Editions

How to Eat

  • Imprint: Rider

  • ISBN: 9781846045158

  • Length: 128  Pages

  • Dimensions: 156mm x 9mm x 110mm

  • Weight: 78g

  • RRP: £5.00

How to Eat

How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.

  • Imprint: Rider

  • ISBN: 9781846045158

  • Length: 128  Pages

  • Dimensions: 156mm x 9mm x 110mm

  • Weight: 78g

  • RRP: £5.00

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About the Author

Thich Nhat Hanh

Thich Nhat Hanh, a Vietnamese Zen master, poet, bestselling author and peace activist, has been a Buddhist monk for over 40 years. He was chairman of the Vietnamese Buddhist Peace delegations during the Vietnam War and was nominated by Dr Martin Luther King for the Nobel Peace Prize. In 1966 he visited the United States and Europe on a peace mission and was unable to return to his native land. Today he heads Plum Village, a meditation community in southwestern France, where he teaches, writes, gardens and aids refugees worldwide.

Thich Nhat Hanh

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