What if you could change your entire life and improve your sense of well-being, just by modifying some small behaviours in your day-to-day routine? This book list, crammed with ideas so useful you’ll be sharing them with family, friends and loved ones, is designed to help you capitalise on the potential you already have. There’s never been a better time to start.
What did you think of this article? Let us know at firstname.lastname@example.org for a chance to appear in our reader’s letter page.
Image: Ryan MacEachern/Penguin