Heidi Perks is the Sunday Times bestselling author of Now You See Her, which was a Richard and Judy Book Club pick, Come Back for Me, Three Perfect Liars, The Whispers and The Other Guest. The Last Resort is her sixth novel. Heidi is a voracious reader of crime and thrillers and is fascinated by the darker side of our closest relationships. Heidi lives in Bournemouth with her husband and two children.

Heidi Perks

Heidi D'hamers

Heidi Holland

Heidi Thomson

Chloe is a full-time mum to her two children, with another on the way. She is 29 and lives on the south coast with her partner. 
 
Tom is 34, has two children and works as a business team leader. He is a passionate fisherman who says he could never live far from the sea. 
 
Heidi is 36 and lives with her husband and child in London, where she works as an events manager and as a voluntary ambassador for a children's charity. 
 
Jane Smith is a ghostwriter and writer of more than thirty published books, many of which have been Sunday Times top ten bestsellers.

Heidi Harding

Heidi Postlewait

Andy Day is one of the best-known stars of preschool television. Andy is the star of multiple children's programmes, most notably his Andy's Adventures, which span from dinosaurs, safari, aquatic, and global, and he is excited to be currently filming brand new adventures, which are going to be dinoriffic! Alongside this he is also the star of 'Andy and the Band' which features Andy's real-life pop band Andy and the Odd Socks, who have played hundreds of live shows, and released over three albums. Andy won a BAFTA for his performance in ‘As You Like It at Shakespeare's Globe’. Andy is also the author of the bestselling Dino Dad young fiction series, illustrated by Steven Lenton, and his first picture book, Dylan the Dino Boy Saves Christmas, illustrated by Alex Patrick, will be published in October 2025. Instagram: @andyday81 | X: @AndyDayTV

Andy Day

Andy Lane

ANDY HALL grew up in the shadow of Denali. He is the former editor and publisher of Alaska magazine. He lives in Chugiak, Alaska.

Andy Hall

Andy Webb worked as a reporter for BBC Television for more than 15 years, appearing daily as a front-of-camera reporter, first on BBC News then as a reporter and presenter on primetime shows including the BBC’sWatchdog, before embarking on a career as an award-winning director of documentary films. It was his journalism over a 15-year period which first revealed the truth behind the infamous BBC Panorama interview with Princess Diana and so exposed the greatest scandal in the history of the BBC. Since breaking the story in 2020, Andy Webb has been invited to write on the story for a range of leading publications, including the Times, Sunday Times, Daily Mail, Mail on Sunday and Sunday Telegraph, and has also been interviewed many times on television, radio and podcasts both in the UK and overseas. Andy is married, with four children, and lives in West London.

Andy Webb

Andy Watt, a graduate of Warwickshire School of Art has spent the last two decades illustrating columns, articles, and editorial pieces for The Guardian, The Times and The Independent. His work has featured in many other magazines in the U.K and USA. He has illustrated several books, worked on advertising campaigns, and created character designs animated on television. 
 
Andy has an irrational fear of restaurants, but has twice eaten in Jamie Oliver's restaurant ‘Fifteen' in Cornwall which he describes as 'very nice’. Thank you Jamie, please don't take offence at my silly drawing.

Andy Watt

Andy King is a Lecturer in History at the University of Southampton. Among his many historical interests are the studies of castles, military culture and Anglo-Scottish relations in the late medieval period.

Andy King

Andy Weir built a two-decade career as a software engineer until the success of his first published novel, The Martian, allowed him to live out his dream of writing full-time. He is a lifelong space nerd and a devoted hobbyist of such subjects as relativistic physics, orbital mechanics, and the history of manned spaceflight. He also mixes a mean cocktail. He lives in California.

Andy Weir

Andy Bull

Andy Cave

Andre Hue

Ivo Andric was born in 1892 in Travnik, Bosnia of Croat parents and grew up alongside Orthodox Christians, Moslems and Roman Catholics in Višegrad, the town on the banks of the Drina where his book is set. Until 1941 he served as a Yugoslav diplomat, then, placed under house arrest in Belgrade by the occupying Germans, Andric turned to writing. In 1961 he was awarded the Noble prize for literature. He died in 1975.

Ivo Andric

LJ Andrews is a USA Today bestselling author of fantasy romance. She mystically brings to life worlds of dark Nordic and Viking myths bound by conflicts that bring together impassioned heroes and heroines. In her non-author moments, she is courageously corralling her four children to the myriad of life activities that involves, along with spending time with her favorite hero, her husband. Add two high maintenance dogs and a sassy conure to the mix and that sums it up. She thrives spending time in the Rocky Mountains where she lives in Utah.

LJ Andrews

Andre Sólo is a researcher, and co-founder and editor-in-chief for Highly Sensitive Refuge. He has co-authored a number of scientific papers and his writing has appeared in Psychology Today, The Huffington Post and Quiet Revolution. He has been interviewed by The Telegraph, Vogue and the BBC. Andre is based in Saint Paul, Minnesota.

Andre Sólo

Andrew Fox

Andre Gide

Andy Neill

Andy Goram

Andy Sloan

Andy Riley

Andy Hixon lives in Sheffield. He works with clay, photography, digital media and animation.

Andy Hixon

From the day he was found in a carrier bag on the steps of Guy's Hospital in London, Andy McNab has led an extraordinary life. 
 
As a teenage delinquent, Andy McNab kicked against society. As a young soldier he waged war against the IRA in the streets and fields of South Armagh. As a member of 22 SAS he was at the centre of covert operations for nine years – on five continents. During the Gulf War he commanded Bravo Two Zero, a patrol that, in the words of his commanding officer, 'will remain in regimental history for ever'. Awarded both the Distinguished Conduct Medal (DCM) and Military Medal (MM) during his military career, McNab was the British Army's most highly decorated serving soldier when he finally left the SAS. 
 
Since then Andy McNab has become one of the world’s best-selling writers, drawing on his insider knowledge and experience. As well as several non-fiction bestsellers including Bravo Two Zero, the biggest selling British work of military history, he is the author of the best-selling Nick Stone and Tom Buckingham thrillers. He has also written a number of books for children. 
 
Besides his writing work, he lectures to security and intelligence agencies in both the USA and UK, works in the film industry advising Hollywood on everything from covert procedure to training civilian actors to act like soldiers. He continues to be a spokesperson and fundraiser for both military and literacy charities.

Andy McNab

André Gide

Andy Clark is a Professor of Cognitive Philosophy at the University of Sussex, and at Macquarie University, Australia. He is the author of six books including Supersizing the Mind, Natural-Born Cyborgs and Surfing Uncertainty. He is a Fellow of the Royal Society of Edinburgh and the British Academy, and is an occasional Academic Consultant for Google, UK.

Andy Clark

Veronica Park (VP) Anderson (she/they) is a neurodivergent, queer, feminist millennial writer with a resume that Victor Frankenstein would disown for being “a bit much.” V’s previous job titles include: award-winning community theater actor, professional lecturer on cruise ships, indie film producer, literary agent, and creative project manager; however, “writer” is the title that always fits. 
 
V plays competitive flat track roller derby as “Scarlet Five” #55 and prefers the pivot role, aka “surprise jamming.” Born in Alaska and raised in Oregon, she currently lives with her partner in Upstate NY and has two cats named Skeletor and Bo-Catan.

V.P. Anderson

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Dr Anders Hansen

Are you highly driven, creative, fearless, questioning, flexible, stubborn and enterprising? Are you able to think outside the box and shrug off almost every adversity? 
 
Seeing all these positive qualities lined up, you might be surprised to learn that they are traits typical to people with ADHD. 
 
Today, we label these traits as a 'disorder', but they were once essential to our ancestors' survival, giving them energy or ability to hyperfocus when hunting. It was quite simply advantageous to have these traits. 
 
In The ADHD Advantage, leading psychiatrist and viral TedX speaker Dr Anders Hansen shows you how to turn your diagnosis into an asset, handle the negative aspects of ADHD, and find joy in the fact we aren't all the same.

The ADHD Advantage

Why Your Brain Being Wired Differently is Your Superpower

Are you increasingly distracted, demotivated and unable to focus on simple tasks? 
 
There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellbeing. Sleeplessness, anxiety, depression and burnout are just some of the consequences of feeling digitally overloaded. 
 
In The Attention Fix, Hansen shares an informative guide to what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle. Unpacking the latest scientific research on the brain, he explains knowledge to cure your smartphone addiction and foster deep, single-task focus. By taking control of your screen time, you'll feel happier, healthier and more productive.

The Attention Fix

How to Focus in a World that Wants to Distract You

Andrew Fuller

We all want our child to be the best they can be, but how can we discover and encourage their natural talents? 
 
Clinical psychologist Andrew Fuller believes that every child has an innate sense of inquisi&shy;tiveness, creativity and lateral thinking that forms the basis of genius. However, social conditioning and school life can lead to a desire to conform and fit in which can squash their curiosity. 
 
For parents and grandparents, Andrew Fuller’s new book holds the way to unlock their child’s genius. No the answer is not homework, more after school tutoring or blaming the school. Yes the answer is thinking, talking and listening, and delightfully making mistakes together. 
 
Covering the age range of 2 to 18, Andrew draws on the latest research and his own extensive work with thousands of children in private practice. He shows parents how to recognise the qualities in their child that predict genius – creativity, motivation, determination, imagination and the willingness – and build on these essential foundations regardless of which field their talents lie in.

Unlocking Your Child's Genius

How to discover and encourage your child's natural talents

'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL 
 
'Lucid, fascinating, inspiring' - JOHANN HARI 
 
'The antidote to our modern-day struggles' - RANGAN CHATTERJEE 
 
Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it&rsquo;s time to get moving! 
 
In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. 
 
With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.

The Mind-Body Method

How Moving Your Body Can Stop You Losing Your Mind

As a species, we've never had it so good. We're living longer and healthier lives than ever before; the sum of human knowledge and endless entertainment are only ever a few clicks away. 
 
So why are we in the midst of a mental health crisis? 
 
The Happiness Cure offers a radical new way to think about fulfilment. Blending neuroscientific research and empirical breakthroughs with stories of ordinary individuals, leading psychiatrist and viral TedX speaker Dr Anders Hansen reveals that by adopting an evolutionary take on life, we can re-set our perspective on happiness to find longer-term meaning and lasting contentment.

The Happiness Cure

Why You’re Not Built for Constant Happiness, and How to Find a Way Through

Andrew N Williams

Are you a good driver? - You've probably got a high IQ 
Do you have a messy desk? - You're possibly very creative 
Do you listen to jazz music? - Chances are you're a great lover 
 
If you've ever wondered what makes you tick, why you behave the way you do and how you could change your life to become happier, more creative or even more intelligent, this is the book for you. Using twelve fun and simple tests, you can analyse your personality and learn about different areas of your mind to find out how your character and behaviour influence your love life, your happiness, your intelligence and more. Based on scientifically proven research, the tests will uncover the areas of your life that could be improved: the author then offers you highly entertaining and practical advice on how to change and enhance these areas. What's more, not only can you learn about yourself, you can see how you fare in comparison to others. 
 
Packed full of quirky and original ways to make improvements such as staring at postage stamps to increase your creativity and chewing gum to become more intelligent, this practical guide has all you need to help you makeover your life in a fun and inspiring way.

The Truth About You

Discover Hidden Truths About Yourself and Enhance Your Life

Andrew Horne

Carol Pearson

Overcome your symptoms and live a better life. 
 
All the information you need to help you manage endometriosis. 
 
One in ten women suffers with endometriosis. So why is there no definitive cure and why does it take an average of 8 years to diagnose? Endometriosis experts Professor Andrew Horne and Carol Pearson explain what Endometriosis is and provide vital information for women who suffer from the disease. Find out: 
 
- How to get a diagnosis 
- What treatment options and care are available to you 
- How to overcome your symptoms and live a better life 
- The lifestyle changes you can make that could improve your condition 
 
With the voices of countless women at different stages of their journey and advice from a range of specialist healthcare practitioners, Endometriosis provides the information and support to empower anyone with the condition and those close to them.

Endometriosis

The Experts’ Guide to Treat, Manage and Live Well with Your Symptoms

Stephen W. Porges

Karen Onderko

Recalibrate your nervous system, calm anxiety and find safety through the transformative power of sound. 
 
Safe and Sound introduces the groundbreaking new tool The Safe and Sound Protocol, developed by Polyvagal pioneer Dr Stephen Porges. Designed to help you regulate your nervous system, Safe and Sound will explore the therapeutic power of listening to help you manage symptoms of anxiety, depression and trauma. 
 
Featuring stories from the therapy room and therapy-backed advice, you will discover how to use sound in all aspects of your life, from recognising how different music makes you feel to weaving sound into your healing journey. Uncovering the amazing hidden power of sound, this accessible and practical guidebook will equip you with the tools you need to lead a calmer, more resilient life.

Safe and Sound

A Polyvagal Approach to Reduce Anxiety and Find Calm

Ed Winters

The expert guide to veganism from leading vegan content creator, activist and bestselling author Ed Winters (@earthlinged) 
 
'The perfect companion for sustainable vegan living' VEGANUARY 
 
So, you want to go vegan. The big question is how? 
 
Deciding to become vegan can feel daunting, but with the right support, it doesn’t have to be. Drawing on years of experience, vegan advocate and educator Ed Winters is here to guide, inform and empower you on your journey. 
 
From explaining the ethical and environmental benefits of a vegan lifestyle to showing you how to eat a nutritionally balanced diet and what to do if you experience setbacks, this book is your non-judgemental companion to thriving as a vegan – for life.

How to Go (and Stay) Vegan

Dean Beaumont

Steph Beaumont

Mums- and dads-to-be both want the best for their baby, but often their experiences of the journey to parenthood can be quite different. 
 
In this book, leading antenatal teachers Dean and Steph Beaumont offer a new way to prepare for your new arrival. Covering everything from first finding out you are pregnant to the early weeks with your baby, you'll find practical advice, reassurance and guidance on how you can support each other as well as your growing baby. 
 
Divided into sections with targeted information for mum and dad, addressing their concerns and questions, The His and Hers Guide to Pregnancy and Birth will support you as individuals, giving you the confidence and knowledge you need. Each chapter also includes a 'Get Together' section, which provides ideas for bonding, advice on what dad can do to help and ways to connect with and understand each other.

The His and Hers Guide to Pregnancy and Birth

Napoleon Hill

Discover the 13 powerful principles behind every great success story 
 
The timeless bestseller setting out Hills’s formula for money-making success 
 
Napoleon Hill, America's most beloved motivational author, devoted 25 years to finding out how the wealthy became that way. After interviewing over 500 of the most affluent men and women of his time, he uncovered the secret to great wealth based on the notion that if we can learn to think like the rich, we can start to behave like them. By understanding and applying the thirteen simple steps that constitute Hill's formula, you can achieve your goals, change your life and join the ranks of the rich and successful. 
 
Hill’s principles include Faith (true belief you can achieve your goal through visualisation), Autosuggestion (influencing the subconscious mind) and Decision (overcoming procrastination and being decisive). Backed by decades of success stories from over 15 million readers, mastering Hill’s principles will help you to become a top-achiever. 
 
In this updated edition, Dr. Arthur R. Pell provides examples of men and women who, in recent times, exemplify the principles that Hill promulgated. With the success stories of top achievers such as Bill Gates and Steven Spielberg, he proves that Hill's philosophies are as valid today as they ever were.

Think And Grow Rich

(Vermilion Life Essentials)

John Gray

Gray

John Gray has become a publishing phenomenon. His first book, MEN ARE FROM MARS, WOMEN ARE FROM VENUS is still a No 1 New York Times bestseller after 3 years, and is in the UK Top 100 too. He is renowned as THE international relationships guru. John Gray has brought a powerful message to millions of people across the world. He explains how better communication and the recognition of men and women's different emotional needs leads to greater intimacy. 
 
In MARS AND VENUS IN LOVE, all those who embraced his ideas will see them in action in first-person stories told by people who, using his advice and counsel, have created fulfilling, healthy and loving relationships. After the incredible response to his work, Dr Gray thought the success of some couples might inspire others like them. Readers will find hope, encouragement and humour in this collection of experiences, which everyone who has ever had difficulty communicating with the opposite sex will find something to identify with.

Mars And Venus In Love

Inspiring and Heartfelt Stories of Relationships That Work

From first look and first date to first fight, breaking up and making up, the world of dating can be a minefield for the unprepared. International relationship guru, John Gray turns his expertise to the language and behaviour of dating couples. Asking questions such as: 
 
-How should you act on your first date? 
-How can you tell if your partner means what he says? 
-Is this love or just lust at first sight? 
 
John Gray helps new couples figure out whether they are partners for life or just enjoying a brief encounter. His approach will help both men and women play the dating game with its complex rules of etiquette and behaviour, and explains how to separate fact from fantasy in conversation, body language and future expectations. His humorous insight and practical advice will help young and old alike to reach closer understanding, love and commitment, and have fun on the way!

Mars And Venus On A Date

A Guide to Romance

Marc Berman

The groundbreaking new book showing how nature enhances our powers of attention and shapes brain development, from the founder of the field of environmental neuroscience. 
 
'Nature’s power has everything to do with attention, the driving force behind our thoughts and behaviour… Dr Berman says that our lack of access to nature (or unwillingness to go out in it) has contributed to soaring rates of stress, chronic disease, loneliness and other mental health issues. Reconnecting to nature can be part of the antidote' – MEN'S HEALTH MAGAZINE 
 
What if we could harness the power of nature to become calmer, more focused and less distracted? 
 
With so many things vying for our attention in modern life, we’re suffering a global epidemic of distraction, leaving us feeling drained, depleted and isolated. Renowned professor of psychology Dr Marc Berman offers a groundbreaking solution through environmental neuroscience and the art of attention restoration. 
 
In Nature and the Mind, Dr Berman identifies the essential elements of a 'nature prescription' that can improve out cognitive performance and mental resilience, sharing life-altering findings such as: 
• Having just eleven more trees on your street is related to decreases in cardio-metabolic disorders like stroke, diabetes and heart disease. 
• Short walks in nature can improve attention by almost 20 percent and decrease depression symptoms. 
• More green space around schools and homes is related to better school performance, reduced crime and improved working memory. 
 
Featuring clear, practical solutions that you can apply to your daily life, no matter where you live, Nature and the Mind reveals how nature is the key to boosting your energy, restoring attention, changing your mood, and improving your mental and physical health.

Nature and the Mind

The Science of How Nature Improves Brain, Body and Community

Alison Bowser

Acne affects young adults the most, but roughly 30% of sufferers continue to be affected in adulthood. One in 10 people in the UK are also affected by a condition called rosacea (pronounced rose-ay-sha) and the likelihood is that we all know someone who has it. 
 
The typical symptoms of rosacea include: facial redness (most commonly covering the nose and cheeks), spots, extreme sensitivity to temperature changes, as well as broken veins, flushing and blushing. It's a condition that can be treated and usually the sooner, the better. 
 
Written by a leading expert, Acne and Rosacea: The Complete Guide takes the reader through diagnosis, the symptoms and causes and offers practical, sensitive advice on treatment options and the very latest in skincare advice.

Acne and Rosacea

The Complete Guide

Saj Jetha

'Whether an Intern, Graduate or Manager, this is fresh and essential for performing in today’s frenetic working world’ Heidi K. Gardner, Harvard 
 
From first day introductions to tackling a never-ending to-do list, hit the ground running with The Smarts, your essential road map to the new world of work. 
 
Saj Jetha – economist and founder of multi-award winning training and talent advisory The Smarty Train – has distilled everything he knows about work success in this witty, irreverent collection of smart hacks. Having helped tens of thousands of people at major corporations worldwide like Accenture, EY, BP, HSBC and Expedia, Saj reveals his secrets for gaining a professional edge in the new working world. 
 
You’ve heard the dry, pointless mantras about ‘working hard’, ‘being punctual’ and ‘dressing appropriately’; now discover the hacks that will make a real difference to your career, like why it’s best to have a difficult conversation with your boss after lunch, what to do when you’re stuck for something to say, and how to own a screw up. Easy-to-remember, beautifully designed and jargon-free, The Smarts covers everything from the basic (nailing first impressions) to the profound (getting to know how your brain works). 
 
Whether you’re an intern, are moving to the next challenge in your career, or are the CEO, The Smarts offers indispensable advice that’s all about unlocking your talent; doing, thinking and feeling in the smartest possible way.

The Smarts

Big Little Hacks to Take You a Long Way at Work

Jenny Anderson

Rebecca Winthrop

'Our education systems are short-changing far too many teenagers. This book is brimming with insights on how to change that. It’s an engaging, evidence-based, and practical read about how to develop a generation of lifelong learners.' – Adam Grant, #1 New York Times bestselling author of Hidden Potential and Think Again, and host of the podcast Re:Thinking 
 
A powerful new approach to help your teen move from disengagement to drive. 
 
Adolescents are hardwired to explore and grow, and learning is mainly how they do this. But a shocking majority of teens are disengaged from school, simultaneously bored and overwhelmed. As parents, we can feel powerless and don’t know how to help – until now. 
 
Based on five years of research into why children lose their love of learning, award-winning journalist Jenny Anderson and the Brookings Institution’s global education expert Rebecca Winthrop have created a transformative model that every parent, carer and educator needs to know about. 
 
Identifying four modes of learning that every student goes through – resister, passenger, achiever and explorer – you’ll find out why understanding what these are is crucial to your child’s development and how you can coach them to become a curious, resilient and motivated learner. 
 
With stories from children who have used the tools in this book to become life-long learners, and with clear strategies on how to become your child’s best cheerleader, this book is essential reading for everyone who wants to help young people thrive.

The Disengaged Teen

Helping Kids Learn Better, Live Better and Feel Better

Sandra Horley

‘Give this book to a sister, a mother, a friend; it may change her life.’ LAUREN LAVERNE 
 
One in four women will experience domestic violence. We all know a woman whose life is dominated and controlled by her partner – and we might not even realise it. 
 
Many women find themselves in the thrall of the Charm Syndrome Man, a man whose distinct pattern of behaviour and use of charm ultimately serves to gain control over the woman. In the new edition of her classic work, Sandra Horley CBE draws on almost four decades supporting abused women to provide an insight into the reality behind the mask of the charming man. 
 
The book's aim is to show women they are not alone and to help them walk away from the confusing, dangerous situation they find themselves in. Even after devastating emotional and physical abuse, there is hope. This is a story of courage and strength, told by women who have reclaimed their lives so that others may too.

Power And Control

Why Charming Men Can Make Dangerous Lovers

Clemmie Hooper

Everything you wanted to know but were too embarrassed to ask - a guide to pregnancy and birth straight from the midwife's mouth. 
 
 "Meet the midwife to millennial mothers..." -- The Daily Telegraph 
 
'Clemmie writes in a style as though you are there having a chat with her and as such is very reassuring and not overly medicalised' -- ***** Reader review 
 
'10/10 would recommend to anybody expecting a baby or who simply wants to learn more about pregnancy and childbirth' -- ***** Reader review 
 
'A really informative, candid, honest book that is kind and empowering to women. Definitely recommend!' -- ***** Reader review 
 
'A no-nonsense, very useful guide to pregnancy and the first few months after baby arrives' -- ***** Reader review 
*************************************************************************************************** 
 
 Mum to four girls and midwife to many, Clemmie Hooper wants to share her knowledge, wisdom and stories about pregnancy, birth and mothering young children that aren't so widely talked about - straight from the midwife's mouth. 
 
This is a no-nonsense week by week guide to pregnancy through to coping with those early weeks with baby, covering everything from how to prevent tearing during birth to what you really need in your labour bag, understanding and coping with morning sickness to recommending questions to ask your midwife, suggestions for the ultimate babymoon to demystifying many myths about birth, Clemmie reveals everything pregnant women and new mums need to know with a good dose of humour, empathy and wit.

How to Grow a Baby and Push It Out

Your no-nonsense guide to pregnancy and birth

Helen Wall

Menopause and ADHD is your ultimate guide to understanding how your hormones may influence your ADHD – and it’s a two-way street: how your ADHD impacts how your perimenopause lands for you. This book will arm you with the facts, and help you to confidently advocate for your own health and wellbeing. 
 
Navigating menopause can be challenging for any woman, but for those with ADHD, the experience can feel like a bomb has gone off in your life. Health issues in all women are too often dismissed, misunderstood, or minimised by clinicians who label symptoms as anxiety or ‘just part of being a woman’. We are just starting to empower women to access the menopause support they deserve, but women with ADHD or other intersecting neurodivergence (often undiagnosed) are still woefully left behind in this arena. 
 
Helen Wall is a GP with years of experience advocating for women. MENOPAUSE AND ADHD will debunk myths, tackle systemic biases, and empower you to take charge of your well-being through this period of hormonal challenge. It’s time to be heard, be informed, and be your own best health advocate.

Menopause and ADHD

How to navigate hormone flux and neurodivergence

Kate Boydell

'He passed away', 'She's gone', 'He died'... 
 
As anyone who has ever lost a loved one will know, the wording doesn't affect the meaning. Nothing can shield you or prepare you for the brutal reality and crippling pain of a death and its repercussions. 
 
Kate Boydell was widowed at the age of 33. She felt that her life had lost its purpose and she wanted it to end. But she got through it - and so can everyone. In this down-to-earth, practical, insightful and often humorous guide, Kate draws on her own experience of bereavement to offer frank advice on coping with every aspect of the grieving process. 
 
Including: 
- coping with the initial shock 
- telling your children 
- organising the funeral 
- shopping and cooking 
- getting back into dating

Death... And How To Survive It

A unique, practical and uplifting guide to coming to terms with the loss of your partner

Susan Jeffers

What are you afraid of – and how is it holding you back? 
 
The phenomenal classic on moving from a place of paralysis, pain and indecision to one of energy, enthusiasm and action 
 
Whatever your anxieties, Feel the Fear and Do it Anyway® can teach you how to handle what life throws at you, allowing you to take control, move forwards and live the life you want. 
 
First published over 30 years ago, Susan Jeffers’ phenomenal classic has helped change the lives of over two million readers around the world. Her timeless advice is as important and relevant today as when it was first published: we live in an era governed by fear – fear of failure, of missing out, of rejection, of the future, of change, of not fitting in, of intimacy, of being alone, of growing old ... the list seems endless. We are also easily paralysed by fear of the things we need to do from driving or public speaking to making tough decisions or asking for what we want or need. 
 
Whatever your challenge and whatever fears are holding you back, Susan Jeffers’ profound advice, insight and tools will help you move from a place of paralysis, pain and indecision to one of energy, enthusiasm and action.

Feel The Fear And Do It Anyway

Dale Carnegie

Life is very much what we make it, and since most of us spend the greater part of our lives at work, it follows that we should be making the best of our working lives. This book demonstrates that anyone can achieve greater satisfaction in both their home life and their job by learning to integrate business, social and personal fulfilment. 
 
It includes: 
- Seven ways to peace and happiness 
- Fundamental techniques for handling people 
- Ways to win people to your way of thinking 
- Ways to change people without giving offence or arousing resentment 
 
Dale Carnegie isolates and explores the feelings of harmony, excitement and purpose that will enable us to transcend boredom, frustration and fatigue - making the best of our inner resources and realising our full potential.

How To Enjoy Your Life And Job

Is there something holding you back from becoming the person you want to be? Fear is all around us, from having a tricky talk with your boss to facing up to a problem at home. Everyone has worries and fears that can stop them progressing and reaching for the things that they really want in life. The simple, life-changing exercises in Feel the Fear &amp; do it anyway will teach you how to turn anger into love and uncertainty into action.

Feel the Fear and Do it Anyway

Robin Ryan

Whether you're just starting out, moving onwards and upwards, or re-entering the job market, 60 Seconds and You're Hired! provides the quickest route to getting the job and salary you deserve. 
 
Filled with insider's tips from managers and human resource personnel and real-life success stories, it presents sure-fire strategies for success in your next interview, including: 
 
--The best response to the interviewer's questions 
--How to communicate that you are the best person for the job 
--What intelligent, informed questions to ask about the company and position --How to avoid common pitfalls that cause most candidates to fail 
--Negotiating the best salary and benefits package possible 
 
Robin Ryan's proven and easy-to-use techniques are certain to help you find a satisfying place for yourself in today's ever-changing business world.

60 Seconds And You're Hired

Patricia Love

Steven Stosny

You know how it can get when a relationship turns sour. Women want to talk things through. Men want to walk away and ignore the problem. 
 
By explaining that it is the fundamental differences between men and women that can make relationships so hard, authors Patricia Love and Steven Stosny reveal that the key to a great relationship is rediscovering and maintaining the spark that brought you and your partner together. By following their groundbreaking techniques you will learn how to engage with your partner and reignite the feelings you had when you first met.

Why Women Talk and Men Walk

How to Improve Your Relationship Without Discussing It

Allison England

Every mother-to-be approaches pregnancy differently; some are excited and positive in their outlook, while others feel apprehensive stressed and worried. One of the most popular forms of complementary treatment, aromatherapy is an ideal way to help you through the stresses, strains and discomforts of pregnancy, birth and into the first six months of motherhood. 
 
Fully updated, Aromatherapy and Massage for Mother and Baby shows you how to choose and use the fragrant, gentle essential oils. It shows you how the recipes, made up simply and safely at home, can alleviate the discomforts of pregnancy, labour and the postnatal period, as well as problems with your baby such as nappy rash and teething. In addition, it provides clear instructions on how to treat yourself and your baby to soothing massage. 
 
Comprehensive and easy-to-follow, with an A-Z reference guide to essential oils, Aromatherapy and Massage for Mother and Baby ensures a happier, healthier, more relaxed pregnancy and motherhood.

Aromatherapy And Massage For Mother And Baby

Dr Rebecca Chicot

Child development expert Dr Rebecca Chicot shares with you the secrets to calm and stress-free toddler parenting. Based on her unique parent–toddler approach, she reveals that by understanding how your toddler thinks and what changes he is going through, you can respond with confidence and stop sweating the small stuff. Whether you need help with tantrums, night waking, potty training or fussy eating, inside you’ll find: 
 
 · A toddler toolkit to help you cope with every toddler scenario 
 · A fire-fighting guide to hand-hold you through the classic toddler challenges; No! Now! Mine! Yuk! 
 · A toddler development map to show you how your toddler is changing, what stage they are at, and how to best to enjoy and encourage their mental, social and emotional development 
 
 The Calm and Happy Toddler is the ‘how to’ and ‘why’ of toddler parenting: read this book to understand your toddler, get on the same team and thrive together.

The Calm and Happy Toddler

Gentle Solutions to Tantrums, Night Waking, Potty Training and More

Deana Puccio

Allison Havey

Welcome to the world of the Digital Native, where self-esteem is measured in Likes, everyone is sexting and ‘Pimps and Hoes’ is an acceptable party theme. Dates have been replaced with swipes, rape jokes are hilarious and ‘No’ means ‘Yes’. 
 
For most parents, the digital landscape that our kids and teens are growing up in is uncharted territory. How do we know if they’re happy? How do we talk to them about sex and relationships? How do we give them the new tools they need when we don’t have them ourselves? 
 
This book is here to help. 
 
Based on their professional work with young people, parents and teachers – and their experiences with their own children – Deana Puccio and Allison Havey give you the tools. 
 
With top tips, stats and conversation starters on everything from porn to University life, Sex, Likes and Social Media is the indispensible guide to parenting in the digital age. 
 
1 of the 5 Best Parenting Books - the Sun 
 
1 of the 10 Best Parenting Books - the Independent

Sex, Likes and Social Media

Talking to our teens in the digital age

Mars and Venus in the Bedroom offers practical, heartfelt and wise advice to help you to transform your love life and enjoy a sexually and emotionally fulfilling relationship. This edition of John Gray's bestselling book explains how to keep passion alive in a long-term relationship and reveals what men and women really want from each other. He understands that there may be differences between you, but explains why instead of causing friction, these differences can make life much more fun and fulfilling.

Mars And Venus In The Bedroom

A Guide to Lasting Romance and Passion

Meg and Mog

Ebb and Flo

Ink and Iron

Lucy and Tom

Tuck and Tina

Topsy and Tim

Pizza and Taco

Sarah and Duck

Emma and James

And Other Lies

The Lost and Found

Jack and Millie

Chaos and Flame

George and Flora

From the bestselling novel I'm Travelling Alone, two dynamic characters are born. 
Police investigators Holger Munch and Mia Krüger work together to solve the most complex crimes in Oslo, catching serial killers before they strike again but their personal lives are not simple either. As people, they could not be more different but as they battle their own demons their unlikely pairing make Munch and Krüger the best kind of classic detective duo.

Munch and Krüger

Lizzie and Lucky

Charlie and Lola

Anders Knutas

Faith, Hope and Glory

Gods and Warriors

Wizards and Robots

Noughts and Crosses

Malorie Blackman's ground-breaking, award winning series charts the lives and loves of generations as it takes on race and equality with breathtaking drama and heart wrenching sadness. Set in an alternate reality, where the inferior Noughts live as second class citizens in a world run by Crosses, the four books explore the violent politics of a unstable world, and the ordinary lives caught up in in its terror. Beginning with Noughts and Crosses - and the romance of Seph and Callum - and ending with Double Cross, it is a gripping sequence, and an important, relevant story for our time.

Noughts And Crosses

The Knight and Her Emperor

Harry and the Dinosaurs

Key Words with Peter and Jane

Swallows And Amazons

The Snowman flies again . . . In the middle of winter, a little boy's Snowman and Snowdog come to life and take him on a breathtaking and magical adventure.

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