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Chloe Brotheridge

Sara Milne Rowe

Chloe Madeley

Helen Tupper

Sarah Ellis

Sophie Fletcher

The Mindfulness Project

Rukmini Iyer

Amir Khan

Oliver Burkeman

Brought to you by Penguin. 
 
Too much time? Too busy? Too tired? Too anxious? 
 
Listen to The Here and Now and discover how to master the art of living in the moment. 
 
Combining the expertise of some of Penguin's most trusted authors, this audio anthology of practical wisdom and calming advice helps you stay grounded during these uncertain times. Listeners will learn the joys of orientating themselves in the natural world, embracing the unknown, listening to their body, and finding time for themselves and their careers. 
 
Incorporating guided walks, meditation exercises, mindful movements and more, this enriching, affirming guide will realign how we live to make every moment our very best.

The Here and Now

10 experts show you how to be more mindful, calm and focused

Penny Wincer

As an interiors photographer, Penny Wincer found that walking through a stranger’s home, listening to them explaining the history of the space, and the meaning of precious objects, was one of most joyful aspects of her work. And in Home Matters Penny does exactly that, taking us through the houses of 13 artists, designers and writers, inspiring us to reflect on how we want our own homes to feel. Through beautiful photographs, interviews and Penny’s own reflections on the homes that she has lived in over the years, Home Matters brings together multiple perspectives, all centred on how we create homes to meet our needs. Looking at an eclectic range of spaces that are not often included in these conversations, each chapter of Home Matters considers a different aspect of what goes into creating a home, inviting the reader to reflect on their own memories, needs and constraints. This book is for those who want to think deeply about their homes, as well as be inspired by the beauty and joy that others have created within their own spaces. Through asking us to consider our pasts, our current needs and to examine the values we want our homes to reflect, Home Matters shows what is possible when we look within ourselves to turn a house into a home. And when we let go of the idea of the perfect home – one that can never be achieved – we can embrace the home that works for our lives as they are.

Home Matters

How Our Homes Shape Us, and We Shape Them

Penguin

Brought to you by Penguin. 
 
How often do you think about your bedtime routine? 
 
Almost half of people in Britain say they're kept awake at night due to worry and stress - so making time to switch off in the hour before bed is more important than ever. 
 
Penguin Sleep Tales are ten specially designed descriptive audio tales to help you wind down and relax before you drift off. 
 
Developed with The Sleep Council, each track will transport you to a different location, encouraging you to visualise calming settings and landscapes to ease away the day's anxiety or worry and get you in the right frame of mind for sleep. 
 
Lie in a hammock on a tropical beach, relax by a campfire or shelter from a distant thunderstorm. These mindful tales are read slowly and soothingly, accompanied by relaxing sounds of nature. 
 
One has been specially designed to appeal to those with Auto Sensory Meridian Response (ASMR), a physical reaction to sound which can be particularly relaxing. 
 
Create a focused, peaceful environment so you can get a deep, natural night's sleep and wake up refreshed in the morning. The perfect de-stressor after a long day. 
 
Each track is 15 minutes long, so you can put your sleep timer on for any duration with no need to return to the screen. 
 
So dim the lights, and get ready for a good night's rest. 
 
Includes ten relaxing tales: 'Wakarango Mai', 'Hammock on a Distant Shore', 'The Purring Temple', 'Pegasus in the Night Sky', 'Dancing Flames', 'A Bothy in a Storm', 'The Warm Smell of Hay', 'Travel on the Overnight Train', 'The Magic Bookshop' (ASMR story) and 'Yara's Song' (inspired by the Brazilian folk tale 'The Story of Yara'). 
 
The Sleep Council offered information and advice around the development of this product 
 
Search for 'Ladybird Sleepy Tales' and 'Puffin Sleepy Tales' to see our collections for children

Penguin Sleep Tales

Ten stories to help you relax at night and encourage better sleep

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