Lose Weight, Feel Great: The Doctor’s Plan
  • Lose Weight, Feel Great: The Doctor’s Plan


    'One of the most influential doctors in the country' Chris Evans

    It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.

    Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you:

    1. Understand the effects of what, why, when, where and how we eat
    2. Discover the root cause of your weight gain
    3. Nourish your body without any crash diets or gruelling workouts
    4. Build a toolbox of techniques to help you lose weight, for good

    With Lose Weight, Feel Great, you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you.

    'Rangan's easy, common-sense plan can help everyone live a happier, healthier life,' Jamie Oliver, review for 'The Stress Solution'

Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practising GP for the last two decades and resident BBC Breakfast doctor, Dr Chatterjee wants to inspire people to transform their health through making small, sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee most recently co-created a lifestyle medicine course with the Royal College of GPs, that has now been delivered to over 400 GPs and health care professionals. He hosts the No. 1 iTunes podcast, Feel Better, Live More and is the author of two Sunday Times bestselling books. Dr Chatterjee lives in Wilmslow, Manchester, with his wife and two children.