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Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
Beloved Zen Master Thich Nhat Hanh offers 79 meditations to help you through your daily routines in a peaceful and mindful way. This beautifully illustrated book shares a simple verse with an enlightening commentary that will give you the space and heart to live each day in a connected and calm way.
'Thich Nhat Hanh's work has proven to be the antidote to our modern pain and sorrows' Ocean Vuong
'The monk who taught the world mindfulness' Time
© Thich Nhat Hanh 1993 (P) Penguin Audio 2021
Thich Nhat Hanh shows us the connection between personal, inner peace and peace on earth
Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity.
Thich Nhat Hanh does not merely teach peace; Thich Nhat Hanh is peace
Thich Nhat Hanh's work, on and off the page, has proven to be the antidote to our modern pain and sorrows ... His books help me be more human, more me than I was before
The monk who taught the world mindfulness