STAR OF BBC ONE'S FREEZE THE FEAR
'I've never felt so alive' JOE WICKS
'A fascinating look at Wim's incredible life and method' FEARNE COTTON
My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.
'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.
'The book will change your life' BEN FOGLE
'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS
A fascinating look at Wim's incredible life and method
Thor-like and potent ... Wim has radioactive charisma
Wim is a legend of the power ice has to heal and empower
A valuable guide to anyone looking to take better control of the health, heat, and untapped potential locked away within us all
Wim Hof's program has become an essential part of my daily regimen for self-care and grounding. I warmly recommend it
The world-famous ‘Iceman’ and author of The Wim Hof Method reveals the movies, TV, music, and books that have inspired someone who has climbed Mount Everest in shorts.