Exercised

byDaniel Lieberman

The Science of Physical Activity, Rest and Health

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In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety.

But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, Lieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world.

Endlessly fascinating and full of surprises. Lieberman strikes a perfect balance of scholarship, wit and enthusiasm for his subject. This is easily one of my books of the year

Bill Bryson, bestselling author of The Body

About Daniel Lieberman

Daniel Lieberman is Edwin M. Lerner II Professor of Biological Sciences and a professor of the Department of Human Evolutionary Biology at Harvard University. He is a leading figure in the field of human evolution and its relevance to health. He is renowned for his research on the evolution of running, which he also enjoys himself - sometimes barefoot, earning him the nickname 'the Barefoot Professor'. He has published over 150 peer-reviewed articles, many of them in Nature and Science. His previous books include The Story of the Human Body. He lives in Massachusetts.
Details
  • Imprint: Penguin
  • ISBN: 9780141986364
  • Length: 464 pages
  • Dimensions: 198mm x 26mm x 130mm
  • Weight: 337g
  • Price: £12.99
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