Mo Farah

Higher Expectations
  • Higher Expectations

  • Britain's most successful athlete, Sir Mo Farah, shares stories from his remarkable career and shows what it takes to build the mindset of a champion, with motivational advice for achieving your goals and maximising your potential.

    Britain's most successful athlete, Sir Mo Farah, shares stories from his remarkable career and shows what it takes to build the mindset of a champion, with motivational advice for achieving your goals and maximising your potential. Mo Farah knows what it takes to win. From gold medals to world records, the multiple Olympic, World and European champion is one of the world's greatest athletes.

    In a sport of fine margins, Mo knows better than anyone the grit and determination it takes to succeed. And the resilience required to bounce back from the crushing disappointment of failure. His extraordinary career is the result of years of dedication and discipline.


    In Higher Expectations, Mo shares for the first time the secrets of his winning mindset. From preparation and motivation to the sacrifices required to be the best, to the importance of belonging and the value failing, Mo coaches readers through the techniques he uses to push his body and mind to the limit. With insights and revelations from his life and career, Mo shows you what it takes to find your motivation, improve your performance and adopt a champion's mindset.

Sir Mo Farah, CBE, is a multiple Olympic, World and European champion - the UK's greatest ever athlete. He is a Somali born and is the most successful British track athlete in modern Olympic Games history, having won the 2012 and 2016 gold medal in both the 5000m and 10,000m. Sir Mo holds ten Gold Medals and was the first athlete to win three long-distance doubles at successive World Championships and Olympic Games. Mo is a dedicated family man who lives and trains in South West London with his wife and their four children. He famously dedicated each of his four Olympic medals to his four children.

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