Meik Wiking founded the world's first Happiness Research Institute in 2013, in Copenhagen, Denmark and is a New York Times and Sunday Times Bestselling author. Meik has been called The Indiana Jones of Smiles and probably the World's Happiest Man by The Times. He is the author of four globally bestselling books which have sold over 2 million copies worldwide: The Little Book of Hygge, The Little Book of Lykke, The Art of Making Memories and My Hygge Home.

Meik Wiking

Sue Meikle has always been obsessed with picture books, and after working as an Early Years Specialist for over 25 years, she has read stories to children from Stockport to South Africa. In schools, in early years centres, while on forest school adventures... Sue has even read stories on a travelling play bus! So, perhaps it was always in the stars for Sue to not just read books, but write them, too! When she's not reading or writing stories, Sue can be found walking her dog or chauffeuring her teenagers around the Greater Manchester area (because that’s where they live… in a home that they made from a derelict barn!)

Sue Meikle

David Meikle is a TV scriptwriter and Sunday Times bestselling author. He has written and co-written seven books, including the autobiographies of Charlie Richardson and Bobby Cummines.

David Meikle

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Lisa Lloyd

I have always been weird. Not in a mysterious, sexy way. More like a ‘Where’s her carer?’ kind of way. 
 
Like any new parent, when Lisa Lloyd became a mum, her own needs were put at the bottom of a very long list. But for Lisa, adapting to life with kids was an uphill struggle – one with frequent meltdowns, from her as well as them. When both her children were diagnosed with autism, it all started to add up. Her behaviours growing up, the jobs she couldn’t keep, ALL the emotions … maybe there was a reason for it all. 
 
In Unmasking Mum, Lisa draws on her story of being diagnosed with autism at age 41 to shine a light on the highs and lows of parenting when you’re neurodivergent and offer helpful tips she's learnt along the way. From the sensory overload of life with kids, to their terrible sense of personal space and the imposter syndrome that rears its ugly head when other people’s children are just perfect – with humour and honesty, Lisa is pulling off the mask, for every parent who feels they too are 'weird'. The mask is stuck quite hard, but bit-by-bit, it’s peeling away, revealing a Lisa who has been hiding all along.

Unmasking Mum

A Very Honest Guide to Life as a Neurodivergent Parent

Kasia Urbaniak

Stop being a servant of the life you’re living and become a creator of the world you want. Electrifying lessons in power, influence and persuasion to equalise women in an unequal world. 
 
Why do so many women feel they're too much yet not enough? How can you feel ‘good and mad’ yet reluctant to speak up in a meeting or difficult conversation? What causes women to freeze at critical moments? 
 
Kasia Urbaniak spent 17 years studying to become a Taoist nun. To foot the bill for her studies, she worked as a high-paid (and extremely successful) dominatrix in dungeons around New York City. What she learned in these two wildly different settings has turned into her life’s work. 
 
 UNBOUND brings Urbaniak’s unique teachings for women on speaking power, persuading others and navigating conflict to a mainstream audience for the first time. Part polemic, part practical, it opens women’s eyes to why they frequently find it so difficult – personally, professionally and socially – to raise their voices, why they freeze in challenging circumstances and what they can do to change this. Too often women find themselves in the role of ‘sub’ when they need to be more ‘dom’ – in short they are paralysed by their Good Girl Syndrome and a deep-seated need to please everyone and anyone except themselves. 
 
UNBOUND offers precise, practical instruction in how to stand in your power, find your voice and use it well. Part manual, part manifesto, it will help you cut through layers of self-censoring and self-doubt to go after what you truly want, and live your wildest, best and most satisfying life.

Unbound

A Woman’s Guide To Power

Kate Konopicky

If there's one thing that everyone has an opinion about it's how to bring up a child - especially your child. Kate Konopicky found herself an embattled mother, knowing that however hard she worked everything was wrong. If she went back to full-time employment she was neglecting her child. If she stayed at home the child would be clingy and shy. So, she became a combination of teacher, nurse, nutritionist, psychologist, entertainer and mind reader. She didn't get weekends off and never phoned in sick when she wanted a lie-in. The boss was illogical, demanding, incapable of undertaking the simplest task. Yes, we've all had jobs like that but at least we got paid for them. 
 
Kate Konopicky is an anarchic voice in the face of regimented parenting books. With brilliant humour, she'll make you believe you're not a failure when your fairy cakes don't rise, and you'll slowly come to realise that you may not be perfect but that you are doing your best. 
 
'A wildly irreverent look at the parenting game. This riotous look back over her first five years of motherhood will come as a relief to imperfect parents everywhere - in other words, to all parents.' You Magazine

A Woman Of No Importance

A tenderly observed, ruthlessly honest and hilariously funny memoir about the joys and horrors of motherhood

Sohere Roked

Do you rely on cups of tea or coffee in order to ‘wake up’? 
 Do you feel exhausted for no apparent reason? 
 Are you completely stressed out at the end of the week or even day? 
 
 If your answer to any of these questions is yes, then it’s time to take control of your health with The Tiredness Cure. Written by Dr Sohère Roked, one of the few GPs in the UK trained in both conventional and holistic medicine, this empowering guide to overcoming fatigue will help you to: 
 
 Choose the right diet and exercise to restore energy levels 
 Discover the best supplements to help you feel great and look younger 
 Balance your hormones and improve your gut health to be truly well, inside and out

The Tiredness Cure

How to beat fatigue and feel great for good

Marie Kondo

Marie Kondo will help you declutter your life with her new major Netflix series Organise the World with Marie Kondo. 
 
This is a beautiful hardback edition of Marie Kondo's classic book. 
 
Transform your home into a permanently clear and clutter-free space with the incredible KonMari Method. Japan's expert declutterer and professional cleaner Marie Kondo will help you tidy your rooms once and for all with her inspirational step-by-step method. 
 
The key to successful tidying is to tackle your home in the correct order, to keep only the things you really love and to do it all at once – and quickly. After that for the rest of your life you only need to choose what to keep and what to discard. 
 
The KonMari Method will not just transform your space. Once you have your house in order you will find that your whole life will change. You can feel more confident, you can become more successful, and you can have the energy and motivation to create the life you want. You can also find the courage to move on from the negative aspects of your life. For example, you can recognise and finish a bad relationship, stop feeling anxious or finally lose weight. 
 
Marie Kondo's method is based on a 'once-cleaned, never-messy-again' approach. If you think that such a thing is impossible then you should definitely read this compelling book. Alternatively, if you want to share The Life-Changing Magic of Tidying with your friends and family this lovely edition is the perfect gift.

The Life-Changing Magic of Tidying

The Japanese Art

A simple, effective way to banish clutter forever

Emma Scott-Child

If the thought of getting crafty with your children fills you with glittery dread then this book is for you. 
 
Quick Crafts for Parents Who Think They Hate Craft is packed with 40 projects free from crazy origami to lose your cool over and PVA glue to clean out of everyone’s hair. Get creative with your children even if you’re short on time (or patience). 
 
Split into 4 sections: play with it, wear it, spruce it up and useful things, all of the crafts have been created to ensure that play can continue once the crafting is over. Go on a swashbuckling adventure complete with pirate hook and sword, whale watching in the bath or a leafy jungle safari with hairy baboons and rattling snakes. 
 
Crafting doesn’t have to leave you cranky and the floor sticky!

Quick Crafts for Parents Who Think They Hate Craft

Cecily Mak

'This book offers a promising pathway of self-liberation for many people trapped in the distressing and hazardous liminal space between occasional alcohol use and full-blown addiction, developed by one who has pioneered this road for herself.' – GABOR MATÉ, New York Times bestselling author 
 
'A practical guide for deepening self-awareness, agency, and freedom.' –YUNG PUEBLO, #1 New York Times bestselling author of LighterWe hold the power – now – to live this one precious life undimmed. 
 
The current thinking about any escapist behaviour is binary: either you have a ‘problem’ or you don’t. But any ‘dimmer’ habit – whether it’s alcohol, social media or any other behaviour or substance we use to self-soothe or avoid difficult emotions – exists on a spectrum. 
 
In Undimmed, Cecily Mak presents a revolutionary approach to transforming our relationship with anything that dims our light. Rather than waiting until addiction appears, she offers a different approach that gives you the power, agency and choice to start making positive changes in your life. You’ll learn how to address the root causes of escapist tendencies, cultivate self-trust and heal so you can eliminate the need to ‘dim’ at all. 
 
Undimmed will forever alter how you perceive so-called addiction, and empower you to break free from unhealthy habits, so you can live a life filled with clarity, connection and well-being.

Undimmed

The Eight Awarenesses for Freedom from Unwanted Habits

Chris Parkes

Penny Parkes

Reiki is a Japanese word meaning Universal Life Force Energy. Drawing on ancient practices, which are said to have dated back to Buddha, Reiki balances the energy in the body, renewing vitality and bringing about a powerful feeling of serenity and relaxation through the laying on of hands. Reiki can be used to relieve the problems associated with stress, tension, chronic illness and post-operative pain. 
 
In this revised and updated edition Chris and Penny Parkes explain what to expect from a treatment, how it works and how it can be of benefit - and even show how you too can train (very easily) to practice Reiki. Written by one of the few Reiki masters in the UK and featuring the original Usui method, this practical and accessible book reveals the fascinating story behind the discovery of Reiki.

Reiki

The Essential Guide to Ancient Healing Art

Charlie Taylor

Endless arguments? Communication by grunt? Seismic sulking? Lives ruled by FOMO (fear of missing out)? 
 
Sound like your teenager? 
 
Behavioural expert Charlie Taylor has the answers in this practical handbook which is full of simple, effective techniques for improving your teenager's behaviour. 
 
Charlie Taylor's straight-talking, no-nonsense approach guides you away from knee-jerk parenting towards a more proactive and positive relationship with your teenager. With particular emphasis on the power of praise - the basis of his acclaimed 6 to1 strategy - and planning in advance for behaviour or communication hotspots, every parent can break the miserable pattern of constant confrontation, endless negotiation and repetitive nagging. 
 
With the insights and methods found in Divas and Door Slammers – including a handy Troubleshooting Guide that looks at such issues as under-age drinking, sex, drugs and problems at school – every household with teenagers can quickly transform from havoc to harmony.

Divas & Door Slammers

The Secret to Having a Better Behaved Teenager

Adam Glasser

Adam Glasser, aka successful porn star Seymour Butts, has slept with more than 600 women, on and off camera. 
Drawing on his extensive experience, Rock Her World covers everything you need to know to give and receive perfect pleasure. With explicit illustrations and riotous anecdotes from Adam's own escapades, it also includes: 
 
- sexercises to keep your equipment in top shape for improved performance 
- eye-opening explanations of a woman's orgasm and female ejaculation 
- how to handle embarrassing/messy situations 
- sex toys, anal sex (Adam's favourite subject) and spanking 
- the truth about erectile dysfunction 
 
Rock Her World will educate you about the ins and outs of male and female sexuality and show you how to truly satisfy a woman in fantastic, juicy detail.

Rock Her World

The Sex Guide for the Modern Man

The classic illustrated guide to living a clutter-free life, from tidying expert and Netflix show host Marie Kondo. 
 
 Marie Kondo’s first book, The Life-Changing Magic of Tidying, transformed the homes and lives of millions of people around the world. Spark Joy is her in-depth tidying masterclass, a line-illustrated, room-by-room guide to decluttering and organising your home. It covers every room in the house – from the bedroom and kitchen to the bathroom and living room – as well as all the items that occupy their spaces. Charming line drawings explain how to organise your house and apply Marie Kondo’s unique folding method to all your clothes, including shirts, trousers, jackets, skirts, socks and bras. 
 
 The secret to Marie Kondo’s unique and simple KonMari tidying method is to tidy by category and to focus on what you want to keep, not what you want to get rid of. Ask yourself if something ‘sparks joy’ and suddenly it becomes so much easier to understand if you really need it in your home and your life. Except tidying up is not just about transforming your home: when you surround yourself with things you love, you will find that your whole life begins to change.

Spark Joy

An Illustrated Guide to the Japanese Art of Tidying

Christopher Green

For those with less time on their hands Toddler Taming Tips offers authoritative but instant, practical and commonsense advice for parents with children at the challenging stage of toddlerdom. 
 
Based on over twenty-five years' experience, Dr Green's methods will help you to enjoy the toddler years, demystifying childcare and bringing the fun back into parenting. Toddler Taming Tips includes advice on: 
- sleep solutions that really work 
- successful potty training 
- the very latest on healthy eating 
- discipline 
- how to make life easier for yourself 
- dealing with tantrums 
- the low-down on playgroups, pre-schools, being a working parent 
And much more!

Toddler Taming Tips

A Parent's Guide to the First Four Years - Pocket Edition

Naomi Moriyama

William Doyle

In Japan, people live longer than anywhere else on Earth; obesity is virtually unknown, and 40-year-old women look like they're 20. The secret: Japanese homestyle cooking, and an approach to eating that is not about self-deprivation, but about celebrating and savouring food. 
 
Raised in Tokyo and on her grandparents' mountainside farm, author Naomi Moriyama first travelled to the West as a college student, and promptly gained 25 pounds eating an American diet. Returning home for the holidays, she found that the weight melted off as she returned to the healthy, soulful food of her mother's tiny kitchen: satisfying soups, fresh vegetables, delicate grilled fish; mouthwatering meals that never left her feeling hungry. 
 
Filled with delicious healthy recipes and evocative reminiscences, this book is for all those who are tired of counting calories and carbs, and finding themselves on diets that don't work. Japanese Women Don't Get Old or Fat offers a delightfully fresh and easy approach to weight loss and promises readers a healthier, slimmer, and longer lifestyle.

Japanese Women Don't Get Old or Fat

Delicious slimming and anti-ageing secrets

Jo Hemmings

Spice up your sex life with this fun and sexy guide to the world of fantasy and role-play. 
 
Sex Games takes you on a journey to explore how you can increase your pleasure with an array of games, toys, props, scenarios and the sheer power of your imagination. Starting with some simple tips and techniques to help fuel your fantasies and put them into practice, this raunchy guide then leads you through to the more adventurous stuff. 
 
No matter what your deepest desire or naughtiest kink is, Sex Games provides the inspiration for a passionate and fulfilling sex life. Go ahead and enjoy...

Sex Games

Fantasies Roleplay & Toys to Spice Up Your Love Life

Richard Ellis

Reiki is a unique system of healing that allows you to harness and transmit energy through your hands, restoring balance and harmony within the body and bringing relief to a wide range of physical and emotional problems. 
 
This book, by renowned Reiki teacher Richard Ellis, illustrates all the hand positions used for the first level of Reiki, but it goes much further and shows them in their relation to the seven chakras. Chakras are the main energy points of the body and provide the anatomy of energy healing. These are different for everyone, and so to practise Reiki effectively you need to understand a person's chakras, which will in turn explain the type of person they are and the health problems they are vulnerable to. For example, one person may have an excessive first chakra, making them prone to obesity or digestive problems, and to pessimism, while another may be deficient, making them vulnerable to anorexia and restlessness. You would therefore approach these two people differently. 
 
Reiki and the Seven Chakras captures the feeling of wonder that surrounds Reiki, but it is also an immensely practical guide. So many of the current books on Reiki are very dry, following a formula of detailing the history of Reiki healing and then showing you how to do it. This one breaks the mould and is written from a very personal point of view, which makes it incredibly interesting to read and also very accessible – essential if you are to understand the true nature and potential of Reiki.

Reiki And The Seven Chakras

Your Essential Guide to the First Level

Marcus Veda

Hannah Whittingham

Get in to the hardest poses and get out alive 
 
Five years ago your average yoga class contained a few down dogs, a standing tree and a cushion for meditation. Today, it is becoming increasingly clear that many wish to gain enlightenment through sticking their foot behind their head. Preferably in a handstand, ideally in the splits. And then post it on Instagram. 
 
Whether enlightenment is achievable through a one-armed handstand or not, crowded yoga studios are not the ideal places to start nailing risky moves, so this handy guide is here to demystify the big poses in full technicolour. Most importantly, you will learn how to take impressive pictures of your journey to enlightenment, so you can win at yoga, publicly. 
 
From sunset splits to backbends in Bali, packed with drills for strength and flexibility and tips for costume and hair, How to Win at Yoga makes those apparently impossible yoga poses possible, and look great on the 'gram.

How to Win at Yoga

Nail the hardest poses and find your selfie

Raised in Tokyo, author Naomi Moriyama first travelled to the West as a college student, and promptly gained 25 pounds eating a typical Western diet. Returning home for the holidays, she found that the weight melted off as she reverted to the healthy diet of her homeland. The experience inspired her first book Japanese Women Don't Get Old or Fat. 
 
Healthy and effective, The Japan Diet is based on the traditional Japanese style of eating and is filled with over 40 simple, delicious recipes: satisfying soups, fresh vegetables, delicate grilled fish; mouthwatering meals that will keep you satisfied for longer. And with a 7-day Healthy Eating Plan built on the foundations of the Japanese diet, but based on ready meals, takeaway foods and convienence items from supermarkets, this book is also ideal for those dieters without the time to cook. 
 
With clear, practical advice and handy shortcuts, this diet offers a fresh and easy approach to a healthier, slimmer lifestyle.

The Japan Diet

The secret to effective and lasting weight loss

Callan Pinckney

Callan Pinckney revolutionised the world of fitness with her unique programme of deep-muscle exercise. This easy-to-follow, 20-minute routine concentrates on exercises to improve and tighten all your abdominal muscles to create a sensational flat stomach.

Quick Callanetics-Stomach

The Flattest Stomach Imaginable in Only 20 Minutes a Day

Charlotte Stirling-Reed

THE SUNDAY TIMES BESTSELLER 
 
'Charlotte gave me the confidence and knowledge to love every single step of the weaning journey' 
Joe Wicks 
 
'Charlotte really is a font of knowledge when it comes to weaning.' 
Jools Oliver 
 
'We've loved Charlotte's approach to weaning. Skye loves her food and we are so grateful for that!' 
Ella Mills 
 
 
The easy weaning plan to ensure your baby becomes a happy and adventurous little eater. 
 
In this beautiful, full-colour book, expert nutritionist Charlotte Stirling-Reed reveals her renowned method that has helped thousands of parents wean their babies confidently. 
 
Based on a vegetable first approach, the perfect way to develop healthy eating habits and to tackle fussy eating before it begins, you'll be hand-held through the first 30 days of weaning as well as given lots of delicious recipes all the family can enjoy. 
 
Packed with tried and tested tips, as well as the latest evidence-based guidance, How to Wean Your Baby will fully equip and empower you to take this exciting next step.

How to Wean Your Baby

The step-by-step plan to help your baby love their broccoli as much as their cake

Light-hearted, humorous and authoritative, New Toddler Taming is a must for family sanity! By the internationally renowned bestselling author and paediatrician Dr Christopher Green, and full of clear, accessible advice, case studies and useful tips and ideas, this book will make parenting seem a whole lot easier...and enjoyable! 
 
'Dr Green is nothing short of a genius...' -- Independent 
'I would highly recommend Toddler Taming, which gives a lot of insight into why children behave and react as they do.' -- The Times 
'This book helps bring back a bit of perspective' - Daily Express 
'If you're a first-time parent, or already have a cub or two and need a bit of guidance and information into the mindset of a little one, then this book is a must.' -- ***** Reader review 
'God Bless Dr. Christopher Green' -- ***** Reader review 
'This book is amazing' -- ***** Reader review 
'A godsend' -- ***** Reader review 
******************************************************************************************************* 
Many parents wonder how the sweet, chubby baby which gurgles happily at them for the first twelve months changes so suddenly into a bellowing, tantrum prone, heel drumming, carpet biting toddler. What's gone wrong? Whose fault is it? What can be done about it? 
 
Renowned paediatrician Dr Christopher Green's classic, internationally bestselling parenting guide Toddler Taming has been revised and updated to answer these questions and others like them in a way that parents of the twenty-first century will instantly grasp. 
 
He quickly calms fear of 'abnormal' bad behaviour, points out the inevitable strains of bringing up children and offers invaluable practical advice on all fronts from sleep problems and tantrums, eating habits to potty training, sibling rivalry to discipline, and managing screen-time to surviving as a single parent. 
 
All done in a down-to-earth, practical and yet humorous way, this book is a must-have for anyone raising children.

New Toddler Taming

A parents’ guide to the first four years

Ken Watanabe

Problem Solving 101 started out as a simple guide to teach Japanese schoolchildren critical thinking skills. But it quickly became an international bestseller for readers of all ages, thanks to the powerful effectiveness of Ken Watanabe's unique methods. 
 
Full of useful diagrams and quirky drawings, Problem Solving 101 is packed with practical tools and brain training techniques that will improve your problem-solving and decision-making ability, and enable you to find better solutions faster. 
 
Simple enough for a high school student to understand but sophisticated enough for CEOs to apply to their most challenging problems, Problem Solving 101 has helped millions of people around the world to find successful solutions to even the toughest of problems. 
 
Once you've mastered the problem-solving skills in this book, you'll wonder how you ever got by without them.

Problem Solving 101

A simple book for smart people

David Wiebers

Not only do strokes kill, they can disable for life - and they're increasing.  In this extraordinary book, one of the world's leading cardiovascular scientists sets out a stroke prevention and treatment programme.  It includes a groundbreaking risk-assessment questionnaire and a personalised prevention programme.  Once you've established your risk of stroke, Wiebers discusses the most up-to-date treatments - lifestyle changes, drugs and surgery. The book is divided into four: understanding a stroke; assessing risk; lowering risk and rehabilitation if you or someone close to you has suffered a stroke.

Stroke-Free For Life

The Complete Guide to Stroke Prevention and Treatment

THE SUNDAY TIMES BESTSELLER 
 
'A must-have book for busy families who want to eat well and get organised in the kitchen.' - Joe Wicks 
 
'Everything you need to know about family nutrition and mealtime happiness.' - Giovanna Fletcher 
 
For many parents, feeding the whole family healthy, creative, home-cooked meals can be a struggle, with busy schedules and different tastes to navigate. After the initial care taken in the weaning stage, it's easy to find yourself falling back on oven chips! If you have a baby to feed alongside older children, sometimes it's hard to know where to begin. 
 
Expert nutritionist Charlotte Stirling-Reed is here to help. Following on from her bestselling books How to Wean Your Baby and How to Feed Your Toddler, this book brings Charlotte's trademark approach of practical support and nurturing step-by-step guidance to help you manage the juggle of family life. 
 
With 70 delicious, balanced recipes, with clear baby and toddler adaptations for each with Charlotte's expert advice, you'll soon find mealtimes can be stress-free and healthy, so you can continue your journey of bringing up adventurous little foodies. 
 
'Mealtimes are so much easier with Charlotte's guidance.' - Kate Ferdinand

How to Feed Your Family

Your one-stop guide to creating healthy meals everyone will enjoy

Michelle Harvie

Tony Howell

The 2-Day Diet is the clinically proven 5:2 diet developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). Their intermittent diet has taken the nation by storm as more and more people discover the diet that really works. It’s not about counting calories, fasting or going hungry – simply follow the straightforward low-carb eating plan for two days per week then eat normally but sensibly for the other five. 
 
In this beautifully illustrated cookbook, you’ll find 65 delicious, healthy recipes for every day of the week, with ideas for both restricted and unrestricted days. On The 2-Day Diet you can enjoy filling, tasty food all day long - from breakfast through to dinner - and still lose more weight and up to twice as much fat as on a standard calorie-controlled diet. You will also benefit from a wide range of health benefits associated with the diet, such as reducing insulin and levels of other hormones and inflammation in the body known to cause cancer, lowering high blood pressure, and improving well-being, mood and energy levels. 
 
Recipes for restricted days include: 
 
- Stuffed tarragon chicken with bacon and roasted veg 
- Chimichurri steak 
- Spiced turkey burgers with guacamole 
- Salmon with roasted fennel, leeks and tomatoes 
- Blackberry frozen yoghurt 
- Melon, mint and pineapple granita 
 
With nutritionally balanced, easy-to-prepare and delicious recipes like these, along with tips, meal plans and a quick-reference guide to what to eat, The 2-Day Diet Cookbook shows you how to love food, lose weight and keep it off forever.

The 2-Day Diet Cookbook

Ken Stern

A revolutionary approach to longevity and ageing 
 
In many western countries, people complain of turning invisible after 50. When they hit their mid-60s, they expect or are forced to retire, cutting them adrift from social networks and leading to a loneliness epidemic. But it doesn’t have to be this way. 
 
In Healthy to 100, Ken Stern uncovers the ground-breaking secrets of the winners in healthy longevity – countries like Singapore, Spain, Japan and South Korea – who are all top-rankers on the ‘Healthy Longevity Index’, the best measure not just of living long, but living long well. 
 
Bringing together the latest science of ageing and real-life stories, this book offers us a personal and societal guide to living a fulfilling life after 65: one where purpose, learning, community and intergenerational connection are the pillars of good health. Rather than advocating for special diets or exercise regimens, Healthy to 100 offers a hopeful, attainable and research-backed model for anyone seeking a longer, healthier and purpose-driven life.

Healthy to 100

Lessons on ageing from the world’s healthiest countries

The INSTANT SUNDAY TIMES BESTSELLER 
 
*WINNER OF THE MOTHER & BABY SILVER AWARD* 
 
'This book is full of easy-to-digest advice, inspiration and reassurance on bringing up healthy little foodies - exactly what parents need to navigate the tricky toddler years!' - Joe Wicks 
 
'I know I can always trust Charlotte for delicious recipes and the best advice; she fills me with calm and confidence.' - Rochelle Humes 
 
For many parents, toddlerhood is where they can get derailed on the feeding journey, finding that their child, who happily ate colourful, creative, home-cooked meals, suddenly refuses anything but fish fingers! 
 
Expert nutritionist Charlotte Stirling-Reed is here to help. Following on from her bestselling How to Wean Your Baby, this book will inform and empower you with everything you need to know to navigate this tricky time. 
 
Starting at 12 months, and taking you right through to pre-school age, How to Feed Your Toddler brings together Charlotte's trademark approach of evidence-based advice, nurturing support and practical problem-solving to give you the confidence to help your toddler develop a positive relationship with food. 
 
With 50 delicious, healthy and super-easy recipes, to expose your little one to a variety of flavours and textures, and designed so the whole family can enjoy them together, this is your essential guide to avoiding the fussy eating trap and bringing up adventurous little eaters who love a wide variety of food. 
 
'Charlotte's warm words, inspiring meals, and solid experience are the perfect recipe for supporting parents as they nurture their children's relationship with food.' - Anna Mathur 
 
'I trust Charlotte completely with her advice on feeding toddlers - she's my go-to for any advice on my son's eating' - Dr Zoe Williams

How to Feed Your Toddler

Everything you need to know to raise happy, independent little eaters

Emily Norris

'Queen of the mothering hack. Emily Norris delivers ingenious ideas to make life a little bit easier!’ – Giovanna Fletcher, bestselling author and podcaster 
 
'Genius hacks to save time and bring a little more joy' – Anna Mathur, Psychotherapist and bestselling author 
 
'Packed with tips and ideas that make mum life *just* a little easier!' – Harriet Shearsmith, @tobyandroo 
 
I became obsessed with mum hacks when a friend showed me a game-changing tip during my baby days - that baby vests can be pulled down (not up) in the event of an explosive poo. I couldn't believe I had been a mum for so long and not known! Things I Wish I'd Known will bring you hundreds of quick and clever solutions, just like this, all to make the parenting juggle easier. 
 
You'll find my favourite hacks and habits, as well as dozens of new ones, all designed to give your day-to-day a lift. From cleaning hacks that leave your home sparkling in no time, laundry tricks that save you money, and simple tweaks to night-time routines which transform everyone's sleep, I'll show you how to hack every aspect of home-life so you feel less stress and more joy! 
 
Emily x

Things I Wish I’d Known

My hacks for a tidy home, happy kids and a calmer you

First there was the Toddler Taming phenomenon - now this is the sequel every parent has been waiting for... 
 
Dr Christopher Green has written Beyond Toddlerdom for all those parents in need of calm and wise advice on parenting the 5-12 year age group. The 5-12s have to face a number of developmental hurdles. They become aware of the world outside the home. They will start school, make friends, take up hobbies and develop personal interests. They may move house, may live through a parental divorce, and will develop personality patterns that will stay with them for life. It is an important time. 
 
Writing with his usual humourous, practical and down-to earth style, Chris Green draws on his many years of expertise as a paediatrician, father and grandfather to enable parents to understand their child's needs and development during their pre-teen years. He takes full account of all the physical, psychological and sociological influences that are of importance during this time - and helps parents to make appropriate decisions about everything from friends to homework, sibling rivalry to positive discipline. 
 
Beyond Toddlerdom is the ideal companion to Chris Green's Toddler Taming 'bible' and is a must for every parent.

Beyond Toddlerdom

Keeping five- to twelve-year-olds on the rails

Gemma Ogston

The Healing Cookbook takes self-care to the next level. In this four-colour illustrated book, plant-based chef Gemma Ogston shows readers how to supercharge their immune system and boost their mood, to feel better and stay well. It comes at a time when many of us have struggled with our health and are looking for ways to recover from illness and stay well. 
 
Eating well is a vital part of good health, and yet so many of us are not fuelling our bodies in the right way. Presented in 4 parts: Recovery, Replenish; Staying Well and Supercharge, with a wellness toolkit, this beautiful book outlines how to harness the power of plant-based eating to recover from illness, and create a strong foundation of long-term health. 
 
With over 60 delicious recipes, including Barley and Miso Risotto with Greens and Crispy Shrooms to boost energy levels and mood, Super Nourish Stir Fry with Kimchi to support gut health and immunity, and Tummy-loving Simple Stew to ease digestive issues, The Healing Cookbook is the path to wellness and vitality.

The Healing Cookbook

Nourishing plant-based recipes to help you feel better and stay well

Callan Pinckney revolutionised the fitness world with her unique programme of deep-muscle exercise. This book will help you to deal with an area of the body that many people find requires extra attention: the hips and behind. These simple, quick routines will enable you to tighten the muscles, creating firm and trim hips and behind for a great silhouette.

Quick Callanetics - Hips And Behind

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