About Gabriel García Márquez: Gabriel Garcia Marquez (1927-2014) was a short-story writer, novelist, journalist and a screenwriter from Colombia. He was a reporter for a Colombian newspaper, El Espectador, and also a foreign correspondent stationed in New York, Rome, Paris and Barcelona. Marquez is the author of numerous popular novels and short stories. He is well known for his unique literary style known as magical realism, in which he describes reality through magical events and elements. His most popular novels include Love in the Time of Cholera and One Hundred Years of Solitude. He was awarded the Nobel Prize in Literature in 1982.

Gabriel García Márquez

Kami Garcia

Eric Garcia

Helena Garcia

About Justin Garcia: Dr. Justin R. Garcia is an evolutionary biologist and sex researcher. He is Executive Director &amp; Senior Scientist at the Kinsey Institute. He is also the Scientific Advisor to Match Group and Match.com, where he provides expertise to the company’s annual Singles in America study. His research has been featured in outlets like The New York Times, The Wall Street Journal, USA Today, TIME, Cosmopolitan and Vanity Fair.

Justin Garcia

About Héctor García / Hector García: Héctor García is a citizen of Japan, where he has lived for over a decade, and of Spain, where he was born. He is the author of several books about Japanese culture, including two worldwide bestsellers, A Geek in Japan and Ikigai. A former software engineer, he worked at CERN in Switzerland before moving to Japan.

Héctor García

About Eduardo Garcia: Eduardo Garcia has written dozens of stories for the New York Times on how people can reduce their carbon footprint. He has written news stories and features from more than a dozen countries in his more than fifteen years as a journalist. A native of Spain, Eduardo cut his teeth working as a Reuters correspondent in Guatemala, Bolivia, Argentina, Colombia, and Ecuador. Eduardo strives to lead a sustainable lifestyle and believes in using words to empower people.

Eduardo Garcia

Roberto Garcia

Lisa Gabriele

Sarah Gabriel

About Gabriel Weston: Gabriel Weston was born in 1970. She studied English at Edinburgh University before attending medical school in London and becoming a Member of the Royal College of Surgeons in 2003. Her Sunday Times bestselling debut, Direct Red, was longlisted for the Guardian First Book Award and won the PEN-Ackerley Award for Autobiography, while her novel Dirty Work won the McKitterick Prize. The presenter of several BBC TV series, including Trust Me I’m a Doctor and Incredible Medicine: Dr Weston’s Casebook, she currently works as a part-time surgeon and lives in London with her husband and children.

Gabriel Weston

About Gabrielle Kent: Gabrielle Kent worked as a graphic artist on video games before becoming a senior lecturer in games development. Now a full-time author, her work includes Alfie Bloom - a series about a boy who inherits a castle and a whole load of magical problems, Knights and Bikes - a series based on the video game of the same name, and Rani Reports, featuring a girl who wants to be an investigative journalist and her adventures with her rambunctious Mauritian nani. Gabrielle lives in the North East of England with her husband, daughter and agoraphobic cat.

Gabrielle Kent

About Philip Gabriel: Philip Gabriel is the author of Mad Wives and Island Dreams: Shimao Toshio and the Margins of Japanese Literature and Spirit Matters: The Transcendent in Modern Japanese Literature and has translated many novels and short stories by the writer Haruki Murakami and other modern writers. He is recipient of the Japan-U.S. Friendship Commission Prize for the Translation of Japanese Literature (2001) for his translation of Senji Kuroi’s Life in the Cul-de-Sac, and the 2006 PEN/Book-of-the-Month Club Translation Prize for his translation of Murakami's Kafka on the Shore.

Philip Gabriel

About Gabriel Tallent: Gabriel Tallent was born in New Mexico and raised on the Mendocino coast. His first novel, My Absolute Darling was a Sunday Times bestseller, a New York Times bestseller and a New York Times Notable Book. It was shortlisted for the Dylan Thomas Prize and was a finalist for the LA Times Book Prize. Tallent lives in Salt Lake City with his wife and children.

Gabriel Tallent

About Gabriel Pogrund: Gabriel Pogrund is Whitehall Editor at the Sunday Times. He was named Journalist of the Year at the British Journalism Awards (2023). He won Scoop of the Year at the London Press Club Awards (2022) and was the Laurence Stern Fellow at the Washington Post in 2018.

Gabriel Pogrund

Gabrielle Pinto

About Gabrielle Grillo: Gabrielle Grillo lives in Bordeaux, France and she likes to knit conventional stuff like scarves and cardigans. She discovered the world of strange knits in 2010 and chose to start a Tumblr about it.

Gabrielle Grillo

About Gabriel Weinberg: Gabriel Weinberg is the founder and CEO of the multi-billion dollar internet privacy company, DuckDuckGo. He contributes to a number of publications including Medium and is the co-author of Traction.

Gabriel Weinberg

Gabrielle Mander

Ester García-Cortés / Ester García-Cortes.

Ester García-Cortés

Elizabeth Gabriel

Gabrielle Rifkind

About Gabriel Gatehouse: GABRIEL GATEHOUSE is a journalist and broadcaster. The former International Editor of Newsnight and co-host of Ukrainecast on BBC Sounds, he has reported from almost every recent conflict around the world, from Ukraine to Syria, Libya to Iraq. He has won numerous awards for his journalism, most recently the 2023 Broadcasting Press Guild (for The Coming Storm podcast) and the 2020 Foreign Press Association award for his coverage of the Hong Kong protests. He has reported extensively from the United States on the rise and fall of Donald Trump. His podcast, The Coming Storm, which launched in January 2022 to critical acclaim, was shortlisted for the Orwell Prize for Journalism.

Gabriel Gatehouse

Gabrielle Marcola

About Gabriele Marcotti: Born in Italy and now living in London, Gabriele Marcotti is a senior writer and analyst for ESPN, World Football Correspondent for The Times and UK correspondent for Corriere dello Sport. His previous books include The Italian Job: A Journey to the Heart of Two Great Footballing Cultures, shortlisted for the William Hill Sports Book of the Year Award, and Capello: Portrait of a Winner.

Gabriele Marcotti

Adolfo García Ortega

Gabrielle Hatfield

Gabriel Chevallier

Gabrielle Hamilton

About Gabrielle Griffiths: Gabrielle Griffiths grew up in Aberdeenshire and now lives in Brighton. She was a Madeleine Milburn Agency mentee in 2021 and is a graduate of the Curtis Brown Creative novel writing course. Her short fiction has been shortlisted for the Bridport Prize.

Gabrielle Griffiths

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Deborah James

THE SUNDAY TIMES No 1 BESTSELLER 
 
'Deborah James captured the heart of the nation' - The Duke and Duchess of Cambridge @KensingtonRoyal 
 
'Brave, bright, beautiful' - Lorraine Kelly 
 
'Deborah's ability to find positivity in the darkest of places is an inspiration to us all' - Davina McCall 
 
'This book has shaken me awake. I gulped it down in one sitting, then sat and cried... [But] hope is a character on every single page' - Christie Watson 
 
------------------- 
 
I was alive when I should have been dead. In another movie, I missed the sliding door and departed this wondrous life long ago. Like so many others, I had to learn to live not knowing if I have a tomorrow, because, statistically, I didn't. At the age of 35, I was blindsided by incurable bowel cancer - I was given less than an 8 per cent chance of surviving five years. Five years later, my only option was to live in the now and to value one day at a time. 
 
-------------------- 
 
How do you turn your mind from a negative spiral into realistic and rebellious hope? How do you stop focusing on the why and realise that 'why not me' is just as valid a question? 
 
When Deborah James was diagnosed with incurable bowel cancer at just 35, she learned a powerful lesson: the way we respond to any given situation empowers or destroys us. And with the right skills and approach, we can all face huge challenges and find strength and hope in the darkest of places. 
 
How to Live When You Could Be Dead will show you how. It will awaken you to question your life as if you didn't have a tomorrow and live it in the way you want to today. By harnessing the power of positivity and valuing each day as though it could be your last, you'll find out, as Deborah did, that it is possible to live with joy and purpose, no matter what. 
 
Ebury, a division of Penguin Random House, will pay £2.50 from the sale of each paperback copy of How To Live When You Could Be Dead by Deborah James sold in the UK to Bowelbabe Fund for Cancer Research UK. 
Cancer Research UK is a charity registered in England and Wales (1089464), Scotland (SC041666), Isle of Man (1103) and Jersey (247).

How to Live When You Could Be Dead

Nicole J Sachs

'This book serves as a transformative road map, offering actionable steps that promise liberation and empowerment.' – GABBY BERNSTEIN, #1 New York Times bestselling author 
 
'Filled with detailed accounts of how stressful events shape the pain we experience in our bodies and anxiety in our emotional landscapes, we learn how strengthening mental skills of attention, awareness and self-compassion can transform our suffer­ing, as we shift from merely surviving to thriving in a new life of freedom and choice.' 
– DANIEL SIEGEL, author of the New York Times bestseller Aware 
Does it feel like your body is failing you? It doesn't have to be this way. 
 
The thread that binds us is chronic pain, and conditions that limit us in countless ways. We live a shadow life, isolated by our pain. This struggle impacts our confidence at work, in our relationships, and leaves us vulnerable to depression. You may have tried different drugs, surgeries, alternative and holistic procedures, hoping to find a hint of relief. Too often, that relief doesn’t come. 
 
In Mind Your Body, psychotherapist Nicole Sachs shows us a new way of understanding and tackling chronic pain by nurturing your mind–body connection. With compassionate guidance, she helps us to understand that pain is an invitation to recognise the inner truths that have been waiting for our acknowledgement. 
 
In this groundbreaking book, Nicole Sachs explores the emotional depth of pain, by exploring common mini traumas such as shame, grief, suppressed emotions and unresolved issues. Through practical tools, journal prompts and self-inquiry, she offers us deeply healing ways to truly understand our body-mind, get to the bottom of our chronic condition and live life to the full once more.

Mind Your Body

A Revolutionary Programme to Release Chronic Pain and Anxiety

Lynda Field

What makes Lynda Field's major new work so different from those of her competitors is her unique voice. Accessible, humorous yet thought-provoking, she has an extraordinary ability to simplify new ideas and ensure you can put them into practice.Just Do It Now is about how to create the reality you want, overcome obstacles and realise the powerful effects of your own thoughts. It also shows how you can overcome a natural fear of change by going ahead anyway and just doing whatever you secretly would love to do. In this way you can transform yourself, your relationships, your body, your self image, your bank balance and your spiritual context.With the author's track record and high sales, her many fans will be waiting for this new book - which will appeal to mass market readers everywhere, and both women and men.

Just Do It Now!

How to become the person you most want to be

Tessa Souter

Tessa Souter shows how she succeeded against the odds, how others have done it and how you can do it too. 
 
Part inspirational memoir, part secrets-divulging interviews with celebrities and others who have successfully pursued their dreams, this book will show how Tessa Souter took herself from teenage mother to successful sub-editor at a leading glossy magazine, to international journalist, and on to become a singer, performing in top jazz clubs, frequently to standing-room-only audiences in London, Los Angeles and New York. It will also explain exactly how other successful actors, film makers, photographers, painters, producers, writers, dancers and musicians achieved their goals. 
 
Anything I Can Do, You Can Do Better provides step-by-step strategies and advice, tackling such thorny problems as money and how to survive, negotiating intimate relationships, dealing with jealousy and competitiveness, taking care of the children, as well as practical suggestions and tips.

Anything I Can Do... You Can Do Better

How to unlock your creative dreams and change your life

Brian Mayne

An enchanting adventure tale which shows by analogy how positive thoughts can enrich and actively change all of our lives. The main character, a boy called Joseph, struggles with life and feelings of being unloved, when lo and behold Sam the magic genie appears to take him on a journey of his mind! Flying around Joseph's mind on a magic carpet, Sam teaches Joseph about positive thinking and how negative thoughts lead to negative consequences. Joseph learns how to achieve happiness and well being even in the face of fear and doubt. Sam the Magic Genie is clear and concise in its teachings and practical in application. It offers a brand new approach to positive thinking helping adults and children alike to create and steer change within their lives through the power of thought.'Think about what you want, not what you fear'

Sam The Magic Genie

Glennon Doyle

This stunning hardcover journal is a bold, interactive guide to discovering and creating the truest, most beautiful lives, families and world we can imagine, based on the #1 Sunday Times and New York Times bestseller Untamed. 
 
"We must stop asking people for directions to places they've never been. Every life is an unprecedented experiment. We are all pioneers. I created Get Untamed: The Journal as an interactive experience in charting our own way - so we can let burn that which is not true and beautiful enough and get started building what is." - Glennon Doyle 
 
With Untamed, Glennon Doyle -writer, activist, and "patron saint of female empowerment" (People) - ignited a movement. Untamed has been described as "a wake-up call" (Tracee Ellis Ross), "an anthem for women today" (Kristen Bell), and a book that "will shake your brain and make your soul scream" (Adele). Glennon now offers a new way of journaling, one that reveals how we can stop striving to meet others' expectations-because when we finally learn that satisfying the world is impossible, we quit pleasing and start living. Whether or not you have read Untamed, this journal leads you to rediscover, and begin to trust, your own inner-voice. 
 
Full of thought-provoking exercises, beloved quotations from Untamed, compelling illustrations, playful and meditative coloring pages, and an original introduction, in Get Untamed: The Journal, Glennon guides us through the process of examining the aspects of our lives that can make us feel caged. This revolutionary method for uprooting culturally-constructed ideas shows us how to discover for ourselves what we want to keep and what we'll let burn so that we can build lives by design instead of default. 
 
A one-of-a-kind journal experience, Get Untamed proves Glennon's philosophy that "imagination is not where we go to escape reality, but where we go to remember it."

Get Untamed

The Journal (How to Quit Pleasing and Start Living)

Phil Stutz

Barry Michels

From the international bestselling authors of THE TOOLS and GOOP’s resident psychotherapists comes a ground-breaking new book to help us overcome the side of us that is destructive and negative to find a deep level of happiness and fulfilment. 
 
Just as we are all motivated and driven by a positive desire to be our best, live by our values and to follow our dreams, so too are we all held back by a negative, destructive and fear-driven side of ourselves. It is this part of us that compromises our ability to realise our potential and be truly happy – the side of us that the authors called our Part X. 
 
We all have a Part X and we cannot get rid of it, but we can learn to manage it with the help of the four simple tools in this book. When we do this we free ourselves from whatever is holding us back to create a fulfilled life and anything we want or need to achieve becomes truly possible. The four tools in this book help break Part X’s four main negative influences in our lives, namely: 
 
- Destructive impulses 
- Exhaustion and apathy 
- Negative thoughts and demoralisation 
- Pain and hurt 
 
COMING ALIVE is an inspiring, practical book to help us wake up to how we are being held back in life and to energise us to finally achieve our full potential.

Coming Alive

4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression and Unleash Your Soul’s Potential

Jack Canfield

Marci Shimoff

There are many ways to define a woman: daughter, mother, wife, professional, friend, student. We are each special and unique, yet we share a common connection. What bonds all women are our mutual experiences of loving and learning, feeling the tenderness of love, forging lifelong friendships, pursuing a chosen career, giving birth to new life and juggling the responsibilities of job and family. This shining collection of short stories from the bestselling Chicken Soup for the Soul series is full of just such moments. You will find inspiration, joy and comfort in the special messages found in chapters on love, living your dreams, overcoming obstacles, marriage, motherhood, ageing, bridging the generations, and self esteem.

Chicken Soup for the Woman's Soul

Richard Schwartz

'Incredible' Jonathan Van Ness 
'Groundbreaking' Gabor Maté 
'Paradigm-shifting' Stephen Porges 
 
We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind. 
 
Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters. 
 
Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of 'Self' - confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself.

Introduction to Internal Family Systems

A Revolutionary Therapy for Wholeness & Healing

Florence Scovel-Shinn

First published in 1925, this little book has inspired thousands of people around the world to find a sense of purpose and belonging. It remains as relevant today as when it was written, and reveals that life is not a battle but a game - a game of giving and receiving. Whatever we send out into the world will eventually be returned to us, which means that if we give love, we will be loved; but if we hate we will in turn feel hated. Through what we give and receive, we shape our reality. 
 
Discover how your mind and its imaging faculty play a leading role in the game of life. Whatever you imagine or focus upon will sooner or later be experienced as part of your world. This little book will show you how you can change your life, leave your regrets behind and create your own dazzling future.

The Game Of Life & How To Play It

John Gray

OPRAH WINFREY LOVED THIS BOOK SO MUCH SHE ASKED JOHN GRAY TO TAKE OVER AN ENTIRE EPISODE OF HER SHOW TO TALK ABOUT IT! 
 
Millions of readers have experienced John Gray's healing advice through his Mars &amp; Venus series. Now this master therapist takes therapy to the next level with a brilliant new personal success programme. Combining Western healing techniques with Eastern Meditation, Gray presents an innovative and proven method to become happy, confident, and at peace through his five steps to personal success. 
 
This personal development book shows you how to: *Identify and take responsibility for the blocks to your personal success. *Understand your soul's desire *Release negative emotions *Identify needs and take action *Decide what you want each day and put your life together in order to achieve it. 
 
John Gray's book allows you to acknowledge, forgive and transcend the pain of the past in order to recognise and achieve your soul's desire.

How To Get What You Want And Want What You Have

Brittany Piper

Whether you’re experiencing anxiety, depression, burnout, or the aftermath of trauma, this groundbreaking book will show you how to become your own best healer. 
 
Brittany spent most of her life sitting across from therapists recalling the painful stories of her trauma. But rehashing each event — being put into foster care as a baby, losing her brother in a car accident, enduring a brutal rape and a public trial, and more — made her even more stuck. At a crossroads, she took her recovery into her own hands. 
 
On this journey, Brittany discovered science that explains how and why trauma lives in our bodies, not in the story of what happened to us. Trauma overwhelms our nervous system, which operates through feelings, sensations, and emotions, not through words and thoughts. Now a Somatic practitioner herself, in Body-First Healing Brittany provides a roadmap to recovery, resilience, and nervous system regulation. With Brittany, you will learn how to: 
<ul><li>Name your core wounds, trauma responses, and stuck nervous system state</li><li>Create feelings of safety and regulation with anchoring resources like exploratory orienting, movement, self-contact, etc.</li><li>Fully experience an uncomfortable feeling with the Sensation, Image, Behaviour, Affect, Meaning framework</li><li>Engage somatic tools, like air screaming for anger or limb shaking for anxiety, that help express uncomfortable emotion</li></ul>

Body First Healing

Get Unstuck and Recover from Trauma with Somatic Healing

Norman Vincent Peale

Smiley Blanton

Would you like to know how to be happy? Norman Vincent Peale, in collaboration with outstanding psychiatrist Smiley Blanton, shares his wisdom and years of professional experience in this empowering and easy-to-read book. 
 
In an anxious, fast-paced and increasingly uncertain world, more and more people are battling with a sense of emptiness in their lives, a lack of real purpose or even full-blown depression. Drawing on ancient truths, spiritual wisdom and discoveries of modern psychology, The Art of Real Happiness offers a clear blueprint to help you find peace of mind, contentment and real personal happiness. 
 
A classic bestseller that has already helped thousands of people around the world change their lives for the better and can now help you too.

The Art Of Real Happiness

Katharina Dalton

Wendy Holton

This is the book that introduced the world to premenstrual syndrome (PMS), proving that it is a real - and treatable - condition. Since its publication, hundreds of thousands of women have found help for the symptoms of PMS including tension, mood swings, water retention and headaches and it has sold over 300,000 copies worldwide. In this latest edition, the author introduces PMS to a new generation of women. 
 
Fully updated, the highlights include how PMS affects school performance, especially in teenage girls, 
information on contraception options for women who may respond badly to the Pill, how PMS was 'hijacked' by psychologists and the pros and cons of this development. Dr Dalton also addresses the whole range of possible treatments - from self-care methods such as the three-hourly starch diet and relaxation techniques to the newest medical options. She even includes a chapter for men, to help them understand and support their partners who suffer from PMS.

The PMS Bible

Hollie de Cruz

'Nurturing, supportive and calming' - Izzy Judd 
 
'This book offers mothers everywhere the empowerment they so deserve' - Laura Brand 
 
Learn to embrace your instincts and approach motherhood with confidence, because there is no 'right way', only what's right for you and your baby. 
 
Following on from the success of Your Baby, Your Birth, renowned birth and parenting coach Hollie de Cruz applies her much-loved approach to the first year of motherhood. 
 
This empowering and thought-provoking book will guide you through the ever-changing landscape of your baby's first year, month by month, and will help you feel assured that you know your baby best. 
 
Filled with mindfulness techniques, MP3 tracks to download, Hollie's award-winning yesmum affirmations, and game-changing exercises to help you feel more capable and relaxed, Motherhood Your Way shows you how to: 
 
 Understand your baby and respond to their needs 
Develop your maternal instincts and turn down the noise of outside opinions 
 Build resilience and avoid comparisons 
 Find time for self-care and create a nurturing support network 
 
Motherhood is full of ups and downs, but with this book as your companion, you'll soon realise that you are everything your baby needs and more.

Motherhood Your Way

Dr Anders Hansen

'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL 
 
'Lucid, fascinating, inspiring' - JOHANN HARI 
 
'The antidote to our modern-day struggles' - RANGAN CHATTERJEE 
 
Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it&rsquo;s time to get moving! 
 
In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. 
 
With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.

The Mind-Body Method

How Moving Your Body Can Stop You Losing Your Mind

Edward de Bono

H+ (Plus) A New Religion? provides a framework for achievement through daily acts of help or contribution. Whether this is offering other people something to laugh at or helping an elderly person cross the road, through these altruistic acts comes a sense of achievement, and from achievement comes self-esteem and a belief in oneself. 
 
Edward de Bono's new groundbreaking book offers an entirely positive way of life: with the emphasis not on sins that are to be avoided, but on things that are to be done. 
 
'H' stands for: 
- Happiness 
- Help 
- Hope 
- Health 
- and, most importantly, Humour.

H+ (Plus) A New Religion?

Arthur C Brooks

‘As I follow the principles that Arthur Brooks presents, I am becoming happier. I’m actually having fun, too – a word that previously didn’t exist in my vocabulary.’ – OPRAH WINFREY 
 
From the #1 New York Times bestselling author of From Strength to Strength, the definitive account of how the modern world makes meaning so hard to find—and a plan to discover your life’s deepest purpose. 
 
If you struggle to discern life’s meaning, you’re not alone. Millions today describe a growing sense of emptiness, a lack of purpose and significance. And there’s a reason: Rapid cultural, economic and technological changes have rewired our brains, reducing their ability to perceive depth and purpose. 
 
In The Meaning of Your Life, social scientist and happiness expert Arthur C. Brooks shows you how to push back against these changes and find the meaning you need to live a happy, fulfilling life. Relying on cutting-edge science, he offers practical, evidence-based strategies for breaking free of the powerful trends and personal habits that dull your focus on the why of your life. Drawing on the great philosophers and the world’s faith traditions, he shows how everyone can—and must—approach life’s most important and mysterious questions and provides a blueprint that will help even the most skeptical person find a life of spiritual transcendence, passionate love, and true calling. 
 
'What is the meaning of my life?' is not an unanswerable question, but rather the start of a pilgrimage into unexplored corners of your consciousness. The Meaning of Your Life is your handbook for this journey.

The Meaning of Your Life

Finding Purpose in an Age of Emptiness

Kathy Freston

Quantum Wellness is the idea that you can achieve a significant increase in the health of mind, body and spirit through small focused steps, which will, in turn, yield extraordinary changes in your life. 
 
None of us makes perfect choices all the time so, in this New York Times bestseller, Kathy Freston shows how small steps regarding how to eat, how to work, how to live in our imperfect bodies and how to stay positive can add up to significant breakthroughs in overall well-being. To do this, Freston advocates setting manageable goals - achieving a little one day a week, then two, then more - and building up to a complete programme that can incorporate all or some of the eight pillars of wellness: meditation, visualisation, fun activities, a diet of whole foods, exercise, helping others, considering yourself and spiritual practise. In combination, these will take perfect care of your mind, body and spirit, raising you to the pinnacle of wellness.

Quantum Wellness

A Step-by-Step Guide to Health and Happiness

Natacha Calestreme

The international bestselling guide to regaining your energy so you can finally live life to the full. 
 
Are you tired of feeling tired? Do you feel weighed down by your emotional burdens and your past traumas? French bestselling author, journalist and therapist Natacha Calestrémé is here to help you bounce back, build resilience and regain your energy. Read by more than a million readers in France, French phenomenon The Key To Your Energy is the ultimate companion. In just 22 tried-and-tested steps, you can unblock any energy in your body, fix your fatigue, restore your joy and serenity, and heal inner wounds that are holding you back. 
 
'A rockstar for self-help' - ELLE

The Key To Your Energy

22 Steps to Rebuild Your Energy and Free Yourself Emotionally

Jenni Murray

A poignant, practical, light-hearted and celebratory look at raising boys with a strong and controversial message, asking that parents and the education system take responsibility for the 'feminisation' of boys, in much the same way as attention was paid to the 'masculinisation' of girls.   Media and government attention is now being focussed on the fact that girls are outperforming boys academically but no mention is made of what kind of husbands and fathers they will make.   With many families stretched to breaking point on the rack of mismatched expectations, boys need guidance on juggling work and family in the same way as girls are expected to; becoming domesticated as well as surviving in the jungle of accepted notions of 'masculinity'.  The vital message is that boys, like girls, should have choices and should not be forced into the stereotypical role of the male as absent father or football fan. That's My Boy! covers boys' lives from birth to 18 and discusses everything from how a mother deals with the shock of caring for and maintaining a member of the opposite sex, how to endure hours spent on a rugby touchline, how to read the signs that indicate a longing for physical affection and whether or not to laugh at sexist jokes they bring home.

That's My Boy

David Wiebers

Not only do strokes kill, they can disable for life - and they're increasing.  In this extraordinary book, one of the world's leading cardiovascular scientists sets out a stroke prevention and treatment programme.  It includes a groundbreaking risk-assessment questionnaire and a personalised prevention programme.  Once you've established your risk of stroke, Wiebers discusses the most up-to-date treatments - lifestyle changes, drugs and surgery. The book is divided into four: understanding a stroke; assessing risk; lowering risk and rehabilitation if you or someone close to you has suffered a stroke.

Stroke-Free For Life

The Complete Guide to Stroke Prevention and Treatment

John Armstrong

In this revolutionary treatise, J W Armstrong puts the compelling case that all diseases (except those caused by traumatism or structural disorders) can be cured by one simple means: urine therapy. The therapy is an entirely natural treatment, a drugless system of healing that treats the body as a whole. Moreover, the only ingredient needed is a substance manufactured in the body itself, rich in mineral salts, hormones and other vital substances, namely human urine. 
 
It may seem strange to take back into the body something that the body is apparently discarding. Yet the theory is similar to the natural practice of organic composting. Fallen leaves, when dug back into the soil, provide valuable mineral salts to nourish new plant life. The same principle holds true for the human body.

The Water Of Life

A Treatise on Urine Therapy

P M Chancellor

Discovered by Dr Edward Bach in the 1930s, the thirty-eight Bach Flower Remedies form a system of healing for the negative emotions and attitudes that may interfere with health and happiness. This book provides an in-depth and detailed description of each remedy, together with case histories relating to each one to help the reader appreciate how they may be put into practice. The descriptions and cases have been compiled from the Bach Remedy Newsletter, originally edited by Nora Weeks, Dr Bach's successor and close companion. In each issue she featured a remedy along with a collection of her own case notes, and because they represent such an authoritative text, Philip Chancellor, with her blessing, has compiled them to create this book.

Illustrated Handbook Of The Bach Flower Remedies

Mark Victor Hansen

Chicken Soup for the Soul is a heartwarming collection of tales that will inspire you to live your dreams. The stories demonstrate the best qualities we share as human beings: compassion, grace, forgiveness, generosity and faith and they share a collected wisdom on love, parenting, teaching, death and the overcoming of obstacles. 
 
The Chicken Soup series has touched the lives of millions of people worldwide. Discover how your life could be turned around too.

Chicken Soup For The Soul

101 Stories to Open the Heart and Rekindle the Spirit

Bradley Nelson

The inspiring holistic healing method to break down your heart wall and heal your life, from the internationally acclaimed bioenergetics expert and bestselling author of The Emotion Code. 
 
In The Heart Code: How to Release Your Emotional Barriers for Authentic Living and Loving Dr Bradley Nelson hones in on breaking down our Heart-Walls, to unlock happiness and emotional freedom. All of us have walls around our hearts — emotional barriers that prevent us from fulfilling our potential and finding our true purpose. 
 
The Heart Code offers an in-depth exploration into the mechanisms of Heart-Walls and practical guidance toward breaking down these barriers around our hearts. You will gain the tools necessary to identify and release emotional walls that prevent us from experiencing true fulfilment in every aspect of our lives: physical, emotional, spiritual, financial and romantic. 
 
With a compassionate, empowering and prescriptive approach, The Heart Code takes us on a journey of self-discovery and healing, helping unlock the full potential of your heart and live life with greater authenticity, joy and abundance. 
 
Praise for The Emotion Code: 
'The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones.'—Tony Robbins 
 
Praise for The Body Code: 
'A brilliant, comprehensive, easily understandable system for achieving profound healing results, quickly, effectively, and most importantly, safely.' —Kris Ferraro, author of Energy Healing and Manifesting

The Heart Code

The Breakthrough Method to Open Your Heart and Transform Your Life

Will Bulsiewicz

The New York Times bestselling author of Fibre Fuelled offers a powerful programme to fight inflammation and boost your immune system by healing your gutDr. Will Bulsiewicz’s patients seek him out first and foremost because he’s a gastroenterologist. But more and more, he hears that in addition to their constipation or IBS, patients are also suffering from allergies, depression, thyroid problems, and more. What many don’t realize is that the gut is the gateway for both health and illness. So, if you have issues with your gut, chances are you may have issues with chronic illness. 
 
In Plant Powered Plus Dr Bulsiewicz offers a powerful programme for addressing inflammation due to an imbalance in the gut with a combination of plant-forward diets. This book is a solutions-based approach to reclaiming a healthful, protective immune system that defends us rather than attacks us. Dr. Bulsiewicz draws the connections between gut issues and a variety of additional diagnoses and symptoms, including autoimmune disease, cardio-metabolic disease, hormonal conditions and more. 
 
His nutrition plan will resolve inflammation and reorient your immune system by healing your gut microbiome and gut barrier. Including guidance on creating your ideal immune-balancing diet, Plant Powered Plus will help you harness the power of the gut-immune connection and live a life of boundless health.

Plant Powered Plus

Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health

Steve Peters

The groundbreaking mind management model designed to improve self-confidence, communicate effectively, and build success, from the award-winning psychiatrist. 
 
THE MILLION-COPY BESTSELLER 
 
'The book that had the biggest impact on me' Sir Gareth Southgate 
 
‘The mind programme that helped me win my Olympic Golds’ Sir Chris Hoy 
 
Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? 
 
In his revolutionary, science-backed bestseller, Dr Steve Peters introduces The Chimp Paradox, the powerful mind management model that can help you become a happier, confident, and more successful person. 
 
Drawing on years of research, Dr Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:<ul><li>Recognise how your mind works</li><li>Understand and manage your emotions and thoughts</li><li>Reduce anxiety and grow self-confidence</li><li>Identify what is holding you back</li><li>Take control and improve your decision-making</li><li>Build success in both your personal and professional life</li></ul> 
Each chapter explores how your mind functions, highlighting key insights and practical exercises designed to help you see improvements in your daily life and build lasting emotional skills. 
 
Packed with proven techniques and easy-to-follow guidance, The Chimp Paradox will help you develop the habits and mindset needed to become the person you want to be. 
 
Praise for The Chimp Paradox: 
 
‘Steve Peters is the most important person in my career’ Victoria Pendleton CBE, 2x Olympic Champion and 9x World Champion Cyclist 
 
‘This book is fantastic ... [it] really does offer simple but effective ways to really improve your life.’ Ronnie O'Sullivan, 7x World Snooker Champion 
 
‘Steve Peters is a genius.’ Dave Brailsford, Team Principal of UCI WorldTeam Ineos Grenadiers Cycling 
 
‘He is the best. I’ve played my most consistent form for Liverpool and England since seeing Steve.’ Steven Gerrard, manager and former professional footballer 
<ul></ul>

The Chimp Paradox

The Mind Management Programme to Help You Achieve Success, Confidence and Happiness (Vermilion Life Essentials)

The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

‘Of one thing in life we can be sure. The quality of our life in the future will depend on the quality of our thinking.’ 
 
Why are we so prone to be negative? And how can we become more positive, both as individuals and as a society? The answer lies in the way we think. 
 
The key to positive thinking is developing new concepts, whether this means coming up with a brand new idea or just looking at an existing one in a new light. If we make a deliberate and positive effort to change our thinking we can secure a positive future, and we can harness the focused power of human thinking by releasing it from its pettiness. 
 
Edward the Bono is the Nobel Prize nominated father of creative thinking and the master of training the mind to think the right way. He wrote the multi-million copy bestseller Six Thinking Hats and many other revolutionary works on how to think. This classic work was first published in 1979, and since then our belief in the power of positive thinking has only become stronger.

Future Positive

Gabriel's Inferno

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