 
 
Not in Your Genes will not only change the way you think about yourself and the people around you, but give you the fuel to change your personality and your life for the better.

Not In Your Genes

The real reasons children are like their parents

Napoleon Hill

Discover the 13 powerful principles behind every great success story 
 
The timeless bestseller setting out Hills’s formula for money-making success 
 
Napoleon Hill, America's most beloved motivational author, devoted 25 years to finding out how the wealthy became that way. After interviewing over 500 of the most affluent men and women of his time, he uncovered the secret to great wealth based on the notion that if we can learn to think like the rich, we can start to behave like them. By understanding and applying the thirteen simple steps that constitute Hill's formula, you can achieve your goals, change your life and join the ranks of the rich and successful. 
 
Hill’s principles include Faith (true belief you can achieve your goal through visualisation), Autosuggestion (influencing the subconscious mind) and Decision (overcoming procrastination and being decisive). Backed by decades of success stories from over 15 million readers, mastering Hill’s principles will help you to become a top-achiever. 
 
In this updated edition, Dr. Arthur R. Pell provides examples of men and women who, in recent times, exemplify the principles that Hill promulgated. With the success stories of top achievers such as Bill Gates and Steven Spielberg, he proves that Hill's philosophies are as valid today as they ever were.

Think And Grow Rich

(Vermilion Life Essentials)

John Bird

In this highly-accessible self-help book Big Issue founder John Bird explains his seven simple rules that could help you change your life. Whether you want to get a new job, quit smoking, stop drinking or go back to college, How to Change Your Life in 7 Steps explains how you can take what you've been given and turn it into something you'll be proud of, rather than spend your life wishing for everything you haven't got. 
 
For 99% of us life doesn't come knocking on the door; you have to go out and get it. But the trouble with aiming for the stars is that you're likely to end up in the gutter. John Bird has learnt through his work with the homeless that if you start by putting just 3% of your energy towards your final goal rather than a gutter-hitting 99% you will eventually make the changes you are looking for. 
 
John's six other rules are as straightforward as this first one, 'Start With 3%'. He writes with passion about the dangers of thinking like a victim and of not telling the truth; he shares with us the importance of thinking for yourself and never putting others down, and he encourages us not to define our successes by the failures of others and to recognise our own achievements. 
 
Written in his unique no-nonsense style this is a book about 'cutting through the bullshit and making the most of what you have.'

How to Change Your Life in 7 Steps

There is currently a huge resurgence of interest in genealogy and in searching out one's roots. People are keen to delve back to early civilisations from which family ancestors came, hence the fascination with all things Celtic. Drawn from legend, place names, mythology and history, Celtic names reflect the magic and charm of the isles they come from: Ireland, Wales, Scotland, Cornwall, and even Spain and Italy. 
 
This unique, enchanting guide draws on Celtic history and culture to provide expectant parents with over 2,500 beautiful, one-of-a-kind Celtic names. Divided by sex with Gaelic spellings and name variations, as well as the origins and meanings of names, The Celtic Baby Names Book is a fun, comprehensive guide to Celtic names.

The Celtic Baby Names Book

John Diamond

Shortly before his 44th birthday, John Diamond received a call from the doctor who had removed a lump from his neck. Having been assured for the previous 2 years that this was a benign cyst, Diamond was told that it was, in fact, cancerous. Suddenly, this man who'd until this point been one of the world's greatest hypochondriacs, was genuinely faced with mortality. And what he saw scared the wits out of him. Out of necessity, he wrote about his feelings in his TIMES column and the response was staggering. Mailbag followed Diamond's story of life with, and without, a lump - the humiliations, the ridiculous bits, the funny bits, the tearful bits. It's compelling, profound, witty, in the mould of THE DIVING BELL &amp; THE BUTTERFLY.

C: Because Cowards Get Cancer Too

Napoleon Hill, internationally-bestselling motivational author, devoted his life to unlocking the secrets to success. He analysed the outstanding life work of hundreds of magnates, tycoons, moguls and captains of industry and uncovered a key secret - thinking great will put you on the way to being great. 
 
Combining winning formulas from two of Hill's most powerful books: The Law of Success and The Magic Ladder to Success and updated for the twenty-first century, Success: The Best of Napoleon Hill offers you the essential guide to finding your fortune and winning in life. 
 
Napoleon Hill lays out the seventeen principles that make the Law of Success, which will unlock the door to success and prosperity for everyone.

Success: The Best of Napoleon Hill

Richard La Ruina

Richard La Ruina used to be the guy who couldn’t get the girl. Shy, painfully awkward, and still living at home with his mother, at 25 he decided to finally take control of his life and become the kind of man men admire and women desire. Having developed and honed his seduction techniques, Richard is now a ‘natural’ at attracting girls and one of the world’s most renowned pick-up artists. 
 
As founder of PUA Training (Pick-up Artist Training), Richard has personally coached thousands of men through their own dramatic transformations. Now, in The Natural, he brings that experience to you, delivering field-tested methods and easy-to-use tools for attracting the women you want. Just like riding a bike or driving a car, meeting women and making them fall for you is a learned skill that, with enough practice, becomes effortless. There’s no need for tricks, gimmicks, or lies. Instead, these methods make you more confident and attractive to women. Using the tools in The Natural, you’ll finally have the ability to attract women just by being yourself. 
 
From body language to conversation starters, eye contact to the first touch, The Natural is a step-by-step blueprint for becoming the man that women can’t resist.

The Natural

How to effortlessly attract the women you want

Thomas Hübl

‘Trauma can cause our parts to take on burdens. Yet, when we bring the spiritual values of curiosity, gratitude, and kindness to these burdened parts, we discover incredible opportunities for healing and awakening’ 
 
A radical approach to collective healing, restoring wholeness and reclaiming your true self 
 
When we focus only on our own trauma, we cannot see how other types of trauma – ancestral, cultural, social, and spiritual – contribute to our present pain and suffering. But when we step back to consider how different parts of our identities are connected, we have a much more complete and coherent picture of our pain. And with awareness comes healing. 
 
In this powerful collaboration, Richard Schwartz – creator of Internal Family Systems – and fellow trauma expert Thomas Hübl expand the map of healing. Through practical exercises such as meditation and reflections, this book will help you release the beliefs and emotions that are burdening you. Using an integrative approach, the authors will not only help you understand the roots of your trauma, but offer you the practical tools to end the cycle of harm for good.

Releasing our Burdens

A Guide to Healing Individual, Ancestral and Collective Trauma

Dale Carnegie

Good public speakers are made, not born - or so thinks Dale Carnegie, the pioneer of personal business skills. Yet business, social and personal satisfaction depend heavily upon a person's ability to communicate clearly. Public speaking is an important skill which anyone can acquire and develop. It is also the very best method of overcoming self-consciousness and building confidence, courage and enthusiasm. This classic, well established title has been called 'the most brilliant book of its kind'. It takes you step by step through: 
 
-Acquiring basic public speaking skills 
-Building confidence 
-Speaking effectively the quick and easy way 
-Earning the right to talk 
-Vitalising your talk 
-Sharing the talk with the audience as well as organisation and presentation skills

The Quick And Easy Way To Effective Speaking

If you wanted to be a successful chef you would read Gordon Ramsay's autobiography. He tells you how he became the successful cook and businessman he is today. His book provides you with a model of how he did it. Allen Carr's book does the same. It tells how he became a world-renowned therapist, helping millions of people to give up smoking. 
 
Change Your Life is for everyone else. Those who have the best will in the world, but never get round to using it. Those who start something, but don't finish it. Those who fail, and then fail again. 
 
Drawing on John Bird's own life experiences, this book outlines the mistakes he has made and the subsequent lessons he has learned along the way. Change Your Life is about getting lost, feeling self-pity, feeling a failure, disliking the world and oneself; and then climbing out of it. 
 
John Bird will teach you how to be a success.

Change Your Life

10 steps to get what you want

Charles Clark

Maureen Clark

Despite negative speculation in the media regarding the future of the low-carb diet, this revolutionary dietary phenomenon continues to attract an enormous following. The lure of the rapid weight loss causes converts to radically adjust their dietary habits in order to meet the demands of the lifestyle. Yet for many, this is simply not an option. Particularly ardent critics of the diet include vegetarians who are offered no alternatives to the high meat content; and what of those of us with a sweet tooth or those who need natural fibre in their diet? 
In this groundbreaking new work, Dr Charles Clark has devised a low-carb, low GI plan that caters for all types of dietary requirement. It's vegetarian-friendly and nutritionally-balanced, allowing for previously sinful foods including pasta, pulses, fruit and puddings. What's more, he has set out to counter the criticisms of those who argue that low-carb lifestyles can be detrimental to health. A series of medical case studies proves how adopting a low-carbohydrate diet can in fact be of benefit in certain key areas of health. 
So, if you feared you could never be part of the low-carb crowd, look no further-this is the diet for becoming slim and healthy the low-carb, low GI way, without cutting out the foods you love! 
 
'We've all heard of Jen and Madonna using high protein diets to lose weight. It's a tricky one to follow safely, but with Prof Charles Clark's sensible approach-us mere mortals can do it too.' 
New Woman

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