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Reviews

  • An empowering survival guide, this is your toolkit for remaining sober-curious.

    Evening Standard
  • Full of inspiration. If you have just embarked on Dry January, this down-to-earth volume is exactly what you need. An ultra-practical self-help guide, it also includes a host of useful resources and books.

    Independent, best self-care books for 2021
  • If you've found yourself reaching for the bottle more often than you'd like in recent months, this new release is for you. Millie Gooch has packed everything she's learned into this practical, no-judgement book.

    Good Housekeeping
  • Listen to Millie. She is a tireless, funny, whip-smart teetotalin' trailblazer.

    Catherine Gray, author of The Unexpected Joy of Being Sober
  • Gooch's debut acts as a manual for sober and sober-curious females looking to improve their lives. The facts and figures she presents are astounding, but it's her personal account - along with those from other members of the tee-total sisterhood - that delve deepest into the reasons for giving up alcohol.

    Bustle
  • Best self-help books to help you reach your full potential: Whether you want to cut down or are looking to stop drinking alcohol completely, this toolkit arms you with tips, advice and knowhow to help you on your journey.

    Heat
  • This handbook arms readers with health facts and comforting stories of support. I loved it.

    Cosmopolitan
  • Your Dry January 2022 survival guide - the perfect motivation if you're struggling to make it past the halfway point.

    Evening Standard
  • Millie Gooch is fabulous. If you are thinking of giving sobriety a go, this book will help you on your way. The best decision I have ever made. My life is free, real, honest, and most importantly, happy.

    Lisa Riley

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