Cold weather and short, dark days can often leave us feeling low in energy, unmotivated and longing for spring – especially for those who suffer with Seasonal Affective Disorder (SAD). Luckily there are a few things we can weave into each day to help us beat the winter blues. Here are six books to guide you in the right direction.
Alexandra Heminsley is an author, ghostwriter, journalist, broadcaster and speaker particularly known for encouraging women to enjoy sport and fitness. Her bestselling books include Running Like a Girl and Leap In. She lives in Hove with her son, and proudly co-parents her LGBTQ+ family.