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Rahul Jandial

As one of the world's leading brain surgeons, Dr Jandial is the last hope for many patients who have extreme forms of cancer - patients who can't be saved, but deserve more time. 
 
Life on a Knife's Edge is his account of the resilience, courage and belief he has witnessed in his patients, and the lessons he has learned from them. Both an unflinching account of extreme surgeries and a profound, moving and introspective memoir, this book reveals the depths of a surgeon's psyche who is pushed to his limits, day in, day out. 
 
From keeping a gun victim's heart pumping with his own hand, to saving a woman from paralysis and performing brain surgery while time is running out on a haemorrhaging patient, we see how making life and death decisions and facing unimaginable pressure has shaped one man's life. 
 
In this breathtaking memoir, Dr Jandial shares what he's learned about human nature, from balancing the line between life and death everyday.

Life on a Knife’s Edge

A Brain Surgeon’s Reflections on Life, Loss and Survival

Tanya Byron

We live in a world fluent in therapy-speak — where every bad day is ‘depression’, every worry is ‘anxiety’, and every disappointment is ‘trauma’. But what if this language, meant to heal, is stopping us from feeling what’s real? 
 
In Your Are Not A Diagnosis, acclaimed clinical psychologist Professor Tanya Byron cuts through the noise with clarity and compassion. Drawing on decades in the therapy room, she shows how misusing the language of mental health hides our true emotions, robs those with genuine conditions of care, and leaves us trapped in labels instead of living authentically. 
 
This is not a book about dismissing distress — it’s about reclaiming it. With nuance and fierce honesty, Tanya argues that sadness, stress, grief and fear are not illnesses to diagnose away but experiences to sit with and move through, best held not by hashtags but by the people around us. Community, not a TikTok trend, is the real therapy room. 
 
For anyone who’s ever wondered if their messy, painful, overwhelming feelings mean they’re ‘broken’, this book offers a lifeline of perspective, agency and hope. And for parents navigating teens who self-diagnose via social media, it’s an urgent reminder to look beneath the therapy-speak and uncover what’s really being said. 
 
Essential, bracing, and deeply human, You Are Not A Diagnosis will change how you understand your feelings, your family, and the conversations we all so desperately need to get right.

You Are Not a Diagnosis

The Therapy-Speak Trap and the Lost Art of Listening to Ourselves

Andrew Parr

For most of us there is always something that holds us back from achieving our goals, but this book can change that. 
 
Following nearly thirty years of practising his unique blend of hypnotherapy, psychotherapy, coaching and counselling, Andrew Parr reveals his E.S.C.A.P.E. Method that has helped thousands of people to break free of their limitations and achieve things they never thought possible. 
 
In this book he shows us that the truest, happiest and most capable version of ourselves is already within us, hidden beneath layers of false ideas that we have all been conditioned to believe over the course of our lives: 'I'm not good enough', 'I don't deserve to be happy', 'I don't belong', to name but a few. This book shows you how to peel back the layers, de-hypnotize yourself of those beliefs and become your best self. 
 
Whether you want to ask for a pay rise, lose weight, be in a happy relationship or improve any aspect of your life, with these simple exercises you can transform your old, restricted self and become the successful person you were born to be.

The Real You

How to Escape Your Limitations and Become the Person You Were Born to Be

Philippa Perry

Flo Perry

Ever wanted to know what really happens in a therapist's consultation room? 
 
Bestselling author Philippa Perry (The Book You Wish Your Parents Had Read) turns her keen insights to the power of therapy. This compelling study of psychotherapy in the form of a graphic novel vividly explores a year's therapy sessions as a search for understanding and truth. 
 
Beautifully illustrated by Flo Perry, author of How to Have Feminist Sex, and accompanied by succinct and illuminating footnotes, this book offers a witty and thought-provoking exploration of the therapeutic journey, considering a range of skills, insights and techniques along the way. 
 
I loved it. I smiled and laughed. And nodded. One to read - Susie Orbach, author of 'In Therapy' 
 
(full of) wit and good sense (...) Philippa is a tonic even if you're not her patient - Rachel Cooke, Observer

Couch Fiction

A Graphic Tale of Psychotherapy

Ruby Wax

Bestselling author and comedian, Ruby Wax, uses her iconic wit and expertise to equip readers with a positive roadmap for a kinder, brighter world and better mental health. 
 
As we begin to see the green shoots of a post-pandemic world, Ruby Wax's clever and witty And Now for the Good News is the blueprint we all need for achieving a kinder, more compassionate world. 
 
Brimming with practical learnings, Ruby gives readers the opportunity to create lasting positive change and provides us all with a much-needed tonic for better mental health. 
 
She has spent the last three years speaking to the people who are spearheading the latest innovation and influencing a brighter future for humanity. From the communities being designed to eradicate loneliness and the companies putting their employees' happiness first, to the impressive AI technology teaching children with learning difficulties and taking literacy levels higher than ever before. And Now for the Good News distils her inspiring findings into key practical takeaways for all. 
 
Ruby's here to equip us all with a positive roadmap for a brighter world and most importantly, for better mental wellbeing.

And Now For The Good News...

The much-needed tonic for our frazzled world

Sahaj Kaur Kohli

Growing up in the USA as a child of South-Asian immigrants, Sahaj straddled multiple cultures. While reading self-help and going to therapy helped her make sense of the world and her psyche, she soon realised that the advice of white, western writers didn&rsquo;t cater to her experience. Unlike the outside world, at home the idea of mental health was feared as a sign of weakness, often met with the question &lsquo;But what will people say?&rsquo; And for many like her who are navigating two cultures at once, the traditional advice to just &lsquo;set boundaries&rsquo; or &lsquo;put yourself first&rsquo; is not possible, or even safe. 
 
Since then, Sahaj has made it her mission to make therapeutic advice accessible and inclusive of the multicultural experience. Combining her personal story with research, insights from her personal and online communities, and practical advice, this book is a much-needed and revolutionary approach that enables multicultural people to show more compassion for themselves, for others and, above all, feel seen.

But What Will People Say?

Navigating Mental Health, Identity, Love and Family Between Cultures

Julia Samuel

In this Sunday Times bestseller, acclaimed psychotherapist Julia Samuel draws on hours of conversations with her patients to show how we can learn to adapt and even thrive as a result of our most difficult and traumatic experiences. 
 
From a woman returning and readjusting to work after maternity leave, to a single father handling a serious medical diagnosis, this book includes 21 powerful and deeply intimate stories about everyday people, which will enable us to embrace change and improve the way we approach challenges throughout our lives.

This Too Shall Pass

Stories of Change, Crisis and Hopeful Beginnings

Penguin Life

A pocketful of sunshine for those moments when life just feels like too much, this book is bursting with happiness hacks including recipes, puzzles, poems, crafting ideas, quotes and mindfulness exercises that anyone can do at home and on a budget in no time at all. These fun, illustrated pages include: 
 
- Head-scratching riddle to spark a fun debate over dinner 
- Wordsearches to enjoy with a cup of tea 
- The ultimate gooey mug cake recipe for a well-deserved treat 
- Instructions for how to build a fort with blankets and cushions for a bit of childhood escapism 
- Dad jokes that you can't help but laugh out loud at 
 
The perfect gift to give a loved one, or yourself in an act of self-care, this book makes it possible to bring joy to every day, and who doesn't deserve that?

This Book Will Make You Feel Better

100 Pages to Boost Your Mood

Kerry Egan

What are the greatest regrets of the dying? 
 
At her patients' bedside, witnessing their final moments, this is what Kerry Egan discovers. How do the dying seek to making meaning of their lives, the people and moments that have shaped them; and what are those things above all else that they wish they could have done differently? 
 
This isn't a book about dying - it's a book about living. Each of Egan's patients taught her something. In this deeply moving and illuminating book, Kerry captures the fragility of the human experience, imparting the poignant and profound lessons from the dying, on how to live a life without regrets.

On Living

Life’s greatest lessons and last thoughts from the dying

Dancing More, Working Less and Other Last Thoughts

Checking into a psychiatric institution wasn't exactly on Ruby Wax's agenda for 2022 - writing about it wasn't either, but here we are. These days, trying to stay sane in a completely chaotic world makes life incredibly difficult, especially if you're struggling with your mental health. While searching for inner peace and equanimity amidst global chaos, Ruby realises that, ultimately, the most challenging gauntlet we all must face is ourselves. 
 
I'm Not as Well as I Thought I Was is Ruby's most honest and raw book to date - an insight into the depths of her psyche, and a stark exploration of what trauma can do to someone. Reflecting on years of personal and professional experience, she opens up to readers about her struggles with mental health and different treatments over the years, hoping to provide reassurance and guidance to anyone confronting their own anticipated, or unanticipated, struggles with mental health.

I’m Not as Well as I Thought I Was

Bella Lack

Across the planet, the futures of young people hang in the balance as they face the harsh realities of the environmental crisis. 
 
This urgent book chronicles the lives of the diverse young people on the frontlines of the environmental crisis around the world, amplifying the stories of those living at the heart of the crisis. 
 
Advocating for the protection of both people and the planet, Bella restores the beating heart to global environmental issues, from air pollution, to deforestation and overconsumption by telling the stories of those most directly affected. Transporting us from the humming bounty of Ecuador's Choco Rainforest and the graceful arcs of the Himalayan Mountains, to the windswept plains and vibrant vistas of life in Altiplano, Bella speaks to young activists from around the world including Dara McAnulty, Afroz Shah and Artemisa Xakriabá and vividly brings the crisis to life. 
 
Bella's manifestos for change will inspire you to rediscover the wonders and wilds of nature, listen to different perspectives and, ultimately, change the way you think about our planet in crisis. This is your chance to hear the urgent stories of an endangered species too often overlooked: the children of the Anthropocene.

The Children of the Anthropocene

Stories from the Young People at the Heart of the Climate Crisis

Eddie Murphy

When you find yourself in a good place in your life, how do you make sure you stay there? Or, if you're in a bad place in your life, how do you get out of it? Here's how ... 
 
Dr Eddie Murphy knows what makes people tick. In Becoming Your Real Self, Eddie shares his methods for building and maintaining mental fitness - from identifying behavioural patterns to coping with the demands of a busy lifestyle; from dismissing faulty thinking to challenging emotional eating. 
 
In this book, you will learn how to transform: 
 
· Stress into relaxation 
· Anxiety into freedom 
· Low self-esteem into self-worth 
· Anger into calm 
 
With Becoming Your Real Self as your handbook, you can release yourself from the tyranny of negative emotions and embrace a fulfilling and meaningful life.

Becoming Your Real Self

A Practical Toolkit for Managing Life's Challenges

Sháá Wasmund

Is your life how you imagined it would be, or is the reality more stressful than you planned? Do you put yourself under too much pressure to succeed? Are you struggling to find time for the things, and people, you love? 
 
It doesn't have to be this way. Anything is possible when you stop trying to do everything at the same time. This life changing book gives you the tools to ditch your to-do list and follow your dreams. It will be your essential guide to doing what you love - and letting go of the rest.

Do Less, Get More

Guilt-free Ways to Make Time for the Things (and People) that Matter

How to Work Smart and Live Life Your Way

THE SUNDAY TIMES BESTSELLER 
 
'You're amazing I could talk to you (Rahul) all day' Chris Evans 
 
'This is a gripping new book' The Times 
 
World-leading neuroscientist and neurosurgeon Dr Rahul Jandial draws on his years of work with patients suffering from the most extreme cases of brain damage, disorders and illnesses to reveal what they can tell us about the science of the mind. 
 
From a languages teacher who has to choose whether to lose her ability to speak Spanish or English after brain surgery, to a former TV exec, now homeless, who discovers that his life-altering despondency is the result of a tumour, to a fainting teen who learns that deep breathing can mean the difference between life or death, these stories uncover the secret workings of the brain. 
 
Blending cutting-edge research and beautiful storytelling, Life Lessons from a Brain Surgeon is a vital resource on the best ways to boost your memory, control stress and emotions, minimize pain, unleash your creativity, raise smart kids and reduce the risk of Alzheimer's. This is a deeply practical and readable book, which will take you on an expedition through the anatomy of the most fascinating - and mysterious - of organs.

Life Lessons from a Brain Surgeon

The New Science and Stories of the Brain

Anna Mathur

You didn’t used to be like this. 
The sharp words, the slammed drawers, the guilt that follows. You tell yourself to hold it together, but somehow, you keep finding yourself back here.Psychotherapist and bestselling author Anna Mathur knows that moment well. One evening, hot and exhausted in her kitchen as her children argued and whined, she felt the heat rise up and spill out in a shout that left her shaken and ashamed. That moment became the spark for this book.What if your anger isn’t bad, and it isn’t something you need to get rid of?For too long, we’ve been told to bottle it up, to keep smiling, to push it down. But anger is normal. Anger is necessary. And when you learn to understand it, it can become one of your greatest allies.In How to Stop Snapping at the People You Love, Anna helps you see rage not as shameful or dangerous, but as a signal pointing to your unmet needs, crossed boundaries and emotional overload. Through gentle insight and practical tools, she shows how to catch it sooner, recover faster, repair more deeply and use its energy for change instead of destruction.Because anger doesn’t mean you're broken, it makes you human. And when you learn to listen to it, it can become your greatest source of clarity, compassion and connection.

How to Stop Snapping at the People You Love (As Well As the Ones You Don’t)

A compassionate guide to rage, regulation and repair

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution** 
 
'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington 
 
'We are all frazzled, all of us...' 
 
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. 
 
In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour. 
 
Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress... 
 
 'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times

A Mindfulness Guide for the Frazzled

Swan Huntley

Know someone having a bad day? With the gift of this book, they won't be anymore! The perfect stocking filler! 
 
This is the book for the mother of bad days. Those days when the world is against you and all good advice, meditation and matcha smoothies can go to hell. Forget toxic positivity, this book is here to help you sink into the depths of your bad mood and let it all out with suggestions like: 
 
- Punch this page 
- Cry onto this dot 
- Why not tear out this page and scrunch it up into a little ball? 
- Screw it, throw the whole bloody book across the room 
 
These cathartic pages are perfect for people who can't stand positive affirmations or cheesy self-care advice. Whether you're in a moment of crisis or know someone who could really do with letting it all out, THE BAD DAY BOOK is here to offer therapy like you've never experienced it before.

The Bad Day Book

For When Life is a B*tch

Paul Wilson

**Over 2 million copies sold** 
 
The Little Book of Calm is your pocket-sized stress antidote, full of advice to follow and thoughts to inspire, such as: 
 
- Imagine every day is a holiday. Do one little thing that stimulates this holiday mood every day 
- Barricade yourself from interruption for one hour every day 
- Forgive on the spot 
- Breathe less - a deeply relaxed person only breathes 5-8 times a minute 
 
Designed to be carried around and dipped into whenever your feel your stress levels rising, The Little Book of Calm is perfect for fans of Matt Haig, Fearne Cotton or Haemin Sunim.

The Little Book Of Calm

The Two Million Copy Bestseller

Jennifer Petriglieri

Every couple wants a happy relationship and a meaningful career but how do we balance both at the same time? 
 
In Couples that Work, Professor Jennifer Petriglieri shifts away from the language of sacrifice and trade-offs and focuses on how couples can successfully tackle the challenges they will face throughout their lives--together. The book explores key questions like: 
 
Can you and your partner have equally important careers or must you prioritise one over the other? 
How can you juggle children or family commitments without sacrificing your work? 
Does every decision require compromise or can you find solutions that benefit you both? 
 
Identifying common triggers and traps working couples face, and offering resolution and reflection through tools and engaging exercises, this book will help every couple design their own unique way to combine love and work at every stage of their journey. 
 
Finding fulfilment in both love and work may just be easier than you think.

Couples That Work

How To Thrive in Love and at Work

How can we have better relationships? 
 
In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your child's feelings or wishing to support your partner, you will find indispensable information and realistic tips in these pages. Philippa Perry's sane, sage and judgement-free advice is an essential resource on how to have the best possible relationships with the people who matter to you most.

The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)

Gabrielle Blair

Ejaculate Responsibly cleverly transcends the polarised anti-abortion and pro-choice 'debate' with something entirely different. Rather than endlessly exploring how and why we control women's bodies, this book turns the tables on men, arguing that they are the source of all unwanted pregnancies. 
 
Expanding on Gabrielle Blair's viral twitter thread from 2018, this book develops 28 refreshing and productive arguments for why men need to be accountable for their reproductive choices. An unwanted pregnancy doesn't happen because people have sex. An unwanted pregnancy only happens if a man ejaculates irresponsibly - it's not asking for a lot for men to avoid this. We've put the burden of pregnancy prevention on the person who is fertile for 24 hours a month, instead of the person who is fertile for 24 hours a day, every day of their life. It's time to shift the focus and responsibility onto men.

Ejaculate Responsibly

The Conversation We Need to Have About Men and Contraception

Ellie Middleton

Ellie Middleton is back with a new, practical book to help you work WITH your neurodivergent brain rather than AGAINST it. In each chapter, she writes about the eight executive functions that neurodivergent people struggle with including working memory, prioritisation and emotional regulation and shares simple tips for readers to try out.This isn&rsquo;t another journal or planner that claims to organize your entire life because Ellie is the first to admit that she doesn&rsquo;t have things under control 100% of the time. This also is not a book about how to fit into the neurotypical way of doing things (aka masking). Instead, Ellie reveals why society tells us that we &lsquo;should&rsquo; do things (read: patriarchy, ableism, White supremacy) and shows us how we can all free ourselves of those expectations, feel empowered and, ultimately, be more YOU.

How to be You

Say Goodbye to Should, Would and Could So That You Can

Dr Karen Tang

Did you know that up to 90% of women experience menstrual abnormalities or pelvic problems in their lifetime? Yet these issues are overwhelmingly misunderstood, misdiagnosed, or dismissed. Conditions such as PCOS, endometriosis, fibroids, ovarian cysts, PMDD, or pelvic floor dysfunction, don’t receive the stream of funding for research and new treatments that other conditions do, despite affecting up to half the population. 
 
It's Not Hysteria shares critical knowledge that anyone impacted by these conditions desperately needs. Covering everything from the anatomy and reproductive health basics you wish you learned at school, to issues such as abnormal periods, PCOS, endometriosis, and fibroids, to more complex aspects of gynaecologic care like fertility, sexual health, and hysterectomies. Dr Tang's accessible advice empowers readers to take action and advocate for themselves with healthcare professionals. 
 
At a turbulent time when global health, reproductive, and human rights are under siege, Dr Tang is determined to revolutionise how gynaecologic health and pelvic pain are treated by the medical community. This book will be part of the fight for the healthcare all people with uteruses deserve - healthcare that is intersectional, gender-affirming, validating and hopeful.

It’s Not Hysteria

The Truth About Pelvic Pain, Period Problems, and Your Gynaecologic Health

Alex Laird

This perfect companion to the seasons, this book shows the reader how to take greater control over their own health and wellbeing, treat everyday ailments, and ensure the sustainability of the planet through discovering how to access and eat plant and herb based foods. 
 
'Root-to-stem' eating encourages you to cook and eat every edible part of fruit and veg, including the leaves, skin, seeds and stalks and in the book Alex Laird shows you: 
 
How to make a seasonal remedy for detoxing 
How to build a forest garden 
How to forage for wild garlic 
And why nettles are good for you 
 
Travelling through the 4 seasons, Root to Stem shares the natural ingredients that are available on your doorstep, simple delicious recipes and easy-to-make herbal remedies.

Root to Stem

A seasonal guide to natural recipes and remedies for everyday life

Joshua Patterson

When Josh set out to break the world record and run 76 marathons around the UK’s 76 cities in 76 days he knew it would be a test of determination and resilience, but he hadn't realised that his past struggles would provide the real strength he needed to cross the finish line. 
 
Having suffered with depression and come close to suicide in the past, Josh ran to raise money for the Samaritans and as he ran through the wind and rain, sometimes with crowds of supporters, sometimes alone, he often drew upon the memories of his darkest days to spur him on, knowing that there were happier times ahead. 
 
This is a collection of the 76 powerful lessons that fuelled Josh to reach the finish line – and will inspire you to reach yours, whatever that might look like – including: 
Memories are motivation 
There is no such thing as failure, only a lesson to be learned 
Don’t be too proud to ask for help 
Look at how far you’ve come 
Focus on progress over perfection 
Your thoughts don’t define you 
 
This isn't a book about running, it is about how to find light in the dark and rise from the ashes, and how to find the strength to achieve whatever you put your mind to.

Fortune Favours the Brave

76 Short Lessons on Finding Strength in Vulnerability

Svava Sigbertsdottir

**The fitness and diet plan followed by NICOLE SCHERZINGER and AMANDA HOLDEN** 
 
"I love Svava's technique. In all my years of training, the Viking Method is unlike anything I have ever done" - Nicole Scherzinger 
 
"The Viking Method is an incredible fitness plan - for me the most important thing was not just getting stronger physically but mentally." - Amanda Holden 
 
The Viking Method uses Svava's strong mental practices inspired by her Icelandic upbringing to help the reader build the lean, powerful and toned physique they desire. It'll render the reader more resilient, bolder and full of belief in themselves. 
 
Unlike other fitness and diet books, The Viking Method isn't about the external superficiality of a beach body. It's about three core pillars: thinking like a Viking, training like a Viking and eating like a Viking. Svava introduces these pillars early on in the book - along with mantras for each pillar which are connected to empowerment, mental strength and internal validation over counting calories. 
 
The book features information on eating and exercising for your hormones, detailed workout routines based around body-weight exercises illustrated with photographs, and a selection of delicious Scandi-inspired recipes such as Thor-red Salmon and Icelandic Lamb Stew.

The Viking Method

Your Nordic Fitness and Diet Plan for Warrior Strength in Mind and Body

James Kinross

Our microbiome &ndash; the complex ecosystem of bacteria, viruses and other microbes inside us &ndash; is critically important to our health and wellbeing. It is given to us by our mothers at birth, adapts with us as we age, influences our mood and appetites, determines how fast we run and even affects who we choose as a partner. 
 
In this ground-breaking book, expert on the microbiome James Kinross, takes us on a guided tour of our extraordinary inner universe, showing how our relationship with microbes may hold the key to why we are increasingly succumbing to diseases such as Alzheimer&rsquo;s, cancer and autoimmune conditions. He highlights the disastrous consequences of our war on germs, the effects of globalisation and our addiction to antibiotics, showing how it is only now, as we are beginning to discover the microbiome&rsquo;s enormous potential, that we are realising it is in grave danger. 
 
Drawing on cutting-edge research and years of clinical experience, Kinross shows us how to protect this vital inner world before it&rsquo;s too late &ndash; providing practical tips on how to optimise the microbiome to protect your health, boost your immunity and safeguard your mental wellbeing. His illuminating, urgent book shows that if we work with, not against our microbes, we can live better, healthier lives.

Dark Matter

The New Science of the Microbiome

Jefferson Fisher

There is always a next conversation, and there is no one better than trial lawyer Jefferson Fisher at giving you the tools to be ready for whatever it may bring. 
 
Fisher, one of the leading voices on real-world communication, has gained millions of followers through short, simple, practical videos teaching people how to argue less and talk more. Whether it’s handling a heated conversation, dealing with a difficult personality, or standing your ground with confidence, his down-to-earth teachings have helped countless people navigate life’s toughest situations.Through detailed prompts, visual aids, and hands-on exercises, this workbook will show you how to: 
<ul><li>Navigate the ignition and cooling phase of any argument</li><li>Make use of your breathing and short pauses to maintain control in any situation</li><li>Use assertive phrases to use when you need to stand your ground</li><li>Set healthy boundaries and frame conversations</li></ul> 
Filled with practical phrases that lead to powerful results, The Next Conversation Workbook is your go-to resource for when you need to find the right words to say.

The Next Conversation Workbook

Practical Exercises for Arguing Less and Talking More

Derek Llewellyn-Jones

The definitive voice in women's health and gynaecological study with over TWO MILLION COPIES sold worldwide. 
 
'Everywoman deals sensitively and thoroughly with every physical and psychological aspect of internal female development' VOGUE 
 
Everywoman is the essential manual to women's health. This book will provide you with the knowledge to ask questions and make empowered decisions about your own wellbeing. 
 
A leading pioneer in gynaecology, Derek Llewellyn-Jones' balanced and clear-cut advice provides medical guidance and a comprehensive exploration of women's sexuality. 
 
Everywoman will educate you on: 
 
· Adolescence and sexual development 
· Birth control and family planning 
· Pregnancy and labour 
· Postpartum care 
 
Newly revised with up-to-date information, Everywoman is a gynaecological guide for life for the twenty-first century women.

Everywoman

A Gynaecological Guide for Life

Alice Liveing

In 2017 Alice had over half a million followers on Instagram, she had celebrity PT clients, appeared on the cover of Women&rsquo;s Health magazine, and even achieved her third Sunday Times bestseller. She was celebrated as the embodiment of health, but that was the furthest thing from the truth. 
 
Now, having recovered from her disordered approach to food and fitness, Alice tells the intimate story of what led to her darkest moments of restriction, the ultimatum that forced her to change, and how she overcame those demons using her four pillars of fitness: Why, What, When and How, which teach us to move based on how you feel rather than how you look. 
 
This is a vital, powerful and life-affirming book for any women who has struggled with their body image and wants to feel happy and confident in their own skin.

Give Me Strength

How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too

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