Rituals for Every Day

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‘Sumptuous yet useful . . . soothing but never saccharine.’ Alexandra Heminsley, author of RUNNING LIKE A GIRL, Grazia

We all feel that desire for a calmer, more spacious way of living, but we’re often unsure exactly how to step off the crazy treadmill of day-to-day routines and responsibilities. Nadia and Katia have learned, through years of practice, that simple rituals can help you press the pause button on the pace of modern life. In Rituals for Every Day they share their easy-to-follow advice, step by step.

Let rituals bring you back to yourself.

‘Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul.’ Sunday Times

The authors of Self Care for the Real World are back, with something just as sumptuous yet useful as you’d hope. Their sensible but kind tone makes it soothing but never saccharine.
Alexandra Heminsley, author of RUNNING LIKE A GIRL, Grazia

About Nadia Narain

Nadia Narain and Katia Narain Phillips were born and raised in Hong Kong, of Indian and South African heritage.

Nadia has spent nearly thirty years exploring movement, breath, and healing, working with everyone from Arsenal Football Club to pregnant women, performers and CEOs. She spent two decades teaching at Triyoga London and created one of the UK’s first Pregnancy Teacher Training programmes. Today her passion lies in guiding breathwork, holding space for deep transformation, and helping people open their hearts and connect with themselves in an authentic way. She is co-founder of Love Supreme Projects, a vibrant community space in London.

Nadia lives part of the year in Los Angeles with her partner and spends as much time as she can in London with her friends and family.

Together Nadia and Katia are the authors of the international bestsellers Self-Care for The Real World and Rituals for Every Day.

About Katia Narain Phillips

Katia Narain Phillips and Nadia Narain were born and raised in Hong Kong, of Indian and South African heritage.

Katia is a certified bodyworker, writer, and somatic practitioner-in-training, passionate about healing, self-regulation, and nervous system health. She has spent her career exploring the connection between the body, trauma and well-being. With training in massage, NADA five-point ear acupuncture and Trauma Release, she helps people reconnect with themselves through both hands-on work and writing. She is the founder of Phyto Nectars, a plant and mushroom supplement brand. Her work blends science, lived experience, and practical tools for healing.

Katia lives in London with her husband and two sons.

Together Nadia and Katia are the authors of the international bestsellers Self-Care for The Real World and Rituals for Every Day.

Details

Imprint: Hutchinson
Published: 15/11/2018
ISBN: 9781786331571
Length: 192 pages
Dimensions: 198mm x 18mm x 148mm
Weight: 460g
Price: £14.99

All editions

Rituals for Every Day

Format:

Buy the book from:

The authors of Self Care for the Real World are back, with something just as sumptuous yet useful as you’d hope. Their sensible but kind tone makes it soothing but never saccharine.

This wellness guide is insightful and – most importantly – practical.

In Rituals for Every Day, [Nadia and Katia] have created easy recipes for daily rituals . . . Add some rituals to your life and you may find 2019 your most memorable year yet.

A precious guide.

About Nadia Narain

About Katia Narain Phillips

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