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Peter Kelder

Picking up where Peter Kelder's remarkable book left off, Ancient Secret of the Fountain of Youth, Book 2 completes the Fountain of Youth health programme, with detailed information on a variety of topics discussed only fleetingly in the original bestseller: the history and origins of the Five Rites, valuable insights about how the Rites work, diet suggestions, and easy-to-follow exercises. Illustrated with fifty black-and-white photographs, this guide will help turn back the hands of time, invigorating and energizing readers' lives as never before. 
 
As its title suggests the book's message is one of compelling concern to just about anyone interested in their own wellbeing. So make time to turn back the clock, and achieve the health and vitality you've always dreamed of.

Ancient Secret of the Fountain of Youth Book 2

Robin Pauc

Following the success of Is that My Child?, Dr Pauc demonstrates how nutrition and exercise can help children overcome many conditions from dyslexia and dyspraxia to ADHD and Tourette's Syndrome. The book includes easy-to-follow advice and information, from the effects nutrition can have on children's behaviour to how different types of exercise can benefit children in different ways. There are also lots of recipe ideas as well as practical exercise and diet workbooks for parents to chart their child's progress.

Is That My Child? The Brain Food Plan

Help your child reach their potential and overcome learning difficulties

Jim Johnson

There are hundreds of diet books, giving wildly different theories and contradictory advice. How can you be sure which one will work? 
 
Jim Johnson has tested a huge range of dieting literature and his handy guide is a collection of the diet and exercise strategies that gave the best weight loss results. Not only have all the techniques suggested in this book been scientifically proven to cause more effective weight loss, they don't rely on a catchy gimmicks or require expensive gym memberships, bossy personal trainers or artificial supplements. 
 
With information on calculating calorie needs and determining your Body Mass Index, lose weight and keep it off with these no-fads solutions.

No Fads, No Frills, No Nonsense Weight Loss Plan

A Pocket Guide to What Works

Carina Norris

All the sound nutritional advice from You Are What You Eat has been distilled into an easily digestible pocket book. 
 
From stress-free shopping and eating on the move, to buffet survival techniques and how to read menus and food labels, this compact guide is simply bursting with good nutritional advice, making it fantastic value for money.

You Are What You Eat: Shop, Eat. Quick and Easy

Carol Vorderman

Carol Vorderman's Detox for Life was a sensation when first published, and launched a series of bestselling books which have sold in excess of 1 million copies worldwide. Carol's detox plan has helped hundreds of thousands of people lose weight and feel fantastic. 
 
Detox for Life is the original number-one bestseller, including the 28-day detox plan which helped Carol drop two dress sizes. Now in mass-market paperback for the first time, and including over thirty extra recipes, this brand new edition includes: 
 
The secrets of the detox diet and how Carol achieved her slimmer figure 
The 28-day detox plan to achieve fantastic results 
Loads of delicious healthy recipes and meal ideas 
Tips for eating out 
Stories from women who have successfully followed the detox diet 
 
Detox for Life continues to rewrite the rules of so-called 'dieting regimes' and is set to reach an even wider audience in its new format.

Carol Vorderman's Detox for Life: The 28 Day Detox Diet and Beyond

Lorraine Kelly

Anita Bean

As parents, we play an enormous role in shaping our children's attitude to food, and we'd all love to instil healthy eating habits in them from as early an age as possible. But I know from my own experiences as a mum that providing children with nutritious, tasty and easy-to-make meals - often on a budget - is no easy task. 
That's why I've joined forces with leading nutritionalist Anita Bean to create more than 100 delicious but simple recipes to make your life easier and to help you give your child a healthy and balanced diet. 
There are loads of ideas in this book for feeding babies and toddlers alike, as well as meal planners to take the stress out of feeding your child. For this revised and updated edition we've also come up with lots of fun new ideas for children's party food as well as inspiring suggestions for luchboxes and healthy treats and snacks. 
I hope these recipes will prove as popular with your children as they have with mine.

Lorraine Kelly's Baby and Toddler Eating Plan

Over 100 Healthy, Quick and Easy Recipes

Rick Gallop

Losing weight is relatively easy with many 'fad' diets; maintaining the loss with these diets is difficult and largely impossible to sustain. Health expert Rick Gallop has found the key to permanent weight loss with his Gi Diet. With over 40 new recipes and meal plans, this book is the first step to a healthy and happier life... 
 
'Forget Fads: Change your eating habits for life' -- Daily Telegraph 
'Offers excellent advice for weight loss, based on healthy eating guidelines.' -- The Times 
'For people who never want to diet again...the pounds will drop...only diet you'll ever need' -- The Sun 
'Life changing - simple to get great results' -- ***** Reader review 
'Truly life changing!' -- ***** Reader review 
'A way of life, not a "diet"' -- ***** Reader review 
'Best diet book ever!!!!' -- ***** Reader review 
'Easy to follow information with great recipes for healthy living' -- ***** Reader review 
 
*************************************************************************************************** 
 
Most diets fail for three reasons - you go hungry, they're too complicated or they are simply unhealthy. 
 
With Rick Gallop's acclaimed Gi diet: 
- you won't feel hungry or deprived 
- you will never have to count calories, carbs or points again 
- you will reduce your risk of major diseases by eating healthy and nutritious meals 
 
Based on the Glycemic Index, or GI, which rates foods according to how fast they are digested, the Gi Diet makes choosing the right food simple with its unique, easy-to-follow traffic light system: 
 
*Foods to avoid (RED) 
*Foods to eat occasionally (YELLOW) 
*Foods to eat as much of as you want (GREEN) 
 
And the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatening illnesses, like heart disease and diabetes. 
 
This updated edition contains over 40 all new recipes and meal plans, over 100 new red, yellow and green light food listings, updates on everything from low carbs to office lunches and family meals and more readers' comments and suggestions. 
 
Take the first step to a healthier and happier life!

The Gi Diet (Now Fully Updated)

The Glycemic Index; The Easy, Healthy Way to Permanent Weight Loss

Fenella Lindsell

YogaBugs is the UK and Ireland's leading provider of yoga classes for children. 
 
With its truly inspirational concept of teaching yoga to the under-sevens, YogaBugs already has over 35,000 children signed up to its classes in the UK, and this is the book they will all want! 
 
With its colourful characters and fun themed stories, YogaBugs will get children off the sofa and into this enjoyable activity. 
 
Yoga has been proven to have many positive effects on children's health, and can help with sleeping problems, anxiety, asthma, hyperactivity, emotional issues as well as sinus problems. 
 
This truly is the one bug you'll want your kids to catch.

YogaBugs

The one bug your kids should catch

Geoffrey Cannon

Dieting Makes You Fat is the explosive, authoritative answer to the multibillion-dollar dieting industry. 
 
The dieting industry is booming. So is obesity, in children as well as adults. Obesity causes diabetes, heart disease and cancers, as well as misery for those who suffer. The experts are baffled and the dieting industry is no use - because dieting makes you fat. 
 
Geoffrey Cannon explains the science and the global politics that are making the world fat. Including seven golden rules for achieving life-long good health and wellbeing - as well as to shed body fat - Dieting Makes You Fat is also a handbook for anyone committed to good quality, delicious food and drink, fairly traded and socially, economically and environmentally sustainable. 
 
If you want to lose body fat, if you or anyone you know is or has been on a diet, if you care about the obesity crisis, then this is the book for you.

Dieting Makes You Fat

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