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Will Barrow

Isabel George

The Sunday Times Top Ten Bestseller 
 
Thousands of lives have been saved by this spaniel. He is a best friend in dog’s clothing. An RAF dog with his mossy feet firmly on the ground. A brave dog who has served his colleagues and his country with unstinting devotion. A dog in a million. 
 
This is the story of the partnership of Buster and Will, told by Will himself, describing how each came to save the other’s life. This is a relationship that produced some heroic feats in the dust and desert heat of Afghanistan - and beyond. Buster, uniquely, has served five tours of duty - more than any other military dog. 
 
“With some dogs you share a boil in the bag breakfast and maybe a blanket on a cold desert floor. Some you wouldn’t leave in charge of your Grandma unless you wanted to find out just how fast the old girl could run. But, if you’re very, very lucky there will be the one dog you would lay down your life for – and for me that dog is Buster.” 
 
As told to Isabel George.

Buster

The dog who saved a thousand lives

Myleene Klass

When Myleene Klass discovered she was pregnant, her initial joy was quickly replaced by fear the moment she read her first pregnancy book. It was full of 'don't do this, don't do that' - and Myleene was terrified that she had already endangered her baby's life. Every book she read afterwards was either too technical or too fluffy - none of them described how she was really feeling, and she felt very isolated. 
 
My Bump and Me is about everything Myleene did 'wrong' during her pregnancy, how her hormones turned her into a woman she hardly recognised, and how incredible it feels to be expecting a baby. From conception to birth - via morning sickness, raging hormones, cravings, baby names, sex, sleepless nights, opinionated in-laws, 'bump envy', and the labour itself - Myleene offers practical advice, essential medical information, and an honest account of what's in store for anyone with a baby on the way.

My Bump and Me

Nick Jans

A Wolf Called Romeo is the remarkable story of a wolf who returned again and again to interact with the people and dogs of Juneau, Alaska, living on the edges of their community, engaging in an improbable, awe-inspiring inter-species dance and bringing the wild into sharp focus. 
 
 At first the people of Juneau were guarded, torn between caution and curiosity. But as Romeo began to tag along with cross-country skiers on their daily jaunts, play fetch with local dogs, or simply lie near author Nick Jans and nap under the sun, they came to accept Romeo, and he them. For Nick it was about trying to understand Romeo, then it was about winning his trust, and ultimately it was about watching over him, for as long as he or anyone could. 
 
Written with a deft hand and a searching heart, A Wolf Called Romeo is an unforgettable tale of a creature who defied nature and thus gave humans a chance to understand it a little more.

A Wolf Called Romeo

Ron Clem

Carren Clem

The Clems were a family living the American dream until their fifteen-year-old daughter Carren became addicted to Meth. Within two months of first taking the highly addictive drug, Carren had moved out of the family home, spent her entire savings on Meth and resorted to stealing, dealing and prostitution to pay for her habit. 
 
Told from both Carren's perspective and from the perspective of her father Ron, Loss of Innocence shares the shocking story of how a middle-class girl growing up in a stable home could get so lost. A former LA police officer, Ron describes how he went back to being a cop to try to rescue his daughter and how he suffered a heart attack in the street when he witnessed Carren selling herself to a drug dealer; Carren shares the events leading up to her first taste of drugs, and her descent into addiction with moving candour and dignity. 
 
Carren is now clean and sober, and in this frank, compelling book she and her family prove that there can be life after drug addiction.

Loss Of Innocence

A daughter's addiction. A father's fight to save her.

Alex Horne

Alex Horne is not a birdwatcher. But his dad is, so with the prospect of fatherhood looming on his own horizon, Alex decided there was no better time to really get to know both his father and his father's favourite hobby. So he challenged his dad to a Big Year: from 1 January to 31 December they would each try to spot as many birds as possible; the one who spied the most species would be the victor. Along the way Alex would find out what makes his dad tick, pick up a bit of fatherly wisdom and perhaps even 'get into' birdwatching himself. 
 
Join Alex as he journeys from Barnes to Bahrain in this charming tale of obsession, manliness, fathers and sons, and the highly amusing twists and turns of a year-long bird race.

Birdwatchingwatching

One Year, Two Men, Three Rules, Ten Thousand Birds

Sarah Griffin

'I was fourteen when I found my Dad trying to commit suicide in the garage. Sounds shocking doesn't it? But that was part of me, part of living with my Dad' 
 
Sarah's Diary is the very personal diary of Sarah Griffin - an ordinary teenage girl learning to deal with the ups and downs of family life. On the outside hers was like any other family, but behind closed doors lay a sad and lonely secret. Sarah's Dad had depression -- a condition we've all heard of but seldom discuss. Beautifully written, brutally honest, Sarah's story is compelling reading.

Sarah's Diary

Dan Gardner

In 2008, as the price of oil surged above $140 a barrel, experts said it would soon hit $200; a few months later it plunged to $30. In 1908, it was pronounced that there would be no more wars in Europe; we all know how that turned out. Face it, experts are about as accurate as dart-throwing monkeys. And yet every day we ask them to predict the future – everythng from the weather to the likelihood of a terrorist attack. Future Babble is the first book to examine this phenomenon, showing why our brains yearn for certainty about the future, why we are attracted to those who predict it confidently, and why it's so easy for us to ignore the trail of outrageously wrong forecasts. 
 
In this fast-paced, example-packed, sometimes darkly hilarious book, Dan Gardner shows how seminal research by professor Philip Tetlock proved that the more famous a pundit is, the more likely they are to be right about as often as a stopped watch. Gardner also draws on current research in cognitive psychology, political science, and behavioral economics to discover something quite reassuring: The future is always uncertain, but the end is not always near.

Future Babble

How to Stop Worrying and Love the Unpredictable

Johanna Basford

From the international bestselling illustrator and Queen of Colouring Johanna Basford comes a lavishly illustrated fable to colour and bring to life - a girl named Ivy stumbles upon a secret door leading to the magical world of Enchantia... 
 
'The colourists have a queen, and her name is Johanna Basford' -- New York Magazine 
'Consider trading in your yoga mat for a set of markers and peruse the gorgeous gardens of Basford's imagination' -- The Huffington Post 
 
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A charming story that interacts playfully with beautiful, colourable artwork in ink evangelist Johanna Basford's signature style, Ivy and the Inky Butterfly is a one-of-a-kind adventure for the whole family and readers of all ages to customise, colour and cherish. 
 
 For Ivy and the Inky Butterfly Johanna has picked a crisp ivory paper that accentuates and compliments your chosen colour palette. The smooth, untextured pages allows for beautiful blending or gradient techniques with coloured pencils, or are perfect for pens, allowing the nib to glide evenly over the surface without feathering.

Ivy and the Inky Butterfly

A Magical Tale to Colour

Ryan North

***One of BBC Focus magazine's top books of 2018*** 
 
Get ready to make history better... on the second try. 
 
Imagine you are stranded in the past (your time machine has broken) and the only way home is to rebuild civilization yourself. But you need to do it better and faster this time round. In this one amazing book, you will learn How to Invent Everything. 
 
Ryan North -- bestselling author, programmer and comic book legend -- provides all the science, engineering, mathematics, art, music, philosophy, facts and figures required for this challenge. Thanks to his detailed blueprint, humanity will mature quickly and efficiently – instead of spending 200,000 years stumbling around in the dark without language, not realising that tying a rock to a string would mean we could navigate the entire world. Or thinking disease was caused by weird smells. 
 
Fascinating and hilarious, How To Invent Everything is an epic, deeply researched history of the key technologies that made each stage of human history possible (from writing and farming to buttons and birth control) – and it's as entertaining as a great time-travel novel. 
 
So if you’ve ever secretly wondered if you could do history better yourself, now is your chance to find out how.

How to Invent Everything

Rebuild All of Civilization (with 96% fewer catastrophes this time)

Alan Weisman

Revised Edition with New Afterword from the Author 
 
 Time #1 Nonfiction Book of the Year 
 
Finalist for the National Book Critics Circle Award 
 
 Over 3 million copies sold in 35 Languages 
 
"On the day after humans disappear, nature takes over and immediately begins cleaning house - or houses, that is. Cleans them right off the face of the earth. They all go." 
 
What if mankind disappeared right now, forever... what would happen to the Earth in a week, a year, a millennium? Could the planet's climate ever recover from human activity? How would nature destroy our huge cities and our myriad plastics? And what would our final legacy be? 
 
Speaking to experts in fields as diverse as oil production and ecology, and visiting the places that have escaped recent human activity to discover how they have adapted to life without us, Alan Weisman paints an intriguing picture of the future of Earth. Exploring key concerns of our time, this absorbing thought experiment reveals a powerful - and surprising - picture of our planet's future.

The World Without Us

From the international bestselling illustrator and Queen of Colouring Johanna Basford comes a beautiful new colouring book that takes you on a wondrous expedition through the jungle. Also features a large double-sided pull-out poster to colour and keep 
 
'The colourists have a queen, and her name is Johanna Basford' -- New York Magazine 
'Consider trading in your yoga mat for a set of markers and peruse the gorgeous gardens of Basford's imagination' -- The Huffington Post 
 
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 Follow ink evangelist Johanna Basford down an inky trail through Magical Jungle and discover a forgotten world of flora and fauna just waiting to be coloured in. 
 
Through intricate pen and ink illustrations, colour-inners of all ages are invited to explore an exotic rainforest teeming with creatures large and small. Encounter speckled tree frogs and dainty hummingbirds, prowling tigers and playful monkeys. Let your imagination run wild in the leafy treetop canopy or find yourself drawn to the delicate world of sensational blossoms and tropical plants below. There are ancient relics to be found along the way, each one leading toward the mystical treasure hidden at the heart of the magical jungle. Only the bravest, most inquisitive colourers will discover what lies hidden at the end of this inky quest. 
 
 For Magical Jungle Johanna has picked a crisp ivory paper that accentuates and compliments your chosen colour palette. The smooth, untextured pages allows for beautiful blending or gradient techniques with coloured pencils, or are perfect for pens, allowing the nib to glide evenly over the surface without feathering.

Magical Jungle

An Inky Expedition & Colouring Book

We are the safest humans who ever lived - the statistics prove it. And yet the media tells a different story with its warnings and scare stories. How is it possible that anxiety has become the stuff of daily life? 
 
In this ground-breaking, compulsively readable book, Dan Gardner shows how our flawed strategies for perceiving risk influence our lives, often with unforeseen and sometimes-tragic consequences. He throws light on our paranoia about everything from paedophiles to terrorism and reveals how the most significant threats are actually the mundane risks to which we pay little attention. 
 
Speaking to psychologists and scientists, as well as looking at the influence of the media and politicians, Gardner uncovers one of the central puzzles of our time: why are the safest people in history living in a culture of fear?

Risk

The Science and Politics of Fear

Barbara Natterson Horowitz

Kathryn Bowers

Concerns about the recent explosions of diseases like HIV, the West Nile Virus, and other avian and swine flus that originate in animals have encouraged new efforts on a global scale to bridge the gap between animal and human medicine for the benefit of both. Zoobiquity is the first book to explore many of the human and animal health issues that overlap and provides new insight into the treatment of many diseases including diabetes, cancer, heart disease and mental illness. 
 
But Zoobiquity is even bigger than health and academic medicine, and encompasses much more than our diseases and how to cure them. It sheds light on the evolution of hierarchies and similarities between a tribe of apes and a Fortune 500 company. It suggests that the ways we run our political and justice systems may overlap with how animals protect and defend their territories - and that examining this possibility in a scientifically credible way could help strengthen our institutions. It dangles the possibility that human parenting could be informed by a greater knowledge and respect for how our animal cousins solve issues of childcare, sibling rivalry and infertility.

Zoobiquity

What Animals Can Teach Us About Being Human

Jane Plant

Gillian Tidey

Jane Plant's breast cancer recurred five times before she learned of the relationship between diet and the disease. In her international bestselling book, Your Life in Your Hands, she describes how her training and knowledge as a natural scientist enabled her to understand and, eventually, overcome her cancer. In Prostate Cancer: Understand, Prevent and Overcome she then expanded her research into prostate cancer - the second biggest cancer killer among men. 
In The Plant Programme Jane and fellow scientist Gill Tidey show how adopting a lifestyle of non-dairy eating and healthy living can complement conventional medical treatment of breast or prostate cancer and help in the prevention of the diseases. With hundreds of tasty, easy-to-make and nutritious dairy-free meals for all occasions, as well as tips on how to cope with dining away from home. The Plant Programme can help save lives.

The Plant Programme

From the international bestselling illustrator and Queen of Colouring Johanna Basford comes a beautiful colouring book that takes you on a magical journey beneath the waves. Also features a large double-sided pull-out poster to colour and keep. 
 
'The colourists have a queen, and her name is Johanna Basford' -- New York Magazine 
'Consider trading in your yoga mat for a set of markers and peruse the gorgeous gardens of Basford's imagination' -- The Huffington Post 
 
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 With Lost Ocean, ink evangelist Johanna Basford invites colour-inners of all ages to discover an enchanting underwater world hidden within the depths of the sea. 
 
 With intricate pen and ink illustrations to complete, colour and embellish, readers will meet shoals of exotic fish, curious octopuses and delicately penned seahorses, visit coral reefs and barnacle-studded shipwrecks, and discover intricate shells and pirate treasure. Experienced colourers and newcomers alike will delight in this creative journey into an inky new world. 
 
 For Lost Ocean Johanna has picked a crisp ivory paper that accentuates and complements your chosen colour palette. The smooth, untextured pages allows for beautiful blending or gradient techniques with coloured pencils, or are perfect for pens, allowing the nib to glide evenly over the surface without feathering.

Lost Ocean

An Inky Adventure & Colouring Book

Tristan Gooley

**From the Sunday Times and New York Times bestselling author of THE WALKER'S GUIDE TO OUTDOOR CLUES AND SIGNS and HOW TO READ WATER** 
 
'Changes the way you experience the world' -- Sunday Times 
 
'Wonderfully stimulating' -- Michael Palin 
 
Discover the lost art of reading nature's own signposts with this beautiful tenth anniversary edition of The Natural Navigator. 
 
Starting with a simple question – 'Which way am I looking?' – Tristan Gooley blends natural science, myth, folklore and the history of travel to introduce you to the forgotten art of finding your way using nature's clues, from the feel of a rock to the look of the moon. 
 
Using Tristan's expert insight and anecdotes, you'll develop a unique insight into the world around you. From learning why some trees grow the way they do and how they can help you find your way in the countryside, to discovering how it's possible to find North simply by looking at a puddle and how natural signs can be used to navigate on the open ocean or in the heart of the city. Wonderfully detailed and full of fascinating stories, this is the seminal guide to the rediscovered art of natural navigation. 
 
The Natural Navigator is user-friendly, practical and packed with beautiful illustrations to help natural navigators on their instrument-free journey. Beautifully repackaged, this edition includes a new tenth anniversary preface from the author, celebrating ten years of this seminal guide to nature.

The Natural Navigator

10th Anniversary Edition

From the international bestselling illustrator and Queen of Colouring Johanna Basford comes a beautiful celebration of all things festive to colour, complete and embellish. Includes perforated and pull-out art prints, ideal for framing or giving as festive greetings. 
 
'The colourists have a queen, and her name is Johanna Basford' -- New York Magazine 
'Consider trading in your yoga mat for a set of markers and peruse the gorgeous gardens of Basford's imagination' -- The Huffington Post 
 
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Delicate tangles of holly and ivy, bauble-laden Christmas trees and mountains of exquisitely wrapped gifts are all waiting to be brought to life in this collection of pull-out prints from ink evangelist Johanna Basford. From flurries of delicate snowflakes to deliciously decorated gingerbread houses and reindeer-led sleighs, Johanna's Christmas is a celebration of this wonderful holiday season that invites you to pick up your pens and pencils to colour, complete or embellish each of the festive artworks. 
 
 Hidden in this book are a flock of elusive little robins - can you spot them all? 
 
 For this fun and festive colouring book Johanna has picked a crisp ivory paper that accentuates and compliments your chosen colour palette. The smooth, untextured pages allows for beautiful blending or gradient techniques with coloured pencils, or are perfect for pens, allowing the nib to glide evenly over the surface without feathering.

Johanna's Christmas

A Festive Colouring Book

Starting with a simple question - 'Which way am I looking?' - Tristan Gooley blends natural science, myth, folklore and the history of travel to introduce you to the rare and ancient art of finding your way using nature's own sign-posts, from the feel of a rock to the look of the moon. 
 
With Tristan's help, you'll learn why some trees grow the way they do and how they can help you find your way in the countryside. You'll discover how it's possible to find North simply by looking at a puddle and how natural signs can be used to navigate on the open ocean and in the heart of the city. Wonderfully detailed and full of fascinating stories, this is a glorious exploration of the rediscovered art of natural navigation. 
 
The Natural Navigator Pocket Guide is a user-friendly, practical book and the beautiful illustrations are a useful tool to help travellers on their instrument-free journey.

The Natural Navigator Pocket Guide

Lyndsey Saul

It's back. And it's more awkward than ever. 
 
Ever been screwed over by predictive text on your smart phone? You are not alone. 
 
Damn You, Autocorrect! 2 brings together more of the laugh-out-loud funny and painfully embarrassing posts from the hit website, which highlight the hilarity that often ensues when text messaging goes wrong. This second volume of epic autocorrect fails is packed with never-before-seen content, as well as the most cringe-worthy posts from Damnyouautocorrect.com. 
 
 
READ THIS BOOK BEFORE YOU HIT SEND.

Damn You Autocorrect! 2

Bobby Seagull

If you found maths lessons at school irrelevant and boring, that’s because you didn’t have a teacher like Bobby Seagull. 
 
***As seen on Monkman &amp; Seagull's Genius Guide to Britain*** 
 
Long before his rise to cult fandom on University Challenge, Bobby Seagull was obsessed with numbers. They were the keys that unlocked the randomness of football results, the beauty of art and the best way to get things done. 
 
In his absorbing book, Bobby tells the story of his life through numbers and shows the incredible ways maths can make sense of the world around us. From magic shows to rap lyrics, from hobbies to outer space, from fitness to food – Bobby’s infectious enthusiasm for numbers will change how you think about almost everything. 
 
Told through fascinating stories and insights from Bobby’s life, and with head-scratching puzzles in every chapter, you’ll never look at numbers the same way again.

The Life-Changing Magic of Numbers

Mark Cropley

'At a time when we are paying a heavy price for the collective delusion that being plugged in 24/7 is an express elevator to the top, The Off Switch reminds us that there is an alternative. Mark Cropley shows that intentionally switching off from work is not only essential for our well-being, it also allows for the unwinding and renewal that help us perform at our best when we switch back on.' 
Arianna Huffington 
 
 
Work better not longer- learn how to be more productive by switching off from work in the evenings, worrying less and facing the new working day fresh, full of energy and ambition. 
 
Work is a big part of our lives, but it's easier than ever to let it take over. Laptops, tablets and smartphones that are supposed to free us from the office actually bind us to it. If you've ever felt stressed as you checked your work email in the evenings, or found yourself unable to sleep worrying about tomorrow's meeting, then this is the book for you! 
 
Learning to flick THE OFF-SWITCH when you leave work is essential- not only for your sanity but also for your job. If you can learn to relax and rest effectively when you're not at work, you can then get more done when you're in the office. It's a win-win solution! 
 
In this unique book, Professor Mark Cropley, a world expert in how we recover from the working day, blends engaging real-life case studies, clinical expertise and evidence-based techniques to provide a complete guide for how to switch off better - get more enjoyment from your free time, and still get more done.

The Off Switch

Leave on time, relax your mind but still get more done

Jim Johnson

There are hundreds of diet books, giving wildly different theories and contradictory advice. How can you be sure which one will work? 
 
Jim Johnson has tested a huge range of dieting literature and his handy guide is a collection of the diet and exercise strategies that gave the best weight loss results. Not only have all the techniques suggested in this book been scientifically proven to cause more effective weight loss, they don't rely on a catchy gimmicks or require expensive gym memberships, bossy personal trainers or artificial supplements. 
 
With information on calculating calorie needs and determining your Body Mass Index, lose weight and keep it off with these no-fads solutions.

No Fads, No Frills, No Nonsense Weight Loss Plan

A Pocket Guide to What Works

Sarah Hyndman

Discover the incredible power of fonts - how they influence your decisions, alter your perceptions, stir your emotions and change how you understand the world. Graphic designer Sarah Hyndman shares her infectious enthusiasm for fonts in this visually inspiring, beautifully designed, immersive and interactive study, including quizzes, tests and case-studies. 
 
'A fascinating insight into how type can influence our feelings, our senses, and even our taste' -- Professor Charles Spence, University of Oxford 
'Most books about fonts are written for designers - Sarah brings the power of fonts to everyone' -- Patrick Burgoyne, Editor of Creative Review 
'This book is an inspiration' -- ***** Reader review 
'Ground-breaking' -- ***** Reader review 
'Beautiful and fun! A fantastic read' -- ***** Reader review 
'Love this book! Couldn't put it down and read it from cover to cover' -- ***** Reader review 
'A really interesting and insightful book' -- ***** Reader review 
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We all constantly interact with type in almost every aspect of our lives. But how do fonts affect what we read and influence the choices we make? 
 
This book opens up the science and the art behind how fonts influence you. It explains why certain fonts or styles evoke particular experiences and associations. Fonts have different personalities that can create trust, mistrust, give you confidence, make things seem easier to do or make a product taste better. They're hidden in plain sight, they trigger memories, associations and multisensory experiences in your imagination. 
 
* Fonts can alter the meanings of words right before your very eyes. 
* See what personalities fonts have, and what they reveal about YOUR personality. 
* Explore how you respond to fonts emotionally and can make fonts work for your message. 
* Be amazed that a font has the power to alter the taste of your food. 
 
This book is a must-read for anyone interested in typography and graphic design professionally but also a fascinating insight for anyone interested in giving words impact or anyone wanting to know more about how type can be used to influence us.

Why Fonts Matter

a multisensory analysis of typography and its influence from graphic designer and academic Sarah Hyndman

Angie Buxton-King

When Angie Buxton-King's young son, Sam was diagnosed with leukaemia, her determination to try everything she could for her child led her to consider complementary therapies, especially healing, alongside the traditional hospital treatment. Using other healers and her own healing skills, Angie saw a real difference in how much more comfortable Sam was and doctors were amazed at how few side effects he suffered. 
The NHS Healer is Angie's remarkable tale and an uplifiting book for anyone suffering from emotional of physical pain or illness, as well as those involved in caring for others.

The NHS Healer

Professor Jane Plant's international bestseller on combating breast cancer through diet and lifestyle changes has been fully revised and updated, including new information on ovarian cancer and other types of cancer. 
 
In this groundbreaking book, Professor Plant details her own experiences of suffering with breast cancer, and how she learnt of the relationship between cancer and diet. The book explains the science behind the 'no dairy' diet and gives practical advice on how diet and lifestyle changes can help prevent and overcome breast and ovarian cancer. 
 
For sufferers, their families and anyone who is concerned about the risk of cancer, this book is essential reading.

Your Life In Your Hands

Understand, Prevent and Overcome Breast Cancer and Ovarian Cancer

Francesca Martinez

If you grow up in a world where wrinkles are practically illegal, going bald is cause for a mental breakdown, and women over size zero are encouraged to shoot themselves (immediately), what the hell do you do if you’re, gasp … DISABLED? 
Whatever body you’re born into, the pressure to be normal is everywhere. But have you ever met a normal person? What do they look like? Where do they live? What do they eat for breakfast? 
And what the **** does normal mean anyway? 
This is the award-winning wobbly comedian Francesca Martinez’s funny, personal, and universal story of how she learned to stick two shaky fingers up to the crazy expectations of a world obsessed with being ‘normal’.

What the **** is Normal?!

Tim Rushby-Smith

Tim Rushby-Smith is six foot two and highly active, with a love of high places and the great outdoors. Three years ago, with a booming garden design and landscaping business and his wife five months pregnant with their first child, Tim fell six metres out of a tree and broke his back, confining him to a wheelchair. 
 
As he came to terms with his injury, treatment and rehabilitation, Tim faced an entirely new life, in which suddenly many of life's simplest tasks became monumental challenges. This is Tim's very human story of learning to live with disability, from overwhelming feelings of anger and despair, to learning how to face the future head on, and watching his daughter take her first steps. 
 
Emotional but never self-pitying, this is his unflinchingly honest account of how he built a new life; as a man, a husband and a father.

Looking Up

A Humorous and Unflinching Account of Learning to Live Again With Sudden Disability

Jim Lawless

Everybody has a Tiger. It is the thing that snarls at us when we think about making a change in our lives and stops us developing and achieving our potential. In Taming Tigers Jim Lawless shares his proven and inspirational training programme to help you achieve your dreams by taming the Tigers in your life. 
Now for the first time, you can learn how to use these highly practical rules to overcome your fears and do things you never thought you could - in both your professional and private life. 
 
1.Act boldly today - time is limited 
2.Re-write your rulebook - challenge it hourly 
3.Head in the direction of where you want to arrive, every day 
4.It's all in the mind 
5.The tools for Taming Tigers are all around you 
6.There is no safety in numbers 
7.Do something scary everyday 
8.Understand and control your time to create change 
9.Create disciplines - do the basics brilliantly 
10.Never, never give up! 
 
Read case studies from people who have changed their lives by following the rules, and hear about Jim's experience of grabbing his own Tiger by the tail, as he went from a thirty-six-year-old overweight non-riding consultant, to a fully-fledged jockey and UK freediving record holder in 12 months - proof that Taming Tigers works!

Taming Tigers

Do things you never thought you could

Barn The Spoon

The definitive, practical guide to spoon carving, with 16 designs to create. This is a beautifully illustrated journey through spoon traditions and folklore, from the woods to the workshop and back to the reader's kitchen, by master craftsman Barn The Spoon. 
 
'No one in Britain knows more about crafting a spoon from greenwood than Barn The Spoon.' -- Guardian 
'London's most famous and charismatic spoon whittler ... King of the whittlers.' -- Sunday Telegraph 
'A well written and informative book, with good photography' -- ***** Reader review 
'Barn's passion and exuberance shines through in his book, written with care and love' -- ***** Reader review 
'This book is gorgeous and every home should have a copy' -- ***** Reader review 
'Easy to follow and truly inspiring' -- ***** Reader review 
 
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Barn The Spoon is a rare master craftsman in the art of spoon carving. In this book he generously shares his extraordinary skill, gentle philosophy and his life's work - designing and carving beautiful spoons that are both a joy to use and hold. 
 
 The simple, ordinary spoon is part of our everyday lives, intimately entwined with the acts of eating and socialising, from stirring our first cup of coffee to scraping the last bit of pudding from the bowl. 
 
Barn's spoons will take you on a journey into the new wood culture, from understanding the relationship between wood, the raw material and its majestic origins in our trees and woodland, to the workshop and the axe block, and into your own kitchen. 
 
 Showing you how to use the axe and knife, from how they should feel in your hand to honing the perfect edge when carving your own spoons, the book features sixteen unique designs in the four main categories of spoon - eating, serving, cooking and measuring spoons, Barn takes you through the nuances of their making, how each design is informed by its function at the table or in the kitchen, and the key skills you will learn - such as creating octagonal handles, manipulating grain patterns and mastering bent branches. 
 
With a chapter on the tools and basic techniques, four more chapters on different styles of spoons, and beautiful photography, there's plenty to keep the beginner or professional busy.

Spon

A Guide to Spoon Carving and the New Wood Culture

With the help of this book you can: 
* Learn how to prevent osteoporosis 
* Improve your chances of increasing your bone strength and health if you suffer from osteoporosis 
* Discover how to get the best out of othodox medicine 
* Educate yourself about the fundamental importance of diet and lifestyle, with seven Food Factors and eight Lifestyle Factors, aimed at improving your bone health, appearance and outlook. 
* Follow a new dietary regime based on delicious recipes 
* Above all, discover a diet and lifestyle that will empower you to prevent and combat the disease.

Understanding, Preventing and Overcoming Osteoporosis

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Children's quizzes

Are you on Santa's naughty or nice list?

There's An Alien in You Book by Tom Fletcher

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The Creakers by Tom Fletcher

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The best books to gift your grandchildren

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11 out-of-this-world space books for kids

75 Christmas books for kids

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32 spooky books to read this Halloween

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The Christmasaurus by Tom Fletcher

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Where to start with Tom Fletcher’s books

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14 books that will make under 5s giggle

Space Band by Tom Fletcher

The best dystopian books of all time

A photo of a copy of The Christmasaurus and the Winter Witch by Tom Fletcher on a light blue background alongside white paper snowflakes

The Christmasaurus and the Winter Witch by Tom Fletcher

85 books to read before you're 12

Christmas gifts for 2025: Books for under 5s

An image of a selection of books for under 5s on an orange background with a large splodge and cloud print

24 must-read books for under 5s

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24 must-read books for 9-12-year-olds

A photo of a selection of children's crime books on a red background with a magnifying glass hovering over the book The London Mystery by Siobhan Dowd

Showing results for: ‘tom fletcher there's a in your book’

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