Heidi Perks is the Sunday Times bestselling author of Now You See Her, which was a Richard and Judy Book Club pick, Come Back for Me, Three Perfect Liars, The Whispers and The Other Guest. The Last Resort is her sixth novel. Heidi is a voracious reader of crime and thrillers and is fascinated by the darker side of our closest relationships. Heidi lives in Bournemouth with her husband and two children.

Heidi Perks

Heidi D'hamers

Heidi Holland

Heidi Thomson

Chloe is a full-time mum to her two children, with another on the way. She is 29 and lives on the south coast with her partner. 
 
Tom is 34, has two children and works as a business team leader. He is a passionate fisherman who says he could never live far from the sea. 
 
Heidi is 36 and lives with her husband and child in London, where she works as an events manager and as a voluntary ambassador for a children's charity. 
 
Jane Smith is a ghostwriter and writer of more than thirty published books, many of which have been Sunday Times top ten bestsellers.

Heidi Harding

Heidi Postlewait

Andy Day is one of the best-known stars of preschool television. Andy is the star of multiple children's programmes, most notably his Andy's Adventures, which span from dinosaurs, safari, aquatic, and global, and he is excited to be currently filming brand new adventures, which are going to be dinoriffic! Alongside this he is also the star of 'Andy and the Band' which features Andy's real-life pop band Andy and the Odd Socks, who have played hundreds of live shows, and released over three albums. Andy won a BAFTA for his performance in ‘As You Like It at Shakespeare's Globe’. Andy is also the author of the bestselling Dino Dad young fiction series, illustrated by Steven Lenton, and his first picture book, Dylan the Dino Boy Saves Christmas, illustrated by Alex Patrick, will be published in October 2025. Instagram: @andyday81 | X: @AndyDayTV

Andy Day

Andre Hue

Andy Webb worked as a reporter for BBC Television for more than 15 years, appearing daily as a front-of-camera reporter, first on BBC News then as a reporter and presenter on primetime shows including the BBC’sWatchdog, before embarking on a career as an award-winning director of documentary films. It was his journalism over a 15-year period which first revealed the truth behind the infamous BBC Panorama interview with Princess Diana and so exposed the greatest scandal in the history of the BBC. Since breaking the story in 2020, Andy Webb has been invited to write on the story for a range of leading publications, including the Times, Sunday Times, Daily Mail, Mail on Sunday and Sunday Telegraph, and has also been interviewed many times on television, radio and podcasts both in the UK and overseas. Andy is married, with four children, and lives in West London.

Andy Webb

ANDY HALL grew up in the shadow of Denali. He is the former editor and publisher of Alaska magazine. He lives in Chugiak, Alaska.

Andy Hall

Andy Watt, a graduate of Warwickshire School of Art has spent the last two decades illustrating columns, articles, and editorial pieces for The Guardian, The Times and The Independent. His work has featured in many other magazines in the U.K and USA. He has illustrated several books, worked on advertising campaigns, and created character designs animated on television. 
 
Andy has an irrational fear of restaurants, but has twice eaten in Jamie Oliver's restaurant ‘Fifteen' in Cornwall which he describes as 'very nice’. Thank you Jamie, please don't take offence at my silly drawing.

Andy Watt

Andy Lane

Andy Weir built a two-decade career as a software engineer until the success of his first published novel, The Martian, allowed him to live out his dream of writing full-time. He is a lifelong space nerd and a devoted hobbyist of such subjects as relativistic physics, orbital mechanics, and the history of manned spaceflight. He also mixes a mean cocktail. He lives in California.

Andy Weir

Andy King is a Lecturer in History at the University of Southampton. Among his many historical interests are the studies of castles, military culture and Anglo-Scottish relations in the late medieval period.

Andy King

Andy Cave

Andy Bull

Ivo Andric was born in 1892 in Travnik, Bosnia of Croat parents and grew up alongside Orthodox Christians, Moslems and Roman Catholics in Višegrad, the town on the banks of the Drina where his book is set. Until 1941 he served as a Yugoslav diplomat, then, placed under house arrest in Belgrade by the occupying Germans, Andric turned to writing. In 1961 he was awarded the Noble prize for literature. He died in 1975.

Ivo Andric

LJ Andrews is a USA Today bestselling author of fantasy romance. She mystically brings to life worlds of dark Nordic and Viking myths bound by conflicts that bring together impassioned heroes and heroines. In her non-author moments, she is courageously corralling her four children to the myriad of life activities that involves, along with spending time with her favorite hero, her husband. Add two high maintenance dogs and a sassy conure to the mix and that sums it up. She thrives spending time in the Rocky Mountains where she lives in Utah.

LJ Andrews

Andre Sólo is a researcher, and co-founder and editor-in-chief for Highly Sensitive Refuge. He has co-authored a number of scientific papers and his writing has appeared in Psychology Today, The Huffington Post and Quiet Revolution. He has been interviewed by The Telegraph, Vogue and the BBC. Andre is based in Saint Paul, Minnesota.

Andre Sólo

Andrew Fox

Andre Gide

Andy Riley

Andy Sloan

Andy Neill

From the day he was found in a carrier bag on the steps of Guy's Hospital in London, Andy McNab has led an extraordinary life. 
 
As a teenage delinquent, Andy McNab kicked against society. As a young soldier he waged war against the IRA in the streets and fields of South Armagh. As a member of 22 SAS he was at the centre of covert operations for nine years – on five continents. During the Gulf War he commanded Bravo Two Zero, a patrol that, in the words of his commanding officer, 'will remain in regimental history for ever'. Awarded both the Distinguished Conduct Medal (DCM) and Military Medal (MM) during his military career, McNab was the British Army's most highly decorated serving soldier when he finally left the SAS. 
 
Since then Andy McNab has become one of the world’s best-selling writers, drawing on his insider knowledge and experience. As well as several non-fiction bestsellers including Bravo Two Zero, the biggest selling British work of military history, he is the author of the best-selling Nick Stone and Tom Buckingham thrillers. He has also written a number of books for children. 
 
Besides his writing work, he lectures to security and intelligence agencies in both the USA and UK, works in the film industry advising Hollywood on everything from covert procedure to training civilian actors to act like soldiers. He continues to be a spokesperson and fundraiser for both military and literacy charities.

Andy McNab

Andy Hixon lives in Sheffield. He works with clay, photography, digital media and animation.

Andy Hixon

Andy Goram

André Gide

Andy Clark is a Professor of Cognitive Philosophy at the University of Sussex, and at Macquarie University, Australia. He is the author of six books including Supersizing the Mind, Natural-Born Cyborgs and Surfing Uncertainty. He is a Fellow of the Royal Society of Edinburgh and the British Academy, and is an occasional Academic Consultant for Google, UK.

Andy Clark

Veronica Park (VP) Anderson (she/they) is a neurodivergent, queer, feminist millennial writer with a resume that Victor Frankenstein would disown for being “a bit much.” V’s previous job titles include: award-winning community theater actor, professional lecturer on cruise ships, indie film producer, literary agent, and creative project manager; however, “writer” is the title that always fits. 
 
V plays competitive flat track roller derby as “Scarlet Five” #55 and prefers the pivot role, aka “surprise jamming.” Born in Alaska and raised in Oregon, she currently lives with her partner in Upstate NY and has two cats named Skeletor and Bo-Catan.

V.P. Anderson

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Andrew Huberman

Dr Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life. 
 
Protocols provides simple, powerful and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.

Protocols

An Operating Manual for the Human Body

Shane Parrish

Rhiannon Beaubien

Time and time again, great thinkers like Warren Buffett and Charlie Munger have credited their success to mental models: simple representations of how the world works that can be applied in a wide array of contexts. Mastering a small number of these concepts enables you to rapidly grasp new information, identify patterns others don’t, and better anticipate outcomes. 
 
The Great Mental Models introduces the most powerful models that anyone can use right away to improve decision making and productivity. In this volume, Shane Parrish introduces key concepts that both art and economics rely on, including: 
<ul><li>Creative destruction: New innovations must sometimes come at the cost of the maintaining the status quo.</li><li>Representation: The depiction of an idea can be visual, but it can also rely on symbols or other ideas.</li><li>Genre: A form of communication with socially constructed norms developed collaboratively over time.</li></ul> 
Building a latticework of mental models is one of the most powerful things you can do to become a better thinker, leader, or creator. The Great Mental Models is the accessible guide you need to unlock this ability.

The Great Mental Models: Economics and Art

Rosie Leizrowice

Time and time again, great thinkers like Warren Buffett and Charlie Munger have credited their success to mental models: simple representations of how the world works that can be applied in a wide array of contexts. Mastering a small number of these concepts enables you to rapidly grasp new information, identify patterns others don&rsquo;t, and better anticipate outcomes. 
 
The Great Mental Models introduces the most powerful models that anyone can use right away to improve decision making and productivity. In this volume, Shane Parrish introduces simple frameworks borrowed from mathematical and systems thinking, including: 
<ul><li>Regression to the mean: Over or underperformance over time tends to balance out to the average.</li><li>Margin of safety: To create a robust system, design for the most extreme possible scenario to avoid catastrophe if it does arise.</li><li>The law of diminishing returns: The return on any investment, whether money, time or attention, tends to reduce with each additional unit.</li></ul>Building a latticework of mental models is one of the most powerful things you can do to become a better thinker, leader, or creator. The Great Mental Models is the accessible guide you need to unlock this ability.

The Great Mental Models: Systems and Mathematics

Time and time again, great thinkers like Warren Buffett and Charlie Munger have credited their success to mental models: simple representations of how the world works that can be applied in a wide array of contexts. Mastering a small number of these concepts enables you to rapidly grasp new information, identify patterns others don&rsquo;t, and better anticipate outcomes. 
 
The Great Mental Models introduces the most powerful models that anyone can use right away to improve decision making and productivity. In this volume, Shane Parrish introduces mental tools borrowed from the hard sciences in language anyone can understand, including: 
<ul><li>Leverage: When the application of a small force to one end results in a larger force at the other end.</li><li>Inertia: An object (or organization) at rest will stay at rest unless acted upon by an external force.</li><li>Activation Energy: The minimum amount of energy required to incite a chemical reaction.</li></ul>Building a latticework of mental models is one of the most powerful things you can do to become a better thinker, leader, or creator. The Great Mental Models is the accessible guide you need to unlock this ability.

The Great Mental Models: Physics, Chemistry and Biology

Héctor García

Francesc Miralles

How can I find purpose in my life? 
 
In Hindu philosophy, there are four goals that all human beings strive for: virtue, prosperity, love and freedom. If you can find the balance between them, you will discover the Four-Way Path – and begin a journey into true and lasting fulfilment. 
 
Uplifting and comforting, this book honours some of the oldest and greatest spiritual practices to explain how the Four-Way Path can awaken your purpose, free you from stress and fear, and find lasting peace. It will unlock a life full of happiness and meaning. 
 
From the million-copy-bestselling authors of Ikigai

The Four-Way Path

The Indian Secret to a Life of Happiness and Purpose

Erica Komisar

A powerful look at the importance of a mother’s presence in the first years of life. 
 
In this important and conversation-starting book, veteran psychoanalyst Erica Komisar offers a provocative and compelling premise: a mother's emotional and physical presence in her child's life -- especially during the first three years -- means that her child has a greater chance of growing up emotionally healthy, happy, secure, and resilient. When that essential presence goes missing, the child is at higher risk for social, emotional, and developmental issues, both immediate and long term. 
 
In other words, when it comes to connecting with your baby or toddler, more is more. 
 
Compassionate and balanced, and focusing on the emotional health and well-being of children as well as that of the mothers who care for them, this book shows mothers and fathers how to give their children the best chance for developing into healthy and loving adults. Based on more than two decades of clinical work, established psychoanalytic theory, and the most current and cutting-edge neurobiological research on caregiving, attachment, and brain development, Being There explains: 
 
- How to establish emotional connection with a newborn or young child -- regardless of whether you're able to pause your career to stay home, 
- How to select and train quality childcare if necessary -- and how to ease transitions and minimize stress for your baby or toddler, 
- What's true and false about widely held beliefs like 'Babies are resilient' and how to combat feelings of post-partum depression or boredom, 
- How women and their partners can take control of their choices around work to provide for their family's emotional needs in the first three years.

Being There

Why Prioritising Motherhood in the First Three Years Matters

Paul Eastwick

A ground-breaking look at the science of love and connection – and an urgent corrective to some of our most fundamental assumptions about attraction. 
 
'In a world saturated with cynical advice about dating and gender, this book is a revelation . . . Bonded by Evolution is rigorous science written with warmth and moral clarity.' DANIEL H. PINK, author of Drive and The Power of Regret 
 
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We’re told that what men and women desire from relationship is different and at odds – he’s looking for novelty, she’s looking for commitment; he’s concerned with looks, she’s concerned with status. We’re told that we live in a hierarchy of romantic inequality, in which desirability is predetermined by a narrow set of characteristics and where some people are marriage material while others are wired for promiscuity. Such ideas have their roots in a branch of science called evolutionary psychology, and over the past few decades its ideas have permeated our culture and fuelled a narrative that inspires despair and anxiety – and, in its most extreme form, these ideas have been hijacked in the service of misogyny and violence. 
 
But this narrative is unscientific. The truth about human attraction – and the way evolution plays out in our romantic lives – is much more interesting and optimistic. 
 
Bonded by Evolution offers a radical new picture of the roots of enduring chemistry. Distilling evolutionary biology, anthropology and psychology and informed by his pathbreaking research and original experiments at the Attraction and Relationships Research Laboratory in California, psychology professor Paul Eastwick reveals how attraction is best depicted as a process of finding – and, often, creating – a compatible relationship. Once we understand how ancestral humans sought compatible partners in small networks, we can build a clearer – and brighter – picture of how attraction, sex and relationships really work. 
 
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'Profound and pragmatic, suggesting an entirely different approach to the study – and pursuit – of love.' ERIC KLINENBERG, co-author of Modern Romance 
 
'Rarely have scientific rigor and exuberant optimism been such congenial companions . . . Bonded by Evolution presents an optimistic new paradigm, one that provides clear guidance for romantic success.' ELI FINKEL, author of The All or Nothing Marriage

Bonded by Evolution

What We’ve Got Wrong About Love and Connection

Diana Chapman

Jim Dethmer

Kaley Warner Kemp

Unconscious leaders crash and burn. Conscious leaders achieve and thrive. 
 
Most leaders are unconscious leaders. They are driven by fear to make choices that are at odds with healthy professional relationships and business vitality and balance. 
 
But it can be different. You can be a conscious leader, motivated by a desire to learn, to adapt, to listen. 
 
In The 15 Commitments of Conscious Leadership, three leading experts set out the principles for great leadership and how to implement them. They take the reader, step by step, through a series of goals that are both inspirational and achievable, offering a road map that will guide you from fear-based to trust-based leadership. 
 
Once you and your team start to practice these commitments - from Taking Radical Responsibility, through to Speaking Candidly and Excelling in Your Zone of Genius - you’ll find that not only do you become more collaborative, creative and engaged but that you will achieve more, create healthier relationships with those around you, and simultaneously become less stressed and more fulfilled. 
 
Any one of these 15 commitments will change your life. All of them together are revolutionary.

The 15 Commitments of Conscious Leadership

A New Paradigm for Sustainable Success

KC Davis

**** OUT NOW **** 
 
'Brilliant book. Concise and easy to read. There's none of that extraneous waffle which makes other books so off putting. It's clear, straight to the point and extremely easy to apply' - Ann Russell, author of How to Save Money and How to Clean Everything 
 
 
From the acclaimed therapist, Tik Toker and author of the neurodivergent-friendly book How to Keep House While Drowning comes a groundbreaking exploration of relationships for all. 
 
IS LOVE CONDITIONAL? HOW DO YOU NAVIGATE A RELATIONSHIP WHEN SOMEONE’S BEST EFFORTS ARE CAUSING YOU PAIN? SHOULD YOU STAY OR LEAVE? 
 
In Who Deserves Your Love, licensed therapist and TikTok sensation KC Davis tackles these tough questions with warmth and insight. This practical guide explores how vulnerability and trauma shape our connections, offering tools to help you discern who truly deserves your time. With radical honesty and a compassionate touch, KC explores how: 
 
•Conflict can be a form of intimacy 
•Small moments strengthen relationships 
•Coping strategies around vulnerability foster stronger bonds 
•Emotional regulation and boundaries are essential 
•A relationship decision tree can empower your choices 
 
Packed with lists and diagrams to guide you through the complexities of love and relationships, this book is the clear and concise guide you need to find love and be loved – exactly as you are.

Who Deserves Your Love

How to Create Boundaries to Start, Strengthen or End Any Relationship

Noemi Orvos-Toth

'Riveting . . . This enthralling book will make you think more deeply about your own relationships, and the things that have been left unsaid.' MAIL ON SUNDAY 
 
'Immediately appealing . . . a welcome deepening of how we understand the human predicament and a pertinent antidote to the sometimes aggressive individualism of our time.' THE IRISH TIMES 
 
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The international bestseller. 
 
Our families shape who we are. From the circumstances of our conception and the family structure we are born into, to the expectations placed upon us and the love we receive, we are formed by our social and familial network. So if we want to truly know ourselves – to find out why we falter, to explain our anxieties, our repeated relationship patterns – we must look beyond our own lives and discover the secrets, unprocessed losses, and limiting beliefs of our parents, grandparents, and even to ancestors we have never met. 
 
In Inherited Fate, psychologist Noémi Orvos-Tóth invites the reader on a journey of self-awareness that spans generations. Illustrated with vivid stories and questions that invite the reader to engage personally, Inherited Fate is a fascinating framework for discovery of the self, the dismantling of inherited beliefs and the revelation of wisdom stored in the body. 
 
We cannot undo what has happened, but if we understand it, the past can help give a different shape to the present and to our future. 
 
 
Inherited Fate explores: 
<ul><li>the impact of the events surrounding conception and birth – such as the stress our mothers experienced during pregnancy, the expectations of our parents about our sex or our role in the family, or where we fall in the birth order;</li><li>the far-reaching spillover effects of repressing trauma – both individual and collective;</li><li>the deep marks left by the attachment pattern formed in childhood, and how it returns in the relationships of adulthood;</li><li>how family secrets divide us, distort reality and destroy trust, even when they remain buried.</li></ul> 
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‘Illuminating . . . A compassionate understanding of how we can recognise and reconcile the legacies we carry.’ Galit Atlas, psychoanalyst and author of Emotional Inheritance 
 
‘A deep and comprehensive look at the ways that those ordinary people we call “parents” unwittingly share their pain with their children; and how important it is for all of us “children” to be aware of such historical pain, and explore ways to transform it.’ Gwen Adshead, forensic psychiatrist and psychotherapist and author of The Devil You Know 
 
'A sage companion for anyone who has wanted, or needed, to confront the past and engage with the present. Inherited Fate is full of possibility and curiosity, and disrupts the avoidant gaze . . . Offers rigour to the ongoing conversation of embodied trauma.' Maxine Mei-Fung Chung, psychotherapist and author of What Women Want

Inherited Fate

Family trauma and the ways of healing

James Clear

Simple Exercises for Building the Life You Want 
 
The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear's system helps good habits emerge naturally while unwanted habits fade away. 
 
What's included:<ul><li>Guided templates for easy habit tracking and habit stacking</li><li>Journaling prompts to help you assess your physical and social environments, identify the forces at play, and strategize for greatest habit success</li><li>Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough</li><li>Plans for adapting your habits to fit your ever-changing life</li><li>New ideas from Clear on the role of fun in habit formation</li></ul>Packed with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results. 
 
Praise for Atomic Habits 
 
"A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less." --Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck 
 
"James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones."--Adam Grant, New York Times bestselling author of Originals, Give and Take, and Option B with Sheryl Sandberg 
 
"A special book that will change how you approach your day and live your life."--Ryan Holiday, bestselling author of The Obstacle Is the Way and Ego Is the Enemy

The Atomic Habits Workbook

Official Companion to the #1 Worldwide Bestseller

Kate Conger

Ryan Mac

'The definitive account of how the world’s richest man, in a fit of unbridled vanity and arrogance, took over and destroyed our digital town square' John Carreyrou, bestselling author of Bad Blood 
 
‘Astonishing. Kate Conger and Ryan Mac’s meticulous, comprehensive reporting turns an opaque mess brutally transparent’ Jia Tolentino, bestselling author of Trick Mirror 
 
‘Gripping… Through fly-on-the-wall reporting, Character Limit takes readers inside Elon Musk's tumultuous Twitter takeover and the disruption of a company, an industry, and the online public square. What a wild ride' Bradley Hope, bestselling author of Billion Dollar Whale 
 
In a world of viral ideas and emotion, who gets to control the narrative, who gets to be heard, and what does power really cost? 
 
This is the story of the showdown between Elon Musk and Twitter and how the richest man on earth suddenly came to control one of the most powerful media platforms in the world. In Character Limit, award-winning reporters Kate Conger and Ryan Mac draw on exclusive interviews, unreported documents and internal Twitter recordings to provide a revelatory, three-dimensional, and definitive account of what really happened when Musk showed up to takeover Twitter, spoiling for a brawl and intent on revolution, with his merciless, sycophantic cadre of lawyers, investors, and bankers. 
 
In part, this is the story of Twitter's founder, Jack Dorsey, who idealistically dreamed of building a 'digital town square' but detested Wall Street and never built a profitable business, and Musk, one of the site's most influential users with over 70 million followers. To Musk, Twitter—once known for its almost absolute commitment to free speech—had utterly lost its way. Blaming it for the proliferation of what he called the “woke mind virus”, he claimed that the survival of humanity itself depended on the future of the site. 
 
In January 2022, Musk began secretly accumulating Twitter stock. By April, he was its largest shareholder, and, soon after, he made an unsolicited offer to purchase the company for the unimaginable sum of $44 billion. Backed into a corner, Twitter’s board accepted his offer—only for Musk to change his mind, forcing Twitter to sue him. 
 
Drawing on unparalleled sources, this is the defining story of our time told in vivid, cinematic detail.

Character Limit

How Elon Musk Destroyed Twitter

Sue Gerhardt

'Fascinating . . . an essential guide to some of the biggest and most compelling issues in healthcare and psychology.' PHILIPPA PERRY, author of The Book You Wish Your Parents Had Read 
 
‘A vital, riveting book that challenges established ways of thinking about health . . . I loved it.’JULIA SAMUEL, author of Grief Works 
 
'Jaw-droppingly important.' STEVE BIDDULPH, author of Raising Boys and The Secret of Happy Children 
 
'An extraordinary tour de force . . . a game-changing book of the utmost importance, with a message that urgently needs shouting from the rooftops' DR. GRAHAM MUSIC, Consultant Psychotherapist at the Tavistock Clinic and author of Nurturing Natures 
 
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We think of babyhood and old age as polar opposites on the spectrum of life. Yet they are profoundly linked. Our early experiences set us up for a lifetime of good mental and physical health, or for future health challenges. 
 
1,001 Days will explore the vital and often overlooked factors that determine our lifelong health. Delving into the latest research in the fields of medicine, neuroscience and psychobiology, acclaimed psychotherapist and author Sue Gerhardt explains how many of the most common illnesses affecting our society today – from type 2 diabetes to cardiovascular disease, depression and dementia – have their roots in pre- and post-natal childhood development. 
 
She challenges the political and cultural assumptions that hinder us from acting on what science is telling us – for example, that ill health is often seen as a result of wrong ‘lifestyle’ choices. The evidence she brings to light could change the way we approach illness, prevention, screening and cure within our healthcare and wider social systems. 
 
There is no simple cause and effect that explains an individual’s health outcomes. But in learning about the ways your childhood continues to shape your health today, you can feel empowered to seek the help you need.

1001 Days

How Our First Years Shape Our Lifelong Health

Jessica Baum

'A masterful integration of neuroscience, attachment theory, and real-world healing. Jessica Baum bridges clinical insight with deep compassion, offering readers a roadmap for transforming the way they relate to themselves and others.' 
Julie Menanno, author of Secure Love---- 
 
An inspiring guide to fostering more security, intimacy and peace in our relationships, and in ourselves, from therapist and author of Anxiously Attached, Jessica Baum. 
 
The topic of attachment theory has never been hotter, but going beyond simple types to uncover how you developed your unique attachment patterns and why you relate to others as you do is where the deepest insights can be revealed. 
 
In this compassionate and practical guide, therapist Jessica Baum sheds light on the unprocessed attachment wounds that cause us to live in survival mode — and offers a roadmap for building safe relationships that can become the foundation for true healing. You’ll discover what fulfilling, joyful, secure love feels like and how to cultivate it using simple techniques that will help you move from 'fight or flight' mode to a place of trust and true closeness with the people you care about most. 
 
Drawing on the brain science behind why we tend to repeat old, painful patterns, Safe shows you how to move toward relationships that provide the deeper connection and trust we all long for, in every area of our lives. 
 
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'Reading Safe felt like sitting down with a wise, compassionate friend who understands the ache of disconnection and the beauty of repair. Jessica Baum has written a roadmap for anyone yearning to feel secure, seen, and safe in their relationships.' 
Mark Groves, Human Connection Specialist and co-author of Liberated Love 
 
'Wonderful . . . a clear analysis of the relational dynamics of the healing journey and a clear path to achieving it.' 
Harville Hendrix, PhD, and Helen LaKelly Hunt, PhD, co-authors of Getting the Love You Want

Safe

An Attachment-Informed Guide to Building More Secure Relationships

Pico Iyer

From the bestselling author of The Art of Stillness, a revelatory exploration of the abiding clarity and calm to be found in quiet retreat 
 
 
Over the past three decades, Pico Iyer has made more than a hundred journeys to a small hermitage high above the sea in Big Sur, California. He's not a Christian, nor a member of any religious group, and yet his life has been transformed by these periods of time spent in silence. 
 
In Learning from Silence, Iyer travels deep into inner stillness and joy in his many seasons at the monastery, even as his life is going through constant change: houses burn, a parent dies, a daughter is diagnosed with cancer. He shares the revelations he experiences, alongside wisdom from other non-monastics who have learned from adversity and inwardness. Most profoundly, he shows how solitude can be a training in community and companionship. 
 
In so doing, he offers a unique outsider's view of monastic life - and of a group of selfless souls who have dedicated their days to ensuring there's a space for quiet and recollection that's open to us all. 
 
Radiant, intimate and gripping, Learning from Silence offers ageless counsel about the power of silence and what it can teach us about how to live, how to love and, ultimately, how to die.

Learning from Silence

Lessons From More Than 100 Retreats

Finding clarity and calm in a world of mounting uncertainty

Jim Collins

What to make of a life? 
 
It is a question we all wrestle with more than once: How do we find our way in the world? How do we make it past the cliffs, significant events that can radically change a life? How do we keep the inner fire burning bright, long and late? Inspired by relentless curiosity, Jim Collins devoted a decade to studying these questions and to minutely analysing those moments when life flips from clarity to confusion and casts us into a befuddling fog. 
 
His exploration follows various lives side-by-side, paired together at cliffs, and analyses the different choices made and divergent paths taken. Two rock musicians confronting a future without the group that had brought them success. Two public figures tainted by scandal having to make decisions about how to rebuild their lives. Two suffragists achieving their epic goal and so left with the puzzle of what to do next. Two figure skaters seeking new purpose when their Olympic careers come to an end. What emerges from Collins’s extensive studies – of writers, actors, scientists, leaders and many others – is a framework for understanding how individual lives can be built, sustained and constantly renewed. 
 
By examining the long arc of these remarkable lives, Collins tackles life’s questions. What does it take to:<ul><li>Discover a deeply fulfilling role in life – one that you are naturally ‘encoded’ for—and then to find a second one, if the first one ends?</li><li>Overcome a major cliff—a fracture point that forces choices about what’s next and calls for you to re-envision the years to come?</li><li>Make your personal economics work so that you can focus on one big thing that feeds your inner fire?</li><li>Navigate the fog, when you feel uncertain or even outright lost, and build confidence step by step?</li><li>Build personal momentum decade upon decade, so that your most creative and energetic years are spread across an entire lifetime?</li><li>Achieve the imperative to “Know Thyself” and apply self-knowledge to each phase of life?</li></ul> 
And for the first time, Collins movingly chronicles his own story to reveal how undertaking this project transformed him, changing his thinking and reshaping his emotions in fundamental ways. Surprising, story-driven, deeply researched, and uplifting, What to Make of a Life is a book like no other, convincingly showing how a richly fulfilled life is within reach of us all.

What to Make of a Life

Cliffs, Fog, Fire and the Self-Knowledge Imperative

Florence Comite

Pioneering expert in longevity, Dr Florence Comite, provides a comprehensive plan for defy your genetic destiny and live healthier, longer. 
 
What determines how long, and how well, we live? Many of us assume we should look to our family history for clues – will we have a heart attack at fifty like Dad or develop Type 2 diabetes at seventy like Mum? It makes sense that we’d inherit the same path to ageing. 
 
Dr Florence Comite is a clinician-scientist and the leading expert in healthy longevity, who uses precision medicine to help her patients reverse symptoms of biological ageing. Her clinical research reveals that your genes do not have to be your destiny. Even into middle-age, you can reverse the unhealthy trajectory you’re on, live disease- and pain-free, active and happy, and recapture the energy of your twenties. 
 
Invincible offers a comprehensive plan to improve readers’ health and longevity. Dr Comite shows readers how to become students of our own physiology, using assessment tools developed in her practice to identify our unique health trajectory and understand the specific proactive interventions that will stop and reverse biological ageing, metabolic disorders, heart disease and memory decline. Unhealthy ageing is not inevitable; this book will show you how to become invincible.

Invincible

Defy Your Genetic Destiny to Live Better, Longer

Gez Medinger

Danny Altmann

Understand, manage, and treat Long Covid. 
 
Reports suggest that over 100m people around the world are living with Long Covid (more than 1.5m in the UK) yet reliable, clear information and guidance remains scarce. This book is the definitive guide to understanding, managing and treating the condition. 
 
Written by the world's leading immunologist Professor Danny Altmann and expert patient Gez Medinger, The Long Covid Handbook translates cutting-edge science, patient-led research and practical guidance with clarity. This book will equip you with expert information and advice on: 
 
- Long Covid's 200 symptoms, which include fatigue, brain fog, breathlessness and more 
- Tips for recovery 
- Which treatments are most effective and why 
- Who is most susceptible to the condition and why 
- What we can learn about Long Covid from other chronic illnesses 
- The impact on mental health 
 
This is the essential guide for anyone living with the condition, as well as clinicians seeking to better understand this little-understood illness.

The Long Covid Handbook

Helen L. Ball

‘As compassionate as it is clinically rigorous . . . a myth-busting, parent-respecting, evidence-soaked call to rethink everything we think we know about infant sleep.’ 
Guddi Singh, British Medical Journal 
 
‘Clearly written and engaging, with really useful suggestions that will help manage parents’ expectations and anxiety, How Babies Sleep is a must-read for anybody who wants to understand the first 365 days of a human life.’ 
Russell Foster, neuroscientist and Sunday Times-bestselling author of Life Time 
 
--- 
 
How babies sleep is both exceedingly simple and excruciatingly complex. It is simple because it is based on a few straightforward biological principles that affect all babies the world over. It is complex because we have made it so. 
 
Over the past century and a half, we have tried to manipulate baby sleep to fit with the rapidly changing nature of adult lives. The mismatch we have created with our babies’ biology is framed as ‘baby sleep problems’, and infants are often ‘treated’ using behavioural and clinical interventions. But it is not baby sleep that needs fixing – only our understanding of it. 
 
In How Babies Sleep, pioneering and award-winning infant sleep researcher Professor Helen Ball brings together cutting-edge science, anthropological insight and practical advice to provide parents with everything they need to help them confidently – and sanely – navigate the first 365 night-times with a new baby. It will teach you how to harmonise your needs with those of your infant, and empower you to reject approaches that make you uncomfortable and experiment with strategies that work for you and your family. 
 
---- 
 
‘Finally — the baby sleep book all new parents actually need.’ Amanda Ruggeri, award-winning science and parenting journalist 
 
‘An accessible, intelligent account of the issues around baby sleep.’ Sue Gerhardt, psychotherapist and author of Why Love Matters 
 
'The most important voice we have to bring clarity.’ Greer Kirshenbaum, neuroscientist, doula, and author of The Nurture Revolution 
 
‘A must-read . . . Compelling, reassuring, and empowering, it will change everything.’ Tiffany Belanger, author of Cosleepy

How Babies Sleep

A Factful Guide to the First 365 Days and Nights

Daisy Fancourt

Discover how art can improve our health, make us happier and even help us live longer with the inspiring new book from the award-winning scientist and world-leading expert. 
 
'Every day we are overwhelmed by advice on how to live better. Art Cure is an amazing antidote to the deluge of nonsense . . . Everyone should read this.' XAND VAN TULLEKEN, doctor and presenter 
 
'Elegantly distils the evidence for what we have always intuitively felt; that music, literature, cinema, and art are powerful universal remedies . . . A book for our times.' GILLIAN ANDERSON, bestselling author, actress and activist 
 
DIET. SLEEP. EXERCISE. NATURE. ARTS? 
 
Many of us consider making and consuming art to be a hobby, or even a luxury. But what if arts engagement – from classical music to salsa, poetry to pop concerts, galleries to graffiti – was in fact one of our most powerful tools for unlocking health and happiness? 
 
What if art could help you live longer – and even save your life? 
 
In Art Cure, world-leading expert and award-winning scientist Professor Daisy Fancourt reveals the life-changing power of the arts, including how: 
<ul><li>Songs support the architectural development of children’s brains.</li><li>Creative hobbies help our brains to stay resilient against dementia.</li><li>Visual art and music act just like drugs to reduce depression, stress, and pain.</li><li>Dance build new neural pathways for people with brain injuries.</li><li>Going to live music events, museums, exhibitions, and the theatre decreases our risk of future loneliness and frailty.</li><li>Engaging in the arts improves the functioning of every major organ system in the body.</li></ul>And, perhaps most importantly, how art helps us not only to survive, but to thrive and flourish. 
 
Fancourt draws on ground-breaking research in neuroscience, psychology, immunology, physiology, behavioural science and epidemiology, as well as inspiring true stories of people who have experienced radical changes in their health, to empower readers to improve their own health through the arts. 
 
Informed by the results of decades of scientific studies, Art Cure is the must-read, inspiring guide to improving your health, giving you the tools to write your own 'arts prescription'. 
 
 
'A revelation . . . Could not be more timely, nor make a stronger, more urgent case for placing the arts at the centre of our communities.' MELYN BRAGG, broadcaster and parliamentarian 
 
'Fascinating, comprehensive, compelling, inspiring.' DR CHRISTOPHER BAILEY, World Health Organization

Art Cure

The Science of How the Arts Transform Our Health

Adrienne Adhami

From the acclaimed author and podcaster of Power Hour comes the inspiring and actionable guide to making better, more intentional everyday decisions to lead us to the life that we want. 
 
'For anyone who wants to make decisions with confidence and clarity, reclaim their mental space, and design a life that truly matters' ? Charles Duhigg, bestselling author of Supercommunicators and The Power of Habit 
 
‘A profound yet incredibly practical guide to what is arguably the most important single thing we do, as finite humans in search of meaningful lives: making decisions.' – Oliver Burkeman, bestselling author of Four Thousand Weeks and Meditations for Mortals 
 
 
It's estimated that the average person now makes around 35,000 decisions each day. 
 
We're living in the age of abundance, with more choices than ever before. From everyday mundane choices to big life decisions, the more options we have, the more overwhelmed we become. 
 
In Decisions That Matter, Adrienne Adhami – podcaster, business advisor and keynote speaker to industry-leading companies such as Microsoft, Spotify and Range Rover – provides the tools and insights you need to navigate these choices with confidence. Adrienne offers strategies and frameworks to help you make intentional decisions in a world full of distractions. 
 
Packed with real-life examples and actionable steps, Decisions That Matter will help you: 
<ul><li>Overcome procrastination: build the confidence to make effective decisions.</li><li>Combat decision fatigue: reclaim your time and mental energy by simplifying the decision-making process.</li><li>Take control of your life: create a life that aligns with your values and goals.</li></ul> 
Motivating and infused with Adrienne’s infectious energy, Decisions That Matter is a manual that empowers you to break free from indecision and make choices with clarity and conviction. 
 
 
Praise for Decisions that Matter: 
 
‘A brilliant, practical guide to overcoming the decision paralysis that plagues our lives. Decisions That Matter is packed full of empathy, wisdom and the best kind of actionable solutions. In a world of endless choices, definitely choose Adrienne.’ ? Viv Groskop, bestselling author of How to Own the Room 
 
‘Adrienne writes with the kind of vulnerability that makes every chapter feel like a chat with a wise, no-nonsense friend. Reading this book is definitely a decision that matters!’ – Candice Brathwaite, bestselling author of Sista, Sister, Manifesto and I Am Not Your Baby Mother 
 
‘In the age of countless options, the ability to make thoughtful decisions has never been more essential – or more difficult. Adrienne Adhami’s Decisions That Matter is an insightful guide we need right now.’ – Mo Gawdat, bestselling author of Solve for Happy, The Little Voice in Your Head and Unstressable 
 
‘A must read to help give you confidence in your decision making!’ 5-star reader review

Decisions That Matter

How to Make Decisions in A World of Endless Choice

Kirsty King

How can you tell if someone is lying to you? Is it possible to separate the truth from lies in what people say? And when should you trust what you hear? 
 
Everyone lies. We lie to our family, friends, colleagues and strangers. But some lies are extremely damaging. They can destroy relationships, ruin lives and create distrust and discord. These lies need to be detected. And they can be, if we know how to listen out for them. 
 
Forensic linguist Dr Kirsty King knows that, as convincing as some liars might be, their lies can be exposed by paying close attention to the language they use. It is possible for us to detect whether someone is being deceptive by listening out for key linguistic indicators in the way that they speak and the things that they say. 
 
Drawing on research from forensic linguistics and psychology, this book presents real-life case studies and stories to show you how language can reveal the liars amongst us: from partners or colleagues misleading us to killers trying to get away with murder. The Language of Lies is an accessible toolkit that will help you decide whether to believe what you hear or not.

The Language of Lies

How to uncover the liar in your life

Daniel Coyle

How do we set about finding greater fulfilment in our lives? How do we achieve a sense of well-being? How do we foster relationships that will add depth and meaning to our existence? How, in other words, do we go from living to flourishing? 
 
 
In his new book, bestselling author Daniel Coyle trains his expert eye on the people who have demonstrated exceptional powers of dynamism and connectivity, and teases out their secrets. The Chilean miners who withstood being trapped deep underground for 33 days by establishing rituals of belonging and purpose. The Dutch community that sparked urban renewal through a smart system of self-organisation. The delicatessen in Michigan that has grown into a multi-million dollar enterprise, not by writing business plans but by shaping attentional space – focussing on how people show up, listen and engage. From such remarkable stories of individual and group achievement, Coyle distils the core dynamics that make them possible – and, in the process, shows how small, deliberate shifts in how we think and interact can create extraordinary impact. 
 
Whether you are seeking a deeper sense of personal contentment or aspiring to transform a team or community, Flourish is the indispensable guide to shaping the future you want.

Flourish

The Art of Building Meaning, Joy and Fulfilment

Bethany C. Meyers Inc

'Some days I love my body, some days I hate my body, but every day I respect my body.' 
 
What does it really feel like when you respect your body? For many of us, a neutral approach to our physical self, based on compassion and acceptance, requires a revolutionary shift in how we think about ourselves. 
 
I Am More Than My Body will help you strengthen your relationship with yourself and find balance, steering you away from shame without the pressure of having to love your body at all times. It will introduce a framework to help you practice neutral movement, recognise and arm yourself against bias, act with self-compassion, and navigate your feelings on this journey. 
 
A long-time practitioner of the body-neutral approach, Bethany C. Meyers shares their own story together with the experiences and ideas of experts and activists to help us care for our bodies while not having them dictate our worth.

I Am More Than My Body

The Body Neutral Journey

Eric Topol

‘Fascinating . . . expertly surveys the latest approaches to managing the diseases and decline associated with ageing.’ 
Financial Times 
 
'An extraordinary book that offers a reality check as well as a blueprint for the future.' 
Siddhartha Mukherjee, author of The Emperor of All Maladies 
 
'A highly readable and engaging tour de force.' 
Venki Ramakrishnan, Nobel Laureate and author of Why We Die 
 
The New York Times Bestseller 
 
A detailed guide to a revolution transforming human longevity -- a breakthrough moment in the history of human health care -- from one of the most respected medical researchers in the world. 
 
In this breakthrough moment in the history of human health care, Super Agers is an evidenced-based guide to the revolution transforming human longevity. From his unique position as a leader overseeing millions in research funding, Dr Topol explains how you can benefit from new the treatments becoming available at a faster rate than ever, and the fundamental reasons — from semaglutides to AI — that we can be confident these breakthroughs will continue. 
 
More than a quarter of the adult population lives with two or more chronic diseases, with that figure increasing to over half in individuals aged 65 and older. Dr Topol explains the power of the new approaches to the worst chronic killers — diabetes/obesity, heart disease, cancer, and neurodegeneration—and how treatments can begin long before middle age, and even long after. In thirty years, we will have five times as many people at least one hundred years old and they will be healthier than ever because of the breakthroughs Super Agers describes. 
 
These remarkable discoveries are deeply inspiring about our human potential. We can now realistically see how we can make considerable headway for preventing age-related diseases and may one day be able to slow the body-wide aging process itself. 
 
'Imagine a world where diseases once thought incurable are treated, where we are healthier for longer. This future is getting close thanks to a radical convergence of AI and bioscience. In this gripping, vitally important and meticulously researched account, Eric Topol reveals the extraordinary breakthroughs that are transforming medicine—and our lives.' 
Mustafa Suleyman, author of The Coming Wave

Super Agers

An Evidence-Based Approach to Longevity

Amir Levine

Years after revolutionising our understanding of attachment styles, psychiatrist and neuroscientist Dr Amir Levine returns with a brilliant, paradigm-shifting work on the science of secure human connection. As Dr Levine explains in Secure, people with a secure attachment style are the most comfortable not just in their relationships, but also in their own skins. And remarkably, the latest research shows that anyone, regardless of how insecure they may feel, can learn to create a secure life. 
 
The benefits of living in 'secure mode' are extraordinary: people tend to be healthier and have a better relationship with health care professionals. When they do have a difficult illness, they have fewer symptoms and handle it better emotionally. If they’re looking for a job, they’re more effective in their search and their self-esteem doesn’t suffer as much. They are less susceptible to consumerism. They even navigate social media better and experience fewer negative impacts. 
 
In Secure, Dr Levine presents his pioneering approach, Secure Therapy and Coaching, offering practical, neuroscience-backed tools to help readers cultivate security so that they can thrive. Secure is the definitive guide for anyone looking to improve their emotional health, deepen their connections, and build more fulfilling lives.

Secure

The Revolutionary Guide to Creating a Secure Life

Daniel Yon

How does your brain decide what it’s seeing, from the physical world to other people? For decades, scientists have tried to understand how our brains work, not realising that the answer lies much closer to home than it seems. 
 
The latest research in neuroscience and psychology suggests that the brain is doing the same thing that the scientists are: using past experiences to build theories of how the world works, and using these models to predict and make sense of it. Through this process, your brain constructs the reality that you live in. 
 
In this book Daniel Yon takes the research one step further, uncovering how your brain colours your perception of the world, the judgements you make about other people and the beliefs you form about yourself. With transformative applications for how we engage with other communities and approach mental illness, A Trick of The Mind will revolutionise the way you think.

A Trick Of The Mind

How the Brain Invents Your Reality

Benjamin Todd

You have about 80,000 hours in your career: 40 hours a week, 50 weeks a year, for 40 years. If you want a rewarding and interesting life that changes the world, your choice of career is one of the most important decisions you’ll ever make. 
 
 However, there’s surprisingly little good advice out there. Most career advice focuses on CVs and offers misleading platitudes like ‘follow your passion’. And it insists that if you want to do good you should become a teacher, doctor or a charity worker - even though the evidence suggests that the highest-impact people did nothing of the sort. 
 
 A self-published word-of-mouth bestseller, this new edition of 80,000 Hours draws on a decade of research conducted at the University of Oxford to offer you the tools you need to find a career you enjoy, you’re good at, and that tackles the world’s most pressing problems.

80,000 Hours

How to Have Fulfilling Career That Does Good

What is great culture made of? How do you get more of it, or turn around a group that needs improving? In The Culture Playbook, Daniel Coyle delivers a field-tested guide for building strong, cohesive, high-performing groups. 
 
Coyle, author of the New York Times bestselling The Culture Code, has spent the last six years studying and consulting with some of the most successful groups on the planet - including Pixar, Navy SEALS Team 6 and others. Here, he distils his findings into 60 concise, actionable, scientifically proven tips for building safety, generating trust, and establishing purpose - plus a set of conversation-igniting exercises to help you assess and improve your current culture. 
 
The result is a book that will sharpen the skills of any leader and strengthen the cohesion of any team - because it demonstrates that great culture is not controlled by fate or luck; it's controlled by you. 
 
Praise for The Culture Code 
 
'A truly brilliant, mesmerising read that demystifies the magic of great groups. It blows all other books on culture right out of the water. Read it immediately.' Adam Grant, author of Originals 
 
'An essential book that unlocks the secrets of highly successful groups and provides readers with a toolkit for building a cohesive, innovative culture.' Business Insider

The Culture Playbook

60 Highly Effective Actions to Help Your Group Succeed

Time and time again, great thinkers like Warren Buffett and Charlie Munger have credited their success to mental models: simple representations of how the world works that can be applied in a wide array of contexts. Mastering a small number of these concepts enables you to rapidly grasp new information, identify patterns others don&rsquo;t, and better anticipate outcomes. 
 
The Great Mental Models introduces the most powerful models that anyone can use right away to improve decision making and productivity. In this volume, Shane Parrish introduces the universal concepts that underpin better thinking, including: 
<ul><li>Occam&rsquo;s Razor: When faced with competing hypotheses, the simplest explanation is often the best one.</li><li>Circle of competence: We operate optimally in the territory we know best and the quality of our thinking decreases as we venture too far outside our areas of expertise.</li><li>Inversion: To invert a problem is to think about it in reverse, and thereby work out what not to do in response.</li></ul> 
Building a latticework of mental models is one of the most powerful things you can do to become a better thinker, leader, or creator. The Great Mental Models is the accessible guide you need to unlock this ability.

The Great Mental Models: General Thinking Concepts

Ebb and Flo

Meg and Mog

Ink and Iron

Lucy and Tom

Tuck and Tina

Topsy and Tim

Emma and James

Sarah and Duck

Pizza and Taco

And Other Lies

Chaos and Flame

Jack and Millie

The Lost and Found

Charlie and Lola

Lizzie and Lucky

George and Flora

Anders Knutas

From the bestselling novel I'm Travelling Alone, two dynamic characters are born. 
Police investigators Holger Munch and Mia Krüger work together to solve the most complex crimes in Oslo, catching serial killers before they strike again but their personal lives are not simple either. As people, they could not be more different but as they battle their own demons their unlikely pairing make Munch and Krüger the best kind of classic detective duo.

Munch and Krüger

Faith, Hope and Glory

Gods and Warriors

Wizards and Robots

Noughts and Crosses

Malorie Blackman's ground-breaking, award winning series charts the lives and loves of generations as it takes on race and equality with breathtaking drama and heart wrenching sadness. Set in an alternate reality, where the inferior Noughts live as second class citizens in a world run by Crosses, the four books explore the violent politics of a unstable world, and the ordinary lives caught up in in its terror. Beginning with Noughts and Crosses - and the romance of Seph and Callum - and ending with Double Cross, it is a gripping sequence, and an important, relevant story for our time.

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