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Good Food Eat Well: Healthy Diet Plans

  • Imprint: BBC Books

  • ISBN: 9781785940743

  • Length: 320  Pages

  • Dimensions: 247mm x 25mm x 191mm

  • Weight: 942g

  • RRP: £12.99

Good Food Eat Well: Healthy Diet Plans

Glowing skin, better sleep, loads more energy and improved overall health.... These are things we all want for our bodies.

Good Food have combined the expertise of their nutritionists and the imagination of their test kitchen to create three diet plans. Each one targets a different area - from making you look and feel your best to boosting immunity and improved digestion, as well as an entirely vegetarian option. The plans are structured for you, supplying under 1,500 calories each day, and providing you with more than your 5 a day. The book also includes optional healthy snacks and treats if your goal isn't weight loss.

All the recipes are short and simple, with easy-to-follow steps, and all are accompanied by a full-colour photograph of the finished dish.

  • Imprint: BBC Books

  • ISBN: 9781785940743

  • Length: 320  Pages

  • Dimensions: 247mm x 25mm x 191mm

  • Weight: 942g

  • RRP: £12.99

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About the Author

Good Food Guides

After graduating from Leiths School of Food and Wine in July 2006, Sarah joined the Good Food team as their cookery assistant. Spending much of her time in the kitchen, her tweaking and re-testing of new ideas helped ensure that every recipe had the perfect outcome for the readers. Now as cookery writer she regularly contributes her own features to the magazine, as well as working closely with many of Good Food's celebrity chefs.

Good Food Guides

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