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Chloe Brotheridge

Sara Milne Rowe

Chloe Madeley

Helen Tupper

Sarah Ellis

Sophie Fletcher

The Mindfulness Project

Rukmini Iyer

Amir Khan

Oliver Burkeman

Brought to you by Penguin. 
 
Too much time? Too busy? Too tired? Too anxious? 
 
Listen to The Here and Now and discover how to master the art of living in the moment. 
 
Combining the expertise of some of Penguin's most trusted authors, this audio anthology of practical wisdom and calming advice helps you stay grounded during these uncertain times. Listeners will learn the joys of orientating themselves in the natural world, embracing the unknown, listening to their body, and finding time for themselves and their careers. 
 
Incorporating guided walks, meditation exercises, mindful movements and more, this enriching, affirming guide will realign how we live to make every moment our very best.

The Here and Now

10 experts show you how to be more mindful, calm and focused

Tanmaya George

Welcome, sister. 
 
From Artemis to Isis, Athena to Aphrodite, goddesses throughout time can teach us how to access our divine feminine and nurture our feminine energy. 
 
The voices of the goddesses speak to us through time. We can connect to them and to ourselves, When we are truly connected to ourselves, we can build a field of positive energy that effects everyone around us. 
 
Through seven unique guided meditations and practices, certified Guide and Healer in the King Solomon Lineage Tanmaya George empowers you to connect with your inner being, quiet outside voices, and unleash the goddess within. 
 
CONTENTS 
Introduction: Why these practices? 
Chapter 1: Embodied Presence 
· The goddess is here, embodied presence 
· Practice: Embodied Presence 
· Goddess Archetype: Lakshmi 
· Guided Self-Inquiry 
Chapter 2: Selfcare and Healing with the Great Mother 
· Building your inner resources, and why it matters 
· Practice: Selfcare 
· Goddess Archetype: Gaia the Earth Mother 
· Practice: Journey with Gaia 
Chapter 3: Empowerment and the Warrior Goddess 
· Who is the Wariorress? 
· Goddess Archetype: Durgha 
· Practice: Connecting to the inner warrior goddess with Durgha 
· Goddess Archetype: Kali 
· Practice: Guided self-inquiry 
Chapter 4: Sisterhood and Community 
· Introduction 
· Practice: The healing of sisterhood 
· Practice: Guided self-inquiry 
Chapter 5: The 7 Keys of Goddess 
Chapter 6: About the Mystery Traditions

Goddess Meditations

Daily practices to awaken & nurture the divine feminine

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