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Books to help improve your focus and attention span

The Iceman Speaks

Brought to you by Penguin. 
 
Wim "The Iceman" Hof shares his riveting story and his potent method for revolutionising your health and vitality - in his own words. 
 
He's shattered world records. He's climbed the highest and coldest mountains wearing nothing but shorts. Most of all, he's shown us that these feats are not superhuman-but that each of us has the ability to be healthier, stronger, and happier than we've ever imagined. 
 
Now you're invited to hear Wim Hof in his own words with The Iceman Speaks. 
 
Wim Hof has captured the world's imagination with his extreme feats of physical mastery, which allow him to control his breathing, heart rate, and blood circulation to withstand extreme temperatures. 
 
Through six audio sessions recorded at his home in the Netherlands, this revolutionary teacher shares the techniques of cold exposure and breathing exercises at the heart of his method-along with the riveting story of how he discovered a set of practices and principles that revolutionise our understanding of the amazing potential we all possess. 
 
In listening to Wim Hof speak, you can't help but feel the energy, passion, and optimism that have made him such a compelling figure. With The Iceman Speaks, you'll join him to experience an unforgettable story of discovery, hardship, perseverance-and most of all, a realisation of how much power we all possess to live an extraordinary life. 
 
This original audio content is the perfect companion to The Wim Hof Method. 
 
© Wim Hof 2020 (P) Penguin Audio 2020

Wim Hof (Author, Reader) Wim Hof, also known as 'The Iceman', holds multiple world records for his feats of endurance and exposure to cold, from climbing Mount Kilimanjaro wearing only shorts and shoes, running a barefoot half-marathon in the Arctic Circle to standing in an ice-filled container for more than 112 minutes. Having been taught by the majestic natural power of the cold, Wim is on a mission to share his philosophy with the world. He has featured on the BBC, VICE Media, the Discovery Channel, among others, and is the author of the Sunday Times bestseller The Wim Hof Method.

Brought to you by Penguin. 
 
Wim "The Iceman" Hof shares his riveting story and his potent method for revolutionising your health and vitality - in his own words. 
 
He's shattered world records. He's climbed the highest and coldest mountains wearing nothing but shorts. Most of all, he's shown us that these feats are not superhuman-but that each of us has the ability to be healthier, stronger, and happier than we've ever imagined. 
 
Now you're invited to hear Wim Hof in his own words with The Iceman Speaks. 
 
Wim Hof has captured the world's imagination with his extreme feats of physical mastery, which allow him to control his breathing, heart rate, and blood circulation to withstand extreme temperatures. 
 
Through six audio sessions recorded at his home in the Netherlands, this revolutionary teacher shares the techniques of cold exposure and breathing exercises at the heart of his method-along with the riveting story of how he discovered a set of practices and principles that revolutionise our understanding of the amazing potential we all possess. 
 
In listening to Wim Hof speak, you can't help but feel the energy, passion, and optimism that have made him such a compelling figure. With The Iceman Speaks, you'll join him to experience an unforgettable story of discovery, hardship, perseverance-and most of all, a realisation of how much power we all possess to live an extraordinary life. 
 
This original audio content is the perfect companion to The Wim Hof Method.

Wim Hof

Activate Your Potential, Transcend Your Limits

OVER 1 MILLION COPIES SOLD WORLDWIDE 
 
'I've never felt so alive' JOE WICKS 
 
 
'A fascinating look at Wim's incredible life and method' FEARNE COTTON 
 
 
My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 
 
'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing. 
 
 
'The book will change your life' BEN FOGLE 
 
'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 
 
Sunday Times bestseller, July 2022

Wim Hof

The Wim Hof Method

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