PublicationStatus

Brand

Format

AgeRange

Series

Imprint

CategoryLabel

Bill Beswick

We all love stories. They make us feel, help us connect, relate to one another, and make sense of our lives. Bill Beswick is a storyteller who has 20 powerful life lessons to share from his work with his clients at the top of their fieldsto help us all overcome our fears, boost our performance and achieve success. 
 
Leading sports and performance psychologist, Bill Beswick, sees sport as a story of human connection. When faced with physical challenges, pressure and fatigue, the mind is the athlete and the body is simply the means. Changing Your Story explores how the way we think and feel is vital for releasing positive energy and improving our performance. Beswick's 20 lessons will bestow resilience and guide you through the process of harnessing the full power of your physical abilities. 
 
This is a book about change. Bill Beswick's advice is guaranteed to equip you with new, more efficient ways to think. Through his powerful storytelling, he will help you let go of a negative mind-set and embrace a much stronger, positive and determined one. 
 
Anything is possible when you realise it's never too late to switch direction and change your story.

Changing Your Story

How To Take Control Of Your Life, Create Change And Achieve Your Goals

Joshua Patterson

When Josh set out to break the world record and run 76 marathons around the UK’s 76 cities in 76 days he knew it would be a test of determination and resilience, but he hadn't realised that his past struggles would provide the real strength he needed to cross the finish line. 
 
Having suffered with depression and come close to suicide in the past, Josh ran to raise money for the Samaritans and as he ran through the wind and rain, sometimes with crowds of supporters, sometimes alone, he often drew upon the memories of his darkest days to spur him on, knowing that there were happier times ahead. 
 
This is a collection of the 76 powerful lessons that fuelled Josh to reach the finish line – and will inspire you to reach yours, whatever that might look like – including: 
Memories are motivation 
There is no such thing as failure, only a lesson to be learned 
Don’t be too proud to ask for help 
Look at how far you’ve come 
Focus on progress over perfection 
Your thoughts don’t define you 
 
This isn't a book about running, it is about how to find light in the dark and rise from the ashes, and how to find the strength to achieve whatever you put your mind to.

Fortune Favours the Brave

76 Short Lessons on Finding Strength in Vulnerability

Gary Bloom

Elite athletes play out their lives in the most public of arenas. Everything they do is analysed in real time and then picked apart in the pub and in the press afterwards. 'Why did they miss that penalty?', 'What made them fall at the first jump?', 'That press conference was a bit weird.' We can all speculate, but what's really going on? 
 
 In Keeping Your Head in the Game we peer into this highly confidential world. We follow the journeys of ten athletes in their therapy sessions with sports psychotherapist Gary Bloom, from a rugby player arrested for a drunken brawl, through a homesick cricketer on tour, to a snooker player struggling with his feelings of inadequacy and low self-esteem. 
 
Structured around the emotions we all experience on a daily basis - shame, anger, fear, jealousy and envy, love -chapter by chapter, the inner traumas that have an impact on the performance of these sports personalities are revealed, explained and resolved. Seeing how they overcome their demons is a powerful way of tackling your own and, as Gary says, happier players play better - in sport and in life.

Keeping Your Head in the Game

Untold Stories of the Highs and Lows of a Life in Sport

Rangan Chatterjee

From the bestselling author of Feel Better in 5 comes Feel Great, Lose Weight. 
 
Trying to lose weight, get into shape and improve your health? Frustrated by diets that never work? Curious about how to lose weight and keep it off in a safe, medically-proven way? Dr Rangan Chatterjee has the answers you need to start feeling in control of your weight. 
 
Feel Great, Lose Weight will help you to identify and understand the key causes behind unwanted weight gain and guide you step-by-step through the process of losing weight and keeping it off in a scientifically-proven and responsible way. 
 
Our bodies are all wired differently, but Feel Great, Lose Weight is guaranteed to offer solutions and tips that can work for any body type. From exploring why diets don't work and understanding how to reduce your weight point, to how to eat, sleep and exercise well, the importance of living in rhythm and being mindful and staying calm, this book is the go-to guide for getting in shape, staying healthy and living well. 
 
Feel Great, Lose Weight is guaranteed to help you lose weight and feel great.

Feel Great Lose Weight

Long term, simple habits for lasting and sustainable weight loss

Dave Alred

'If you are struggling with exams, vivers, job interviews, work presentations, with performing in a team or individual sport - or find it difficult to interact in social situations - then this is for you' - Amazon review 
 
The book on how to handle pressure from the performance coach to Francesco Molinari and Jonny Wilkinson 
 
Whether it's the stress of hitting a deadline at work, passing an exam or an upcoming job interview, pressure is everywhere. 
 
 So how can we turn this into our advantage? 
 
 Dr Dave Alred MBE is widely acknowledged as one of the best coaches on the planet. A pioneer in performance psychology, he nurtured Jonny Wilkinson into rugby's most feared kicker, and has helped Premiership footballers, number one golfers and England cricketers deliver on the biggest stage. 
 
 He believes that dealing with pressure is a skill like any other and in this book he shares his eight ground-breaking principles, distilling his life's work into an accessible and practical book with examples from the world of business, sport and the classroom. 
 
 From writing down personal affirmations to understanding how to use language more effectively, The Pressure Principle will help you become your best self and stay calm when the heat is on. 
 
'Dave Alred is a genius. There is simply no-one around to match him in his field' Jonny Wilkinson CBE 
 'Dave Alred is the coach who helped Jonny Wilkinson keep his cool. We can all learn from him' Matthew Syed, author of bestselling Black Box Thinking

The Pressure Principle

Handle Stress, Harness Energy, and Perform When It Counts

Nick Littlehales

One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. 
 
We need a new approach to sleep. 
 
In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you. 
 
Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you.

Sleep

Change the way you sleep with this 90 minute read

TJ Waterfall

The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training? 
 
 With simple but comprehensive practical guidance - from maximising muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes.

The Plant-Based Power Plan

Increase Strength, Boost Energy, Perform at Your Best

Jeff Bercovici

Sports are about challenging our physical limits. But the greatest limit of all remains undefeated: age. We're taught to believe that ageing thwarts effort and grace, talent and grit, outstanding teamwork and individual brilliance. 
 
 But a new breed of top professionals - the likes of Roger Federer, Jo Pavey and Tom Brady - are overturning long-held assumptions about the duration of primetime in a sporting career. It's not that aging causes a decline in fitness; rather, a decline in fitness causes aging. 
 
 Jeff Bercovici steps inside the lives of such ageless athletes, following them as they train, compete, and recover, to dispel conventional wisdom about longevity. Full of cutting-edge science, technology and practical tips, Play On empowers you to reverse the ageing process, and extend your peak years.

Play On

How to Get Better With Age

James Nestor

AN UPDATED EDITION OF THE PHENOMOENAL INTERNATIONAL BESTSELLER 
 
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya and Tummo, to figure out what went wrong and how to fix it. 
 
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance, rejuvenate internal organs, halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and recent cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. 
 
You will never breathe the same again.

Breath

The New Science of a Lost Art

biblio.categories.code

biblio.publicationStatus

biblio.brand

biblio.workEditions.format

biblio.ageRange

biblio.series.seriesName

biblio.imprint.description

biblio.type

About us

About Us (Header 4)

Best-Jane-Austen-quotes_Online-Desktop_Penguin

James-Baldwin

Marian-Keyes

haruki-murakami-320×320-1

Richard-Osman

Malorie Blackman

Lisa-Jewell

Charlie-Mackesy

Authors (Header 3)

Children&#039;s

Company

Discover

Fiction

Non-fiction

Penguin Classics

Penguin Shop (Header 5)

Useful links

Work with us

Search Results

Stranger Things

East of Eden

Little Black Classics Box Set

Penguin Modern Box Set

An illustration from the book There's An Elf in Your Book and The Christmasaurus

Children's quizzes

Are you on Santa's naughty or nice list?

There's An Alien in You Book by Tom Fletcher

Extracts

There’s an Alien in Your Book by Tom Fletcher

The Creakers by Tom Fletcher

Reading lists

The best books to gift your grandchildren

An image of several space books for kids on a dark purple background with rocket, planet and star doodles around them

Children's reading lists

11 out-of-this-world space books for kids

75 Christmas books for kids

An image of a selection of spooky children's books on a dark purple background with an orange shape which features a zig-zag pattern

32 spooky books to read this Halloween

A photo of the book The Christmasaurus by Tom Fletcher on a wooden background next to  some presents and a candy cane

The Christmasaurus by Tom Fletcher

A picture of a several different books by Tom Fletcher on a light blue and red background

Where to start with Tom Fletcher’s books

An image of a selection of funny books for under 5s on a purple background with white dotted lines

14 books that will make under 5s giggle

Space Band by Tom Fletcher

The best dystopian books of all time

A photo of a copy of The Christmasaurus and the Winter Witch by Tom Fletcher on a light blue background alongside white paper snowflakes

The Christmasaurus and the Winter Witch by Tom Fletcher

85 books to read before you're 12

Christmas gifts for 2025: Books for under 5s

An image of a selection of books for under 5s on an orange background with a large splodge and cloud print

24 must-read books for under 5s

An image of a selection of books for 9-12s on a blue background with a large splodge and striped print

24 must-read books for 9-12-year-olds

A photo of a selection of children's crime books on a red background with a magnifying glass hovering over the book The London Mystery by Siobhan Dowd

16 must-read crime and mystery books

Best romance books for ultimate escapism

stemming

Showing results for: ‘tom fletcher there's a in your book’

Filters

Category

Publication Date

Format

Imprint

Follow penguin

Follow ladybird

Follow puffin

Sign up to the Penguin newsletter