Izzy Judd

Mindfulness for Mums
  • Mindfulness for Mums

  • 'Shows that it is possible to find moments of serenity even in the busiest lives' DAILY MAIL

    Discover simple and practical exercises to help you and your family feel calm, connected and content amid the chaos.

    Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm.

    Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.

    Mindfulness for Mums will guide you through invaluable, quick and easy self-care tips to help you find a moment's calm in the chaos of motherhood.

    Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days, exciting and happy days and most importantly provide something you can teach your children and share together over the years.

Izzy Judd is a classically trained musician and her album with the string quartet Escala reached the top 10 UK chart. She married Harry Judd, a member of Mcfly, in 2012 and they have two children together. She has since been inspired to write about her experiences of motherhood and Dare to Dream was her personal account of fertility struggles and IVF. Mindfulness for Mums is her second book.