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The world outside can be brash, loud, and leave us feeling bruised. Situations can spiral away from us, and often feel out of our control. Affirmation is your spiritual audio guide to quietening external noise, focusing your mind, and harnessing your positive energy so you can figure out what you want. And get it.

Using positive quotes, positive affirmations and mindfulness meditation, Tamara Driessen creates a space to retreat to for moments of calm and self-care throughout your day.

Affirmations include:
- You do you: an affirmation for the inner self
- Be here now(ish): an affirmation for being present
- You've got this: an affirmation for self confidence

Affirmation is here to reconnect you with your inner being and learn self-trust, so you can go out into the world with confidence.

"WHETHER YOUR EFFORTS MANIFEST ANYTHING OR NOT, TAMARA'S OPTIMISM AND SOOTHING NATURE ARE TOTALLY INFECTIOUS." ELLIE WALKER, TIME OUT LONDON