Heidi Perks is the Sunday Times bestselling author of Now You See Her, which was a Richard and Judy Book Club pick, Come Back for Me, Three Perfect Liars, The Whispers and The Other Guest. The Last Resort is her sixth novel. Heidi is a voracious reader of crime and thrillers and is fascinated by the darker side of our closest relationships. Heidi lives in Bournemouth with her husband and two children.

Heidi Perks

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Meik Wiking

Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness. 
 
In The Key to Happiness, Meik explores the hidden treasures which can improve your happiness, and divides them into the six building blocks of happiness; togetherness, money, health, kindness, trust and freedom. For each happiness block he offers practical tips: for togetherness he encourages setting up a mini-library in your apartment building or starting a tool-sharing programme in your street; for kindness he suggests leaving a surprise gift on a stranger's doorstep, helping a tourist find their way or telling someone who means a lot to you that they do. 
 
Drawing on social science, case studies and Meik's original research, this practical guide shows us that you can find happiness in a simple way of life. While Meik has travelled across the globe to discover the secrets of the world's happiest people, this book shows us that you can be just as happy where you are. 
 
This book is the perfect guide on how to survive and navigate the modern world with a smile on your face.

The Key to Happiness

How to Find Purpose by Unlocking the Secrets of the World's Happiest People

Ellie Middleton

In 2021 Ellie was diagnosed with autism and ADHD and although it felt like the light had finally been switched on and she wasn't just 'broken', the room before her was messy from a lifetime of being misunderstood. She quickly found that she wasn't the only one, in fact 80% of autistic females remain undiagnosed at age 18 and only 8% of adults affected by ADHD have a formal diagnosis. Even with a diagnosis, most are left asking, what now? 
 
Ellie's mission is to change that. To challenge the common misconceptions about neurodivergent conditions that are preventing marginalised people get the diagnosis they need, and to provide simple, actionable resources so that they can live without the fear and shame that she did. 
 
UNMASKED is Ellie's kind and supportive guide that sheds light on everything from masking to the diagnostic process and from sensory overload to navigating the workplace, so that every reader can better understand themselves and others, and ultimately, make society more inclusive.

UNMASKED

The Ultimate Guide to ADHD, Autism and Neurodivergence

Mary Claire Haver

When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle but the weight seemed to be piling on and no diet or fitness regime could shift it, leaving her exhausted and miserable. She researched her own solutions and transformed her health with these three principles which now make up The Galveston Diet, which is taking the US by storm: 
 
Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat. 
Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat. 
Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes. 
 
With these principles working together, women can lose stubborn weight and enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. The Galveston Diet finally puts menopausal women in control of their health.

The Galveston Diet

Your Ultimate Menopause Health Plan

Alice Liveing

In 2017 Alice had over half a million followers on Instagram, she had celebrity PT clients, appeared on the cover of Women&rsquo;s Health magazine, and even achieved her third Sunday Times bestseller. She was celebrated as the embodiment of health, but that was the furthest thing from the truth. 
 
Now, having recovered from her disordered approach to food and fitness, Alice tells the intimate story of what led to her darkest moments of restriction, the ultimatum that forced her to change, and how she overcame those demons using her four pillars of fitness: Why, What, When and How, which teach us to move based on how you feel rather than how you look. 
 
This is a vital, powerful and life-affirming book for any women who has struggled with their body image and wants to feel happy and confident in their own skin.

Give Me Strength

How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too

Louise Newson

So much is still misunderstood about the menopause and how to manage it successfully - GP and menopause specialist, Dr Louise Newson, is here to change that. 
 
Managing the Perimenopause and Menopause will be a short, practical guide guaranteed to help women become both perimenopause and menopause savvy. Using new research and expert advice, Dr Newson will explain what the menopause is, why it happens, and why every woman should be perimenopause aware, whatever their age. 
 
Dr Newson will offer easy-to-follow explanations of bodily function, identify main symptoms of perimenopause and menopause, and equip readers with simple tips to help them tackle and reduce discomfort through exercise, nutrition and lifestyle choices. 
 
Managing the Menopause and Perimenopause will empower women to take care of their changing bodies.

Preparing for the Perimenopause and Menopause

No. 1 Sunday Times Bestseller

It is well known that Denmark is one of the happiest nations in the world, and this is true in the workplace, too. Almost two thirds of Danes report a high level of job satisfaction and 58% would carry on working even if they no longer needed to. They even have a word that means 'happiness at work' - arbejdsglæde - and yet, the rest of the world are struggling with a burnout epidemic, so where are we going wrong? 
 
Based on a new study from The Happiness Research Institute in Copenhagen, Meik reveals exactly that in his most valuable book to date. Beautifully illustrated and with chapters on purpose, trust, success and freedom, Meik suggests a more holistic approach to life and work complete with simple tips, such as: creating a ‘smile file’ of moments where you've made a difference, or 'job-crafting' by finding the tasks that bring you the most joy and amplifying them in your daily routine. 
 
Meik's latest masterpiece provides the inspiration and simple tools we all need to reduce stress, increase our sense of purpose, and live the Danish way.

The Art of Danish Living

How to Find Happiness In and Out of Work

Lavina Mehta MBE

The Feel Good Fix is specifically designed to improve your health in perimenopause, menopause and beyond, offering quick, fun and effective bitesize exercise, mind and lifestyle &lsquo;snacks&rsquo; to make you feel good, both physically and mentally. 
 
Balancing work, home life and family pressures, alongside the host of symptoms you might experience in menopause, can be overwhelming, so personal trainer Lavina Mehta&rsquo;s advice in this book is anything but. Lavina uses the latest research and her Feel Good toolkit can have a powerful effect on your energy levels, mood and fitness in only eleven minutes a day. These exercise snacks (not food, but a short period of activity) can easily be integrated into our busy routines, but still have the power to create a significant impact on our health by helping you to move more, discover calm and live well. 
 
No equipment, no special clothes, no experience needed. Just a few minutes to spare and the willingness to pick &rsquo;n&rsquo; mix a few squats, time in nature, selfcare or breath snacks into your day to get your daily fix!

The Feel Good Fix

Boost Energy, Improve Sleep and Move More Through Menopause and Beyond

Ellie Middleton is back with a new, practical book to help you work WITH your neurodivergent brain rather than AGAINST it. In each chapter, she writes about the eight executive functions that neurodivergent people struggle with including working memory, prioritisation and emotional regulation and shares simple tips for readers to try out.This isn&rsquo;t another journal or planner that claims to organize your entire life because Ellie is the first to admit that she doesn&rsquo;t have things under control 100% of the time. This also is not a book about how to fit into the neurotypical way of doing things (aka masking). Instead, Ellie reveals why society tells us that we &lsquo;should&rsquo; do things (read: patriarchy, ableism, White supremacy) and shows us how we can all free ourselves of those expectations, feel empowered and, ultimately, be more YOU.

How to be You

Say Goodbye to Should, Would and Could So That You Can

Our homes should be a place of comfort, a place to feel safe when we shut the door. Somewhere to be ourselves, to unwind and create special memories. Inspired by Danish design and traditions, this beautiful new book from Meik Wiking shares how to turn your home into a sanctuary and live like the happiest people in the world. 
 
With simple tips based on new research from The Happiness Institute in Copenhagen, this book reveals what makes a happy home tick: including the difference between space and size, the importance of lighting, and how to foster better connections with our loved ones. No matter how much space you have or what your budget is, Meik shows how you can use colour, light and space to create your happy place and celebrate cosiness the Danish way.

My Hygge Home

How to Make Home Your Happy Place

Sharmadean Reid

‘Many self-help books will instruct women how to navigate the system as is, but Reid rallies for the ways to break it all down and start anew.’ Cosmopolitan 
 
Sharmadean Reid’s 51 methods will empower you to become the person you want to be. Instead of shrinking to fit into a system that wasn’t built for you, she wants you to know yourself better, thrive, succeed and get what you want out of every aspect of life. 
 
As a founder, creative director and mentor, Sharmadean has moved beyond ‘girlbossing’ into a new era of being unapologetically herself in work and life. Her fierce new perspectives on work, self, friendship, parenthood and relationships interweave the lessons she’s learned with a diverse range of thinkers, ideas and stories that have informed her approach. 
 
Full of practical advice on identifying what is holding you back (sometimes the system, sometimes yourself), building community, using data for decision-making and holding a vision for your future, these are the 51 tools you need to achieve the change you want.

New Methods for Women

51 Lessons for the Life You Want

49 lessons for the life you want

Yeshe Losal Rinpoche

Lama Yeshe didn't see a car until he was 15-years-old and growing up in a quiet Tibetan village, he ran in fields with yaks and mastiffs. The passing of time was simply marked by the changing seasons, life was simple and free. 
 
The arrival of Chinese army one day in 1959 changed his life forever. In the wake of the deadly Tibetan Uprising he escaped through the Himalayas with 300 of his people and found safety in India as a refugee - only 13 survived. He spent the next few years in America, indulging in the excesses of the Woodstock generation. Ignoring his brother for years, he succumbed to the vices of sex and alcohol until one day his brother is killed and he vows to change. 
 
Now in his seventies and abbot of the Samye Ling Monastery - the largest Buddhist centre in the west - Lama Yeshe reflects on his turbulent life and his learnings on self-compassion, discipline, loss and failure.

From a Mountain In Tibet

A Monk’s Journey

Laura Hoggins

Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change. 
 
That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance. 
 
Packed full of practical tips and myth-busting advice, Lift Yourself is your go-to companion to strength training which will help you to: 
 
· achieve a strong physique 
· improve your mental health 
· recharge your energy levels 
 
Now a qualified personal trainer specialising in strength and conditioning, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.

Lift Yourself

A Training Guide to Getting Fit and Feeling Strong for Life

Karen Haller

The definitive guide to using the power of colour to improve your happiness, wellbeing and confidence. 
 
What if I told you that all around you is something that can increase your motivation and positively influence how you feel? 
 
It's called colour. 
 
Building on over 20 years of experience, Applied Colour &amp; Design Psychology Specialist Karen Haller puts this life-changing solution in your hands. With her unmatched expertise, she demonstrates the many practical ways in which you can use colour to transform your life. Whether you're decorating an interior or revamping your wardrobe, get ready to be inspired by the possibilities to: 
 
- Create a home that reflects your personality 
- Grow your confidence in using colour 
- Add colour to your workplace 
- Choose clothes that express the true you 
- Find your unique colour palette &amp; design compatibility 
 
In the first book that mixes the science, psychology and emotional impact of colour, Karen Haller takes you on a journey through rediscovering the joy of colour.

The Little Book of Colour

How to Use the Psychology of Colour to Transform Your Life

Ping Fu

Ping Fu was born on the eve of China's Cultural Revolution; aged just eight she was taken from the arms of her loving family. She suffered appalling treatment and was denied an education. For ten years she lived in bleak dormitories, while protecting her younger sister from Mao's Red Guards. 
 
She survived, even succeeding in gaining admission to university. Yet, her education brought unwanted political attention and she was forced into exile. Arriving in the United States, speaking just three words in English, she set about making her fortune ... 
 
Bend, Not Break tells the incredible personal story of a journey from imprisonment to freedom, from the dogmatic anticapitalism of Mao's China to the high-stakes world of technology start-ups in the US. It is a tribute to one woman's courage in the face of cruelty, and a valuable lesson on the enduring power of resilience.

Bend, Not Break

From Mao's China to the White House

Dawnn Karen

What you wear affects your mood, how you feel about yourself and how others think about you. How you dress matters. 
 
As a qualified therapist, designer, fashion PR and former model, Dawnn Karen understands better than anyone the intimate relationship between what you wear and how you feel. Working with clients that are stuck in a rut, Karen shows people how to use clothes to express their identity, build their self-confidence and work through wardrobe hang-ups. 
 
In Dress Your Best Life, Karen draws on her research and client work, teaching you how to: 
 
- reduce anxiety through colour choices 
- dress to match or lift your mood 
- maintain cultural identity when dressing 
- project power at home and work 
 
This book will help you harness the power of clothes to change your life.

Dress Your Best Life

Harness the Power of Clothes To Transform Your Confidence

Sháá Wasmund

Have you ever dreamt of doing something new - setting up a business, getting in shape, or writing a novel - but haven't gotten round to actually doing it? Does 'now' never feel like a good time to start? The time has come. 
 
In January 2015, entrepreneur and bestselling author Sháá Wasmund made a decision: to finally get what she wanted. Years after packing in her business (and her salary) to take the plunge, life is everything she hoped it would be. As she discovered, the key to getting what you want is within reach. 
 
Building on her many years of professional experience and inspired by her own personal challenges and sh*t-fixing moments, How to Fix Your Sh*t is your pocket life coach. In this simple and systematic guide, Wasmund will empower you to conquer fear, ditch the excuses and start living your best life today.

How to Fix Your Sh*t

A Straightforward Guide to a Better Life

Caroline L. Arnold

Small, but smart: a Wall Street guru's secrets to making change that sticks. 
 
'A rare self-improvement book that actually works' Adam Grant, bestselling author of Give and Take 
 
Every year, we're determined to achieve our goals: to lose weight, save money or get a promotion. But how often do we follow them through? Science - and real life - shows that this 'big push' strategy is ultimately designed to fail, with our limited willpower struggling against entrenched routines and autopilot behaviours. 
 
In Small Move, Big Change, Wall Street technology guru, Caroline Arnold, introduces micro-resolutions: simple and deceptively effective, they reward us with instant results that have huge, lasting effects that can help you revolutionise your: 
 
· Sleep 
· Fitness 
· Relationships 
· Organisation 
· Budgeting 
 
 
Packed full of real-world examples, this practical guide will help you spot the small moves that will bring the biggest change to your life.

Small Move, Big Change

Using Microresolutions to Transform Your Life Permanently

Amy Smilovic

'Almost Reckless isn't just a book, it's a permission slip. It's about the courage it takes to step off the algorithm's path, the clarity that comes from defining your own principles, and the joy of building something that feels unmistakably yours.' Will Guidara, bestselling author of Unreasonable HospitalityAmy Smilovic's cult fashion brand, Tibi, was a thriving $70 million dollar business when she realized she was working towards someone else's idea of success. So she threw out the rulebook of how things should be done and went with her gut instead. 
 
Today Tibi is more successful than ever, and all on Smilovic's groundbreaking entrepreneurial terms.In Almost Reckless, she invites you to get comfortable with embracing smart risks in pursuit of your own vision. Sharing her story and drawing on her years of helping others identify their values and principles, Smilovic teaches you to hone your gut, and your trust in it.With humour and practicality she coaches you in how to determine what success means to you, including: 
<ul><li>why you don’t have to listen to the data guys</li><li>why you should be a Creative Pragmatist</li><li>why sticking to your principles isn’t incompatible with success</li><li>why work/life balance is bullshit</li></ul>Almost Reckless is the essential blueprint for entrepreneurs, leaders, creatives and for anyone who wants a working life that feels aligned with who they truly are.

Almost Reckless

A Creative and Pragmatic Approach to Taking Risks

Gary Bloom

Elite athletes play out their lives in the most public of arenas. Everything they do is analysed in real time and then picked apart in the pub and in the press afterwards. 'Why did they miss that penalty?', 'What made them fall at the first jump?', 'That press conference was a bit weird.' We can all speculate, but what's really going on? 
 
 In Keeping Your Head in the Game we peer into this highly confidential world. We follow the journeys of ten athletes in their therapy sessions with sports psychotherapist Gary Bloom, from a rugby player arrested for a drunken brawl, through a homesick cricketer on tour, to a snooker player struggling with his feelings of inadequacy and low self-esteem. 
 
Structured around the emotions we all experience on a daily basis - shame, anger, fear, jealousy and envy, love -chapter by chapter, the inner traumas that have an impact on the performance of these sports personalities are revealed, explained and resolved. Seeing how they overcome their demons is a powerful way of tackling your own and, as Gary says, happier players play better - in sport and in life.

Keeping Your Head in the Game

Untold Stories of the Highs and Lows of a Life in Sport

Ruby Wax

Checking into a psychiatric institution wasn't exactly on Ruby Wax's agenda for 2022 - writing about it wasn't either, but here we are. These days, trying to stay sane in a completely chaotic world makes life incredibly difficult, especially if you're struggling with your mental health. While searching for inner peace and equanimity amidst global chaos, Ruby realises that, ultimately, the most challenging gauntlet we all must face is ourselves. 
 
I'm Not as Well as I Thought I Was is Ruby's most honest and raw book to date - an insight into the depths of her psyche, and a stark exploration of what trauma can do to someone. Reflecting on years of personal and professional experience, she opens up to readers about her struggles with mental health and different treatments over the years, hoping to provide reassurance and guidance to anyone confronting their own anticipated, or unanticipated, struggles with mental health.

I’m Not as Well as I Thought I Was

Sahaj Kaur Kohli

Growing up in the USA as a child of South-Asian immigrants, Sahaj straddled multiple cultures. While reading self-help and going to therapy helped her make sense of the world and her psyche, she soon realised that the advice of white, western writers didn&rsquo;t cater to her experience. Unlike the outside world, at home the idea of mental health was feared as a sign of weakness, often met with the question &lsquo;But what will people say?&rsquo; And for many like her who are navigating two cultures at once, the traditional advice to just &lsquo;set boundaries&rsquo; or &lsquo;put yourself first&rsquo; is not possible, or even safe. 
 
Since then, Sahaj has made it her mission to make therapeutic advice accessible and inclusive of the multicultural experience. Combining her personal story with research, insights from her personal and online communities, and practical advice, this book is a much-needed and revolutionary approach that enables multicultural people to show more compassion for themselves, for others and, above all, feel seen.

But What Will People Say?

Navigating Mental Health, Identity, Love and Family Between Cultures

Happiness is just around the corner with this practical guide from happiness researcher Meik Wiking - author of the international bestseller The Little Book of Hygge 
 
Lykke (Luu-kah) (n): Happiness 
 
Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness. 
 
This captivating read features case studies from Bhutan to Australia, South Korea to Canada, France to Denmark, taking the reader on a happiness treasure hunt. Written in the same warm tone as Meik's phenomenal bestseller The Little Book of Hygge, this easy-to-understand book will change the way you think about how you relate to your neighbours, the rituals around cooking and eating dinner, and when to book your next holiday - and is guaranteed to put a smile on your face. 
 
This book is the perfect guide on how to survive and navigate the modern world with a smile on your face. 
 
'It is a happy book about happiness, written with a twinkle and packaged with Danish style' (John Helliwell, Economist and Editor of the World Happiness Report)

The Little Book of Lykke

The Danish Search for the World's Happiest People

Philippa Perry

Flo Perry

Ever wanted to know what really happens in a therapist's consultation room? 
 
Bestselling author Philippa Perry (The Book You Wish Your Parents Had Read) turns her keen insights to the power of therapy. This compelling study of psychotherapy in the form of a graphic novel vividly explores a year's therapy sessions as a search for understanding and truth. 
 
Beautifully illustrated by Flo Perry, author of How to Have Feminist Sex, and accompanied by succinct and illuminating footnotes, this book offers a witty and thought-provoking exploration of the therapeutic journey, considering a range of skills, insights and techniques along the way. 
 
I loved it. I smiled and laughed. And nodded. One to read - Susie Orbach, author of 'In Therapy' 
 
(full of) wit and good sense (...) Philippa is a tonic even if you're not her patient - Rachel Cooke, Observer

Couch Fiction

A Graphic Tale of Psychotherapy

Stylist Magazine

If you could share one lesson from your life with every woman, what would it be? 
 
Stylist magazine has asked that question of remarkable women from the worlds of entertainment, politics, sport and fashion. With honesty, wit and a serious no-BS attitude, their lessons address the challenges every woman faces today, from climbing the career ladder and finding inner fulfilment, to forging authentic relationships and overcoming life's setbacks. 
 
Each of these impressive women, including actress Romola Garai and comedian Francesca Martinez, has a tale to tell and an experience to share. Empowering, engaging and unapologetically impassioned, their incisive observations will make you think, reflect - and kick serious ass. These are life lessons for women, by women.

Life Lessons from Remarkable Women

Tales of Triumph, Failure and Learning to Love Yourself

Bestselling author and comedian, Ruby Wax, uses her iconic wit and expertise to equip readers with a positive roadmap for a kinder, brighter world and better mental health. 
 
As we begin to see the green shoots of a post-pandemic world, Ruby Wax's clever and witty And Now for the Good News is the blueprint we all need for achieving a kinder, more compassionate world. 
 
Brimming with practical learnings, Ruby gives readers the opportunity to create lasting positive change and provides us all with a much-needed tonic for better mental health. 
 
She has spent the last three years speaking to the people who are spearheading the latest innovation and influencing a brighter future for humanity. From the communities being designed to eradicate loneliness and the companies putting their employees' happiness first, to the impressive AI technology teaching children with learning difficulties and taking literacy levels higher than ever before. And Now for the Good News distils her inspiring findings into key practical takeaways for all. 
 
Ruby's here to equip us all with a positive roadmap for a brighter world and most importantly, for better mental wellbeing.

And Now For The Good News...

The much-needed tonic for our frazzled world

Brené Brown

Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - we strive to appear perfect. 
 
In a powerful new vision Brené Brown challenges everything we think we know about vulnerability, and dispels the widely accepted myth that it's a weakness. She argues that, in truth, vulnerability is strength and when we shut ourselves off from vulnerability - from revealing our true selves - we distance ourselves from the experiences that bring purpose and meaning to our lives. 
 
Daring Greatly is the culmination of 12 years of ground-breaking social research, across every area of our lives including home, relationships, work, and parenting. It is an invitation to be courageous; to show up and let ourselves be seen, even when there are no guarantees. 
 
This is vulnerability. This is daring greatly.

Daring Greatly

How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Nancy Kline

What if all it took to counter political polarisation, relationship problems and workplace rivalries was a single promise? 
 
For the past few decades, Nancy Kline has been investigating the optimal conditions that lead to independent thinking. Building on her 'thinking environment' framework, here she reveals the many ways in which the pressures of conformity, inequality and technology prevent us from having meaningful, life-enhancing conversations. 
 
Guided by the science of attention, she shares exercises and case studies of students and employees who have improved their performance through guided thinking sessions as well as families and couples who bonded after making - and enforcing - the promise. 
 
I Won't Interrupt You is a practical and systematic guide to how promising to reduce interruptions will lead to better relationships and calmer lives.

The Promise That Changes Everything

I Won’t Interrupt You

The third book from the CEO of The Happiness Research Institute and internationally bestselling author of The Little Book of Hygge, Meik Wiking. 
 
Every year, we are given a fixed number of days. Some days pass us by without leaving a trace and some days we remember for ever. 
 
Do you remember your first kiss? Or the best meal you ever tasted? Or the smell of freshly cut grass on a perfect summer's day? 
 
When our senses are stimulated, when we harness the power of first experiences, and when we are conscious of our feelings and emotions, we are more likely to hold on to our happy memories. 
 
Using research on happiness, Meik Wiking explores how we can learn to create happy memories and be better at holding on to them. Including data and diaries, interviews, global surveys and studies, and real-life behavioural science and happiness experiments, The Art of Making Memories will explore how we can create perfect moments. Moments you will remember for ever. Moments that will shape who we are.

The Art of Making Memories

How to Create and Remember Happy Moments

Andrew Jenkinson

‘One of Britain’s top weight-loss experts’ This MorningFor years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in modern life.Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.

How to Eat (And Still Lose Weight)

The Science to Surviving Our Ultra-Processed Food Environment

A Science-Backed Guide to Nutrition and Health

OVER 1 MILLION COPIES SOLD WORLDWIDE 
A Sunday Times AND New York Times BESTSELLER 
 
The Danish word hygge is one of those beautiful words that doesn't directly translate into English, but it more or less means comfort, warmth or togetherness. 
 
Hygge is the feeling you get when you are cuddled up on a sofa with a loved one, in warm knitted socks, in front of the fire, when it is dark, cold and stormy outside. It that feeling when you are sharing good, comfort food with your closest friends, by candle light and exchanging easy conversation. It is those cold, crisp blue sky mornings when the light through your window is just right. 
 
Denmark is the happiest nation in the world and Meik puts this largely down to them living the hygge way. They focus on the small things that really matter, spend more quality time with friends and family and enjoy the good things in life. The Little Book of Hygge will give you practical steps and tips to become more hygge: how to pick the right lighting, organise a dinner party and even how to dress hygge, all backed up by Meik's years' of research at the Happiness Research Institute in Copenhagen. 
 
This year live more like a Dane, embrace hygge and become happier.

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