Editions

How to Eat

  • Imprint: Rider

  • ISBN: 9781846045158

  • Length: 128  Pages

  • Dimensions: 156mm x 9mm x 110mm

  • Weight: 78g

  • RRP: £5.00

How to Eat

How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.

  • Imprint: Rider

  • ISBN: 9781846045158

  • Length: 128  Pages

  • Dimensions: 156mm x 9mm x 110mm

  • Weight: 78g

  • RRP: £5.00

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About the Author

Thich Nhat Hanh

Thich Nhat Hanh is a Vietnamese Buddhist Zen Master, poet, scholar and peace activist. During the war in Vietnam, he worked tirelessly for reconciliation between North and South Vietnam and his courageous efforts moved Martin Luther King to nominate him for the Nobel Peace Prize in 1967. During the war, he founded the Van Hanh Buddhist University in Saigon and the School of Youth for Social Service. Forced into exile because of his efforts to negotiate peace in Vietnam, he continued his activism, rescuing boat people and helping to resettle Vietnamese refugees abroad. Today he lives in Plum Village, his meditation centre in France, and travels widely, leading retreats on the art of mindful living.

Thich Nhat Hanh

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