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Sahaj Kaur Kohli

Growing up in the USA as a child of South-Asian immigrants, Sahaj straddled multiple cultures. While reading self-help and going to therapy helped her make sense of the world and her psyche, she soon realised that the advice of white, western writers didn&rsquo;t cater to her experience. Unlike the outside world, at home the idea of mental health was feared as a sign of weakness, often met with the question &lsquo;But what will people say?&rsquo; And for many like her who are navigating two cultures at once, the traditional advice to just &lsquo;set boundaries&rsquo; or &lsquo;put yourself first&rsquo; is not possible, or even safe. 
 
Since then, Sahaj has made it her mission to make therapeutic advice accessible and inclusive of the multicultural experience. Combining her personal story with research, insights from her personal and online communities, and practical advice, this book is a much-needed and revolutionary approach that enables multicultural people to show more compassion for themselves, for others and, above all, feel seen.

But What Will People Say?

Navigating Mental Health, Identity, Love and Family Between Cultures

Julia Samuel

In this Sunday Times bestseller, acclaimed psychotherapist Julia Samuel draws on hours of conversations with her patients to show how we can learn to adapt and even thrive as a result of our most difficult and traumatic experiences. 
 
From a woman returning and readjusting to work after maternity leave, to a single father handling a serious medical diagnosis, this book includes 21 powerful and deeply intimate stories about everyday people, which will enable us to embrace change and improve the way we approach challenges throughout our lives.

This Too Shall Pass

Stories of Change, Crisis and Hopeful Beginnings

Kerry Egan

What are the greatest regrets of the dying? 
 
At her patients' bedside, witnessing their final moments, this is what Kerry Egan discovers. How do the dying seek to making meaning of their lives, the people and moments that have shaped them; and what are those things above all else that they wish they could have done differently? 
 
This isn't a book about dying - it's a book about living. Each of Egan's patients taught her something. In this deeply moving and illuminating book, Kerry captures the fragility of the human experience, imparting the poignant and profound lessons from the dying, on how to live a life without regrets.

On Living

Life’s greatest lessons and last thoughts from the dying

Dancing More, Working Less and Other Last Thoughts

Kristin Neff

A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. 
 
The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society. 
 
She'll explore core issues such as gender differences, why we aren't more compassionate to ourselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.

Self-compassion and inner strength

How women can harness kindness to speak up, claim their power and thrive

Priya Joi

What does it mean to be a parent in a space where you are the minority? 
 
M(other)land is a powerful memoir by Priya Joi exploring how her personal and cultural identity intersect with motherhood -- and how they inform her identity as a (British-Indian) parent and step-parent. Her powerful, witty memoir responds to the absence of an inclusive, accessible blueprint for navigating life as a multi-faceted mother. By sharing her own deeply personal story and lived experiences, she writes into this silence and provides a voice of compassion and understanding for all those who fall outside of dominant presentations of 'parenthood' and have never seen themselves or their experiences represented. 
 
M(other)land is a crucial memoir for anyone trying to navigate the complexities of race and motherhood, who has ever felt 'other', who has struggled to reconcile their past or cultural upbringing with how they raise the next generation. Joi passes on hard-won knowledge that has taken years to learn: the complexity of your identity is just who you are - it's okay to be both, neither, or multiple things at once - instead of fighting it, feeling 'neither' is a strength and a state of mind that you can revel in.

Motherland

A Memoir on Race, Identity and Belonging

What I’ve Learnt about Parenthood, Race and Identity

A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. 
 
The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society. 
 
She'll explore core issues such as gender differences, why women aren't more compassionate to ourselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.

Fierce Self-Compassion

How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive

Jennifer Petriglieri

Every couple wants a happy relationship and a meaningful career but how do we balance both at the same time? 
 
In Couples that Work, Professor Jennifer Petriglieri shifts away from the language of sacrifice and trade-offs and focuses on how couples can successfully tackle the challenges they will face throughout their lives--together. The book explores key questions like: 
 
Can you and your partner have equally important careers or must you prioritise one over the other? 
How can you juggle children or family commitments without sacrificing your work? 
Does every decision require compromise or can you find solutions that benefit you both? 
 
Identifying common triggers and traps working couples face, and offering resolution and reflection through tools and engaging exercises, this book will help every couple design their own unique way to combine love and work at every stage of their journey. 
 
Finding fulfilment in both love and work may just be easier than you think.

Couples That Work

How To Thrive in Love and at Work

Gabrielle Blair

Ejaculate Responsibly cleverly transcends the polarised anti-abortion and pro-choice 'debate' with something entirely different. Rather than endlessly exploring how and why we control women's bodies, this book turns the tables on men, arguing that they are the source of all unwanted pregnancies. 
 
Expanding on Gabrielle Blair's viral twitter thread from 2018, this book develops 28 refreshing and productive arguments for why men need to be accountable for their reproductive choices. An unwanted pregnancy doesn't happen because people have sex. An unwanted pregnancy only happens if a man ejaculates irresponsibly - it's not asking for a lot for men to avoid this. We've put the burden of pregnancy prevention on the person who is fertile for 24 hours a month, instead of the person who is fertile for 24 hours a day, every day of their life. It's time to shift the focus and responsibility onto men.

Ejaculate Responsibly

The Conversation We Need to Have About Men and Contraception

Dr Karen Tang

Did you know that up to 90% of women experience menstrual abnormalities or pelvic problems in their lifetime? Yet these issues are overwhelmingly misunderstood, misdiagnosed, or dismissed. Conditions such as PCOS, endometriosis, fibroids, ovarian cysts, PMDD, or pelvic floor dysfunction, don’t receive the stream of funding for research and new treatments that other conditions do, despite affecting up to half the population. 
 
It's Not Hysteria shares critical knowledge that anyone impacted by these conditions desperately needs. Covering everything from the anatomy and reproductive health basics you wish you learned at school, to issues such as abnormal periods, PCOS, endometriosis, and fibroids, to more complex aspects of gynaecologic care like fertility, sexual health, and hysterectomies. Dr Tang's accessible advice empowers readers to take action and advocate for themselves with healthcare professionals. 
 
At a turbulent time when global health, reproductive, and human rights are under siege, Dr Tang is determined to revolutionise how gynaecologic health and pelvic pain are treated by the medical community. This book will be part of the fight for the healthcare all people with uteruses deserve - healthcare that is intersectional, gender-affirming, validating and hopeful.

It’s Not Hysteria

The Truth About Pelvic Pain, Period Problems, and Your Gynaecologic Health

James Wallman

We're all stuffocated. We have more stuff than we could ever need - but it's bad for the planet and it's making us stressed. It might even be killing us. 
 
 In this groundbreaking book, trend forecaster James Wallman finds that a rising number of people are turning away from all-you-can-get consumption, from the exec who's sold almost everything he owns, to the well-off family who moved to a remote mountain cabin. 
 
 In Stuffocation, Wallman's solution is to focus less on possessions and more on experiences. It is a manifesto for a vital change in how you live - and it's the one book you won't be able to live without.

Stuffocation

Living More with Less

James Kinross

Our microbiome &ndash; the complex ecosystem of bacteria, viruses and other microbes inside us &ndash; is critically important to our health and wellbeing. It is given to us by our mothers at birth, adapts with us as we age, influences our mood and appetites, determines how fast we run and even affects who we choose as a partner. 
 
In this ground-breaking book, expert on the microbiome James Kinross, takes us on a guided tour of our extraordinary inner universe, showing how our relationship with microbes may hold the key to why we are increasingly succumbing to diseases such as Alzheimer&rsquo;s, cancer and autoimmune conditions. He highlights the disastrous consequences of our war on germs, the effects of globalisation and our addiction to antibiotics, showing how it is only now, as we are beginning to discover the microbiome&rsquo;s enormous potential, that we are realising it is in grave danger. 
 
Drawing on cutting-edge research and years of clinical experience, Kinross shows us how to protect this vital inner world before it&rsquo;s too late &ndash; providing practical tips on how to optimise the microbiome to protect your health, boost your immunity and safeguard your mental wellbeing. His illuminating, urgent book shows that if we work with, not against our microbes, we can live better, healthier lives.

Dark Matter

The New Science of the Microbiome

William Stixrud

Ned Johnson

As parents we all want the best for our children, but so often over-manage every aspect of their lives, leaving them overwhelmed, lacking motivation, and at risk of mental health problems as adults. 
 
So how can we prevent this from happening? 
 
Over their combined sixty years of practice, William Stixrud, a clinical neuropsychologist, and Ned Johnson, the founder of an elite tutoring agency, have worked with thousands of children all facing this problem. Together they discovered that the best antidote to stress is to give kids more of a sense of control over their lives. In this ground-breaking book they will teach you how to set your child on the real road to success and share their trusted techniques to help your child to reduce their stress and anxiety, foster independent thinking, and achieve their full potential. 
 
The Thriving Child is essential reading for every parent to help their child sculpt a resilient, stress-proof brain that is ready to take on new challenges.

The Thriving Child

The Science Behind Reducing Stress and Nurturing Independence

Gary Bloom

Elite athletes play out their lives in the most public of arenas. Everything they do is analysed in real time and then picked apart in the pub and in the press afterwards. 'Why did they miss that penalty?', 'What made them fall at the first jump?', 'That press conference was a bit weird.' We can all speculate, but what's really going on? 
 
 In Keeping Your Head in the Game we peer into this highly confidential world. We follow the journeys of ten athletes in their therapy sessions with sports psychotherapist Gary Bloom, from a rugby player arrested for a drunken brawl, through a homesick cricketer on tour, to a snooker player struggling with his feelings of inadequacy and low self-esteem. 
 
Structured around the emotions we all experience on a daily basis - shame, anger, fear, jealousy and envy, love -chapter by chapter, the inner traumas that have an impact on the performance of these sports personalities are revealed, explained and resolved. Seeing how they overcome their demons is a powerful way of tackling your own and, as Gary says, happier players play better - in sport and in life.

Keeping Your Head in the Game

Untold Stories of the Highs and Lows of a Life in Sport

Johnny Drain

Imagine a world without bread, butter or wine. Without soy sauce or chocolate. What if we also take away cheese, coffee and even antibiotics? This is what life without fermentation would be like. 
 
Fermentation is so much more than a current health trend, it has shaped the world we live in, the bodies we inhabit, the staple foods we eat and even has the potential to shape our future. The truth is, when we ferment, we’re tapping into a collaboration thousands of years in the making between humans and a hidden microbial cosmos, one which we’re only just beginning to understand. 
 
Adventures in Fermentation is the first book to lift the lid on the power of this ancient practice, exploring how it has been utilised in different cultures across the globe and how we can do the same. With irresistible wit and verve, chef and scientist Dr Johnny Drain illuminates the vast and unsung possibilities that microbes bring to the table, sharing stories and recipes that will entertain and delight readers as they embark on their own journey of discovery.

Adventures in Fermentation

From Ancient Origins to Culinary Frontiers, an Exploration of the Microbes That Shape the World We Live In

Maureen Gaffney

'A realistic approach to positive thinking' Sunday Times 
 
Do you want to be better at pursuing goals, grasping opportunities and facing set-backs? Do you want to FLOURISH? 
 
Psychologist Maureen Gaffney believes that in an increasingly uncertain world it is not only possible for us to flourish but essential that we take steps to do so. 
 
In Flourishing she shows you how to: 
 
- Achieve a deeper sense of well-being, meaning and purpose 
- Use adversity as a positive turning point 
- Train your mind to pay attention 
- Master your motions and focus on your goals 
 
This gripping, stimulating and inspiring book will help you change your life for the better. 
 
Get ready to flourish!

Flourishing

How to achieve a deeper sense of well-being and purpose in a crisis

Orsola de Castro

Running out of space for the clothes you can't stop buying? Curious about how you can make a difference to the environmental challenges our planet faces? Join Orsola's care revolution and learn to make the clothes you love, last longer. 
 
This book will equip you with a myriad of ways to mend, rewear and breathe new life into your wardrobe to achieve a more sustainable lifestyle. By teaching you to scrutinise your shopping habits and make sustainable purchases, she will inspire you to buy better, care more and reduce your carbon footprint by simply making your loved clothes last longer. 
 
Following Orsola's practical tips to lavish care and attention on the clothes you already own will not only have a positive environmental impact, but will be personally rewarding too: hand wash, steam and spot clean your clothes, air dry instead of tumble drying, or revive your clothes by sewing or crocheting. 
 
 Fast fashion leaves behind a trail of human and environmental exploitation. Our wardrobes don't have to be the finish line; they can be a starting point. We can all care, repair and rewear. Do you accept the challenge?

Loved Clothes Last

How the Joy of Rewearing and Repairing Your Clothes Can Be a Revolutionary Act

Dr Jackson Katz

Why have we failed so badly to end men&rsquo;s violence against women? 
What can we actually do about it? 
 
This insightful, provocative and practical handbook suggests a bold solution. Expert scholar and activist, Jackson Katz has spent the last 30 years educating people around the world on male violence against women and advocates that to make society safer, we need more men to care and to stand up for women. 
 
In this galvanizing book, Jackson reveals indispensable everyday tools that will help men from all walks of life become part of the solution to gender-based violence. Find out how to respond when a friend or colleague makes a misogynistic comment; learn how to intervene in incidents that may seem small but can lead to violence; and discover how you can become a role model for boys and men who need positive leadership in their lives. 
 
This is the essential reading for every man who wants to make society safe for us all.

Every Man

Why Violence Against Women is a Men’s Issue, and How You Can Make a Difference

Sharmadean Reid

‘Many self-help books will instruct women how to navigate the system as is, but Reid rallies for the ways to break it all down and start anew.’ Cosmopolitan 
 
Sharmadean Reid’s 51 methods will empower you to become the person you want to be. Instead of shrinking to fit into a system that wasn’t built for you, she wants you to know yourself better, thrive, succeed and get what you want out of every aspect of life. 
 
As a founder, creative director and mentor, Sharmadean has moved beyond ‘girlbossing’ into a new era of being unapologetically herself in work and life. Her fierce new perspectives on work, self, friendship, parenthood and relationships interweave the lessons she’s learned with a diverse range of thinkers, ideas and stories that have informed her approach. 
 
Full of practical advice on identifying what is holding you back (sometimes the system, sometimes yourself), building community, using data for decision-making and holding a vision for your future, these are the 51 tools you need to achieve the change you want.

New Methods for Women

51 Lessons for the Life You Want

49 lessons for the life you want

David Flynn

Stephen Flynn

Bestselling authors and vegan chefs, The Happy Pear, are back with their best cookbook yet, designed to inspire and delight readers with 100 delicious recipes using 10 different veg. Starting out as greengrocers over 20 years ago, Steve and Dave are the experts on vegetables and this book makes it easier than ever before for readers to enjoy these fresh ingredients at their very best: 
 
Aubergine - Beetroot - Broccoli - Cabbage - Carrot - Cauliflower - Courgette - Leek - Mushrooms - Potatoes 
 
They showcase the versatility and flavour of every veg, explain the importance of eating seasonally, how to reduce your food waste, and share tips on how to shop and cook more sustainably. With family-friendly meals, quick weeknight dinners and sweet treats, this is veg as you've never seen it before.

The Veg Box

10 Vegetables, 10 Ways

In her bestselling follow-up to Grief Works and This Too Shall Pass, much-loved psychotherapist Julia Samuel invites us into her sessions as she explores the relationships that have the power to touch us and hurt us most: those with our family. 
 
Through eight beautifully told case studies, covering a variety of families across multiple generations, she analyses common issues from losing a parent to children leaving home, and from separation to step-relationships. In doing so she shows how much is, in fact, inherited -- and how much can be healed when it is faced together. 
 
Every Family Has A Story provides the tools that will help with this work of improving our relationships. Its twelve touchstones for family well-being show how to communicate effectively, set boundaries, fight productively and allow change. 
 
This is a wise and insightful exploration of modern life that will help us create the families we wish for.

Every Family Has A Story

How to Grow and Move Forward Together

How we inherit love and loss

Rebecca Schiller

Your No Guilt Pregnancy Plan is a revolutionary new guide to pregnancy and childbirth that puts the power firmly in your hands. It won't tell you what fruit your baby resembles week-by-week, but it will cover the huge shifts happening in your relationships, body, work and emotional life right now, giving you practical tools, tips and real stories to help you make a plan that is uniquely yours yet flexible enough to accommodate whatever your pregnancy, birth and life throw at you. 
 
With so many decisions to make and so much conflicting advice from the internet, friends, healthcare professionals and in-laws, it's easy to feel overwhelmed during pregnancy. Throughout her career as CEO of Birthrights, the charity that promotes women's rights in childbirth, parenting journalist, and one of the UK's best known doulas, Rebecca Schiller has supported countless women through pregnancy, helping them to find the solutions that are right for them and their families. And she has discovered that whilst a stress-free pregnancy might not always be possible, a guilt-free one certainly is. 
 
Packed full of unbiased information, helpful illustrations and a firm focus on your mental health and wellbeing, this is the definitive no-judgement companion to your pregnancy and birth, laying out all your options at every stage - from conception, to maternity leave and coping with labour, right through to your first weeks at home with your newborn. Full of Rebecca's characteristic warmth, reassurance and expertise, this book covers the topics that really matter in your life, equipping you with the knowledge and confidence to be your own expert, take care of yourself, know when to ask for help and have your baby your way.

Your No Guilt Pregnancy Plan

A revolutionary guide to pregnancy, birth and the weeks that follow

David L. Bradford

Carole Robin

'A practical and timely book I highly recommend' Arianna Huffington, Founder and CEO, Thrive Global 
 
'Connect offers a compelling and highly accessible roadmap for building relationships that lead to professional success and personal fulfilment' Reid Hoffman, co-founder of LinkedIn and co-author of Blitzscaling and The Alliance 
 
David Bradford and Carole Robin taught interpersonal skills to MBA candidates for a combined seventy-five years on their legendary Stanford Graduate School of Business course, "Interpersonal Dynamics". Now, in Connect, they share their time-tested strategies for developing the interpersonal skills that have become fundamental to success at work and in our everyday lives, such as building trust, giving feedback and navigating conflict. 
 
Connect shows why relationship-building is crucial to becoming a more effective manager and leader and living a fulfilled life, from highlighting the importance of curiosity and empathy to demonstrating how to break logjams and negotiate boundaries. Filled with research-backed insights, useful concepts and thought-provoking exercises, Connect is an important resource for anyone hoping to build and sustain relationships, providing tools to make relationships robust -- and even exceptional.

Connect

Building Exceptional Relationships with Family, Friends and Colleagues

Susan Cain

The Sunday Times bestselling phenomenon Quiet has forever changed how we see introverts and how introverts see themselves. This companion journal will help you to harness your secret strengths, improve communication at home and at work, and nurture your best self. 
 
This guided journal takes you on the Quiet journey to becoming a stronger, more confident person. In part one, you'll learn more about your own temperament through a self-assessment quiz, which will teach you to make progress towards self-awareness, and realize your own authentic qualities and worth. Part two will then empower you to put that knowledge to practice with prompts for taking action in every aspect of life. This is the perfect practical resource for introverts or the people who want to better understand and support them.

Quiet Journal

Dawnn Karen

What you wear affects your mood, how you feel about yourself and how others think about you. How you dress matters. 
 
As a qualified therapist, designer, fashion PR and former model, Dawnn Karen understands better than anyone the intimate relationship between what you wear and how you feel. Working with clients that are stuck in a rut, Karen shows people how to use clothes to express their identity, build their self-confidence and work through wardrobe hang-ups. 
 
In Dress Your Best Life, Karen draws on her research and client work, teaching you how to: 
 
- reduce anxiety through colour choices 
- dress to match or lift your mood 
- maintain cultural identity when dressing 
- project power at home and work 
 
This book will help you harness the power of clothes to change your life.

Dress Your Best Life

Harness the Power of Clothes To Transform Your Confidence

Meik Wiking

OVER 1 MILLION COPIES SOLD WORLDWIDE 
A Sunday Times AND New York Times BESTSELLER 
 
The Danish word hygge is one of those beautiful words that doesn't directly translate into English, but it more or less means comfort, warmth or togetherness. 
 
Hygge is the feeling you get when you are cuddled up on a sofa with a loved one, in warm knitted socks, in front of the fire, when it is dark, cold and stormy outside. It that feeling when you are sharing good, comfort food with your closest friends, by candle light and exchanging easy conversation. It is those cold, crisp blue sky mornings when the light through your window is just right. 
 
Denmark is the happiest nation in the world and Meik puts this largely down to them living the hygge way. They focus on the small things that really matter, spend more quality time with friends and family and enjoy the good things in life. The Little Book of Hygge will give you practical steps and tips to become more hygge: how to pick the right lighting, organise a dinner party and even how to dress hygge, all backed up by Meik's years' of research at the Happiness Research Institute in Copenhagen. 
 
This year live more like a Dane, embrace hygge and become happier.

The Little Book of Hygge

The Danish Way to Live Well

Stylist Magazine

If you could share one lesson from your life with every woman, what would it be? 
 
Stylist magazine has asked that question of remarkable women from the worlds of entertainment, politics, sport and fashion. With honesty, wit and a serious no-BS attitude, their lessons address the challenges every woman faces today, from climbing the career ladder and finding inner fulfilment, to forging authentic relationships and overcoming life's setbacks. 
 
Each of these impressive women, including actress Romola Garai and comedian Francesca Martinez, has a tale to tell and an experience to share. Empowering, engaging and unapologetically impassioned, their incisive observations will make you think, reflect - and kick serious ass. These are life lessons for women, by women.

Life Lessons from Remarkable Women

Tales of Triumph, Failure and Learning to Love Yourself

It is well known that Denmark is one of the happiest nations in the world, and this is true in the workplace, too. Almost two thirds of Danes report a high level of job satisfaction and 58% would carry on working even if they no longer needed to. They even have a word that means 'happiness at work' - arbejdsglæde - and yet, the rest of the world are struggling with a burnout epidemic, so where are we going wrong? 
 
Based on a new study from The Happiness Research Institute in Copenhagen, Meik reveals exactly that in his most valuable book to date. Beautifully illustrated and with chapters on purpose, trust, success and freedom, Meik suggests a more holistic approach to life and work complete with simple tips, such as: creating a ‘smile file’ of moments where you've made a difference, or 'job-crafting' by finding the tasks that bring you the most joy and amplifying them in your daily routine. 
 
Meik's latest masterpiece provides the inspiration and simple tools we all need to reduce stress, increase our sense of purpose, and live the Danish way.

The Art of Danish Living

How to Find Happiness In and Out of Work

Daniel Levitin

We have long been encouraged to think of old age as synonymous with a decline in skills. Yet recent studies show that our decision making improves as we age, and our happiness levels peak in our eighties. What really happens to our brains as we get older? 
 
In The Changing Mind, neuroscientist, psychologist and internationally bestselling author Daniel Levitin invites us to dramatically shift our understanding of aging, demonstrating its many cognitive benefits. He draws on cutting-edge research to offer realistic guidelines and practical cognition-enhancing tricks for everyone to follow during every decade of their life, and show us what we all can learn from those who age joyously.

The Changing Mind

A Neuroscientist's Guide to Ageing Well

Will McCallum

Plastic is everywhere - from the deepest canyons in the ocean to the frozen Arctic tundra. 12.7 million tonnes of plastic are entering the ocean every year, killing over 1 million seabirds and 100,000 marine mammals; by 2050 there is likely to be more plastic in the ocean than fish by weight. Plastic pollution is the environmental scourge of our age, but how can you make a difference? 
 
This book offers a handy guide for what we can do in our own homes, communities and workplaces to start bringing about the end of our plastic dependent age. It covers all ground, from easy wins such as using a reusable keep cup for your morning coffee, to lesser-known hacks like fixing a filter to your washing machine to catch some of the mircofibres released from your clothes (microfibers are responsible for up to 30% of plastic in the ocean). But it will also help you to be a part of big changes, offering insights into how to lobby for impactful legislation and how to put pressure on big corporations to reduce the use of plastic on a global scale. 
 
Packed with the latest research, useful tips, and anecdotes from scientists in the field and success stories from local communities round the world - this is an essential overview of why we should all be working together no matter where we are in the world to reduce the amount of plastic being produced.

How to Give Up Plastic

Simple steps to living consciously on our blue planet

A Conscious Guide to Changing the World, One Plastic Bottle at a Time

Seyi Akiwowo

Digital spaces are a positive force for change, connection and community, but left unregulated, they are not always safe. Globally, women are 27 times more likely than men to be harassed online. This is worse for Black women who are 84% more likely to face online abuse than white women. There has been a 71% rise in online disability abuse and 78% of LGBTQ+ people have experienced hate speech online. 
 
How to Stay Safe Online will teach you how to spot, respond to and proactively defend yourself from online abuse and learn how to be a good ally to those experiencing it. An urgent and necessary digital self-care tool, this book will help you to support victims and empower friends, teachers, parents and willing allies to help make online spaces safer. 
 
With a blend of practical advice, Seyi's personal experiences and interviews with Jameela Jamil, Hera Hussain, Gabby Jahanshahi-Edlin, Laura Bates, Yassmin Abdel-Magied, Luciana Berger, How to Stay Safe Online will: 
 
* Provide practical tips on how to confidently navigate online spaces 
* Equip you with a range of responses to online abuse and how to effectively report 
* Teach you how to set boundaries and use the internet as a force for good 
* Help you create your own digital self-care plan 
* Provide information for employers, the media, parents, teachers, tech companies and government on their role in online safety and easy recommendations. 
 
This will be the go-to guide to developing resilience, greater compassion for others and authentic allyship online.

How to Stay Safe Online

A digital self-care toolkit for developing resilience and allyship

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