Five Deep Breaths
Dr Genevieve von Lob
Best for: building Mum and Dad’s confidence
Being a parent can be overwhelming. We find ourselves dealing with a constant sense of being judged, and nagging worries about how to manage pressures from school and social media, all while living in a home that can often feel like a battleground. In a reassuring book full of real-life examples, clinical psychologist Dr Genevieve von Lob shows you how to give yourself a break, trust your own judgment, and use practical tactics based on mindfulness, psychology and neuroscience to help you build a sense of calm, confidence, and balance that will benefit the whole family.