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Bill Beswick

We all love stories. They make us feel, help us connect, relate to one another, and make sense of our lives. Bill Beswick is a storyteller who has 20 powerful life lessons to share from his work with his clients at the top of their fieldsto help us all overcome our fears, boost our performance and achieve success. 
 
Leading sports and performance psychologist, Bill Beswick, sees sport as a story of human connection. When faced with physical challenges, pressure and fatigue, the mind is the athlete and the body is simply the means. Changing Your Story explores how the way we think and feel is vital for releasing positive energy and improving our performance. Beswick's 20 lessons will bestow resilience and guide you through the process of harnessing the full power of your physical abilities. 
 
This is a book about change. Bill Beswick's advice is guaranteed to equip you with new, more efficient ways to think. Through his powerful storytelling, he will help you let go of a negative mind-set and embrace a much stronger, positive and determined one. 
 
Anything is possible when you realise it's never too late to switch direction and change your story.

Changing Your Story

How To Take Control Of Your Life, Create Change And Achieve Your Goals

Jennifer Petriglieri

Every couple wants a happy relationship and a meaningful career but how do we balance both at the same time? 
 
In Couples that Work, Professor Jennifer Petriglieri shifts away from the language of sacrifice and trade-offs and focuses on how couples can successfully tackle the challenges they will face throughout their lives--together. The book explores key questions like: 
 
Can you and your partner have equally important careers or must you prioritise one over the other? 
How can you juggle children or family commitments without sacrificing your work? 
Does every decision require compromise or can you find solutions that benefit you both? 
 
Identifying common triggers and traps working couples face, and offering resolution and reflection through tools and engaging exercises, this book will help every couple design their own unique way to combine love and work at every stage of their journey. 
 
Finding fulfilment in both love and work may just be easier than you think.

Couples That Work

How To Thrive in Love and at Work

Philippa Perry

How can we have better relationships? 
 
In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your child's feelings or wishing to support your partner, you will find indispensable information and realistic tips in these pages. Philippa Perry's sane, sage and judgement-free advice is an essential resource on how to have the best possible relationships with the people who matter to you most.

The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)

Emma Reed Turrell

After 15 years of treating clients as a psychotherapist, Emma Reed Turrell has observed one recurring factor that plagues her patients: blind spots. These are gaps in our awareness that, if we let them go unchallenged, can calcify over time, cloud our judgement and affect our relationships by creating misconceptions like: 'my needs aren't important' or 'I can't trust anyone but myself'. 
 
Now, in this revolutionary and life-affirming book, Emma shows us how to break these cycles in our minds, re-write our own stories and take back control. She reveals the four blind spots profiles - The Hustler, Gladiator, Bridge or Rock - with case studies to show how these can show up in every day life, and shares practical tools that will help us all navigate our relationships with clarity. 
 
The perfect book for anyone who has considered therapy, What am I Missing? will provide answers, reduce friction in relationships and help you live a happier, more fulfilled life.

What am I Missing?

Discover the Four Blind Spots That are Holding You Back, and How to Overcome Them

Gabrielle Blair

Ejaculate Responsibly cleverly transcends the polarised anti-abortion and pro-choice 'debate' with something entirely different. Rather than endlessly exploring how and why we control women's bodies, this book turns the tables on men, arguing that they are the source of all unwanted pregnancies. 
 
Expanding on Gabrielle Blair's viral twitter thread from 2018, this book develops 28 refreshing and productive arguments for why men need to be accountable for their reproductive choices. An unwanted pregnancy doesn't happen because people have sex. An unwanted pregnancy only happens if a man ejaculates irresponsibly - it's not asking for a lot for men to avoid this. We've put the burden of pregnancy prevention on the person who is fertile for 24 hours a month, instead of the person who is fertile for 24 hours a day, every day of their life. It's time to shift the focus and responsibility onto men.

Ejaculate Responsibly

The Conversation We Need to Have About Men and Contraception

Meik Wiking

The third book from the CEO of The Happiness Research Institute and internationally bestselling author of The Little Book of Hygge, Meik Wiking. 
 
Every year, we are given a fixed number of days. Some days pass us by without leaving a trace and some days we remember for ever. 
 
Do you remember your first kiss? Or the best meal you ever tasted? Or the smell of freshly cut grass on a perfect summer's day? 
 
When our senses are stimulated, when we harness the power of first experiences, and when we are conscious of our feelings and emotions, we are more likely to hold on to our happy memories. 
 
Using research on happiness, Meik Wiking explores how we can learn to create happy memories and be better at holding on to them. Including data and diaries, interviews, global surveys and studies, and real-life behavioural science and happiness experiments, The Art of Making Memories will explore how we can create perfect moments. Moments you will remember for ever. Moments that will shape who we are.

The Art of Making Memories

How to Create and Remember Happy Moments

Ellie Middleton

Ellie Middleton is back with a new, practical book to help you work WITH your neurodivergent brain rather than AGAINST it. In each chapter, she writes about the eight executive functions that neurodivergent people struggle with including working memory, prioritisation and emotional regulation and shares simple tips for readers to try out.This isn&rsquo;t another journal or planner that claims to organize your entire life because Ellie is the first to admit that she doesn&rsquo;t have things under control 100% of the time. This also is not a book about how to fit into the neurotypical way of doing things (aka masking). Instead, Ellie reveals why society tells us that we &lsquo;should&rsquo; do things (read: patriarchy, ableism, White supremacy) and shows us how we can all free ourselves of those expectations, feel empowered and, ultimately, be more YOU.

How to be You

Say Goodbye to Should, Would and Could So That You Can

Dr Karen Tang

Did you know that up to 90% of women experience menstrual abnormalities or pelvic problems in their lifetime? Yet these issues are overwhelmingly misunderstood, misdiagnosed, or dismissed. Conditions such as PCOS, endometriosis, fibroids, ovarian cysts, PMDD, or pelvic floor dysfunction, don’t receive the stream of funding for research and new treatments that other conditions do, despite affecting up to half the population. 
 
It's Not Hysteria shares critical knowledge that anyone impacted by these conditions desperately needs. Covering everything from the anatomy and reproductive health basics you wish you learned at school, to issues such as abnormal periods, PCOS, endometriosis, and fibroids, to more complex aspects of gynaecologic care like fertility, sexual health, and hysterectomies. Dr Tang's accessible advice empowers readers to take action and advocate for themselves with healthcare professionals. 
 
At a turbulent time when global health, reproductive, and human rights are under siege, Dr Tang is determined to revolutionise how gynaecologic health and pelvic pain are treated by the medical community. This book will be part of the fight for the healthcare all people with uteruses deserve - healthcare that is intersectional, gender-affirming, validating and hopeful.

It’s Not Hysteria

The Truth About Pelvic Pain, Period Problems, and Your Gynaecologic Health

Alex Laird

This perfect companion to the seasons, this book shows the reader how to take greater control over their own health and wellbeing, treat everyday ailments, and ensure the sustainability of the planet through discovering how to access and eat plant and herb based foods. 
 
'Root-to-stem' eating encourages you to cook and eat every edible part of fruit and veg, including the leaves, skin, seeds and stalks and in the book Alex Laird shows you: 
 
How to make a seasonal remedy for detoxing 
How to build a forest garden 
How to forage for wild garlic 
And why nettles are good for you 
 
Travelling through the 4 seasons, Root to Stem shares the natural ingredients that are available on your doorstep, simple delicious recipes and easy-to-make herbal remedies.

Root to Stem

A seasonal guide to natural recipes and remedies for everyday life

Joshua Patterson

When Josh set out to break the world record and run 76 marathons around the UK’s 76 cities in 76 days he knew it would be a test of determination and resilience, but he hadn't realised that his past struggles would provide the real strength he needed to cross the finish line. 
 
Having suffered with depression and come close to suicide in the past, Josh ran to raise money for the Samaritans and as he ran through the wind and rain, sometimes with crowds of supporters, sometimes alone, he often drew upon the memories of his darkest days to spur him on, knowing that there were happier times ahead. 
 
This is a collection of the 76 powerful lessons that fuelled Josh to reach the finish line – and will inspire you to reach yours, whatever that might look like – including: 
Memories are motivation 
There is no such thing as failure, only a lesson to be learned 
Don’t be too proud to ask for help 
Look at how far you’ve come 
Focus on progress over perfection 
Your thoughts don’t define you 
 
This isn't a book about running, it is about how to find light in the dark and rise from the ashes, and how to find the strength to achieve whatever you put your mind to.

Fortune Favours the Brave

76 Short Lessons on Finding Strength in Vulnerability

James Wallman

We're all stuffocated. We have more stuff than we could ever need - but it's bad for the planet and it's making us stressed. It might even be killing us. 
 
 In this groundbreaking book, trend forecaster James Wallman finds that a rising number of people are turning away from all-you-can-get consumption, from the exec who's sold almost everything he owns, to the well-off family who moved to a remote mountain cabin. 
 
 In Stuffocation, Wallman's solution is to focus less on possessions and more on experiences. It is a manifesto for a vital change in how you live - and it's the one book you won't be able to live without.

Stuffocation

Living More with Less

Susan Cain

Susan Cain sparked a worldwide conversation with Quiet: The Power of Introverts in a World that Can't Stop Talking. She inspired millions of people, and permanently changed the way we see introverts - and the way introverts see themselves. Now she takes the Quiet Revolution to a younger audience. 
 
Childhood, adolescence and your early twenties are times wrought with insecurity and self-doubt. Your search for your place in the world can seem daunting. Focusing on the strengths and challenges of being introverted, Quiet Power is full of examples from school, family life and friendship, applying the breakthrough discoveries of Quiet to readers that so badly need them. 
 
This insightful, accessible and empowering book is eye-opening to extroverts and introverts alike. Unlock your hidden superpower and give yourself the tools to make a mark - in your own quiet way.

Quiet Power

Growing Up as an Introvert in a World That Can't Stop Talking

Matt Gibberd

In 2005, childhood friends Matt Gibberd and Albert Hill set out to convince people of the power of good design and its ability to influence our wellbeing. They founded The Modern House - in equal parts an estate agency, a publisher and a lifestyle brand - and went on to inspire a generation to live more thoughtfully and beautifully at home. 
 
As The Modern House grew, Matt and Albert came to realise that the most successful homes they encountered - from cleverly conceived studio flats to listed architectural masterpieces - had been designed with attention to the same timeless principles: Space, Light, Materials, Nature and Decoration. 
 
In this lavishly illustrated book, Matt tells the stories of these remarkable living spaces and their equally remarkable owners, and demonstrates how the five principles can be applied to your own space in ways both large and small. Revolutionary in its simplicity, and full of elegance, humour and joy, this book will inspire you to find happiness in the place you call home.

A Modern Way to Live

5 Design Principles from The Modern House

Haemin Sunim

The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his teachings with calming full-colour illustrations. Haemin Sunim's simple messages - which he first wrote when he responded to requests for advice on social media - speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down. 
 
Hugely popular in Korea, Haemin Sunim is a Zen meditation teacher whose teachings transcend religion, borders and ages. With insight and compassion drawn from a life full of change, the bestselling monk succeeds at encouraging all of us to notice that when you slow down, the world slows down with you.

The Things You Can See Only When You Slow Down

How to be Calm in a Busy World

Svava Sigbertsdottir

**The fitness and diet plan followed by NICOLE SCHERZINGER and AMANDA HOLDEN** 
 
"I love Svava's technique. In all my years of training, the Viking Method is unlike anything I have ever done" - Nicole Scherzinger 
 
"The Viking Method is an incredible fitness plan - for me the most important thing was not just getting stronger physically but mentally." - Amanda Holden 
 
The Viking Method uses Svava's strong mental practices inspired by her Icelandic upbringing to help the reader build the lean, powerful and toned physique they desire. It'll render the reader more resilient, bolder and full of belief in themselves. 
 
Unlike other fitness and diet books, The Viking Method isn't about the external superficiality of a beach body. It's about three core pillars: thinking like a Viking, training like a Viking and eating like a Viking. Svava introduces these pillars early on in the book - along with mantras for each pillar which are connected to empowerment, mental strength and internal validation over counting calories. 
 
The book features information on eating and exercising for your hormones, detailed workout routines based around body-weight exercises illustrated with photographs, and a selection of delicious Scandi-inspired recipes such as Thor-red Salmon and Icelandic Lamb Stew.

The Viking Method

Your Nordic Fitness and Diet Plan for Warrior Strength in Mind and Body

Michael Norton

In this ground-breaking and inspiring guide, renowned Harvard psychologist Professor Michael Norton demonstrates how turning everyday habits into rituals can improve your work, your relationships and your life. 
 
Think of the quirky traditions that you have with your friends. Or the unusual ways you and your family mark special occasions. Or the gifts your partner gives – and what you’d think if they’d bought the same for an ex. These are rituals: practices that are imbued with symbolic meaning. And they have the power to turn black-and-white moments into technicolour. 
 
In The Ritual Effect, Norton shares stories from sporting superstars (Serena Williams always bouncing the ball five times before her first serve), million-dollar companies (Zipcar urging staff to destroy their old desktops with sledgehammers) and ordinary people (inventing their own “ritual signatures”) to reimagine everyday moments, build camaraderie and spark joy. 
 
Rituals can help us to forge winning teams, heal families experiencing grief and encourage us rise to challenges, big or small. Now it’s time to create yours.

The Ritual Effect

Transform Your Relationships, Find Meaning and Spark Joy in Everyday Moments

The Transformative Power of Our Everyday Actions

James Kinross

Our microbiome &ndash; the complex ecosystem of bacteria, viruses and other microbes inside us &ndash; is critically important to our health and wellbeing. It is given to us by our mothers at birth, adapts with us as we age, influences our mood and appetites, determines how fast we run and even affects who we choose as a partner. 
 
In this ground-breaking book, expert on the microbiome James Kinross, takes us on a guided tour of our extraordinary inner universe, showing how our relationship with microbes may hold the key to why we are increasingly succumbing to diseases such as Alzheimer&rsquo;s, cancer and autoimmune conditions. He highlights the disastrous consequences of our war on germs, the effects of globalisation and our addiction to antibiotics, showing how it is only now, as we are beginning to discover the microbiome&rsquo;s enormous potential, that we are realising it is in grave danger. 
 
Drawing on cutting-edge research and years of clinical experience, Kinross shows us how to protect this vital inner world before it&rsquo;s too late &ndash; providing practical tips on how to optimise the microbiome to protect your health, boost your immunity and safeguard your mental wellbeing. His illuminating, urgent book shows that if we work with, not against our microbes, we can live better, healthier lives.

Dark Matter

The New Science of the Microbiome

Jefferson Fisher

There is always a next conversation, and there is no one better than trial lawyer Jefferson Fisher at giving you the tools to be ready for whatever it may bring. 
 
Fisher, one of the leading voices on real-world communication, has gained millions of followers through short, simple, practical videos teaching people how to argue less and talk more. Whether it’s handling a heated conversation, dealing with a difficult personality, or standing your ground with confidence, his down-to-earth teachings have helped countless people navigate life’s toughest situations.Through detailed prompts, visual aids, and hands-on exercises, this workbook will show you how to: 
<ul><li>Navigate the ignition and cooling phase of any argument</li><li>Make use of your breathing and short pauses to maintain control in any situation</li><li>Use assertive phrases to use when you need to stand your ground</li><li>Set healthy boundaries and frame conversations</li></ul> 
Filled with practical phrases that lead to powerful results, The Next Conversation Workbook is your go-to resource for when you need to find the right words to say.

The Next Conversation Workbook

Practical Exercises for Arguing Less and Talking More

Our homes should be a place of comfort, a place to feel safe when we shut the door. Somewhere to be ourselves, to unwind and create special memories. Inspired by Danish design and traditions, this beautiful new book from Meik Wiking shares how to turn your home into a sanctuary and live like the happiest people in the world. 
 
With simple tips based on new research from The Happiness Institute in Copenhagen, this book reveals what makes a happy home tick: including the difference between space and size, the importance of lighting, and how to foster better connections with our loved ones. No matter how much space you have or what your budget is, Meik shows how you can use colour, light and space to create your happy place and celebrate cosiness the Danish way.

My Hygge Home

How to Make Home Your Happy Place

Edward de Bono

Our happiness and success depend on clear thinking. But too many of us are compromised by confusion, trying to do too much at once, and not knowing what to do next. 
 
In Teach Yourself to Think, Edward de Bono shows that good thinking depends on a simple five-stage process that anyone can learn. It will enable you to assess your goals, sort available information, identify the available choices, make a decision and, finally, turn thought into action. 
 
This book offers brilliant advice for anyone who needs to be able to respond to and deal with a vast range of situations at work and in life quickly, efficiently and intelligently.

Teach Yourself To Think

Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness. 
 
In The Key to Happiness, Meik explores the hidden treasures which can improve your happiness, and divides them into the six building blocks of happiness; togetherness, money, health, kindness, trust and freedom. For each happiness block he offers practical tips: for togetherness he encourages setting up a mini-library in your apartment building or starting a tool-sharing programme in your street; for kindness he suggests leaving a surprise gift on a stranger's doorstep, helping a tourist find their way or telling someone who means a lot to you that they do. 
 
Drawing on social science, case studies and Meik's original research, this practical guide shows us that you can find happiness in a simple way of life. While Meik has travelled across the globe to discover the secrets of the world's happiest people, this book shows us that you can be just as happy where you are. 
 
This book is the perfect guide on how to survive and navigate the modern world with a smile on your face.

The Key to Happiness

How to Find Purpose by Unlocking the Secrets of the World's Happiest People

Derek Llewellyn-Jones

The definitive voice in women's health and gynaecological study with over TWO MILLION COPIES sold worldwide. 
 
'Everywoman deals sensitively and thoroughly with every physical and psychological aspect of internal female development' VOGUE 
 
Everywoman is the essential manual to women's health. This book will provide you with the knowledge to ask questions and make empowered decisions about your own wellbeing. 
 
A leading pioneer in gynaecology, Derek Llewellyn-Jones' balanced and clear-cut advice provides medical guidance and a comprehensive exploration of women's sexuality. 
 
Everywoman will educate you on: 
 
· Adolescence and sexual development 
· Birth control and family planning 
· Pregnancy and labour 
· Postpartum care 
 
Newly revised with up-to-date information, Everywoman is a gynaecological guide for life for the twenty-first century women.

Everywoman

A Gynaecological Guide for Life

Alice Liveing

In 2017 Alice had over half a million followers on Instagram, she had celebrity PT clients, appeared on the cover of Women&rsquo;s Health magazine, and even achieved her third Sunday Times bestseller. She was celebrated as the embodiment of health, but that was the furthest thing from the truth. 
 
Now, having recovered from her disordered approach to food and fitness, Alice tells the intimate story of what led to her darkest moments of restriction, the ultimatum that forced her to change, and how she overcame those demons using her four pillars of fitness: Why, What, When and How, which teach us to move based on how you feel rather than how you look. 
 
This is a vital, powerful and life-affirming book for any women who has struggled with their body image and wants to feel happy and confident in their own skin.

Give Me Strength

How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too

Many of us respond to the pressures of life by turning inwards and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at work, at school or at home, hoping that this will make ourselves and the people we love happier. 
 
But what if being yourself is enough? Just as we are advised on airplanes to take our own oxygen first before helping others, we must first be at peace with ourselves before we can be at peace with the world around us. 
 
In this beautiful follow-up to his international bestseller The Things You Can See Only When You Slow Down, Buddhist monk Haemin Sunim turns his trademark wisdom and kindness to self-care, arguing that only by accepting yourself - and the flaws which make you who you are - can you have compassionate and fulfilling relationships with your partner, family and friends.

Love for Imperfect Things

How to Accept Yourself in a World Striving for Perfection

Tony Riddle

The bright lights, late nights and constant hustle of our modern world have detached us from the way humans were supposed to live, connect and thrive. Be More Human helps us learn how to meet our true needs and live more naturally. Tony Riddle (@ thenaturallifestylist) explores how so many of us are actively going against our biology and do not sit, breathe, eat, sleep or move as nature intended. 
 
Tony offers practical ways to easily build in change to our every day: 
* Relearn healthy natural movement with 6 key posture-enhancing shapes, including squats and heel sitting, to liberate our joints and spine. 
* Be your own breath guru by understanding how to use breathwork as a calming tool in times of stress. 
* Reprogramme our gut health by learning why and how to eat more intuitively. 
 
You don't have to live in the wild to rewild. This book offers practical tools to allow us tap into our innate natural needs, even when we live in an urban setting. Committed to helping us reconnect with how we were built to live, Tony's expertise will make this a transformative, empowering and transformational guide to finding a happier, healthier self.

Be More Human

How to transform your lifestyle for optimum health, happiness and vitality

Colin Dunsmuir

Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life? 
 
How to Find Stillness Within is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives. 
 
The book will take deep, spiritual yogic learnings and adapt them for a modern life and audience. Colin will provide you with accessible, easy-to-follow tips on breathing, meditation, movement, diet and connection with others. 
 
Each chapter will be inspired by a yoga sutra, contain a case study, a brief exploration of the yogic philosophy behind the story, and provide practical exercises for you to try at home.

How to Find Stillness Within

The Yoga Therapy Plan to Help You Find Inner Peace in a Chaotic World

William Stixrud

Ned Johnson

As parents we all want the best for our children, but so often over-manage every aspect of their lives, leaving them overwhelmed, lacking motivation, and at risk of mental health problems as adults. 
 
So how can we prevent this from happening? 
 
Over their combined sixty years of practice, William Stixrud, a clinical neuropsychologist, and Ned Johnson, the founder of an elite tutoring agency, have worked with thousands of children all facing this problem. Together they discovered that the best antidote to stress is to give kids more of a sense of control over their lives. In this ground-breaking book they will teach you how to set your child on the real road to success and share their trusted techniques to help your child to reduce their stress and anxiety, foster independent thinking, and achieve their full potential. 
 
The Thriving Child is essential reading for every parent to help their child sculpt a resilient, stress-proof brain that is ready to take on new challenges.

The Thriving Child

The Science Behind Reducing Stress and Nurturing Independence

Richard Restak

In this book, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into this one-stop guide to the science of memory. Drawing on scientific history, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to strengthen their memory, avoid disease and think smarter. The Complete Guide to Memory shows you: 
 
-How memories form 
-The different kinds of memory 
-The mind-body connection 
-How to strengthen your memory through techniques like 'chunking' information together; mind mapping and lists; and even how to recover forgotten information 
 
Packed full of information for anyone curious about the power of their memory, this is the only guide you need to train your memory and make it stronger.

The Complete Guide to Memory

The Science of Strengthening Your Mind

Anna Mathur

How to Be the Mum You Want to Be unpicks the myth of perfect motherhood and reframes what 'a good mother' looks like. Using her own experience as a mum combined with therapy expertise, psychotherapist Anna Mathur provides a toolkit for becoming a calmer, more patient and more resilient mum. 
 
Dismantling how mums come to set impossible expectations of themselves, the book offers evidence-based therapy guidance and tackles taboo subjects such as maternal rage and intrusive thoughts in depth and detail. Anna will compassionately but firmly empower mums with practical ways to learn to trust their gut, see how well they are doing, set realistic standards - and to define which standards are actually important - and therefore see what a great mum they already are. 
 
Each chapter provides strategies for reframing 'competency' in motherhood, to take the pressure off and focus on the issues that truly matter. Containing case studies, journaling prompts and tools that are simple to implement even when sleep deprived. This book will help mums understand that they are the best mum they can be, they just need to see it.

Raising A Happier Mother

How to Find Balance, Feel Good and See Your Children Flourish as a Result.

Gary Bloom

Elite athletes play out their lives in the most public of arenas. Everything they do is analysed in real time and then picked apart in the pub and in the press afterwards. 'Why did they miss that penalty?', 'What made them fall at the first jump?', 'That press conference was a bit weird.' We can all speculate, but what's really going on? 
 
 In Keeping Your Head in the Game we peer into this highly confidential world. We follow the journeys of ten athletes in their therapy sessions with sports psychotherapist Gary Bloom, from a rugby player arrested for a drunken brawl, through a homesick cricketer on tour, to a snooker player struggling with his feelings of inadequacy and low self-esteem. 
 
Structured around the emotions we all experience on a daily basis - shame, anger, fear, jealousy and envy, love -chapter by chapter, the inner traumas that have an impact on the performance of these sports personalities are revealed, explained and resolved. Seeing how they overcome their demons is a powerful way of tackling your own and, as Gary says, happier players play better - in sport and in life.

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