Neil MacGregor was Director of the National Gallery, London from 1987 to 2002 and of the British Museum from 2002 to 2015, and Chair of the Steering Committee of the Humboldt Forum in Berlin from 2015 to 2018. His previous books include A History of the World in 100 Objects, Shakespeare's Restless World and Germany: Memories of a Nation, all available in Penguin and now between them translated into more than a dozen languages. In 2010, he was made a member of the Order of Merit, the UK's highest civil honour. In 2015 he was awarded the Goethe Medal and the German National Prize. In 2018 the radio series Living with the Gods received the Sandford Saint Martin Award for Religious Broadcasting.

Neil MacGregor

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Neil Pasricha

What’s the formula for a happy life? 
 
Neil Pasricha is a Harvard MBA, a Walmart executive, a New York Times–bestselling author, and a husband and dad. After selling more than a million copies of his Book of Awesome series, he now shifts his focus from observation to application. 
 
In The Happiness Equation, Pasricha illustrates how to want nothing, do anything, and have everything. If that sounds like a contradiction, you simply haven’t unlocked the 9 Secrets to Happiness. 
 
Each secret takes a common ideal, flips it on its head, and casts it in a completely new light. Pasricha then goes a step further by providing step-by-step guidelines and hand-drawn scribbles that illustrate exactly how to apply each secret to live a happier life today. 
 
Controversial? Maybe. Counterintuitive? Definitely. 
 
The Happiness Equation will teach you such principles as: 
· Why success doesn’t lead to happiness 
· How to make more money than a Harvard MBA 
· Why multitasking is a myth 
· How eliminating options leads to more choice

The Happiness Equation

Want Nothing + Do Anything = Have Everything

Neil Shah

Do you feel overwhelmed by work - or life in general? 
 
Having trouble coping with too many demands on your time and energy? 
 
Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK. 
 
Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief. 
 
Find out how to: 
- manage your time - at work and at home 
- achieve work-life balance and lift your mood 
- improve your concentration and motivation 
- get a good night's sleep and stop worrying

The 10-Step Stress Solution

Live More, Relax More, Re-energise

Emily Alison

Laurence Alison

'Laurence Alison is one of my academic heroes. He does what every writer longs to do. He makes the difficult clear - without losing his rigour.' Malcolm Gladwell 
 
'They are quietly revolutionising the study and practice of interrogation... Their findings are changing the way law enforcement and security agencies approach the delicate and vital task of gathering human intelligence.' Guardian 
 
 
Get what you want from even the most difficult characters 
 
All of us have to deal with difficult people. Whether we're asking our neighbour to move a fence or our boss for a pay rise, we can struggle to avoid arguments and get what we want. 
 
Laurence and Emily Alison are world leaders in forensic psychology, and they specialise in the most difficult interactions imaginable: criminal interrogations. They advise and train the police, security agencies, the FBI and the CIA on how to deal with extremely dangerous suspects when the stakes are high. 
 
After 30 years' work - and unprecedented access to 2,000 hours of terrorist interrogations - they have developed a ground-breaking model of interpersonal communication. This deceptively simple approach to handling any encounter works as well for teenagers as it does for terrorists. Now it's time to share it with the world. 
 
Rapport reveals that every interaction follows four styles: Control (the lion), Capitulate (the mouse), Confront (the Tyrannosaur) and Co-operate (the monkey). As soon as you understand these styles and your own goals you can shape any conversation at will. And you'll be closer to the real secret: how to create instant rapport.

Rapport

The Four Ways to Read People

Neil Shortland

Should I change careers? Is it time to end my relationship? Can I move halfway across the world? 
 
 We have to make choices everyday, big and small, but it's the life-changing ones that often cause us to freeze or react too quickly, without thinking. What can we do differently? 
 
Laurence Alison and Neil Shortland have spent over 20 years helping soldiers, police officers, doctors and other professionals in high-stakes environments make tough decisions when lives are on the line. In Decision Time, they show us how those same decision-making techniques apply to everyday life, whether that's deciding to take a new job or change career later in life, end a relationship, move across the world or declaring your undying love for your best friend. 
 
With tips, studies, interviews and observations from their training with police officers together with role-play scenarios for you to try, this book will help you identify and fight off the common enemies of good decision-making - inertia, procrastination and indecision - and empower you to make the choices that matter the most. 
 
Highly accessible and interactive, Decision Time will guide you through each step of the decision-making process so next time you a find yourself at the crossroads, you'll be able to make your way with confidence.

Decision Time

How to make the choices your life depends on

There is currently a huge resurgence of interest in genealogy and in searching out one's roots. People are keen to delve back to early civilisations from which family ancestors came, hence the fascination with all things Celtic. Drawn from legend, place names, mythology and history, Celtic names reflect the magic and charm of the isles they come from: Ireland, Wales, Scotland, Cornwall, and even Spain and Italy. 
 
This unique, enchanting guide draws on Celtic history and culture to provide expectant parents with over 2,500 beautiful, one-of-a-kind Celtic names. Divided by sex with Gaelic spellings and name variations, as well as the origins and meanings of names, The Celtic Baby Names Book is a fun, comprehensive guide to Celtic names.

The Celtic Baby Names Book

Elizabeth Bryan

As a result of a genetically-transmitted gene, all three Bryan sisters, Felicity, Elizabeth and Bunny have had cancer. And, unusually, each of them suffered a different cancer; ovarian, breast and pancreatic. As the gene also has a dominant inheritance, half of their family members can be expected to carry it. Now, in a personal and deeply affecting memoir, Elizabeth writes of her family's extraordinary experience of this dreadful disease. 
 
Writing not only as a daughter, sister and aunt of those afflicted and bereaved by cancer, but as a sufferer herself, she will tell of the shocks, sadnesses, dilemmas and uncertainties that come with diagnosis and then treatment. Giving a personal view from both the perspective of a patient and that of a relative, as well as comparing the impacts of remission and terminal prognoses on herself and those around her, Singing the Life gives a uniquely wide-ranging account of dealing with life-threatening illness and the threat it still poses in her family. Eloquently setting Elizabeth's personal story against the universal fears, problems and worries that face those affected by cancer, this is an inspirational and encouraging read unlike any other on the subject.

Singing the Life

The story of a family living in the shadow of Cancer

Leslie Kenton

Leslie Kenton's Age Power turns our once negative view of ageing on its head. There has never been a more exciting time to live and now science and nature have come together to enhance health and improve your quality of life, no matter what your chronological age. This major new book, from the bestselling author of Passage to Power and The X Factor Diet, is an immensely practical and inspirational handbook that offers a unique and very positive perspective on the ageing process. From serotonin enhancers for handling depression and anxiety, to natural hormones for nurturing skin, smart nutrients that improve brain function and immune improvers that protect against illness and ageing, Age Power invites you to energize your life while gaining powerful protection from degenerative conditions such as cancer, heart disease and macular (eyesight) degeneration. Bringing together all the very latest in ageing research, along with the very best natural resources, Age Power will define how we approach the various stages of our lives, armed with knowledge and inspiration.

Age Power

Natural Ageing Revolution

Brian Mayne

An enchanting adventure tale which shows by analogy how positive thoughts can enrich and actively change all of our lives. The main character, a boy called Joseph, struggles with life and feelings of being unloved, when lo and behold Sam the magic genie appears to take him on a journey of his mind! Flying around Joseph's mind on a magic carpet, Sam teaches Joseph about positive thinking and how negative thoughts lead to negative consequences. Joseph learns how to achieve happiness and well being even in the face of fear and doubt. Sam the Magic Genie is clear and concise in its teachings and practical in application. It offers a brand new approach to positive thinking helping adults and children alike to create and steer change within their lives through the power of thought.'Think about what you want, not what you fear'

Sam The Magic Genie

Oliver James

Professor Robert Plomin, the world’s leading geneticist, said in 2014 of his search for genes that explain differences in our psychology: ‘I have been looking for these genes for fifteen years. I don’t have any’. 
 
Using a mixture of famous and ordinary people, Oliver James drills deep down into the childhood causes of our individuality, revealing why our upbringing, not our genes, plays such an important role in our wellbeing and success. The implications are huge: as adults we can change, we can clutch our fates from predetermined destiny, as parents we can radically alter the trajectory of our childrens’ lives, and as a society we could largely eradicate criminality and poverty. 
 
Not in Your Genes will not only change the way you think about yourself and the people around you, but give you the fuel to change your personality and your life for the better.

Not In Your Genes

The real reasons children are like their parents

Patrick Vlaskovits

Jonas Koffler

Neil Patel

Hustle is a step-by-step guide to breaking out of the monotony of the 9-5 lifestyle and making your dreams a reality. It lays out the tools you need to realise the work you enjoy and gain the confidence and motivation to be in charge of your own adventures. In a world where loyalty doesn’t translate into success learn how to get ahead and discover a more imaginative way of living. Hustle is split into three parts: ‘The Heart’, which teaches you how to follow your own dreams rather than others; ‘The Head’ covers how to get started and how to prepare for the mistakes that can come with risk; finally, ‘The Habits’ demonstrates how to spot opportunities and create your own luck. Hustle explains how realigning these parts will bring more momentum, money and meaning to your life. 
 
 
Neil Patel, Patrick Vlaskovits and Jonas Koffler know all too well that not all of us are born extra ordinary, and how in fact, for the majority of people hustling is not second nature. Each of the authors has figured out how to secure a more imaginative way of living through work that defines, but also reflects and rewards their strengths and talents.

Hustle

The power to charge your life with money, meaning and momentum

Rochelle Humes

THE SUNDAY TIMES BESTSELLER 
 
My husband Marv and I are big believers in sitting down together as a family to eat, regardless of how busy we are. When I prepare food for my family, I love using simple, fresh and flavoursome ingredients that we can all eat and enjoy together. I'm proud to say that we are now a household of foodies and I'm so excited to share my favourite family recipes with you. 
 
From Banana and Berry Yoghurt Pots, Four-Veg Mac &amp; Cheese, Really Easy Roast Chicken and Peach Melba Pancakes, At Mama's Table is packed with all my crowd-pleasing dishes. Whether it's 'fast' food, prep-ahead recipes, twists on everyday favourites, food on the move, occasion dishes, all the snacks, I've got you covered! 
 
I truly hope you enjoy the recipes in this book as much as I do, that they take a little bit of stress out of your day and help inspire a generation of foodies in your family too. 
 
Lots of love, from my family to yours 
 
Rochelle x

At Mama’s Table

Easy & Delicious Meals From My Family To Yours

Charlotte Stirling-Reed

From the UK’s bestselling weaning author 
 
Help your little one explore flavours, textures and fresh ingredients with these 100 simple and balanced recipes from the UK’s go-to child nutritionist, Charlotte Stirling-Reed (@SR_Nutrition). 
 
Weaning is made easy, with meals and snacks designed for little hands to explore and bigger family members to enjoy too. You’ll find purees, mashes and finger foods for baby’s first tastes, ‘bridge meals’ that progress through flavours and textures, and comforting breakfasts, lunches, dinners and celebration dishes to take you through the toddler years. 
 
Discover healthy and delicious recipes like Avocado and Raspberry Muffins, Plum and Banana Teething Biscuits, Easy Chicken Satay and Rainbow Mac and Cheese. This is the essential weaning recipe book that will give your baby the very best start in life.

The Ultimate Weaning and Toddler Cookbook

The Essential Companion to How to Wean Your Baby

Donna Ford

In this haunting and frank account, Donna Ford, bestselling author of The Step Child, returns to the horrific abuse she suffered at the hands of her stepmother. As a tiny girl of five, and for six long years, Donna was physically, mentally and sexually abused. She was starved, beaten and 'loaned out' to neighbours who raped and molested her ... and throughout her father stood by and did nothing. When her stepmother finally left the family home, Donna dreamed of a normal childhood in which she would be taken care of by the man who had, up until this point, failed her. But it was not to be. 
 
By telling the whole story of her Edinburgh childhood, Donna tries to understand why the man who should have loved her the most - her own father - was the one who deceived her the most, by continuing to allow men to abuse her. Instead of finding a future of love and happiness, Donna was once again thrust into a living nightmare of 
exploitation and betrayal by those who should have wrapped her up in their love. 
 
While this is a true story of appalling child abuse, it is also a tale of how exhilaration, tenderness and self-development can flourish despite childhood horrors. We take a journey with Donna to discover the woman she has become: a devoted mother of three and a talented artist and writer.

What Daddy Did

The shocking true story of a little girl betrayed

Laura Markham

Popular parenting expert Dr Laura Markham has garnered a large and loyal readership around the world, thanks to her simple, insightful approach that values the emotional bond between parent and child. However, as any parent of more than one child knows, it’s challenging for even the most engaged parent to maintain harmony and a strong connection when competition, tempers, and irritation run high. In this highly anticipated guide, Dr Markham presents simple yet powerful ways to cut through the squabbling and foster a loving, supportive bond between siblings, while giving each child the vital connection that he or she needs. 
 
 
Calm Parents, Happy Siblings presents hands-on, research-based advice on: 
 
Creating deep connections with each one of your children, so that each truly believes that you couldn’t possibly love anyone else more. 
 
Fostering a loving family culture that encourages laughter and minimizes fighting. 
 
Teaching your children healthy emotional self-management and conflict resolution skills – so that they can work things out with each other, get their own needs met and respect the needs of others. 
 
Helping your kids forge a close lifelong sibling bond, as well as the relationship skills they will need for a life of healthy friendships, work relationships, and eventually their own family bonds.

Calm Parents, Happy Siblings

How to stop the fighting and raise friends for life

Richard Schwartz

'Incredible' Jonathan Van Ness 
'Groundbreaking' Gabor Maté 
'Paradigm-shifting' Stephen Porges 
 
We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind. 
 
Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters. 
 
Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of 'Self' - confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself.

Introduction to Internal Family Systems

A Revolutionary Therapy for Wholeness & Healing

Stephen W. Porges

Karen Onderko

Recalibrate your nervous system, calm anxiety and find safety through the transformative power of sound. 
 
Safe and Sound introduces the groundbreaking new tool The Safe and Sound Protocol, developed by Polyvagal pioneer Dr Stephen Porges. Designed to help you regulate your nervous system, Safe and Sound will explore the therapeutic power of listening to help you manage symptoms of anxiety, depression and trauma. 
 
Featuring stories from the therapy room and therapy-backed advice, you will discover how to use sound in all aspects of your life, from recognising how different music makes you feel to weaving sound into your healing journey. Uncovering the amazing hidden power of sound, this accessible and practical guidebook will equip you with the tools you need to lead a calmer, more resilient life.

Safe and Sound

A Polyvagal Approach to Reduce Anxiety and Find Calm

Sandy Lewis

Sandy Lewis describes having a child with Down's Syndrome as both the best and the worst thing that ever happened to her. Like all parents, the birth of her son changed her life in miraculous ways, but Max's condition has presented her with a series of additional challenges and anxieties. 
 
In Living with Max, Sandy takes us on a remarkable and inspiring journey, from Max's birth to his extraordinary film debut as one of the stars in the hit film Notes on a Scandal. With unflinching honesty, unaffected humour and not a shred of self-pity, Sandy chronicles the highs and lows of bringing up Max: his amazing ability to light up a room with his smile; his energetic exuberance and love of life; together with the struggles she has faced in raising her son in a world that is clearly not as politically correct as we would like to think. 
 
As well as offering a humorous and enlightening insight into the world of a family living with Down's Syndrome, this is a wonderfully moving story of a mother's courage and tenacity, and of a little boy you can't fail to love.

Living with Max

Dean Beaumont

Steph Beaumont

Mums- and dads-to-be both want the best for their baby, but often their experiences of the journey to parenthood can be quite different. 
 
In this book, leading antenatal teachers Dean and Steph Beaumont offer a new way to prepare for your new arrival. Covering everything from first finding out you are pregnant to the early weeks with your baby, you'll find practical advice, reassurance and guidance on how you can support each other as well as your growing baby. 
 
Divided into sections with targeted information for mum and dad, addressing their concerns and questions, The His and Hers Guide to Pregnancy and Birth will support you as individuals, giving you the confidence and knowledge you need. Each chapter also includes a 'Get Together' section, which provides ideas for bonding, advice on what dad can do to help and ways to connect with and understand each other.

The His and Hers Guide to Pregnancy and Birth

Anna Pasternak

'Men sleep with girls who wear black knickers, then marry girls who sport white. And you don't want him to marry you, do you?' asked Jess, fixing me with a stare. I didn't dare admit that leaving Jamie hadn't put me off marriage - if anything it had made me even more determined to get my next marriage and underwear combo right... 
 
And so begins Daisy Dooley Does Divorce - the hilarious and often heartbreakingly honest account of a late thirty-something's life after divorce. For Daisy - the alter ego of bestselling author, journalist and columnist Anna Pasternak - her divorce is a blessing in disguise and, like Bridget Jones before her, she is now looking for true love. 
 
From the euphoria of escaping from her brief and disasterous marriage through failed love affairs, to a passionate fling with a younger man via the flirtatious clutches of her best friend's husband, Daisy's diary of the highs and lows of life as a divorcee is an irresistible take on dating and makes for compulsive reading.

Daisy Dooley Does Divorce

Glennon Doyle

Abby Wambach

Amanda Doyle

*THE INSTANT NEW YORK TIMES BESTSELLER* 
 
The #1 SUNDAY TIMES bestselling authors and award-winning podcasters Glennon Doyle, Abby Wambach, and Amanda Doyle created We Can Do Hard Things the guidebook for being alive — to help fellow travelers find their way through life. 
 
When you travel through a new country, you need a guidebook. 
 
When you travel through love, heartbreak, joy, parenting, friendship, uncertainty, aging, grief, new beginnings – life – you need a guidebook, too. 
 
We Can Do Hard Things is the guidebook for being alive. 
 
Every day, Glennon Doyle spirals around the same questions: Why am I like this? How do I figure out what I want? How do I know what to do? Why can’t I be happy? Am I doing this right? 
 
The harder life gets, the less likely she is to remember the answers she’s spent her life learning. She wonders: I’m almost fifty years old. I’ve overcome a hell of a lot. Why do I wake up every day having forgotten everything I know? 
 
Glennon’s compasses are her sister, Amanda, and her wife, Abby. Recently, in the span of a single year, Glennon was diagnosed with anorexia, Amanda was diagnosed with breast cancer, and Abby’s beloved brother died. For the first time, they were all lost at the same time. So they turned toward the only thing that’s ever helped them find their way: deep, honest conversations with other brave, kind, wise people. 
 
They asked each other, their dearest friends, and 118 of the world’s most brilliant wayfinders: As you’ve traveled these roads —marriage, parenting, work, recovery, heartbreak, aging, new beginnings—have you collected any wisdom that might help us find our way? 
 
As Glennon, Abby, and Amanda wrote down every life-saving answer, they discovered two things:<ol><li>No matter what road we are walking down, someone else has traveled the same terrain.</li><li>The wisdom of our fellow travelers will light our way.</li></ol> 
They put all of that wisdom in one place: We Can Do Hard Things—a place to turn when you feel clueless and alone, when you need clarity in the chaos, or when you want wise company on the path of life. 
 
We are all life travelers. We don’t have to travel alone. We Can Do Hard Things is our guidebook. 
 
Featuring wisdom from: ALOK • Sara Bareilles • Dr. Yaba Blay • Kate Bowler • adrienne maree brown • Brandi Carlile • Brittney Cooper • Brittany Packnett Cunningham • Kaitlin Curtice • Megan Falley • Jane Fonda • Stephanie Foo • Ashley C. Ford • Ina Garten • Roxane Gay • Andrea Gibson • Elizabeth Gilbert • Dr. Orna Guralnik • Tricia Hersey • Justice Ketanji Brown Jackson • Luvvie Ajayi Jones • Dr. Becky Kennedy • Emily Nagoski • Esther Perel • Ai-Jen Poo • Cole Arthur Riley • Cheryl Strayed • Sonya Renee Taylor • Ocean Vuong • And many others

We Can Do Hard Things

Answers to Life's 20 Questions

David Burns

We all have people in our lives that we just can't seem to get along with. Whether it's our spouse, co-worker or neighbour, something about the relationship just rubs us up the wrong way, and though our natural instinct is to blame the other person, that can just make things worse. 
 
In Feeling Good Together, renowned US psychiatrist Dr David Burns applies his successful method of cognitive interpersonal therapy to teach us how to take control of our relationships. 
 
Building on the principles that he first introduced in Feeling Good (over 4 million copies sold), Burns offers innovative techniques designed to improve communication skills and shows us how to cope with different personality types, such as the big ego, the jealous type, the stubborn mule and the critic, and reveals the five secrets of effective communication. 
 
This groundbreaking book will identify the behaviours that are sabotaging your relationships and give you the tools to change.

Feeling Good Together

The secret to making troubled relationships work

Bill Gifford

'This book moves beyond anecdotal claims…and provides a critical synthesis of the evidence demonstrating how hyperthermia can enhance endurance, improve metabolic health and generate the protective physiological changes necessary for extending healthspan.' 
 — Peter Attia, #1 New York Times bestselling author of Outlive 
 
 Humans were born to sweat – and sweating makes us stronger. 
 
 In Hotwired, bestselling co-author of Outlive and science editor Bill Gifford explores how heat can improve our performance and our health. 
 
 Combining cutting-edge science, personal discovery and practical insights, Gifford reveals how humans evolved to excel in hot conditions – and how we’ve lost touch with this ancient advantage. He plunges into the steamy world of Finnish saunas, serves as a test subject in heat labs and tackles a 100-mile bike ride under the blazing Texas sun to show how exposing ourselves to discomfort can expand our physical and mental limits. He even explores how infrared sauna therapy and cold plunging could fight depression more effectively than medication. And he examines how, in cities around the globe, social saunas are reviving communal wellness. 
 
 Whether you want to perform better, extend your lifespan or adapt to a warming planet, Gifford shows you the incredible benefits of reawakening your body’s natural adaptability to heat and cold. Hotwired is a thrilling call to reimagine heat – not as a threat, but as a tool for strength, resilience and longevity.

Hotwired

How the Hidden Power of Heat Makes Us Stronger

Gabor Maté

Gordon Neufeld

&lsquo;Maté&rsquo;s book will make you examine your behaviour in a new light&rsquo; Guardian 
 
&lsquo;Bold, wise and deeply moral. [Maté] is a healer to be cherished&rsquo; Naomi Klein, author of No Logo and The Shock Doctrine 
 
Children take their lead from their friends: being &lsquo;cool&rsquo; matters more than anything else. Shaping values, identity and codes of behaviour, peer groups are often far more influential than parents. 
 
But this situation is far from natural, and it can be dangerous &ndash; it undermines family cohesion, interferes with healthy development, and fosters a hostile and sexualized youth culture. Children end up becoming conformist, anxious and alienated. 
 
In Hold on to Your Kids, acclaimed physician and bestselling author Gabor Maté joins forces with Gordon Neufeld, a psychologist with a reputation for penetrating to the heart of complex parenting. Together they pinpoint the causes of this breakdown and offer practical advice on how to &lsquo;reattach&rsquo; to sons and daughters, establish the hierarchy at home, make children feel safe and understood, and earn back your children's loyalty and love. This updated edition also addresses the unprecedented parenting challenges posed by the rise of digital devices and social media. 
 
By helping to reawaken our instincts, Maté and Neufeld empower parents to be what nature intended: a true source of contact, security and warmth for their children.

Hold on to Your Kids

Why Parents Need to Matter More Than Peers

Emily Halban

Emily Halban developed anorexia in her final year at school. She went on to university at Oxford where her disease took on a powerful dimension and by her final year she was so debilitated that she had to sit her exams in a separate room where she could be fed continuously throughout each one. 
 
With heartbreaking candour and poignant intimacy, Emily vividly chronicles the complexities and inner struggles of living with anorexia. Two years on, she traces her disease from its elusive origins, through its darkest moments of deprivation, guilt and self-loathing, and finally recounts her journey towards recovery. Emily allows us to understand what it's really like to suffer from anorexia, exposing its secrets and dispelling some of the myths that shroud it. 
 
Alive with self-awareness, but never self-pity, Perfect is an inspiring read that will help those battling with the horrors of anorexia find a way out, and those on the outside to understand more.

Perfect

Anorexia and me

David Cavan

Around 500,000 people in the UK have type 1 diabetes – about 10% of the total with diabetes. It can develop at any age, but often in previously very healthy children and young adults. This is the first book in many years that has been published in the UK to support people with type 1 diabetes in managing their condition. 
 
Drawing on his many years working at one of the leading diabetes centres in the UK, Dr David Cavan provides a practical guide to managing all aspects of the condition, including insulin pump therapy and the latest technology available. This cutting-edge book presents invaluable advice that will offer genuine hope to adults with type 1 diabetes and their families.

Take Control of Type 1 Diabetes

A comprehensive guide to self-management and staying well

Chris Stevens

What is the Alexander Technique? Could it help me? How does it work? Is it expensive? Where do I find a teacher? The Alexander Technique is a natural postural and breathing technique devised by an Australian actor called FM Alexander in the 1800s. It can be used in an effective way to ease stress-related disorders and in rehabilitation after illness. This guide to the Alexander Technique concentrates on the method itself, seen from the student's viewpoint. In a straightforward way, it answers all your questions about the Technique and provides background information on its development.

Alexander Technique

An Introductory Guide to the Technique and its Benefits

Sue Elliott

Adoption is one of the great, untold stories of our recent past. It is a truly epic tale of loss, guilt, identity, family feuds, reunion and redemption. It is a subject, until very recently, surrounded by secrecy and taboos. 
 
This is the heart-warming true story of a little girl's adoption in the 1950s and her search, nearly forty years later, for her birth mother. When mother and daughter meet, Sue thinks she has finally reached the end of her journey. Then Sue discovers she wasn't the only baby her mother gave away ... 
 
Weaved throughout is the vivid, emotional history of adoption in the UK. Drawing on a wide range of intimate personal experiences, it outlines the forces that shaped 20th century adoption practice, from baby-farming, the stigma of illegitimacy, incest and the bastardy laws, to children taken by force, the Magdalene laundries, mass emigration schemes without parental consent, to modern day adoption practices, buying babies from abroad, sperm donor fathers and tearful reunions on Trisha.

Love Child

Rory O’Connor

AS FEATURED ON BBC RADIO 4 
 
Winner of the 2021 BPS Popular Science Book Award 
 
'Read this incredible book. I wept and I learnt' - Prof Tanya Byron 
 
'This book comes from the heart' - Roman Kemp 
 
'Compassionate, personal and thought-provoking' - Prof Steve Peters 
 
 
When you are faced with the unthinkable, this is the book you can turn to. 
 
Suicide is baffling and devastating in equal measures, and it can affect any one of us: one person dies by suicide every 40 seconds. Yet despite the scale of the devastation, for family members and friends, suicide is still poorly understood. 
 
Drawing on decades of work in the field of suicide prevention and research, and having been bereaved by suicide twice, Professor O'Connor is here to help. This book will untangle the complex reasons behind suicide and dispel any unhelpful myths. For those trying to help someone vulnerable, it will provide indispensable advice on communication, stressing the importance of listening to fears and anxieties without judgment. And for those who are struggling to get through the tragedy of suicide, it will help you find strength in the darkest of places.

When It Is Darkest

Why People Die by Suicide and What We Can Do to Prevent It

Fiona Millar

'I took the plunge and went back to work full-time, leaving a baby at home ... that was the start of the 20-year experiment with every different type of working arrangement possible in my quest to try and do justice to my children, my education, my ambition.' 
 
Fiona Millar, journalist and education campaigner, knows first hand that being a working mother involves managing childcare, work, laundry and countless other tasks, while striving to find the perfect work-life balance for her family. And she is not alone. Over 70 per cent of mothers with school-age children are in some form of work. 
 
In The Secret World of the Working Mother, Fiona Millar draws on the experiences of women from all walks of life and circumstance, as well as her own, to examine the many challenges faced in the workplace and home. Sharply analytical, entertaining and informative, this is an in-depth look at how real women manage their chaotic lives - not how perfect women should.

The Secret World of the Working Mother

Anthony Gunn

One in four people suffer from phobias, yet, they are the easiest psychological problem to treat. Psychologist and phobias expert Anthony Gunn has spent a lifetime helping people overcome their phobias, and has developed a simple, ten-step programme that anyone can do and which takes only 90 minutes. This includes: 
 
·Anti-fainting exercises 
·Deep breathing techniques 
·Recognising and labelling phobic thoughts 
·Learning how to get through times of panic 
 
Fix Your Phobia in 90 Minutes is an easy-to-read and practical guide which will help you face and ultimately treat your phobia. It will also give you the confidence and skills to tackle other challenges in your life, such as job interviews, social interactions, parenting and business. Take charge now!

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