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Reviews

  • An empowering survival guide, this is your toolkit for remaining sober-curious.

    Evening Standard
  • Full of inspiration. If you have just embarked on Dry January, this down-to-earth volume is exactly what you need. An ultra-practical self-help guide, it also includes a host of useful resources and books.

    Independent, best self-care books for 2021
  • If you've found yourself reaching for the bottle more often than you'd like in recent months, this new release is for you. Millie Gooch has packed everything she's learned into this practical, no-judgement book.

    Good Housekeeping
  • Listen to Millie. She is a tireless, funny, whip-smart teetotalin' trailblazer.

    Catherine Gray, author of The Unexpected Joy of Being Sober
  • Gooch's debut acts as a manual for sober and sober-curious females looking to improve their lives. The facts and figures she presents are astounding, but it's her personal account - along with those from other members of the tee-total sisterhood - that delve deepest into the reasons for giving up alcohol.

    Bustle
  • Best self-help books to help you reach your full potential: Whether you want to cut down or are looking to stop drinking alcohol completely, this toolkit arms you with tips, advice and knowhow to help you on your journey.

    Heat

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